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A CLEANSE is a GREAT WAY to raise your game. I'm a big believer in cleansing and am delighted to be sharing the next cleanse on line. Along with Anneliese Keugler in NZ we'll be holding a 4 week cleanse support programme open to all! I recommend 3 weeks to make a great change, but even 10 days is very powerful and even 3 days better than none! So wherever you are at, we invite you this April to join us. We'll have daily updates, live streams, support and info.

STARTING APRIL 1st The Game Changer - Transformational Cleanse is coming to you.

A cleanse of one of the best things we can do for ourselves, it doesn't just clear out the waste, but genuinely brings out a higher version of oneself! Think more clearly, feel more conscious, peaceful, require less sleep, boost your immune system, digestive system, watch your skin become smoother and more radiant, feel more energised, happier and connected! This is a true gift from yourself to yourself! You'll never regret it and it may just become part of your annual spring programme! This is an invitation to Game Changer April Cleanse. Become your optimal self! Ready to Begin? Send an email to This email address is being protected from spambots. You need JavaScript enabled to view it. or checkout our holding page on fb 

The Game Changer - Transformational Cleanse

transforamtion

I'd also like to take this oporutnity to say, Happy day of the equinox to you!

Change is in the air. What is it that you are seeking to birth in your life? What aspect of yourself would you like to see transformed?

Today is the perfect day for writing this out, being clear and stepping up to the next opportunity which presents itself.

Equinox in Ireland occurs at 9.58pm this evening. I am embracing change through waking up earlier and and looking forward to and preparing for a proper cleanse in April! 

Would love to hear what you are focusing upon.

Check out my fb page for more wellbeing tips and sharings, thank you, and lots of love, Orla

 

 
Published in Blog
Thursday, 13 December 2018 11:41

Cleanse Time!

Am currently  on a cleanse till Solstice, the 21st of December :) I am so glad i took this cleanse on. It's hard to explain the changes internally, simply put the body is lighter and i'm more peaceful, connected, happier and less reactive!

Am eating vegetables, simple brown spelt bread, vegan cheese, raw nuts and drinking lots of water, super greens and herbal tea. Following this cleanse friendly diet! I am aiming for as much organic as possible and local when I can get it. Although I used to, I am no longer consuming goats cheese. I used to and it was fine, just doesn't feel desirable anymore, as my diet has turned naturally toward vegan.

This is just a two week cleanse. I am using the Terminator Zapper as well as food grade hydrogen peroxide to help~see video for more on this.

Traditionally I take the Dr Hulda Clark parasite cleanse, but this time changed my approach as I am experimenting with using the Terminator Zapper at night time which I only rarely used at night time in the past, so far it has me waking up quite energised, i'll keep you posted! 

I find it so interesting that it always looks like a phsycial cleanse, i.e. less food, only healthy food and detoxing, but on my journey it turns quite quickly into an emotional, mental and spiritual shift...for the better. A letting go and upgrade occurs and I am so grateful for this. I am feeling greater peace, energy, happiness, acceptance and connection within a week~ happy camper here!

So if you ever feel like you really want to change things for the better, I highly reccomend a cleanse. As always, check with your doctor if you are on medication, unsure etc. 

Cleansing regularly, that is once to twice a year also really pays off as the benefits add up too! Of course things will happen, but ongoing self care and a 2-4 week cleanse 1-2 times a years will do you the world of good in the process. A peaceful mind is a happy mind. A healthier body is your gift to yourself and to this world. I'd rather a few challenges with light at the end that a half asleep life with no challenges, what i'm saying here is that the effort is way more than worth it. Plus we now have great support groups to help motivate. I am running a support group on facebook with Anneliese Keuglar during this cleanse, called the North South Detox, as Anneliese is in NZ and I in Ireland :) Here we hold regular live calls sharing meditation, kundalini yoga, insights into our practises, food, listneing to your sharings etc. You are welcome to join this or drop me a note if you'd like to be notified in April when we run our next joint venture.

If you are reading and thinking that you might like a cleanse sooner, I'll be conencting with an other cleanse group in Janauary, where you can purchase online your own support products, all healthy and natural of course and journey with a fellow group doing the same. The option here is for a 10 day or 40 day cleanse. Which would you rather? Remember 1 day is always better than none and 10 days definitely better than none. If you are looking for a proper boost, 10 days might work, but if you are looking for a propoer turnaround, 40 days is your gig :) Please get in contact if you'd like more info.

Love and warmest wishes,

Orla

 

 

Published in Blog
Friday, 07 December 2018 11:05

The North South Detox Starting Today!

And you are invited!

Welcome to this moment, it's great to detox meditation!

Fancy a pre Christmas Cleanse!? Yes!?

Online 2 week programme with live calls, recipes, tips and more.

Anneliese K from NZ and I, Orla P from Ireland will be hosting a 2 week cleanse support programme, thus hte name the Norht South Detox ?

Intro call Wednesday, 5th December with cleanse starting on Friday the 7th.

All calls recorded so you can watch if you miss or listen back. We will enjoy 4 calls over 2 weeks as well as be given access to a private fb group page where you’ll receive information on Yoga Asanas, Meditation, Herbal remedies, Neti pot use, recipes, food tips, daily motivating words and more. You are also invited to share your questions and insights and connect with others on this forum, creating a community of support. 

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This programme is by donation, so come along ,have a look, get involved and make a gift donation of the amount that feels right. All welcome no gift too small or too large. Gifts can be made on my homepage on the donate button www.orlaphelan.com

The North South Detox Group page. You are welcome to join us!

 

Published in Blog

Fancy 21 days with no sugar, fruit, wheat, dairy, yeast, fresh mushrooms, white potatoes, white rice and honey!?

I did! Well mostly I fancied giving my body, mind and spirit some loving care and attention, a boost, and this is how we rolled :) I took the Dr Hulda Clark Parasite Cleanse along with a restricted diet. I usually do this twice a year and it never disappoints, rather it appoints you to an even better place! I had enough of ice cream and was excited to see what would happen. Below is a video taken on 12th June 2018- Day 13 of the cleanse.

Here is what I am eating! Plenty of fresh organic vegetables, especially spinach, avocados, cucumber, brown rice, vegan/ goats cheese, mungbean noodles, raw nuts and wonderful creative new recipes !

Supplements: Dr Hulda Clark protocol cleanse herbs, Wormwood, Cloves and Black Walnut Hull Tincture. Additional amino acids; Arginine during the day gives you 4 hours of extra energy, use in place of coffee/ sugar for an extra boost of physical energy whenever you need it. Also cleanses toxins from body. Ornithine at night time for great sleep, deep restoration and rejuvenation. Gets body to produce human growth hormone, cleanses the body of toxins from parasites and helps you sleep like a happy baby. What's not to love here!?

Purchase full cleanse here http://orlaphelan.com/shop/herbal-cleanses/buy-herbal-cleanses/product/44-dr-hulda-clark-complete-herbal-parasite-programme

Queries welcome to This email address is being protected from spambots. You need JavaScript enabled to view it.

Thanks for watching!

Published in Blog
Sunday, 01 October 2017 12:34

October is a great time to Cleanse

Cleanse time again!

Have you been considering a cleanse?   Tree Howth hill

It is October and time for me to return to one of my favourite practices- cleansing! Twice a year I cleanse to boost my entire wellbeing. It involves taking special herbs as well following as a special diet. The basis of this is removing sugar, honey, fruit, wheat, dairy(cow), white rice, caffeine, potatoes, fresh mushrooms and yeast, as these things bring down the immune system and feed parasites. It is natural for us to be host to a whole load of bacteria, viruses, fungi and parasites, both health enriching and depleting. The whole approach of taking herbs and following the special food guidelines; cleanses out the bad boys, boosts the good ones and gives the whole body and mind good energy and greatly supports general health and wellbieng.

So what can you eat!? Well, plenty! Consider, avocado on spelt bread, hummus, olives, cucumber and spinach on ryvita, roasted sweet potatoes with fresh salad and chickpea burgers, porridge, raw almonds, falafel and so much more, as well as eggs, chicken, meant, and fish if you so like. 

Click here for more on the foods you can eat while on the cleanse!

Why cleanse!?

A cleanse clears many bugs and parasites boosting the immune system and general health. Parasites are linked to many autoimmune system health issues as well as skin issues, digestive issues and especially tiredness. People can lose 80 % of their energy to these pesty invaders!

Imagine going from living off 20% of your energy to 100%- thats 5 times more energy. Can you imagine!? How much easier it would be to get out of bed, go for a run/ walk, smile going to work, enjoy time with the kids?…

Each time I cleanse, I sleep about an hour less and after 2-3 weeks have much more energy. It also clears the body from reliance on refined sugars and caffeine for energy and resets the whole energy system as well as gives one’s digestive system, skin and energy a beautiful healthy boost. You'll find this is an emtional cleanse as well as a physical, mental and spiritual clearing.

CLICK HERE TO PURCHASE!

Interested in finding out more?  

The first time I cleansed was for over 2 years and then twice yearly thereafter for well over 10 years. It has always occurred too that when I cleanse, something not so nice leaves my life and something lovely enters ! This I put down to the increase in vibration and wellbeing that occurs from this practice. A cleanse takes at least 3 weeks and it is recommended one usually cleanse for 3 -6 weeks, though if one has health issues, it be for longer such as 3 -6 months. Each person is unique as is their healing.

You can purchase a cleanse from this website and if you request it we will also send you via email a list of foods and meal ideas that you can enjoy on the cleanse. 

Good luck! May the clease bring out the best in you!  

http://orlaphelan.com/blog/all-the-cleanse-info-you-need-in-one-place

Wishing you better health than you can imagine! Ps. What would that look like?

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Published in Blog
Wednesday, 07 June 2017 12:32

All the Cleanse info you need in one place!

Hi and welcome to the everything you need to know about Dr Hulda Clark’s protocol parasite cleanse! Parasite Cleanse Program

This cleanse involves taking cleansing herbs along with a sugar, dairy, fruit, wheat and yeast free food intake. It'll make you feel great and boost your energy. Please check out the links below for lots of info:

More info on the cleanse and where to purchase. Click here to purchase!

Foods you can eat on the cleanse! For foods you can eat on the cleanse- click here!

Blogs from the cleanse.

Day 20 on the parasite cleanse!

 

 

 

 

Every time I cleanse something major happens, usually something good enters my life and something not so helpful leaves! It starts off being about the body; helping it get more energy, feel lighter and less tired but then the mind and emotions also go through it. It’s like taking the soother out of the toddler’s mouth; be prepared for some inner work and feeling greater depth within yourself. If there is something you’ve been ignoring it may come up at this time to be cleared, this is growth though. It is beneficial and after the cleanse you will be in a different place, some say a higher vibration, others more peaceful, healthy, energised, alert, happy with themselves... The list goes on!

As part of a healthy proactive approach to living, I recommend 2 cleanses yearly; 1 decent one and 1 lighter one. Taking this cleanse pack along with the cleansing diet is a decent cleanse! Expect to be shocked by how you feel and look by week 3; skin, body, eyes, hair, mind, everything!

Please note the cleanse is not suitable when one is pregnant or breastfeeding.

Please feel free to get in contact if you have any further questions.

May you enjoy it all, and especially the truer sense of yourself that you step into when you cleanse.

Blessings and peace,

Orla

Published in Blog
Saturday, 03 September 2016 10:35

Day 20 on the parasite cleanse!

What is a cleanse you might ask!?

Well what I am referring to is a (gasp!) parasite cleanse! You bet, a clear out of the body of unwated invaders who rob you of energy and depress the immune system. Parasite Cleanse Pic 1

What are the symptoms of having parasites!?

Some people feel them inside crawling around!

Some people see them in the toilet! I know-

But did you know that most are microscopic so can't be seen?

And what is an infection such as a cold or flu but a bacteria or virus living off your energy! (The cheek of them!)

No matter what my health I aim to do two cleanses yearly with one being a 'strict cleanse!'

For I, this means taking cleansing herbs and eating a pure diet that is free of sugar, honey, fruit, wheat, dairy, fresh mushroom, yeast, white rice and white potatoes! 20140807 203743 resized

This is a cleanse for the body, mind and spirit.

Changes will happen when you do this. Every time I cleanse something majorly positive happens! I am delightfully watching around me for good things these days!

Of course it's work, and takes discipline, that is part of the cleanse. But wow it is worth it and what a gift to yourself.

healthy veg

When you see how much better a car works that gets serviced each year you'll also feel more inclined to give yourself a service yearly and encourage those you love to do the same!

 

What happens on a cleanse?

Well expect some angst, as you move through the sugar/ coffee addiction - sorry did I mention, no wine or caffeine either- but imagine how proud of yourself you'll feel!


Your skin will start glowing with health, become clearer and even though you can eat as much as you like, the weight tends to fall off too! One of my current clients has lost 10 kilos in the past 3 week and reports that she looks 10 years younger! Not bad at all. The digestive system needs to move daily as you rid your body of die-off and old matter- a really good thing to do! I noticed this year that I had (another gasp!) a layer of fat over my tummy! Well that disappeared too! (applause!)

Last night I dreamt of a a parasite in my body being killed! Boom and gone- well maybe I did have one and not know, but hey according to me dream it's gone!

What I'd like to do is share with you this as an option to not just regain health but to also super boost yourself. You deserve it! Every year we can actually get better and better! Don't take on the aging story and instead choose to become more and more your optimal, true and happy self. It sure is more of a journey than destination but is a lovely journey with many feel good stop off view points along the way.It feels so amazing to be going a feel-good direction!

It helps if you have your partner/ family join you on it (within reason) though is not necessary. Imagine how proud you would all feel of yourselves! 20140801 141232 resized

My friend, Rafael who is staying with me at the moment joined me, IMG 2038together we shopped, made tasty healthy meals, juices and supported each other. That support was priceless!

 Click here for more information  http://orlaphelan.com/cleanse/herbal-products

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I understand this may not be for everyone and the herbs are not advised to be taken when pregnant or lactating - but if this does call you - maybe now is the time!? The benefits can be so wonderful.


Hey and if you send me an email, I'll happily also send you my cleanse booklet with a list of foods you can eat with meal and snack ideas!

Bon Appetito Amigos!

One more thing, a cleanse is also a wonderful time for reflection. As the cravings go, more space opens up. Allow yourself daily or as often as possible to sit and look at highs, lows and whatever comes to mind. Declutter, reflect and enjoy this space. Wishing you every happiness and every success.

infinity new

 

Published in Blog

Hi This is yoru invite to  a unique opportunity to practise some amazing and feel good chants with Kevin James of Bali. Poster for great howth kirtan

 

It's going to be fun and we'd love to see you,

 

Here's the link to the event https://www.facebook.com/orlaphelanlight/

Please check it out and come join us for the full day or even just half a day- All welcome!

Thanks! 

Orla

Published in Blog
Wednesday, 04 November 2015 15:16

Why do a cleanse!?

I recently started on another cleanse. as this stage they are like second nature and not being on a cleanse has come more of a novelty than being on a cleanse! I love feeling well and it just becomes a natural happy way of life after a while. But I also enjoy throwing it all up in the air every now and then and seeing how things settle. Regularly at least twice a year I get the calling and so here I am again: Entering cleanse time!

My normal cleanse routine is written about a fair bit on this website. It includes taking the herbs as recommended by Dr Hulda Clark; wormwood, cloves and walnut hull tincture and two amino acids which support energy, rest and rejuvenation. These are taken for 4 -6 weeks in association with an alternative diet. The diet requires no sugar, dairy, wheat, white potatoes, white rice, yeast, mushrooms, fruit and honey.

This time I'm designing a cleanse to suit my needs. The first question  I asked myself yesterday was,

Why am I doing/committing to this cleanse?

For everyone the answer is different and there is no right or wrong, but I believe the answer is essential for finding one's motivation and to help enjoy the experience as much as possible.

I am doing this cleanse as I feel these practices will bring out the best in me and support a leap in awareness and reality that I feel is being offered to everyone this month. Do I have to give up sugar to do this? I hear myself ask. No I don't have to, but it will help take me to the next level in a good way - I can just feel it, so let's give it a go! 

Here is what I feel excited and guided to do. Daily I will:

That's it for now! 

Mid month feedback:

So today is the 13th and here is a bit of feedback for you. Giving up sugar has been great, it's not been that difficult (due to honey and fruit) and today I feel very well. Any discipline may take a few days or weeks to adapt to. I am loving the hour in nature each day. My center feels settled and I can return to feel this with greater ease. My mind feels sharper, energy level higher, emotional state today is excellent- peaceful, happy and content. I've been enjoying my special super tonic every morning- will blog on that next. Cut down on quantity of food (naturally) and joyful that there are another few weeks to see what happens. Maybe i'll even finish the project I'm working on!?

It's a big cleanse month for many, so good luck to all. May there be clarity as to why and may you be well guided and enjoy the journey and results. Much love, Orla

 

Published in Blog
Monday, 31 August 2015 14:37

The Wonders of a Cleanse!

Every 6 months or so I do a cleanse. I keeps me well and deepens the  peace and happiness.

I started cleansing for purely physical improvements; skin, digestive issues, low energy, emotional imbalance and sadness were all knocking on my door and becoming too much to carry. Today I still receive a physical and emotional boost, but I also really notice how patterns of behaviour and spiritual insight become clearer in the space and some positive shift occurs. 

4 weeks ago I hoped on board the most recent cleanse train.

The last few cleanses over the past few years have been fairly easy and I thought this one would be too... Make the decision, just do it and enjoy every day as much as possible. How hard can it be!?

What does this cleanse involve?

1. Herbs to clear parasites, bugs and waste out of the body

2. Certain amino acids to help you heal, rejuvenate, sleep more deeply, cleanse toxins out of the body and provide additional energy to make up for caffeine and sweet things.

3. Eliminate certain foods from the diet. These include: sugar, fruit, honey, wheat, dairy, white potatoes, white rice and yeast.

4. Eating well. A cleanse is more about what you can have than what you can’t have. For many this requires a major shift to eating patterns. Grains like brown rice, quinoa and pasta made from brown rice and vegetables can be enjoyed along with lots of fresh vegetables, meat, fish, tofu, salads, soups, casseroles and curry dishes. There are loads of menu ideas and options available. Raw nuts and goat cheese became good friends. Almond butter is a delicious treat, roasted sweet potato wedges a sure fix for a low blood sugar, green smoothies a must for vitality and energy.

The challenge!

  • It was easy for the first 10 days!
  • Then I had cravings arise. You need to eat well on a cleanse, if you are hungry it can feel quite difficult. A varied healthy diet with good meals and a supply of snacks to bring with you just in case such as nuts and seeds, hummus and cucumber really helps.
  • I found a need and desire for a massive amount of nuts, and following eating quite a lot of mixed almond, cashew, walnut and brazil nuts that I felt satisfied and my blood sugar rebalanced itself!
  • After about 3 weeks, things which weren’t that sweet before began to taste much sweeter! Tomatoes deliciously sweet, raw cashews too. The taste buds are reawakened and all food tastes nicer and is more easily satisfying. This was a great moment as I really felt the desire for sugar go. I was about 14 days into the cleanse when I started getting visions of 99’s, cakes, cappuccino, and stuff I’d not even normally be thinking of arise in my mind, calling me! I had to ask the question, what part of me is calling for this food? A good cleanse stops feeding bugs, kills them and removes them, cleanses the intestines and provides energy and healing support.
  • About 3 weeks into the cleanse, I also noticed that I didn’t require as much sleep as I had prior. It went from about 8 to 7 hours- quite a result as I like to live fully and rest well!

How it feels now after four weeks:

I feel wonderful! Within a day of starting the cleanse I noticed the benefits. I feel amazing right now  and much clearer and more energised. I see it not just for the physical health benefits which I welcomed, but also for the spiritual evolution and life shift which occurs through this clearing. I noticed my head space much quieter and clearer too. I made the decision, and with it, I wasn’t thinking about what café I could go to or sweet treat I could have! People fear that this may make life dull and boring, but it doesn’t. You move into another gear and new energy gets liberated. Of course for many it is no big deal and they eat like this every day naturally. For others it is a big change. It took four weeks to the day for my final 'leap' to ooccur. With it I felt a new level of inner light and presence. It has facilitated positive inner development you could say. I am feeling better and way more in tune, even though I felt pretty good before it started.

Some tips if you are thinking about it:

  • If you are going to go for it, make a clear decision. Put a timeline on it, write and state it out loud. The minimum is four weeks and some people may need longer.
  • Get a list of foods you can eat and recipe ideas (available upon request and online) and start preparing and imagining straight away.
  • Purchase the new foods and integrate them into your normal diet.
  • Set a date with a transition time of 4-5 days at the beginning. This means that you aim to eat only cleanse friendly foods but if something gets in or you get stuck etc. it is ok. It is to help the mind and body adjust. Start taking the amino acids but hold back on the herbs until you feel really ready.
  • Eat or clear the food in your home that is non-cleanse friendly. Out of sight – out of home! Make it as easy as possible to succeed.
  • Keep a note book of how you feel, each day makes notes and mark how you feel out of 10, energy, clarity etc. Note your dreams too. Physical cleansing also brings with it emotional release and healing. It's not important to remember your dreams but it may be interesting.
  • Observe yourself. Talk to yourself like a loving mother and father. Tell yourself that you are doing great. You can do it. Believe in yourself. Project forward and imagine how great you will be feeling when it's completed! Be proud of yourself.
  • Enjoy all the lovely new foods you can eat.
  • Cleanse with a friend or friends if you can for support and enjoyable combined meal making. It makes it more fun, supportive, interesting and your friends will thank you in the years to come!
  • Go to health restaurants and enjoy a nice meal out that is tailored to your needs. Most health restaurants cater for this type of diet.
  • Eat organic as much as you can! The additional health benefits, nutrition and taste will only make life even more enjoyable for you.
  • Just do it, a bit of a cleanse is better than none, and the next one will probably be easier :) start where you are at and go with it.

Og Mandino, whose book is available for free to read here, Links to interesting and possibly life changing free reading material! says that man is a slave to his habits and with this knowledge should consciously create positive habits that serve him and the world. This cleanse is a gift. It is an opportunity to consciously make great habits that make you feel happier, healthier and good about yourself. For I it helped create a new equilibrium. I will enjoy this and every day and aim to honour what foods my body calls out for and at the same time not worry too much for in six months I'll be doing it or something similar all over again! 

Cleanse herbs area available from the website , either in a handy all in one bottle for children adults and pets, Click here for direct link to shop,  or as separate herbs as recommend by Dr Hulda Clark Click here to purchase 5 product cleanse. Wishing you great radiant health, love, Orla

Published in Blog
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Get in touch

Orla Phelan

Clifton House
Fitzwilliam Street Lower
Dublin 2
Ireland
Phone: 087 2320159
info@orlaphelan.com