"I felt so good during the meditation, I just didn't want it to end!" --P. B.
"Following the meditations, my weeks have become much calmer and I'm feeling super more and more often." --L.S.
“I slept better than I have in a long time and woke up happy for the first time in ages, I feel great and it’s so good to feel like this!” --P
"I tried that video you put up recently and I really felt a sense of peace as I watched it. So I gave it a go and it feels great. Thanks for sharing." --S.Q
There are many forms and many ways to meditate. For some it is sitting still, for others it can be chanting, walking, kissing, painting, dancing, knitting, cooking... It is a soulful activity that awakens and aligns one's breath and presence.
You can set an intention before you meditate for the day such as: ”I am peaceful,” or “I complete all my work satisfying by 5pm” etc… Play with it! One intention per day is enough to begin with. It is also fun to ask yourself, "What is my highest intention today?" Then close the eyes, feel the flow of the breath for 12 breaths and see what comes to mind.
It is natural to want to see results straight away AND YOU WILL. During the meditation the body and mind will calm and after that same day more peace will be observable in your life. In addition, it has a cumulative effect, so although challenges may still arise but you’ll be able to handle them with increasing ease.
I also offer The Z Point Process for True Peace of Mind developed by Grant Connolly, which is an effective and powerful technique to help release emotional attachment. This meditation practice can specifically help release emotional issues such as money, childhood, trauma, sex, heartbreak, fear….
How meditation works:
The simple practice of sitting down somewhere and observing one’s breath can prove amazing results. Smiling, crying, worrying, happiness, peacefulness are all human states, accept whatever you are feeling. Just accept yourself and all that is and see how calming it can be!
Meditation also opens up the heart and can expand the feeling of love. Love makes life more interesting and enjoyable. Love connects you to life, to your true essence and enables you to connect more deeply with those you meet; those you’ve known all your life and those you meet for the first time. It offers a doorway to feeling fully present in a safe, fulfilling and balanced way. The heart space is the space beyond right and wrong, beyond judgment, duality and fear. It offers freedom and oneness with the moment
Groups and one off meditation gatherings are held regularly and are open to all ages and meditation experience levels.
Here is a video of a meditation upon delight- for uplifting and greater harmony with your day and life! click here to do direct to YouTube to view video
Meditation helps one feel more relaxed, at peace and present.
It is incredibly effective, for example, breathing in and out with pauses in between, while focusing on love, enables one to realise more love in life. Being aware of the breath keeps you in the now.
There are many varieties of meditation. Allow it to be easy and enjoy!
Meditation is a real gift. Some of the benefits include:
- Awareness of a deeper calmness in the air that surrounds you.
- Being in the now = feeling the moment fully.
- Increase your natural healing power.
- Positively connect with life.
- Deepen spiritual awareness.
- Tap into your inner wisdom, receive guidance and answers.
- Sleep more peacefully and wake up feeling clearer.
- Events and ideas flow more naturally.
- Less blockages, negative mindset and fears.
- Easier to move through challenging moments and return to peace and clarity.
- Increase the peace and love in any environment.
Meditation is a great way to access and experience this silence. Once you know this place, you can revisit it with ease. Sometimes calm music helps. Three breaths are short enough to stay focused and long enough to imbue a benefit. Give it a go a thousand times throughout your day and week and see for yourself.
There is a great change happening on planet Earth and we as a mass of inidividual beings on this planet are currently awakening. Awakening to the fact that:
- We are all connected. I can feel you. If I can feel your pain and happiness, then am I subtly feeling everyone on this planet, without perhaps even being aware of it?
- There is something greater than this physical body and mind at play- it makes the birds fly south, the forest grow beautifully, provides rain fall and sun shine and gives life and something special to this physical body. It provides great ideas to inventors, gifts songs to musicians and acts like an invisible magic force to those who are aware of it.
- There is a light and an inner awareness that can do things the brain can't even comprehend.
It just is, we are evolving and this is what we are waking up to...
Politically, economically and at all levels, changes are taking place on earth. Consciousness is expanding, a new age is arising and new models and approaches that refelct this are coming into being. It is like moving from being able to perceive 3 octaves of sound to being able to perceive 5 octaves of sound. This is an exciting time, however it can also be challenging as it requires one to step into the mystery of the unknown in order to discover new things. Those who resist change will have the hardest time. Know that the change, as natural as the seasons changing, is here to support you and a huge blessing.
In support this spiritual awakening we offer:
~ You are alive at a time where a leap in evolution is taking place. Previous leaps in evolution include the advent of fire and the industrial revolution.
~ You are a self-fulfilling entity with all the energy and answers you seek within.
~ Everything you send out into the universe returns multiplied. I used to think that meant only words and actions until I realized that it refers to energy which includes thoughts and feelings. What you send out, you also attract. Another great reason to contribute less negativity and more love!
Since the 1960’s great change has been taking place with the expansion of the consciousness of man. An increasing percentage of the world population is in some form of the awakening process and this will continue until man on earth is fully awakened at which point we will be in a whole new ball game. This is the transition time as new systems, economics, enterprises, artists and innovations inspired through this new consciousness are arising in the world.
You may be one of the people here to lead this change in some area, perhaps a new business idea or a more holistic way of living? Perhaps you are the anchor in your family who openly chooses to heal or one's whose presence and authenticity ripples out inspiring others?
Many people are feeling a need to alter the approach to living as the emphasis shifts from acquiring money to being happy and peaceful and liking the direction one is heading. Many are choosing to approach life differently and utilising meditation and awareness to receive insights and guidance.
As mankind evolves and leaps, we never go back to the previous state. This evolution is reflected in the spiraling action of our solar system as it travels through space. We do not stay in the same place in space, or just go round in a circle, but rather Earth and her solar system team orbit the sun and continue to move gradually through the cosmos in a spiralling flow. We experience up and down parts of spiralling wave and evolve and experience new consciousness and as we travel through space.
The current leap is from “separation consciousness” where one is separate to others to “oneness consciousness” where all beings are connected and thus part of the one being and one consciousness. This leap notably started in the 60’s with the advent of ‘One Love’ and ‘Peace.’ Today this awareness is becoming mainstream with more people recognizing the value of love, family and connecting with others than ever before. The news may try and convince you otherwise, but general living in society will prove that this is true.
It has come to general awareness now that the opposite of addiction is not sobriety, it is connection[ii] Connection is what people desire more than anything, whether they are aware of it or not. Connection to one another, connection to something greater and all in all oneness with life.
“Oneness” is not just for fun-loving hippies, but rather an integral part of a healthy, happy life, authentic being and successful life. For the individual, the group, the community and even the business model, it is the progressive and yet harmonious way forward. We are all interconnected and there is no more denying it! We have been transitioning into this new state of awareness for over 50 years and there is simply no turning back! It is evolution and of benefit. It’s time to surrender resistance and tune into love or at least increase one’s power of observation so one can see for oneself. Here is a chart describing some of the differences between the old and new paradigm. Most people are transitioning through this change at present. Meditation, energy healing, exercise and nutrition are powerful ways to help deal with this transition and are enormously beneficial for attuning to the true self, accepting life as is and tuning into one’s inner guidance system.
|Old Paradigm||New Paradigm|
|Thinking mind||Consciousness – Awareness – Observation|
|Thinking||State of being - Feeling the moment fully|
|Prisoner of one’s own thoughts||Observation & awareness. Thoughts are temporary and come and go.|
|Spending time mostly thinking and ‘in the head’||Awareness of what arises an disappears; In the space & in the body|
|Fear based thinking/speaking/feeling/ being||Love based thinking / feeling/speaking/being|
Systems, economies and even thoughts based on the old paradigm, are breaking apart and gradually being replaced by new more evolved counterparts that are in harmony with the new paradigm and consciousness. Most children today are born naturally in alignment with this higher consciousness and over the next 50 years, massive reshaping will occur throughout the world as systems et al align with this new paradigm. Just as seasons change, it will change and cannot be stopped. The old paradigm and identity will crumble eventually. Resist it or be in harmony with it and enjoy the opportunities of this new wave? Be conscious and make a choice
[ii] Hedy Schleifer - The Power of Connection