Intentions help focus us in the right direction and affirmations help remind us of whom we choose to be.
We may or may not feel in alignment with the chosen state, however repeating it and focusing upon it regularly will connect us more powerfully with that reality.
When it comes to intentions, it does not matter what you current reality is, all that matters is what you desire your reality to be. What excites you? Turns you on? Makes you go, ‘Yes please!?’ Below are some from some clients over the past month. As different as we may look to each other, our intentions are often quite similar!
You have so much power and are always creating in your life. Using intentions and affirmations will help you develop a life of your choosing. Read through these intentions and see if any resonate. Feel how your body responds to each one. When the body feels good, it usually means you resonate with it. Copy and paste or write out 1 – 9 of your favourites. Feel free to edit them, or add your own. Read morning and night. Ask yourself each morning while still in bed, ‘What is my intention today?’ It can be from the list or something completely different. Write it out. Remember it throughout the day, alter your behaviour to help it actualise, and meditate upon how it would feel to be totally true for you. May they help inspire and bring out the best in you!
- I surrender to love. I have surrendered to love.
I am happy with myself. I am patient with myself.I feel good about myself. I am proud of my accomplishments and myself. I like myself. I love myself. I am the finest and bestest version of myself. I am attractive. I am peaceful. I am clear. I am at ease with all as is. Nothing needs to change!
- I am feeling peace and ease with my relationship.
- I love allowing my partner the space to grow and observing them grow and thrive.
- I am proud of myself.
- I am proud of my partner.
- I am thriving with this relationship.
- I love that this relationship brings out the best in me.
- I feel totally natural being in a loving relationship.
- I find it amazing how centred and stable I feel.
- I love being with my partner, I love us living together, working together, having a really happy and productive life, both our own journeys and co-journey being honoured and blessed with our association.
- I am committed to devotional service.
- I am a winner! Everything is working out for my higher good. Everything is working out for everyone's higher good.
- I choose love over fear everytime!
- I’m blown away by how amazing my partner is and without me doing very much how we are both beautifully unfolding and transforming.
- I choose food I love, that is good for me and makes me feel great!
- I love enjoying a sugar free diet and the amazing energy it gives me!
- I love and appreciate that my work is recognised, enjoyed and valued.
- I love my business and the success I am attracting.
- I am really enjoying dancing, exercising and singing.
- My body and mind feel at ease.
- I love breathing in the present moment.
- I am sitting in gratitude for all that I have. Thank you for the continual blessings.
- I am so happy I have the commitment and determination to see my visions through to completion and celebrate their full realisation!
- I am excited about how much I have learned and to have the opportunity to do things again, this time differently.
- I am inviting in love, forgiveness, honesty and transparency into my life.
- I love living in the present moment. I belong here.
- I am letting go. Everything is okay as it is. Nothing needs to change.
- With any challenges that arise, I lovingly say ‘That’s okay.’
- I am giving myself time to go places and be, such as the botanic gardens, the sea, park, forest, beach, cliffs and hills. This is a form of love.
- I step up to be my best friend, mother and father.
- I’ll start with being my best friend. As my best friend, what did I do for myself yesterday? What did I do today? What will I do tomorrow?
Remember the Yin Yang symbol. No matter how much darkness, there is always a light, when you remember, breathe and be the light <3.
Now what do you choose?
What do you choose to affirm?
~May you be guided by the higher self to realise your potential~
Fancy 21 days with no sugar, fruit, wheat, dairy, yeast, fresh mushrooms, white potatoes, white rice and honey!?
I did! Well mostly I fancied giving my body, mind and spirit some loving care and attention, a boost, and this is how we rolled :) I took the Dr Hulda Clark Parasite Cleanse along with a restricted diet. I usually do this twice a year and it never disappoints, rather it appoints you to an even better place! I had enough of ice cream and was excited to see what would happen. Below is a video taken on 12th June 2018- Day 13 of the cleanse.
Here is what I am eating! Plenty of fresh organic vegetables, especially spinach, avocados, cucumber, brown rice, vegan/ goats cheese, mungbean noodles, raw nuts and wonderful creative new recipes !
Supplements: Dr Hulda Clark protocol cleanse herbs, Wormwood, Cloves and Black Walnut Hull Tincture. Additional amino acids; Arginine during the day gives you 4 hours of extra energy, use in place of coffee/ sugar for an extra boost of physical energy whenever you need it. Also cleanses toxins from body. Ornithine at night time for great sleep, deep restoration and rejuvenation. Gets body to produce human growth hormone, cleanses the body of toxins from parasites and helps you sleep like a happy baby. What's not to love here!?
Thanks for watching!
Hi and welcome to the everything you need to know about Dr Hulda Clark’s protocol parasite cleanse!
This cleanse involves taking cleansing herbs along with a sugar, dairy, fruit, wheat and yeast free food intake. It'll make you feel great and boost your energy. Please check out the links below for lots of info:
More info on the cleanse and where to purchase. Click here to purchase!
Foods you can eat on the cleanse! For foods you can eat on the cleanse- click here!
Blogs from the cleanse.
Every time I cleanse something major happens, usually something good enters my life and something not so helpful leaves! It starts off being about the body; helping it get more energy, feel lighter and less tired but then the mind and emotions also go through it. It’s like taking the soother out of the toddler’s mouth; be prepared for some inner work and feeling greater depth within yourself. If there is something you’ve been ignoring it may come up at this time to be cleared, this is growth though. It is beneficial and after the cleanse you will be in a different place, some say a higher vibration, others more peaceful, healthy, energised, alert, happy with themselves... The list goes on!
As part of a healthy proactive approach to living, I recommend 2 cleanses yearly; 1 decent one and 1 lighter one. Taking this cleanse pack along with the cleansing diet is a decent cleanse! Expect to be shocked by how you feel and look by week 3; skin, body, eyes, hair, mind, everything!
Please note the cleanse is not suitable when one is pregnant or breastfeeding.
Please feel free to get in contact if you have any further questions.
May you enjoy it all, and especially the truer sense of yourself that you step into when you cleanse.
Blessings and peace,
It’s been an emotional time meeting my birthday this year. And I understand why, I feel fucking amazing! So much focus on turning 40. The last time I remember this much emotion about a birthday was turning 30 when I had a 3 week sad lull at my age and achievements! Jeez it can be tough growing up!
As I headed towards this day the past few months I have felt an inner strength growing and my feet feeling more and more connected and supported by this beautiful planet. I feel like many parts of me are coming together, the full package is here! All the ingredients have steadily been assembled over the past 40 years and now I am fully standing here smiling, easy, likes it’s taken 40 years for an explosion to occur. I‘ve watched slowly and felt the pain of being blown apart and the beauty of coming back together again. Now I feel together, still human, still feeling emotions but together, and this is great!
The aging thing is mostly fine, but where did that time go!? Most people around me have a partner and children. I guess I would not have experienced what I have if I had.
And that is the big one I have found at this precious age. The pain of being the woman without child or partner. Of course I’ve had a partner, even a few! I also feel deep within a mother though I have no children of my own.
To be honest I felt an incredible sadness about this the day after my birthday and it surprised me. I am a happy woman, surely that is the point, if there is a point, which I’m beginning to think there is not, but if there was a point would it not be about quality of life rather than the children and partner checklist!?
To pine after what we don’t have is so not interesting. It feels not only a waste of energy but also boring and insulting to life that gifts us so much every day. Though sometimes I know it can feel so hard. I used to visit a friend who spent most of the time of our visit complaining no-one cared about them. They seemed oblivious to the fact they had someone who cared front of them. You know what I mean?
I’ve learned a lot about happiness and have worked with it on many levels the past 14 years. It led me to make my first ever real choice. 13 years ago I made a choice to be happy. I was feeling depressed, living in New Zealand at what should have been the happiest time of my life, great home, great location, great partner, basically had everything going for me…except a dark cloud! I was so busy doing what I thought were the right things to do, I had not ever stopped to ask myself really deep questions of what I personally wanted from life. And that’s where so much changed. The first choice I made back then was to be happy, how funny a well educated young woman had not realised till the depth of sadness was visited that happiness was a choice and that she had had power at the click of her fingers to make that choice! On wards it went as I moved through so many wonderfully amazing experiences while learning to navigate deep sad soul wrenching sadness! It took 5 years of intense self-work and cleansing on many levels to heal and stabalise myself in peace from that moment, though like Irish weather there were intermittent beautiful sunny spells in between thankfully. This is the standard story of most healers/artists, the shell(ego) has to crack for light to come through.
In the Chinese 5 elements we continually move through each element, all of life being composed of continuous cycles, short and long. So staying stagnant is never the way! Moving through, embracing change and however you feel is the way. Use these feelings, they have power!
To the timeless mind this way feels like an amazing journey and opportunity into wholeness.
Each of us are experiencing different aspects of the evolution of man, this is my journey.
So here I am; strong, knowing yet vulnerable, happy yet sometimes weary! Spiritual awakenings and energetic shifts can take time to integrate. It’s not a race but I‘ve learned it helps to have a purpose to each morning’s beginning. This is why I have spent years developing healing sessions, Meditation techniques and The Soul’s Goals Books to help other’s going through this shift.
Being 40 is cool. I feel like being more public with my work and sharing more openly. I welcome this and feel like there is such a magnificent path ahead. May we all find our magnificent paths regardless of money, children, partner or other outer details. May we touch and locate this true inner richness, the light, the inner spark and share it with each other, for is that not why we are here, for each other to raise ourselves and each other up? To enjoy connection with all? Time has taught me much. I have loved deeply and hurt deeply. I have journeyed in self-awareness and into the presence and realisation of Divinity and continue to. There is so much love, understanding, compassion, depth and more. I discovered the inner flame and integrated it through my entire being. Yes it’s taken a while but God is it powerful! And watch out because I’m going to use it! Remember evaluating your life on a Disney movie or someone else’s vision is bad for your health! There are no rules and we decide our own value! You are so valuable and wonderful, trust me. Do you love yourself as much as the most beautiful starry night!? Nice! We are here for each other. Let’s keep smiling and raising each other up. Xx
Here's my gift for you, enjoy and remember I love you this much and more Xx
Hi friends and new visitors! Welcome!
Here is a little video I made on Wednesday the 24th of June 2015 just after the summer solstice here in Ireland. Hope you get something from it!
It is helpful for increasing the feel good factor! Close your eyes, sit back and give it a go morning and night for 10 to 40 days and see how this impacts you! Less than 10 minutes this is enough to make a difference in one's life. Observe and make of an note of what shows up in your day to day life as you practice this! :) I'd love your feedback and please share if there are any other meditations/ info that you would like to hear more about. Click here to do direct to youtube Watch video direct on Youtube
Peace & love, Orla