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Thursday, 31 July 2014 00:00

One minute wonder meditation

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love-is-you-love-

I turned on the radio in the car yesterday and heard a heavy dose of "the news" and turned it off within 1 minute. I thought, what if we mankind use the marking of each hour to breathe in love (into our being) and breathe out love (to the world) for one minute rather than to top up on stories? It could be every hour, once a day or whenever you think of it, such as when the news comes on! 
It could be love, peace, or compassion, happiness, nothingness- or whatever feels right to you in that moment. 
Could it actually be quite beneficial and a beautiful way of caring for ourselves, families and the world we live in? Wouldn't it surely be worth experimenting with? 
In my experiments and observations, breathing this way significantly seems to benefit my day, and if all of us did this even for 1 minute or 30 seconds, we might actually affect the big picture we all share. It's an experiment in using our power. 
When the forces behind the media and "terrorists" appear to be trying to separate us through fear, let's stand together in the name of love, peace and unity. Focus on the energy you wish to receive and bestow upon the word and watch how the details rearrange themselves in your life and in the big picture to express this sentiment. "Man's evolution is dependent upon his ability to bestow love and receive love. What do you think? 

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