Cleanse time again!
Have you been considering a cleanse?
It is October and time for me to return to one of my favourite practices- cleansing! Twice a year I cleanse to boost my entire wellbeing. It involves taking special herbs as well following as a special diet. The basis of this is removing sugar, honey, fruit, wheat, dairy(cow), white rice, caffeine, potatoes, fresh mushrooms and yeast, as these things bring down the immune system and feed parasites. It is natural for us to be host to a whole load of bacteria, viruses, fungi and parasites, both health enriching and depleting. The whole approach of taking herbs and following the special food guidelines; cleanses out the bad boys, boosts the good ones and gives the whole body and mind good energy and greatly supports general health and wellbieng.
So what can you eat!? Well, plenty! Consider, avocado on spelt bread, hummus, olives, cucumber and spinach on ryvita, roasted sweet potatoes with fresh salad and chickpea burgers, porridge, raw almonds, falafel and so much more, as well as eggs, chicken, meant, and fish if you so like.
A cleanse clears many bugs and parasites boosting the immune system and general health. Parasites are linked to many autoimmune system health issues as well as skin issues, digestive issues and especially tiredness. People can lose 80 % of their energy to these pesty invaders!
Imagine going from living off 20% of your energy to 100%- thats 5 times more energy. Can you imagine!? How much easier it would be to get out of bed, go for a run/ walk, smile going to work, enjoy time with the kids?…
Each time I cleanse, I sleep about an hour less and after 2-3 weeks have much more energy. It also clears the body from reliance on refined sugars and caffeine for energy and resets the whole energy system as well as gives one’s digestive system, skin and energy a beautiful healthy boost. You'll find this is an emtional cleanse as well as a physical, mental and spiritual clearing.
Interested in finding out more?
The first time I cleansed was for over 2 years and then twice yearly thereafter for well over 10 years. It has always occurred too that when I cleanse, something not so nice leaves my life and something lovely enters ! This I put down to the increase in vibration and wellbeing that occurs from this practice. A cleanse takes at least 3 weeks and it is recommended one usually cleanse for 3 -6 weeks, though if one has health issues, it be for longer such as 3 -6 months. Each person is unique as is their healing.
You can purchase a cleanse from this website and if you request it we will also send you via email a list of foods and meal ideas that you can enjoy on the cleanse.
Good luck! May the clease bring out the best in you!
Wishing you better health than you can imagine! Ps. What would that look like?
Everyone is a star. Everyone is a hero. The heroic version of yourself is inside you and it is awakening. It sits in the heart and is aligned with love. It awakens to love and to service. When you seek to awaken the heart be it your own or that of others, you will realize that there is one sacred heart that can be found in all beings. There is one sacred heart, and yet you and each person has their own colour and personality and unique gifts to offer to this world via the sacred heart. The liberated beautiful and brilliant self is one that is aware of the sacred heart. We also call this the inner hero and quite wonderfully, this is who you truly are!
Hi and welcome to the everything you need to know about Dr Hulda Clark’s protocol parasite cleanse!
This cleanse involves taking cleansing herbs along with a sugar, dairy, fruit, wheat and yeast free food intake. It'll make you feel great and boost your energy. Please check out the links below for lots of info:
More info on the cleanse and where to purchase. Click here to purchase!
Foods you can eat on the cleanse! For foods you can eat on the cleanse- click here!
Blogs from the cleanse.
Every time I cleanse something major happens, usually something good enters my life and something not so helpful leaves! It starts off being about the body; helping it get more energy, feel lighter and less tired but then the mind and emotions also go through it. It’s like taking the soother out of the toddler’s mouth; be prepared for some inner work and feeling greater depth within yourself. If there is something you’ve been ignoring it may come up at this time to be cleared, this is growth though. It is beneficial and after the cleanse you will be in a different place, some say a higher vibration, others more peaceful, healthy, energised, alert, happy with themselves... The list goes on!
As part of a healthy proactive approach to living, I recommend 2 cleanses yearly; 1 decent one and 1 lighter one. Taking this cleanse pack along with the cleansing diet is a decent cleanse! Expect to be shocked by how you feel and look by week 3; skin, body, eyes, hair, mind, everything!
Please note the cleanse is not suitable when one is pregnant or breastfeeding.
Please feel free to get in contact if you have any further questions.
May you enjoy it all, and especially the truer sense of yourself that you step into when you cleanse.
Blessings and peace,
This concept comes from Napoleon Hill’s famous book, “Think and Grow Rich.”
Your One Major Purpose is the one thing more than any other thing you have a calling to experience. It may be something that you:
- Never told anyone about,
- Do not even believe is possible or
- May not know what it is yet.
You’ll recognize it as something that powerfully excites, frightens or moves you. The potential to fulfill this will motivate you to get out of bed in the morning and do, say and be many things that you take you towards and into its realization which will even in your imagination feel superbly fascinating and joyous!
It is helpful to have at least one clear aim or intention even if it is as wonderfully general as being happy. Feel free to change it as you like. It’s a good idea to keep this private.
Put it on a piece of paper and into your wallet. Read and enjoyably visualise daily!
When I first started working with this, my one major aim was to know what my one major aim was! We all have to start somewhere and where ever you are is the right place for you right now. It’s all good! Take a few minutes now to close your eyes, breathe deeply. Bring your awareness to your heart space and ask yourself, What is my One Major Purpose? See if a vision comes to mind or a word and write it down. If you would like to discover this and more, please come along to The Soul's Goals workshop on January 21st near Merrion Square, Click here for facebook event page and more details!
One Major Purpose:
Giving up identity and being nothing for a while!
Our identity includes self-importance as much as lack of self-belief, ‘I’m useless at x,’ and I've come to observe how my moments improve greatly when I drop it and step into being nothing! My voice sounds better, I'm less scared(if I'm scared!) and freer to dance and be in the present moment.
Giving up “good” and “bad” and replacing it with oneness is part of the leap in evolution that we are experiencing and it is so wonderfully liberating.
Within cosmic oneness our consciousness can metamorphose into being everything and nothing. Indeed we are the space in which consciousness itself arises and all exists. The cosmic mind is limitless, and gratitude, compassion, love and delight are gateways to bathe in and merge with this beautiful blissful state.
Whatever we were told you were e.g. pretty, ugly, strong, weak, good writer, sexy, strange, emotional, fun... are just aspects of being and perhaps of what we have experienced. In the big picture, let's remember that we are everything and nothing on a journey of experiences and consciousness. We are limitless and have the potential to experience so many things depending upon our focus. There is no need any longer to limit oneself to an identity created from past experiences.
One’s ultimate role I feel is to observe and allow the light to be. Look around, observe the light in the now. We have got to give up focusing upon our addictions and aversions for a moment for this to occur. Just drop them to the side for a moment and see where the light actually is. It will always draw us to that which is beneficial for us. Our focus upon it will cause it to grow in our life and thus we will notice it more and more.
A favourite game
Is to take time regularly to do nothing! If you haven't in a while, please consider inviting yourself now to give this a go for 5 - 15 minutes. In the space of nothing, something will arise. We listen, observe and allow this to guide. If there is a season for nothing, it must be winter, the season of the northern hemisphere.Just look at nature. This is the season for nothing; Winter is perfect for taking it easy, slowness and deep rest and silent rejuvination. Of course there is time in every season and day for this, but especially now if you are in the northern hemisphere, it is to be honoured and enjoyed!
The state of Oneness is a state of love, but this can also be described as nothingness, which in a way means beyond the ego.
As we identify with the one love that exists within us, in all living beings, and in the space, we naturally realize our connection with everyone and everything. Magnificent joy and satisfaction arise as the distance between oneself and another evaporates!
Ultimately one is being the true self as one becomes completely open to the now and flow of spirit. In this state, there is no chasing after or running away from anything, there is no limiting ego identity dictating how one is, one simply “is.”
This “being nobody or nothing” is extremely liberating as we are no longer limited by beliefs or thoughts. However, the journey to “becoming nothing” is dependent upon a foundation of loving wholeness of self-acceptance. It has been my experience that self-love and love for life, that is the natural bestowing and receiving of love, are as essential as breathing for this state to occur. I have a lovely meditation that supports this if you are interested. Just send a pm.
The Law of Attraction says
"That which is like unto itself, is drawn. When you say, “Birds of a feather flock together,” you are actually talking about the Law of Attraction. You see the Law of Attraction evidenced in your society when you see that the one who speaks most about illness has illness; when you see that the one who speaks most about prosperity has prosperity.
As you begin to understand—or better stated, as you begin to remember—this powerful Law of Attraction, the evidence of it that surrounds you will be easily apparent, for you will begin to recognize the exact correlation between what you have been thinking about and what is actually coming into your experience. Nothing merely shows up in your experience. You attract it—all of it. No exceptions."
Jerry, Esther and Abraham Hicks
Being nothing enables what truly is,beyond the busy mind and limited beliefs of human being to arise. It invites the love and power of life to communicate with us, be us, move through us and shape us. In 2017 I have some great visions and wonderful work projects to focus on, but when I'm not working, I plan on doing nothing more! To the fun of life, being nothing and allowing the love of the universe to guide and move through us, I wish this for the lightworkers of the world. I bow, salute and send you love.
If you are interested in more of this, please get in contact and consider booking into the Soul’s Goals. Our next workshop is taking place on Saturday the 21st of January in Dublin city centre. They also take place on line over a series of weeks and months. I'd love to hear from you as we know it is energising, fun and powerful to work together! Click here for facebook event page
If you are eager to experience more
Consider taking time each day to do nothing- and see what arises over the next few days and weeks. Meditate, walk in nature in nature, draw pictures, play music and see what happens. Create this empty space where ideas can arise in the moment and be fulfilled. It is great if you have a few hours, but 3 minutes is even effective. If it is uncomfortable, be willing to feel the pain. Welcome it in. See if it has a gift or insight for you. Starting writing and see what comes to you. Breathe deeply and calmly. The soul can unknot any imbalance in the energy body this way, and bring information to your awareness. The pain is energy and with slow calm breathing it can often come back into harmony. Feel free to contact a healer, councillor, therapist if you feel you would benefit from professional support. That’s why we are here! We are here for each other :)
We are One, guided by the same light and in nothingness we naturally play and thrive.Thank you.
For months now illusions have been shattering and evaporating leaving us all feel a little shaky, lonely and needy at times.
Addictions have been presented to us, blown up in our face, and offered to us to clear if we so choose.
Greater clarity is arising when one does the work and takes responsibility for themselves and their current situation. There are more gifts than hardships, watch where the focus goes.
If it is on a hardship, you can choose to become softer, more allowing, forgiving, easier, loving. If there is someone you don't like, either focus on the light wihtin them or if that feels too much, swap them for another person who makes you feel good. each time you think switch to the person you love and see what happens. At Standing Rock the Native Americans are praying for those who oppose them. They are praying for the police, security forces, big corporations, oil companies and banks. They are praying for their families , for their hearts, that they may come back home to love, understanding and truth. As I turn my focus to love to be with all at Standing Rock, I also look to pray for and love those I have found cruel, abusive, hurtful and mean. The world is changing.
For I openheartedness is the way, not because it makes me soft and hippyish(!) but because it is the heart, and it is from the heart that the soul impulses through the body. Life is mostly an illusion guided by our personal desires for sex, food tobacco, coffee, alcohol, public notice, sugar, drugs of all sorts, power and so on. The fifth dimension is where we have graduated addiction and aversion and are becoming present in the body in love. Many come and go from this space. It is a higher level of existence. It’s like a whole new level on a computer game you never previously knew existed.
The thing that I notice in myself and others is while discipline requires consistency it also gives consistency to this space and experience. Some people have no problem eating a chocolate biscuit or smoking a joint and feeling it, but what then? Stay with addictions as long as you wish but bring in some form of daily practise too. Eventually the addiction will become uninteresting and wash itself away like a car wash self washing you wont even need to press a button. You might find yourself in the company of someone with the same addiction as you and you get to see it as not that pretty or you just decide and realise one day, this isn’t me. It's not what it is, it is the addiction to it. Step by step….
There is nothing wrong with doing/ being anything if it works for you but it stops being, recognise it. Then one might worry what is left? Please don’t let it be just a boring life! Maybe one of the greatest fears.
This is where the heart space and inner light become the centre point. What if we make this our motivation, where will we go, what will happen? Is it possible that once one stops running away from things and lets go of addictions, that there is something incredibly more interesting and enjoyable to discover? Yes.
So then, what do we do when a moment arises, where we feel pulled in some way or uncomfortable being authentic!? Dying to the moment is a favourite. If something arises where I feel uncomfortable, I choose to die to the moment, basically letting go of it and all my self-importance with it. It's like clearing the ego and seeing what is left. Quite refreshing actually! It's one of the most calming things to do and brings me back into the heart space and out of some story that is brewing. Everytime I die to the moment I feel more alive in a more enjoyable way!
This is where we are at now and it is a choice. I choose…….. your words your way this is your freedom and your power. Use it consciously and joyfully.
Daily practise be it meditation, walking, eating well or a combination of all helps provide a greater stability through these somewhat challenging times. I’m an advocate of daily meditation. I meditate every morning and night, first thing I do before I get out of bed, and last thing before I sleep; I sit up back straight cross legged and breathe for as long as is needed. If you have never done this, I implore you to experiment and start today! 3 breaths is enough to begin, then when you are ready expand it out longer, 5 minutes, 10 minutes- can change your life. What happens? Deep peace. Peace becomes one’s default state, sleep improves, calmness increases and things become clearer. Of course there can still be a challenging day, sometimes the best to do is go to bed! Even when it’s a challenge though you’ll be in a whole difference ball game and get yourself back together quicker and with greater ease. This is building true strength.
For those who have laboured on their journey of consciousness great gifts are being bestowed. Indeed great gifts are being bestowed on all, it’s just easier for the calm person to see, experience and enjoy them.
Let today be the day that we take 3 breaths for ourselves, for our families, and for all at standing rock. For all everywhere. We are united, we are One and everything everyone does affects the whole. Your 3 breaths today will move things into more peace for all. Isn’t that worth it!?
Feeling the call to investigate this further? I have workshops, healings sessions and retreats running regularly both online and in person. It’s time to take responsibility for how we feel, think and act. This responsibility is not heavy, it is a gift, the greatest gift and we have it for ourselves and each other.
I remember hearing Alicia Keys talking about being asked, ‘Why are we here?’ She pondered it and wrote a song about it with her answer being, ‘We are here for each other.’ Xx
Would you like to get involved in a pinhole glasses trial?
Are you interested? Curious?
Do you live in Dublin?
You'd be required to wear them for 15 minutes + 5 times week for 3 -4 weeks starting asap.
Interested to see how that would affect your vision and wellbeing after 3 -4 weeks?
Also it would be great though not necessary if you are available to meet on a Wednesday evening 23rd November in Dublin where you can share your experience with us.
If you have pinholes great and if not a pair will be provided free of charge. Feel free to share with any friends who might be interested.
What do pinhole glasses do? Please click here for more info Pinhole Glasses!
To go direct to purchase Click here!
Well i't's been a while since I've written something here and what a while it's been!
It started off with a trip to Greece for a kirtan retreat with Kevin James aboard a catamaran.
About a month ago I was questioning should I go, I was feeling a bit nervous, didn't know anyone going on the trip other than Kevin James ever so slightly. I love kirtan, it's one of the most soulful activities I've discovered, that, dance, singing, healing and a few other things mmm just wonderful enrich my life and self beyond words:) So I thought yes let's just do it! This is what I wrote the day of arriving in Kos. I had to overnight prior at Stanstead airport, arriving at 11.15pm and leaving the next morning at 6am...
The trip has been such a blessing so far. I am eternally grateful. The journey to my mum's, the trip to airport early, the movement through security and being early at boarding gate and able to charge laptop...
Arriving at Stanstead I was prepared for cold and the possibility of no chair… to find an arm chair across form a lovely Sweedish woman who has missed her flight and was overstaying too felt like a great blessing! The staff at Costa Coffee were really nice and so busy and the café stayed open 24 hours. Just incredible. I slept 2 hours or so on and off mostly on and I must say it was a euphoric sleep.
Awoke and took off my wooly hat as I washed my hands in the perfectly just cleaned hands after using a perfectly clean loo to find that somehow my hair had calmed and gone like a wavy blowdry from wearing the hat while I slept! A miracle! Any of the community of 200 or so who braced Standstead through the early hours of the morning that I mamanged to talk to were lovely!
The security check to Kos flight had the customes guard help refill a new plastic bag so that it would include all my bottles of liquid, that did not seem to fit since I had added an extra product purchased at Dublin dutyfree. The guy get a new bag, rearranged and moved the bottles around. I apologised saying, 'You probably have much better things to be do'. He kindly replied, 'Not really! 20 years of experience coming into use!' He smiled as he handed it back to me miraculously closed holding all my liquids! Success! Thank you.
The flight was easy, I ahd three seats to myself and Kos, well Kos is just gorgeous. I felt it combined a bit of Thailand, Argentina and Mallorca. The blue colours and breeze superb! I am here only 4 or 5 hours and am feeling like crying from the love I feel on this trip. I feel such appreciation for giving myself this well needed rest, change of scenery and recharge. I am in a lovely hotel run by a lovely family, homely, kind and feeling blessed. My god, a shower awaits, change of clothes and off to find some tasty food. I am just beside the marina and close to Hippocrates tree where he used to give lessons which I look forward to investigate! God life is great right now, thank you thank you thank you. I feel an awakening of energy. Thank you God Thank you Goddess.
So you can imagine mixing this with sailing, a beautiful bunch of people from Australia, Bali, Spain and Germany, great weather mid 20's and visits to various Greek islands and well let's just say, it was bliss. In the simplest way. Sun, wind, sailing, kirtan, good food, conversation, time in silence in beautiful surroundings. My heart opened more and more day by day the more beauty I saw. The beauty was in the islands, sea and sky and in the hearts of those who I spend this time with. I realised and remembered the importance of holidays. The wind blew the unnecessary away. I threw a special something into the sea one afternoon as we sailed on a strong wind to symbolise the release of an aspect of my life I had outgrown. It felt good. Following this trip I headed to Athens for an adventure. I wondered how it could ever follow on from this amazing week. After finding nothing enticing via hotels and airbnb I had contacted a person from couchsurfing.
Miraculously it turned out a treat! An accunpuncturist and artist from Athens with fluent English, greeted me in their lovely spacious home. We shared many a tail of especially of our spiritual journeys, swapped treatments and had enjoyed a great walking tour of Athens. Words can't possibly explain the good energy I received from Greece and Athens, though perhaps a song could. I arrived back in Ireland alight full of good energy and kind of shocked by how good a holiday can be for us and how it is so important to take these kinds of breaks. If you've been thinking about going on holiday and it feels right, I truly encourage you to go!
Within 2 days of returning, I was getting my make up done and working with a team to photograph Sophie Rieu designer Autumn and Winter collection. Sophie Rieu is a French fashion designer who makes high quality clothing for women using ethical and sustainable materials. We are talking silk, satin, cashmere, tweed, organic and just fabulous really. It was a full day and my first time doing something like this. It was was great stepping out of my comfort circle. What a gift to wear such clothing and an honour to be asked by Sophie who was looking for a woman in her power to showcase her new collection and also great to support Sophie's approach to fashion (ethical and sustainable materials, high quality etc..) and really great fun to work with the team. Thank you Sophie! Check out her clothing here Go to Sophie's website
A week later and I am volunteering at the Amma gathering in Dublin. Amma is involved in incredible humanitarian work. She provides 10 million meals a year in India alone, as well as has built over 50,000 homes, countless schools, and so on. Many see Amma as a direct manifestation of God, of the Divine mother. It was a privilege to help the amazing Darshan team with Tracey , Poorima and many others who gave so much. Amma gives hugs as her way of giving service to others. The two days were a combination of meditation, spiritual talks many many hours of thousands of people receiving hugs. Amma was also blessing the family unit so people received a family hug in addition to an individual hug. I particularly loved this. Amma stayed up till 3am the first night and till 7.45am on the 2nd day giving thousands of hugs. I met lovely people, friends, new friends and those who had travelled from afar to be there; Americans, Italian, French, Dutch, Swedish, couple who been married at the Castleruddrey stone circle the previous day and had come here for a blessing and many other wonderful stories. Amma helps millions of people every year in both spiritual and material ways. The label I believe is not that important of what one's wishes to identify Amma as a God or sister or friend or spiritual master or...Allow each to choose, the fact is she is a loving force and this is the gift. Click here for to go to Amma Ireland website for more info
As you can imagine I was exhausted after all this! But with more awaiting onwards we travelled. A few good sleeps and I am back at the Hare Krishna temple in Dublin where kirtan takes place every Tuesday evening. I had the ultimate joy of leading a kirtan session for the first time, playing the harmonium and singing, with other beautiful devotees playing and singing along. Something so small yet that filled me with so much good energy, I am forever grateful for the experience and joy I felt!
As a friend's teacher reminded them the other day, 'The Spiritual journey is everything, all else comes after spiritual presence and being.' Personally, this is how my life works best, is most rewarding, interesting and purposeful. Feed your spiritual journey daily, listen within, serve others and all else with blossom. I see the journey as continually ascending spiral. Each mini journey leads us to the next. Each highlight and pivotal points stays alive forever within and can be built upon on the next journey and the next. It is never ending from here, rising and expanding in good energy continually. Sometimes we might forget, sometimes it seems hard, these are temporary aspects of the spiral, in a way everything in this outer world is temporary the good and the apparent hard times :) With inner awareness and listening a light sparks, the flame thickens and the light expands; our inner treasure. This is the jewel available to us all regardless of what the outer circumstances look like. We can take our highs and beautiful moments and through maintaining awareness of them be this light as we go about life and share it with others through our work or a simplye smile. Watch what happens. More light will be drawn to this light. If someone important leaves your life, don't worry, watch who enters. Look at the people, conversations and events that arise. It can be in the beauty of a quiet solitary moment looking at the sky, a laugh shared with someone you care for or a celebration with family... Our time on this planet is journey after journey, watch the inner light more and see it grow. Meditation, being in nature, exercise, good food, rest and healing are all valid and fabulous ways to grow the inner light. If you are interested in healing work, I work with a small number of select clients ccommitted to their soul path and evolution. If this resonates with you, please get in contact. Healing work and the workshops are a pleasure and fun, producing great results for many. Wishing you peace and happiness! Aho!
An amazing opportunity is here!
Wouls you like to join in on the early days of a great dance meditation journey.
Experience electronic music, breath work, movement, chakra sounds, harmony and fun!
No experience required you are perfect as you are!
For more info Click here!
Hi and welcome!
Super looking forward to some time to relax and connect more deeply with life this July.
Am delighted to be spending a week at EarthSong this July and also some time away with my sister in warmer climates!
Wishing you some rest and time off too!
Whether it be a day a few hours or a week or longer, may you enjoy every moment :)
Healing sessions are taking place this Thursday the 7th of July in Dublin 2 and then returning again in August.
In August we will be back to weekly sessions with a Special mid August Dance Meditation Gathering taking place Thursday evening, the 18th of August.