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All information here is for sharing purposes only and it is not meant to diagnose or cure. It is up to you to get make your own decisions and always ask a doctor if you are unsure... Thank you!

Monday, 06 November 2017 20:46

Letting Go

Ancients Sites and Adventure in the West of Ireland  10 days ago I set sail (in my car!) on a trip of discovery. I let go of the ropes(handbrake!) and off we went...   I have felt called for a while to visit the West of Ireland, some sacred sites and beautiful people. I had the fortune of having a friend join me for the first few days as well as a friend to stay with in Cork and a couple of parties to attend plus the Cork Jazz festival. It was off to a good start! I had been…
Monday, 23 October 2017 06:18

Victory to the heart

Transcending dualityThe big shift people are going through, some more than others is the shift from 3rd dimensional awareness to fifth dimensional awareness. One way we can describe fifth dimensional awareness is unconditional love. In 3rd dimensional awareness, there is good and bad, judgement, separation from others (I am different to them – head based thinking) and fear based thinking, It is the way we were raised but no longer the smartest way to manage one’s life and can be quite heavy and tiring.There has been a shift in society and in ourselves. Where as head and fear based being…
Wednesday, 04 October 2017 19:10

Retreating, Integrating and Expanding

Two weeks ago I had a the pleasure of attending a retreat in Denmark on a little island off the south of Sweden called Bornholm.   It was a beautiful gathering of like-minded women from Scandinavia, Switzerland, Spain, New Zealand and the Netherlands. I knew only one of the women and so had the wonderful opportunity to meet many new sisters. Out of time into the now, it is the only place to be. When we are with like-minded people it is all so natural and easy. The quest then is to take the insights and state of expansion home…
Wednesday, 04 October 2017 14:16

Human Design Baby!

Do you know what Human Design type you are?   We all know about birth charts, horoscopes and astrology, both western and vedic. When calculated these can provide us with amazing insights into our character, challenges and opportunities. How about your human design though, have you yet come across this? The basics of human design are:  FOUR TYPES OF HUMAN BEINGS AND THEIR STRATEGY The Human Design System groups people into 4 specific types:  Manifestors, Generators, Projectors and Reflectors.  The main difference between each type is in their aura. Although there are endless variations within each type (and within our…
Sunday, 01 October 2017 12:34

October is a great time to Cleanse

Cleanse time again! Have you been considering a cleanse?    It is October and time for me to return to one of my favourite practices- cleansing! Twice a year I cleanse to boost my entire wellbeing. It involves taking special herbs as well following as a special diet. The basis of this is removing sugar, honey, fruit, wheat, dairy(cow), white rice, caffeine, potatoes, fresh mushrooms and yeast, as these things bring down the immune system and feed parasites. It is natural for us to be host to a whole load of bacteria, viruses, fungi and parasites, both health enriching and…
Wednesday, 27 September 2017 08:47

A song for Tara

I've been blessed the past few months to have spent time on at some of the Irish scared sites and beautiufl gatherings around the country. The simplicity of walking in nature in these places and communing with life has been most special. At the beginning of August I found myself drawn to Tara where I happened to come across a beautiful group of beings all gathering there for Lughnasa- see the photo below. In this modern age and world, many are feeling stress, including myself at times! If we can go and be in nature regularly however, we can experience…
Monday, 21 August 2017 11:06

Eclipse central!

There have been immense changes taking place over the past 8 weeks energetcially. Look back, can you see somet themes and insights? See if you can name 3? 1. 2. 3. Name them and bank them so you don't need to repeat those learnings again! Mine include and revolve mostly around stepping up my awareness and choice in being of service. Of service to the cosmic heart, the same light  life force that exists in teh heart of all being. Serving this light expanded my awareness into greater clarity and love. Aum. This journey into serving God, and I am…
Thursday, 03 August 2017 06:13

The sacred heart space of all beings

Everyone is a star. Everyone is a hero. The heroic version of yourself is inside you and it is awakening. It sits in the heart and is aligned with love. It awakens to love and to service. When you seek to awaken the heart be it your own or that of others, you will realize that there is one sacred heart that can be found in all beings. There is one sacred heart, and yet you and each person has their own colour and personality and unique gifts to offer to this world via the sacred heart. The liberated beautiful…
Friday, 21 July 2017 16:26

Harmony

Harmony exists in the now in every moment, and can be tapped into at any time regardless of what is going on. Next time you find yourself experiencing a challenge, ask yourself, “Where is the harmony now?” Feel for it and allow it to guide you. Harmony is a healthy focus and a super guide. Sometimes one can feel it but is too lazy or busy to go with it. Discovering and moving with your own internal rhythm and timing is central to exploring and experiencing harmony. Being in harmony with yourself; you speak truth, love easily and exist peacefully. …
Wednesday, 19 July 2017 17:44

Growing pains!?

Spiritual Change and Transformation in the Now!    When life gets in a funk, what do you do? Many people are going through challenges at present. As we all know when a challenge comes, we can either drown or become a better swimmer. I’m all for growth and so it’s no surprise that I view challenge as an opportunity to outgrow the old self! As I do I become a more expanded version of myself, more harmonious, conscious and integrated. This is the vision! Here are some of my approaches for dealing with these gorgeous growing pains! Please share and…
Tuesday, 18 July 2017 15:02

Wake Up Inner Hero!

Everyone is a star. Everyone is a hero. The heroic version of yourself is inside you and it is awakening. It is aligned with love and clear, yet it has its own colour, personality and gifts to bring to this world. The liberated beautiful and brilliant self - your inner hero is who you truly are! Would you like to know yourself better and be more of your Inner Hero? Your hero is always present; you just got to turn your focus to see and be one with the true you! That means no getting side tracked by addictions and…
Monday, 10 July 2017 23:48

Corporate Wellbeing on the Rise~

I'm deligthed to share that workplace wellbeing is on the up and up! On Friday the 30th of June,  Arise To Succeed launched their Breakfast Club at the Merrion Hotel, where we shared insights on focus with a special audience. We called it 50 Shades of Focus. It’s great to see how many organisations are interested in wellbeing and looking to develop new programmes, or compliment the initiatives they already have in place. Wellbeing is definitely a hot topic and we are delighted that we had a full house. We will be holding another breakfast event in early September and…
Wednesday, 07 June 2017 12:32

All the Cleanse info you need in one place!

Hi and welcome to the everything you need to know about Dr Hulda Clark’s protocol parasite cleanse!  This cleanse involves taking cleansing herbs along with a sugar, dairy, fruit, wheat and yeast free food intake. It'll make you feel great and boost your energy. Please check out the links below for lots of info: More info on the cleanse and where to purchase. Click here to purchase! Foods you can eat on the cleanse! For foods you can eat on the cleanse- click here! Blogs from the cleanse. When is the last time you cleansed your body of parasites? Day…
Wednesday, 03 May 2017 10:52

Step 1 in Waking up the Inner Hero

Clear your space “What you don´t have you don't need somehow, what you don´t have you don't need it now”. Bono, U2 Energy is fluid and naturally flows to us and from us. Sometimes we allow ourselves to be in the flow and sometimes we hold on, materially, physically and emotionally. By letting go of what we no longer require or benefit from and likewise allowing yourself to receive what is being offered, we realign with the flow. The basis of the flow: Enjoy, use and grow what you have, Release, give away or dispose of what you do not…
The Hare Krishna is said to be the mantra of mantra, the mantra that encompasses all other mantras.  For the past 8 years since I was first moved by the mantra it has had varying meanings for I and my journey and I felt compelled after attending the most recent 24 hour kirtan to share some of how this has impacted my life... When I first heard it walking through Prana New Year’s festival in New Zealand, it was something powerfully sweet and beautiful. I didn’t know what it meant but could feel a sweetness  that sounded amazing and I…
Wednesday, 26 April 2017 21:16

Monaco Alters lighting up!

Recently I was taken back to the lovely South of France for a week where it was great to catch up with some beautiful clients offer healing sessions and even spend time with some of my lovely family :) It is a beautiful experience and honour to witness people steping beyond the world of illusion and more deeply into their soul's calling. One of the frequent things that was discussed in sessions was the alter. Do you have an alter in your home?    Did you know that the alter is a place where we can get help with altering…
Monday, 10 April 2017 16:47

Giving the old self some credit

I recently found an old cd with pictures from 10 years ago. This morning I opened it and had a look through who I used to be and got an unexpected fresh insight insight into who I am today.  I was so self-deprecating, in a non-humorous way! Even after years of meditation, healing, wisdom studies and journeying in consciousness, back then I was still predominantly unhappy with how I saw myself and where I was at. It was like climbing a seriously tough mf mountain. I knew there was some inner beauty, but didn't think it visible. I didn’t focus…
Wednesday, 29 March 2017 21:04

12 Top Tips for dealing with Change

Welcome Change, my old friend! Changing jobs, changing vacuum cleaners, changing cars, changing laptops, changing clothes, changing hormones... Let’s face it, change can feel stressful even when we know it is good for us. It’s the unfamiliarity of the new. But what exactly is the problem with change? It seems that people naturally just don’t take that much time to consider its major benefits. Imagine if everything stayed the same, would there still be growth? Cycles are part of life, and it is a worth considereation to choose to enjoy every cycle as much as possible. No matter where we…
This concept comes from Napoleon Hill’s famous book, “Think and Grow Rich.” Your One Major  Purpose is the one thing more than any other thing you have a calling to experience. It may be something that you: Never told anyone about, Do not even believe is possible or May not know what it is yet. You’ll recognize it as something that powerfully excites, frightens or moves you. The potential to fulfill this will motivate you to get out of bed in the morning and do, say and be many things that you take you towards and into its realization which will…
Monday, 09 January 2017 15:07

Nothingness and Oneness

Giving up identity and being nothing for a while! Our identity includes self-importance as much as lack of self-belief, ‘I’m useless at x,’ and I've come to observe how my moments improve greatly when I drop it and step into being nothing! My voice sounds better, I'm less scared(if I'm scared!) and freer to dance and be in the present moment. Giving up “good” and “bad” and replacing it with oneness is part of the leap in evolution that we are experiencing and it is so wonderfully liberating. Within cosmic oneness our consciousness can metamorphose into being everything and nothing.…
Tuesday, 13 December 2016 16:22

Birthday musings

It’s been an emotional time meeting my birthday this year. And I understand why, I feel fucking amazing! So much focus on turning 40. The last time I remember this much emotion about a birthday was turning 30 when I had a 3 week sad lull at my age and achievements! Jeez it can be tough growing up!  As I headed towards this day the past few months I have felt an inner strength growing and my feet feeling more and more connected and supported by this beautiful planet. I feel like many parts of me are coming together, the…
Thursday, 24 November 2016 17:20

Shattering Illusions

  For months now illusions have been shattering and evaporating leaving us all feel a little shaky, lonely and needy at times. Addictions have been presented to us, blown up in our face, and offered to us to clear if we so choose. Greater clarity is arising when one does the work and takes responsibility for themselves and their current situation. There are more gifts than hardships, watch where the focus goes. If it is on a hardship, you can choose to become softer, more allowing, forgiving, easier, loving.  If there is someone you don't like, either focus on the…
Monday, 07 November 2016 14:20

My two favourite animals: dogs and horses :)

Healing in Monaco I am happy to report that I am working in Monaco this week.  This place is beautiful and has great great energy. I have a couple of spaces available and welcome enquiries for healing, soul guidance and meditation sessions. Work-shops also occurring and I welcome you to get in touch via email or text if you would like to hear more via either This email address is being protected from spambots. You need JavaScript enabled to view it. or + 353872320159 If you are in or around Monaco and interested in pursuing the soul path, boosting self-awareness and self-worth, natural health and self-realisation, this work may be for you. I invite you to…
Hi, Would you like to get involved in a pinhole glasses trial? Are you interested? Curious? Do you live in Dublin? You'd be required to wear them for 15 minutes + 5 times week for 3 -4 weeks starting asap. Interested to see how that would affect your vision and wellbeing after 3 -4 weeks? Also it would be great though not necessary if you are available to meet on a Wednesday evening 23rd November in Dublin where you can share your experience with us. Please send a message to This email address is being protected from spambots. You need JavaScript enabled to view it. or text 087 2320159. If you have pinholes great and…
Wednesday, 19 October 2016 11:34

What a month!

Well i't's been a while since I've written something here and what a while it's been! It started off with a trip to Greece for a kirtan retreat with Kevin James aboard a catamaran. About a month ago I was questioning should I go, I was feeling a bit nervous, didn't know anyone going on the trip other than Kevin James ever so slightly. I love kirtan, it's one of the most soulful activities I've discovered, that, dance,  singing, healing and a few other things mmm just wonderful enrich my life and self beyond words:) So I thought yes let's…
Saturday, 03 September 2016 10:35

Day 20 on the parasite cleanse!

What is a cleanse you might ask!? Well what I am referring to is a (gasp!) parasite cleanse! You bet, a clear out of the body of unwated invaders who rob you of energy and depress the immune system.  What are the symptoms of having parasites!? Some people feel them inside crawling around! Some people see them in the toilet! I know- But did you know that most are microscopic so can't be seen? And what is an infection such as a cold or flu but a bacteria or virus living off your energy! (The cheek of them!) No matter…
Friday, 02 September 2016 21:29

Meditation Dance Dublin!

An amazing opportunity is here!  Wouls you like to join in on the early days of a great dance meditation journey. Experience electronic music, breath work, movement, chakra sounds, harmony and fun! No experience required you are perfect as you are! For more info Click here!    
Hi, are you interested in giving your personal, spiritual and all round life development some extra focus and a boost?   Would you like help shifting to a more harmonious place with something in your life? Would you like to do this weekly from the comfort of your own home via Skype?   Starting with Level 1 of The Soul's Goals (Level 1 -5) we will meet online each Wednesday evening for three weeks. Dates are the 7th, 14th and 21st of September for completion of Level 1. Please feel free to share and get in contact if this is…
Wednesday, 10 August 2016 15:34

Moving more towards love

Collaborating with Love may not be easy but can work WONDERS!  It shifts us from 'me me me' to serving and serving is definitely a way to being in the flow. We are here for each other and to serve and support each other and when we head away from that the ride is not so smooth.   There is a flow and it impulses us to give and receive so that the flow can move through all. It has no hands except for ours and so impulses us to share and recieve in certain moments. When this inner awareness…
Tuesday, 09 August 2016 09:24

Navigating through rough terrain

Being going through a rough spell!?    Sometimes this happens. The journey has many aspects to it, up hill, down hill, rough terrain, sunny days and so on... after all it is a journey :) Simply have to go through this time/this scenery, but how we respond to it is totally up to us. It may feel rough sometimes but instead of complaining and screaming (because you can -and often people think that because they can that they should!) you can choose to allow love to move through you. Easier said than done I know but it starts with choice. You…
Wednesday, 06 July 2016 14:29

Dance Meditation 18th August

Hi and welcome!  Super looking forward to some time to relax and connect more deeply with life this July. Am delighted to be spending a week at EarthSong this July and also some time away with my sister in warmer climates! Wishing you some rest and time off too! Whether it be a day a few hours or a week or longer, may you enjoy every moment :) Healing sessions are taking place this Thursday the 7th of July in Dublin 2 and then returning again in August.   In August we will be back to weekly sessions with a…
Hi, here are some photos from a lovely day at Kilkenny offering healing treatments, sharing products and meeting wonderful people. I had the pleasure of having a friend come with me and help me set up and even help on some treatments. Thank you Rafael. Rafael is a healer/ musician from Brasil who gives massage and healing treatments so some lovely customers got to have the two of us working on them! In return Rafael is helping me musically! As a producer of electronic music we are mixing keyboard with his music and mantras. I'm pretty passionate about music, dance…
Our next workshop is coming up! Sunday 26th June 11am - 6pm Location: Tulfarris Village next to Tulfarris Hotel and golf course - by the lake! Investment: €74.99 if booked early and €80 if paid on the day. Link for early below. If you've nay questions about this please get in contact via email This email address is being protected from spambots. You need JavaScript enabled to view it. or call/text: 087 2320159~   Have you a vision that feels delightful that you would love to see occur? Do you feel you have a calling? Would you like to feel more harmony, satisfaction and fulfillment on a dialy and long term basis?   If you…
Hi This is yoru invite to  a unique opportunity to practise some amazing and feel good chants with Kevin James of Bali.    It's going to be fun and we'd love to see you,   Here's the link to the event https://www.facebook.com/orlaphelanlight/ Please check it out and come join us for the full day or even just half a day- All welcome! Thanks!  Orla
Wednesday, 04 May 2016 15:17

Birmingham 30 hour kirtan!

Hi! Am here in lovely London, and yes really and honestly it is lovely here!  After a great experience of a 30 hour kirtan in Birmingham (they call it a 24 hour kirtan but I left to get the train after 30 hours so who knows how long it actually went on for!? A big thank you to everyone who helped organised a great festival and gave so freely. Can you believe that was not 1 penny charged to attend this gathering though donations were gratefully received! Still, that makes it pretty inviting for many, and many there were with…
Monday, 25 April 2016 14:56

Earth Fest! 2016

Just back from a great weekend at the Earth Fest held this past weekend, 22- 24 April on a lovely organic farm in Slane. Designed by the wonderful Enda and Masha this event celebrates Earth Day and is a transofrmational festival where there is no litter, composting, education talks with a focus on good music, heart connection, sustainability and living  in harmony with the Earth.  I went up with some lovely friends and had the pleasure of meeting great people, openness, warm hearts and hanging out and sleep (warmly thankfully) in nature. On Sunday woke up to the sound of…
Hi! Would you to shrae with you some of the great products we are loving this week.  Did you know that Arginine is a natural amino acid that gives you more energy!? This product works. I estimate this product give about 25% more energy! Seriously, that's a lot and where I really see it is if I go for a run, I can run longer, more easily and faster. I experience a large and noticable boost from this product! But similarly if I am busy and working, it's like going from a four gear to developing a new 5th cruising…
Friday, 01 April 2016 14:23

Delight Meditation!

Hi and welcome to the beginning of one of my favourite meditations ever! Why it's a fav? Becuase it works! It's powerful. Feels great. Creates good energy in one's day, mind, heart, body and being. Feels wonderful. Fills my cup with overflowing good energy so that there is plenty for all. I love this and am happy to share this with you. It goes further than this though so please back to me by email if you'd like more! Peace and love dear brothers and sisters, I'd love to hear how you find this and if practising over 3 weeks what…
Powerful energy is opening up over Easter full moon and for next 7 days. What is focused upon on will magnify in one's reality. Great opportunity for moving to a more harmonious path. Basically no negative thoughts for the next 7 days! As we are deeply connected the more of us that do this the easier it is for others to do so too and thus focus upon the light shining around them and in them. Here are some affirmations you can focus on if you wish. I welcome you to propose affirmations that feel great and put forth a…
Wednesday, 23 March 2016 16:44

Upcoming Events

Way more events coming up with some great facilitators, musicians and healers, so please check back Sign up for our newseltter for upcoming events and specials! Thank you.  For the events page click here!
Monday, 21 March 2016 18:01

March Equinox 2016

March 20th 2016 Equinox!  I woke up this morning with a feeling of delight. As someone who loves that feeling, it was and always is especially welcome. A smile on a dial I hoped out of bed. 5 hours sleep must be enough for today because I feel wide awake and alert! I lit the fire I had prepared with fallen twigs from the surrounding trees the night before. A few hours later just before my run I lay down on my bed for 5 minutes. This is something I love but rarely do! 3 hours later or so I…
!Welcome to Being in the Mystery!   We are currently in between two eclipses, experiencing a solar eclipse on the 8th of March and a lunar eclipse on the 23 of March. What does this mean!? Change is occurring and we might not know exactly where it is taking us. Relax, this is normal and OK. Trust life is working for your higher good and so it will. Trust that all the answers and information will be offered in perfect time and so it will. Trust that you are able, good enough and deserve your dreams and more, and so it…
Saturday, 27 February 2016 00:35

The Rise of Appreciation

Roll up roll up a new wave has arrived! Have you noticed a shift in energy over the past week?  Have you noticed: A greater appreciation for certain people and events? A recognition of gifts both past and present that have come to you? A calmer state of being descending on all your activities? For those that have made changes and grown recently even calmer times are arising. With it I cannot help but be reminded of people, place, things and experiences that I am continuously feeling more appreciation for. Good people especially. Sometimes you might think something is just ok…
Thursday, 18 February 2016 13:35

Loving London

Yes we are in London!!! Here for a week and thankfully am loving it here! Energy healing sessions are taking place this week at various locations including some client's homes. Please text/ call + 353 87 2320159 or email This email address is being protected from spambots. You need JavaScript enabled to view it. for enquiries/ to book in. We are also holding 'The Soul's Goal' Level 1 and 2 Workshop on Sunday by the beautiful Bermondsey St, SE1! All welcome though numbers are limited so please book if this is of interest. You can avail of an early bird price through this link Click here for early bird price of only £75 Wishing you a great…
Wednesday, 17 February 2016 09:57

Stepping through the Portal

The Portal of the Divine Mystery/Mastery My sister told me last week that she is stepping through the portal.  The portal to where? The portal to an even more true version of myself, possibly even as the poster in the hallway says, 'the me I never knew.' Many are going through change right now in conscious preparation for even greater(more satisfying and fulfilling) times ahead. Issues arising are 'healing.' Whatever is arising is what now needs to be dealt with. It is yoru urrent main distration to being in the now and as you deal with it, you'll observe the distraction…
A big thank you to all who attended the most recent Soul's Goals Level 1+2 workshop on Saturday 30th at Tulfarris. We had a blast, but also a deep and powerful connection and transformative journey.  As a result we are running another workshop over three evenings in Dublin. It runs fortnightly on Wednesday evenings from this Wednesday the 10th of Feb, and then again on the 24th and on the 9th of April. We would love to bring together a small group of people to work together through The Soul's Goals Level 1 and 2. This workshops is enough to…
Wednesday, 27 January 2016 18:01

What the flock is happening!?

If you've been feeling less energised, less clear, less motivated and so on the last week of January 2016- You are not alone! There was a great build up energy towards the full moon around the 24th of January. Many were stretching themselves to keep going. Now is the time for rest, assimilation and integration. Go easy and take some time to be in nature if you can. Right now consider writing down 5 insights from past few weeks. We can often expect a lot from ourselves and to some degree really enjoy living this way. A busy intense experience…
Saturday, 23 January 2016 15:07

The most wonderful retreat

It's a week now since the Jan Soul Holiday Retreat took place and what a deep week it has been. Many of the activities varied from sharing something each person appreciated about themselves to silence while looking at a nice viewpoint to eating delicious homemade vegetarian food to pondering what if hte universe is a friendly place to simply sitting on the couch or shutting eyes nad listening to music.  It my experience it is in the nothing that much occurs. We can be expecting something big but often it is in something small that a slight change of direction occurs…
Wednesday, 13 January 2016 14:43

'The Soul's Goals' Wicklow 30th Jan 2016

Welcome to the first Soul's Goals event of 2016! Are you ready for change?  Are you excited by it? Are you feeling ready to do things differently and take responsibility for your life? Are you committed to being really happy with this change!? i.e.  Are you ready to let go of patterns that no longer serve you so you can become more of who you truly are? This is about fulfilling your potential. Only €69 for the day and deposit of €35 books your place. Numbers are limited as this is taking place at my mini retreat home by Blessington Lake.…
Thursday, 31 December 2015 13:12

Being peaceful in the dark

Even though I can feel the change discussed below I can still feel love thankfully and wish you a very Happy 2016. There is a big wave arising at present offering great opportunity. Looking to see where the peak is; I see peaks at 2016, 2017, 2018, 2021, 2023, 2028, 2038, 2042 and onwards to the point that I'm not sure this is a wave that will go up and then down, rather it may just expand outwards like eternal concentric circles. Top tips are to embrace personal development and all relationships. Everything else will flow as these are nurtured.…
Yes it is a wonderful time of year. Time to let go, relax, change, spend time with family, friends and whoever you like. The solstice, Christmas and New Year offer us the opportunity enjoy the pleasure of living a bit more and gift ourselves and those we love in some special way. I've found myself drawn to more meaningful presents this year. Personal handmade jewelery,books, food, body oils, supplements and even a poem have made it in there for my dearest and nearest! If you are having a think about what to get yourself or someone you love this year,…
Sunday, 13 December 2015 23:45

Boundaries!

Healthy people have boundaries. I didn't really know what this meant at first because I grew up thinking boundaries were bad and to some degree that I was also bad if I tried to have some.  Have you experienced others taking advantage of your kindness? Are you pushing people around, taking advantage of their energy? This is in general how dynamics work – one requires the other to exist. Which roles are you playing in your main relationships? Take a few deep calm breaths, feel the heart at peace on the pause when you are holding a full breath and…
Monday, 23 November 2015 10:28

A great weekend!

Good morning and good week to you! Weekend retreat: We had a great retreat and I am feeling very energised and happy today! Super powerful healing sessions, nature walks, good food and sharing. Long may it last! As the yogi tea bags say, 'A relaxed mind is a creative mind!' More 1 day and 2 days retreats are coming up, keep checking back as more about this will be shared in the coming weeks. A little note for today: Today is a special day. Great opportunity exists. Consider setting an intention to recognise and enjoy each moment that arises. We…
Wednesday, 11 November 2015 22:16

New November Retreat!

How would you like to join us for a blissful retreat? This weekend will be two days of peace, depth and fun amid good people and nature. Two days of life-enhancing positive experiences await you less than an hour from Dublin. It is as simple as saying YES!  What else are you saying YES to? Click here for more!
Wednesday, 04 November 2015 15:16

Why do a cleanse!?

I recently started on another cleanse. as this stage they are like second nature and not being on a cleanse has come more of a novelty than being on a cleanse! I love feeling well and it just becomes a natural happy way of life after a while. But I also enjoy throwing it all up in the air every now and then and seeing how things settle. Regularly at least twice a year I get the calling and so here I am again: Entering cleanse time! My normal cleanse routine is written about a fair bit on this website.…
Sunday, 01 November 2015 23:22

Energy update November 2015

Treading the mystery Have you been feeling sensitive? Gentle? The calling of the heart? Tears? Letting go? The feeling for many at the beginning of the month is that they are deep in the mystery. Being ok with not knowing what's going to happen can be a saviour here. Sometimes we can see what is coming towards us and sometimes not. The desire to control and know will only frustrate. Give it up and instead focus fully on the now.What if you choose to be be cool with now this moment and TRUST that all is lining up? Your dominant…
Thursday, 29 October 2015 23:57

I am a friend of Time!

I’m now a believer in and friend of time. I love my work. I consider my life a work of art, everything receiving energy, from my home to health to fitness to family to friends to work to finances to transformation. It’s the system I enjoying using and I call it the soul’s goals. I have complete freedom of what I do and when I work. However I realised that time was causing me unnecessary stress I realised when at 10ishpm I felt the pressure of doing things that one should do as it is drawing late, such as tidy…
Tuesday, 13 October 2015 15:29

Mini meditation!

  What feeling would you like to experience more of? Choose a feeling or request the inner-self to indicate a feeling that is beneficial for you. We are using love as an examaple. As you breathe feel like yo uare having a love affair with your breath. Inhale the feeling of love Exhale the feeling of love. Slow down into each breath. Feel the air enter and leave the nostrils. Breathe the love in through the nostrils with attraction, receptivity and openenss. Breathe love out through the nostrils with joy and gratitude, sharing love with the world! Rather than rushing…
Tuesday, 13 October 2015 15:11

Great feedback for Pinhole Glasses

A customer called regarding a pair of pinhole glasses they had purchased about 5 months ago. They returned for tests following wearing the pinholes for 30 mins or so (watching tv) 3 days a week for 5 months to find that their eye sight had improved and the hole in the retina healed and gone. They didn't take any specific supplements, just introduced the pinhole glasses into their routine. It can not be certain that the pinhole glasses made this difference, however, they felt that the good news should be shared! Who knows who else is looking for some support…
Wednesday, 23 September 2015 09:24

Stress Relief

Is managing stress is an area you are dealing with? Here are some great ways to increase the peace: B Complex vitamin: Take 1 daily each morning, take 2, one at breakfast and one a noon/lunch – but no later than 3pm) on stressful/ challenging days that require more energy and greater calm. Good oils, either flax seed/ fish/ hemp/ etc. Udo’s choice are great, either in capsule or liquid – depending on which you will use. Take 2 -3 capsules daily at the beginning of a meal such as dinner Ponder regularly perhaps each morning and or evening, or…
Thursday, 03 September 2015 17:56

What a time of healing I am in

What’s different this time is that there is no real sadness or regret, though there is pain. Unresolved, it arises. I didn’t even realise it existed but it appears, pain and tears and moves right through. Released, a bird freed flying the coup –happy & feeling love for the whole universe and I feel even better than before.  Yes the difference this time is that I am willing, very willing to be whatever I am, whatever it is. I’m ok with life, I accept it graciously. Is that what comes with age? Experience? Or just ‘pfff’ a moment that instantaneously…
Monday, 31 August 2015 14:37

The Wonders of a Cleanse!

Every 6 months or so I do a cleanse. I keeps me well and deepens the  peace and happiness. I started cleansing for purely physical improvements; skin, digestive issues, low energy, emotional imbalance and sadness were all knocking on my door and becoming too much to carry. Today I still receive a physical and emotional boost, but I also really notice how patterns of behaviour and spiritual insight become clearer in the space and some positive shift occurs.  4 weeks ago I hoped on board the most recent cleanse train. The last few cleanses over the past few years have…
Thursday, 20 August 2015 17:42

Falling in Love with the Ex!?

Been revisiting the relationships of old!?   Reminiscing over the good ole days!?   Seeing the beauty in those you perhaps once gave a hard time? This is much of what has been going on energetically for many since July. And it's not just the exes... All types of relationships are undergoing a revamp, even those with an old school friend where you may not have seen the person for over 20 years! Messages in your dreams, movies, music, new encounters may be triggering all sorts of emotions and nostalgia. We are entering a new era of peace. Sowing up…
Hello dear friends and new comers to this site, I've been feeling the winds of change and wished to connect in with you and share a few insights and experiences. Four weeks ago I decided  to go to Mallorca with some of my family for a holiday. When I deliberate over a decision I usually get a firm yes or no, but not always, and that was the case when it came to this trip. However, words from my brother swayed me, 'If you stay it will be the same , if you go you never know what might happen!.'…
Hi friends and new visitors! Welcome! Here is a little video I made on Wednesday the 24th of June 2015 just after the summer solstice here in Ireland. Hope you get something from it! It is helpful for increasing the feel good factor! Close your eyes, sit back and give it a go morning and night for  10  to 40 days and see how this impacts you! Less than 10 minutes this is enough to make a difference in one's life. Observe and make of an note of what shows up in your day to day life as you practice…
Monday, 25 May 2015 22:53

Gratitude!

  18th May 2015: 10 days ago I headed off on a mini retreat, a living retreat really. Feeling deeply thankful and grounded right now. Spent the past 10 days in the UK and am so grateful for the fullness of these experiences. Started with a wonderful plane ride from Dublin to a 24 hour kirtan in Brimingham with about 300- 500 people singing, chanting, dancing and meditating. Just amazing, there are no words for the love which surges through in these experiences. At one stage on the Saturday night while dancing and signing, I felt two portals in my…
Thursday, 14 May 2015 14:48

The Feel Good Factor!

  Saturday the 23rd of May: 11am - 3.30pm Dublin city centre Part 1 foundation workshop for connecting to your inner guidance and feeling good about yourself.  Invest in how you feel about yourself. Are you already flying or currently expanding and wish to invest further in your self-development? This is a fabulous feel good, interesting, profound and powerful workshop. Investing in yourself is essential for and a fast path to realising your dreams. Course content includes: Delight Positive expansion Meditation: Aligning with soul  Conscious choice  Core message A healthy attitude The Inner temple This is the feel good factor! …
Well it's been a great month so far and looks like it will continue to unfold this way. Of course it has it's more tender moments too :) So what's been happening?  Well there have been a number of alchohol free events on that I've been fortunate enough to go to. After a years break, there was a great Flux event at the RDS, and i'm told there will be more events by flux soon to follow. Check it out on facebook and through Joe Quinn.  The Irish Conscious Concert, a yearly event, took place in March, lwhich brought fantastic…
Thursday, 16 April 2015 12:51

You are the light warrior of this time

You are a shining light As you make it through the darkness you leave an essence of light on the path you journey in the cosmic mystery - this light helps others find the way too. Every thought, every action, every word, every feeling is rippling through the universe right now. The path may seem heavy sometimes and even a tiresome struggle you'd like to be rid of, but please hold on... You have done so much amazing work in overcoming the challenges this world presented you with. True transmutation. Celebration time is here and way more is on the…
Wishing you a blessed day full of spiritual understanding, liberating insights and the feeling of divine oneness. Many of us are feeling quite sensitive right now. If you would like to be included in a group healing session through distance healing later today, please leave below or pm me your name and the name of any loved one's you'd like included. I will start weekly distance healing session, so feel free at any time to send your name or your loved one's via email or text to be included. Breathing this very moment fully will help bring you back to…
If you are in any way a sensitive person, you may have been feeling quite thrown around energetically in recent weeks.  The intense shifts of energy on planet Earth have been clearing people's energy shields and resetting their patterned behavior and ways of being. Has this happened to you? Have you experienced big changes recently? Have you felt lost, stressed or unsure of what is happening?  The changes that are happening at this time are for the higher good. The earth and all beings on it are going through a shift in evolution and that includes you and I. At…
Thursday, 09 April 2015 16:23

Currently operating without a phone

Hi lovlies, Just to let you know that I am operating phone free since Monday, the 6th of April. I will update this note accordingly when I am back in phone contact. Until then please use email and skype orla.phelan47 to get in contact. This phone detox feels great though I would like to let all customers know I very much wecome you to get in cotnact via the facebook page, email or skype. Peace and love to your hearts,the energy is working through us all at present.     I have the joy of a photo shoot today for the…
Hi, and happy new light to you! The Equinox is here and more light is flowing through the northern hemisphere! Here is a little vid made this morning and now up on the Introduction to Energy Healing page Click here to go to Introduction on Energy Healing! Here is the clip to make it easy for you... If you would like a session, call, text or email, check the contact page for details. Next days for energy healing sessions are Friday the 27th of March and Saturday the 28th or Dublin city or via skype. Maybe see you then!? Peace &…
Hi and good day to you dear :) Here is a video introducing you to my first meal of the day. One I truly love and that is super satisfying and enjoyable. I also love to add spinach leaves and apple or pear to the blender :) If you dont have a blender, this is very easy to create.   Leave any comments below. May you also enjoy!  
Hi and happy March to you, To officially introduce you to and welcome the beautiful Copper Om Neti Pot to our  range, it is available at a special price of only 40 euros for this month, from today, the 12th of March till the end of this month, the 31st of March. This can be posted anywhere in Ireland or the rest of the world. This is fabulous for clearing the mind, clearing the head, stimulating dream recall and creativity, improving mood, giving up addictions, especially smoking and opening the third eye! Worth using right!? I love it anyhow. Click…
As we pass through the 1st period of 2015, from the 23rd Dec to the equinox taking place on the 20th of March we are shifting paradigm, consciously or unconsciously. The paradigm has been in flux since the 60's but has come to a whole new level of being since 2012. Think about all those bad old habits you had, I bet you have less of them now! Being cruel to yourself and others used to be acceptable- but no longer is this the case. Love is arising in the hearts and in the centre of all power. Those who…
Hi and welcome again to Spring!  Amid the frost and snow, new life and love is in the air :) I've made a little video for you this month to let you know what is happening.  Namely: - Healing day this Friday, 6th of March in Dublin. 1 hour and 90 min appointments available - Also great natural health solutions available - this video introduces you to the wonderful copper Om neti pot for clearing head congestion and opening the creative centre of the brain, the third eye. Click here for more information on the neti pot and to purchase. -…
Welcome to the Soul’s Goals workshopthis Friday evening, the 27th of February. It is aimed at people who are familiar with the work though if you are not but a bit intrigued you are still welcome to join us. There will also be in-depth 2 day workshop over last weekend in March for deeper soul journeying and self discovery. This Friday, we will examine these main areas as well as whatever you would like to bring to the mix:   1. Taking it to the next level. Sometimes our motivation drops because we are being 'too realistic' or aiming high enough. On…
Monday, 16 February 2015 15:35

Spiritual Awakening

Welcome! There is a great change happening on planet Earth and we as a mass of beings on this planet are currently awakening. Awakening to the fact that: We are all connected. I can feel you. If I can feel your pain and happiness, then am I subtly feeling everyone on this planet, without perhaps even being aware of it? There is something greater than this physical body and mind at play- it makes the birds fly south, the forest grow beautifully, provides rain fall and sun shine and gives life and something special to this physical body. It provides…
Welcome to the new monthly special page! (see vid below!) Every month we have a super special and check in March you'll wish to check in weekly too when we start the super strong weekly deal J February is a month for resting and preparing for an increase in energy. It's a month for healthy living, eating well, staying warm, exercising lightly, getting out for walks, fresh air and gently preparing for the rise of energy and the rise of spring. This month the special is the Terminator Zapper. RRP€119  Special Only €105! This is the cheapest Terminator Zapper in the world…
The term highly sensitive person (HSP) is used to describe 10 - 20% of the population who are more sensitive than the average person. This sensitivity can be seen externally in various ways: emotional, for example gets deeply upset from criticism physical, responds to certain foods with intolerance such as headaches, migraine, skin problems... mental, finds it hard to think in new company or certain vibes and environments, for example loud places or people can feel uncomfortable In the link below there is an audio talk by specialist, Elaine Aron, on "highly sensitive people". It is a lovely talk and well…
Welcome to the next healing day in Dublin.  Taking place on:     Friday the 7th of March When:                    10am to 8pm At:                         Clifton House, Fitzwilliam Street Lower, Dublin 2     Appointments can include:      Energy healing treatments     Bach Flower Essences for emotional well-being     1 to 1 Meditation or Soul guidance sessions     Product information and purchases    What is energy healing?     1 hour session: 50 euros     90 minutes:  75 euros  …
Hi and Welcome! Thank you for all your support in 2014, be it purchasing product online, having a healing session, checking out the blog, coming a workshop and even sending a query. I would like to take this moment to  say, Thank you, and if you are a new customer or have just come across this page, Welcome! Here are the main diary dates so far for January, February & March this year.  If you have a query, feel free to get in contact. Thank you. Wishing a peaceful and magically authentic 2015 for us all. Please note: In addition…
Friday, 02 January 2015 19:42

Embracing the Divine Masculine

A friend in New Zealand, an amazing healer who I used to work with, Bernie Melhuish posted this picture recently. He is a spiritual healer who works throughout New Zealand, totally humble and yet respected and loved by so many. A few weeks ago he did some art work, that is channeled, he starts and then gets guided... here is one of his pics Here is what I saw, Sun ~ Sirius ~ Earth in alignment. Crown chakra open. masculine and feminine coming into balance. 'Perfect imbalance in balance' meaning however you are/feel right now is perfect even if it…
Thursday, 01 January 2015 19:25

Ponderings for the new year

If you can deal with sadness, you can deal with anything!' Silver lining and all that- Happy New 2015!!! Having spent many years pondering peacefulness and happiness among other things I came to the conclusion that much happiness comes from personal relationships, with life, yourself, and others. The Soul's Goal process enourages us to make time for people every day! To make it a positive choice to visit, call, text and share life and listen :) It is often with others that synergy of spirit is achieved where 2 (joined) minds are better than 2 seperate minds and where 2…
Wednesday, 17 December 2014 22:27

A great cleanse and immune system tonic

Introducing the great Clark FX - super immune booster, parasite cleanse (for children and adults) and genreal tonic. Enjoy! Link to full in-depth 5 product parasite cleanse: http://orlaphelan.com/healing-sessions/herbal-cleanses/dr-hulda-clark-complete-herbal-parasite-programme Thanks for watching! Please note: This is not recommended for pregnant or nursing mothers or children under the age of 5. If you are on medication or unsure, check first with your health care adviser.
Thursday, 11 December 2014 00:00

* * New Meditation Video **

Hi lovelies! Here is a video introducing some basics on meditation. Any approach to calming oneself can be helpful. There are many ways one can go about this. Here is a simple guide to one of my favorite, quick and yet super powerful meditations. Experiment with this daily in the morning (and at night if you will) for 10 minutes or longer. Observe how your days unfold :) with love, Orla vid not working? click here for link!
Who'd have thought? How something so plain and simple can do so much?  I sell this great product called Arginine. It is part of the 5 product parasite cleanse but is also available individually. As with all the products I sell, I use them myself, to regularly trial them and share the benefits. I had the delight of making a new friend recently who is also deeply into health, happiness, eating well, supplementing et al. When I offered them some of the Arginine I sometimes take when going for a run (I run faster for longer when it's taken about an…
Sunday, 30 November 2014 00:00

I turn on the healing power!

If we get damaged we are not like an apple, who bruises and dies, as we have a self-healing mechanism – remember this, turn it on and use it! We can self-replicate cells/ tissue whatever is required. But in certain deeper cases of healing we must firstly consciously know this exists in order to fully access it. If we think we are done and that is all there is, there the body/mind et al will respond accordingly. Knowing complete self-healing on all levels is possible is often all it takes to access it. Knowing this, where will you send your…
Monday, 17 November 2014 00:00

Foods you can eat while on the cleanse!

Hi, here are some Food Guidelines and Suggestions for Dr Hulda Clark’s Parasite Cleanse. These are just a guideline, please make informed healthy decisions for yourself! CLICK HERE TO PURCHASE! I find on the cleanse, that initially I have the first three days of transition, a little bit here and there is ok if it's in the fridge and it's going to go to waste and I feel like having it now, use it type of thing. I also may eat a fair amount at various stages depending on how I feel! This can help to smooth into the new phase of…
Sunday, 09 November 2014 00:00

Souls Goals London Project!!!

I'm delighted to say that I will be in London from the 20th to the 25th of November and appointments are welcome for healing sessions during this time. I will also be holding a 'The Soul's Goals- Your Inner Guidance System' workshop on Saturday the 22nd in London from 10am to 4.30pm at a beautiful location in Bermondsey. Deep, dynamic, fun, interactive, you will get to examine what excites you, your identity, self-confidence, self-worth, belief system and practice tuning into your soul guidance system on all levels.  Enjoy music, chit chat, questions, practices, meditation and a deep connection to self.…
Friday, 07 November 2014 00:00

New Pinhole Glasses Now in Stock!!!

New Pinhole gasses now in stock! I discovered these when I worked in a health store in New Zealand. Pinhole Glasses are a safe and completely natural technique that may help improve your eye sight. For many people, especially those with age related vision loss, pinhole glasses have proven highly effective for IMPROVING their eyesight. Worn for 15 minutes a day they are said to: - help improve eyesight- be an alternative to glasses/ contact lenses- reduce headaches/ eye tension/ eye fatigue especially from computer screens etc. Please click here for more detailed info on pinhole glasses and to purchase  
So essentially you are swapping your thoughts of the past or possible future for observing the breath. As the breath is always taking place in the now- it is in the present moment, and observing the breath literally switches one from nhf (not here frequency- thinking of the past or future) or ophf (only partially here frequency)  to hf (here frequency). It’s like a time machine that takes you into the present moment. When one is feeling down or upset, it is often due to some situation running through one’s mind. An unconscious person may spend hours, days or week…
Latest news: Plan your month to include this great Soul's goals workshop to be held mid November- dates and details to be confirmed, at present loooks like November, 27th 7pm- 8.30pm. For clarity with soul guidance and building self-confidence. Sociable, powerful, feel good self-development  inner work. All donations accepted, suggested donation 10 per person including tea/ coffee.  You are welcome to bring some food/nibbles to chew on while we chat.       Energy healing and calming sessions on special this Thursday the 13th and the 28th of November, Dublin City Centre: Relaxing1 hour healing session ~ €35 : Relax, tune in and…
Tuesday, 23 September 2014 00:00

Being highly sensitive

Dear friends, Have you come across the term "highly sensitive?" It's a term I'm familiar with having had to learn about my own sensitivity in order to survive living in this world! Furthermore it has helped me let go of that which doesn't work for me and turn my life into a more enjoyable journey. Below you will find a link sent to me by a lovely friend, to a talk by specialist, Elain Aron, on "highly sensitive poeple". It is a lovely talk and well worth the listen if this is a theme in your life or someone you…
Wednesday, 17 September 2014 00:00

Energy update

17th September 2014: A quick update that may be of interest on what's been going on recently. I've been observing quite a bit of energetic change happening in people. An old layer is falling away, like a snake shedding it's skin. People are getting ready for another chapter. Although this is a continuous process in life, I'm observing this powerful shift occurring in many right now who are soul orientated and focused upon their spiritual path. For many, a more refined soulful version of themselves is presenting itself as the old version evaporates. This shift is happening right now ( past…
Friday, 12 September 2014 00:00

Catch up with Arginine!

So busy, yet happy! Just to keep you all in the loop.  Am off this weekend to Castletownbere on the Beara peninsula to visit a gentleman who is helping with one of my books. In addition I'll be sharing meditation insights and practices and offering energy healing sessions. Please contact me on 087 2320159 if you are in the area and are interested :) I had a blast at the Electric Picnic two weeks ago at Stradbally where I was overawed at the great peace present  and between so many people. It was a beautiful festival where I ended up…
Hi! Hope you are well and enjoying life.This is a quick note to let you know that two soul's goals gatherings and some healing sessions are planned for this month. The first on Wednesday the 17th of September is for those who have already attended a soul's goals meet up and are wishing to refresh their creative powers, tap into delight together and share some envisioning for the next 3 months. The second on Wednesday the 24th of September is for anyone who has never attended a soul's goals group before but is interested in the concept of co-creating their…
Day 23 of Parasite Cleanse Hi, I hope you are well. I am out and about in the beautiful Irish countryside this week having a break and doing a bit of writing as well as meeting wonderful people. I spent a truly special weekend at the Irish Permaculture Gathering and met so many great souls! I have visited CloughJordan and enjoyed a tour of the lovely ecovillage and am now officially galavanting :) Here is a video taken two weeks ago when I was on day 23 of the current parasite cleanse (available from this website). There is a link…
Today is the 8th of the 8th 2014 Themes: Unity: working with others for a common objective Love: Be and do what you love Change is happening again! Can you feel it? Continuous waves of energy are moving through the Earth. There is an 8 week powerful wave moving through us at present. In the next two months expect to experience a shift in life. It is wiping away the old ways of being and reintroducing a fresh perspective in each being. If something changes unexpectedly, go with it! Individual stories, wants and needs of the ego are dissolving or…
Click here to go to facebook page Hi, and hope you are keeping well and enjoying the summer! I’ve been busy working away on the writing, with first draft of the Soul’s goals book completed today! Just wanted to let you that appointments are available in Dublin city centre on Wednesday, the 20th of August for the services and products listed below. Also, am out and about travelling in Ireland this month so whereever you are, if you would like an appointment, let me know and let's see what we can do. All products are available for purchase online and if you…
Tired Have pets? Sluggish? Constipated? Poor sleep? Feel ready to do something to feel better?   Then a herbal parasite cleanse and temporary diet change may be perfect for you! Don't worry, you can eat as much as you like, but just of certain foods! At least you wont be hungry while you give you body and mind a gift in the form of a cleanse and lightening of your entire system. I have just received a delivery of cleanses and if you start soon you'll be completed before the start of December! What a great way to prepare for…
Thursday, 31 July 2014 00:00

One minute wonder meditation

I turned on the radio in the car yesterday and heard a heavy dose of "the news" and turned it off within 1 minute. I thought, what if we mankind use the marking of each hour to breathe in love (into our being) and breathe out love (to the world) for one minute rather than to top up on stories? It could be every hour, once a day or whenever you think of it, such as when the news comes on! It could be love, peace, or compassion, happiness, nothingness- or whatever feels right to you in that moment. Could it actually…
As we ride this wave of summer, would you like to gather for a few hours of delight orientation with your life? We will focus upon delight and see what visions come to us for the next seven weeks and year ahead! In addition we will highlight who we truly are so that we are in harmony with these delightful (soul guided) images.  This is a free workshop, and you can donate if you wish. Come along, bring your friend, as everyone is welcome. Herbal tea provided, bring your own nibbles if you wish.  No previous experience in this area…
Thursday, 17 July 2014 00:00

Delicious Food!!!!

I love delicious food! At present  I am taking the herbal parasite cleanse which anyone can purchase from the shop page. This is based on the three herbs; wormwood, cloves, walnut hull tincture along with amino acids arginine for energy and ornithine for sleep and rejuvenation. It's an amazing one month cleanse that can radically alter for the better how one feels. I am now about two weeks into it, and genuinely I feel great!!! It helps probably that the wormwood gives a natural high! Also the ornithine has one sleeping more soundly than ever and the arginine gives that…
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Get in touch

Orla Phelan

Clifton House
Fitzwilliam Street Lower
Dublin 2
Ireland
Phone: 087 2320159
info@orlaphelan.com