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Tuesday, 13 October 2015 15:29

Mini meditation!

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What feeling would you like to experience more of?

  • Choose a feeling or request the inner-self to indicate a feeling that is beneficial for you. We are using love as an examaple.
  • As you breathe feel like yo uare having a love affair with your breath.
  • Inhale the feeling of love
  • Exhale the feeling of love.
  • Slow down into each breath.
  • Feel the air enter and leave the nostrils.
  • Breathe the love in through the nostrils with attraction, receptivity and openenss.
  • Breathe love out through the nostrils with joy and gratitude, sharing love with the world!
  • Rather than rushing there is a slowing down.
  • Observe where the feeling of love sits in the body, it may move but will most likely eventually stay in the one place, maybe th heart?
  • Add this in if you feel up to it!
    • Inhale: focus on the feeling and visualise white light flow into this space.
    • Exhale: maintain the feeling and visualise white light flow from this space into the air around you Repeat for two more breaths.
  • Practice for 12 breaths: Feel of love and whit light flowing into body to heart: feeling of love and white light flowing out into surrounding space.
  • Well done! During the day feelings and experienes of love will arise. Enjoy! Practice this breath whenever you feel like it!

Meditation

If you have an questions or insights, please comment below, thanks!

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