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Hi and good day to you dear :)

Here is a video introducing you to my first meal of the day. One I truly love and that is super satisfying and enjoyable.

I also love to add spinach leaves and apple or pear to the blender :) If you dont have a blender, this is very easy to create.

 

Leave any comments below. May you also enjoy!

 

Published in Blog
Monday, 17 November 2014 00:00

Foods you can eat while on the cleanse!

Hi, here are some Food Guidelines and Suggestions for Dr Hulda Clark’s Parasite Cleanse.

These are just a guideline, please make informed healthy decisions for yourself! CLICK HERE TO PURCHASE!

I find on the cleanse, that initially it may take 3 -7 days to make a successful food transition. Even with the best of intentions I may have a little bit here and within reason use that is in the fridge/ cupboard  and not let food go to waste. I also may eat a fair amount at various stages depending on how I feel! This can help one smooth into the new phase of eating. Ideally, do not eat a lot late at night. The idea of breakfast to break - the - fast, so some form of stomach emptying is highly beneficial for your own healing. Don't go to bed starving! But a large decent breakfast will support you much more than a late night meal.

Quantity is not such a big deal and often in the past I've been known to  have five meals a day plus snacks to survive! Likewiise sometimes my body cuts right down and desires very little food. I trust my body to inform me of what I require. Ask it and listen! I also keep an eye on things and ensure I am supplying enough food to support the energy output required. Remember, just don't go to bed too stuffed!

It really depends on your body type. What I'm saying is don't go hungry, it's not about that. Be organised, stock up on nice healthy food, make good decent meals and bring nibbles or food with you if you are heading out for a while so you don't get stuck, e.g. nuts such as almonds (raw) seeds such as organic pumpkin and sunflower seeds, brown rice cakes or ryvita and hummus... Most people find they eat better on a cleanse than ever before!

I've seen hundreds of people go through this cleanse and one thing I've learned is that the best results come from those who are strict to the core with the diet and the taking of the herbs. If you are going to do it, do it properly! On a more compassionate note, if you do slip up, don't give up! Get back on and keep going. In the past I slipped up but continued anyhow and then the next cleanse I did 6 months later was much easier as my mind was clearer in that I wished to experience (out of curiosity as much as anything else) the best result possible!

I hope these pages are of some help. Good luck!

There are restaurants that cater for this type of food intake too.

In Dublin, Cornucopia, Wicklow Street and Blazing Salads, Drury St, Dublin 2 are both good options.

Around the country there are more and more fabulous conscious healthy eateries  and if you you know of one, please drop a note here and I will happily include it.

Back to business! Cleanse Foods:

Recommend dietary changes:

- Eliminate sugar

- Eliminate fruit

- Eliminate wheat

- Eliminate dairy (cow products!)

- Eliminate coffee

 

- Eliminate white rice, potatoes

- Eliminate vinegar and yeast (includes some breads, balsamic vinegar, pickled foods- Apple Cider Vinegar - such as Braggs ACV is the only exception here)


All these feed parasites- so during the cleanse you are ridding them from your body by:

- Starving them (by not feeding them)

- Taking herbs to kill them off and eliminate them from your body

- Taking amino acidsto help the body rebuild and have energy.



healthy vegThe big important question! What can you eat!?


Here’s a general list of foods that are great for you and that you can eat plentifully during the cleanse:

I've included meat/ fish/ goats products/ eggs as have seen many achieve successful results while still eating these foods. It is a personal decision though, if that helps you to eat those foods, that is fine. Likewise a vegan based approach will exclude all of these, is good for the environment, world and your body. Enter the cleanse at where it feels right to you. Make this one as easy as possible and then in 6 months or 1 year when you are ready for another, step it up a gear if you wish! Whatever appraoch you use and expecially if it is vegan, ensure that you have plenty of good oils in your intake. These include coconut oil, olive oil, avocados and flaxseed oil. At present I am going vegan when I cleanse and also do not include onion or garlic.

Bread/sugar free/dairy free bread!

Spelt bread is great. Soul bakery make a brown spelt and white spelt bread which you can use, cost €3.99. Available in Super Value, Dunnes around Ireland as well as other shops. This is a usual in my diet though I must admit I always toast it as I think it tastes better (with avocado/ hummus or coconut oil  with a sprinkle of sea salt which acts as a wonderful butter replacement).

Many farmers markets and other shops also supply various non wheat breads.

Bake your own which you can buy in a pack at the gluten free/special dietary section of the supermarket- if you are baking your own- you can try soy/almond/coconut/goatmilk instead of dairy. Although spelt has some gluten it is minimal and the body can usually deal with it quite easily.

Whatever bread you go for just remember that it is to be wheat free/ dairy free and sugar free!

Any lactose free milk - Soy Milk/ Almond milk/Rice milk. I tend to vary my milk supply each week depending on what calls me. Ensure the one you choose while on the cleanse is “unsweetened” as there can be a lot of sugar and sweeteners added to some milks. I particularly like “unsweetened” Almond Milk these days.

Occasional sweetener you can use after first 4 weeks: Stevia (buy online or in health store) This is a green leafy herb that is sweeter than sugar. It has not the same mass as sugar- which means it will not create the same effect when baking, however, you can add it into sauces or whatever you are cooking/baking for a sweeter effect. A little goes along way- it is way sweeter than sugar. A pinch or one drop is enough. It is actually good for your pancreas and doesn’t affect your blood sugar levels the same way sugar does.

Herbals teas are great-

  • green tea or mate for energy,
  • chamomile for relaxing your digestive system and sleeping,
  • mint for digestion and going to the loo,
  • nettle for cleansing, acidic blood and painful joints.
  • Sample plenty of teas while on the cleanse as they help you feel well and it’s a good time to experiment with new things.

Cheese and so on

Simply come off all dairy, and instead go for vegan cheese such as violife, available from health stores.

If you love dairy though and would rather stay on it, it is essential to give up cow dairy products, but you may be able to take some goat’s milk products.

There is a great range of goat’s cheeses available, including hard cheeses, feta, soft cheese and so on, (from lidl, supervalue, dunnes, farmers markets…)  It can be lovely with some toasted spelt bread, with some coconut oil spread on it, and tomatoe, heated as a toasted sandwich, then before serving add some fresh sliced cucumber and or spinach leaves for a healthy and tasty snack.

Breakfast Ideas and Snacks:

  • Porridge- Oats are fine, mix with non-dairy milk, cinnamon, cloves and chai spices add delicious flavour.Popeye1
  • Nonsweetened millet puffs, brown rice puffs or spelt puffs (from health store) with almond milk- very tasty
  • Scrambled eggs on spelt toast
  • Avocado on ryvita crackers, sliced tomatoes on toast with spinach and goats chese
  • Spelt pancakes, fresh salad...
  • Green juices.

Eggs: Boiled, poached, scrambled (if you are into them!)

Avocados

Tomatoes –

All on spelt toast with a sprinkle of salt

Or Ryvita crackers

Or brown rice cakes

Or multigrain cakes (like rice cakes from Aldi)

Delicious Salads

yum dinnerTry a salad at any time of day- also fantastic for breakfast - and gives the body great morning energy- that will be seen within about 1 hour in your glowing skin (no joke!).

Choose a combination of any salad foods including the above and

Lettuce

All green leaves

Cucumber, cucumber, cucumber! Love this!

All salad food-

Beetroot ( non-vinegar)

Hummus

Grated raw carrot and raw beetroot with lemon juice, olive oil, salt and pepper- delicious!

Cauliflower, brocolli

Baby spinach, all green leaves.

Raosted vegetables

Goats cheese

Almonds/ walnuts/ macademia nus/

Pumpin/ sunflower/ linseeds...

Salad Nicoise- Lettuce leaves, olives, soft boiled eggs, flakes goat cheese.

Chicken/prawn/tofu caesar salad. Green leaves, flakes of hard goats cheese, olive oil combined with some bbq/grilled.... prawns/ chicken or tofu.

Warm grilled goats cheese salad- Salad leaves with some beetroot, almonds and warm grilled goats cheese.

Walnut, avocado and goats cheese ( or vegan cheese) salad; green leaves, have an avocado, lots of walnuts, and warm grilled goats cheese ( or ceubed vegan cheese) and lots of fresh leaves.

Roasted vegetables on a bed of salad with any of the above ingredients.

Courgette, goats cheese and basil Frittata- Use some garlic/ onion ( if you wish) when frying courgette- delicious with salad.

Brown Rice               - instead of white rice

Sweet potatoes         - Very tasty cut into wedges and baked in the over, they take a while to cook but taste sensational. Not for everyday but can have twice a week or so. Instead of regular potatoes. If you must eat a regular potato, the best way is baked in the oven as it releases less sugar into the system.

All vegetables (not too much corn or carrots as can be sweet- but a bit is fine)

Make/bake bread/ scones/ pizza bases etc- (Use spelt or look up gluten free, dairy free, sugar free recipes online- there are loads, sure try some out).

Meat/ chicken/ fish/ Tofu (if you eat them!) all fine- bbq or cook how you like and eat with salad/ veg/ sweet potatoes/ brown rice/

Instead of regular pasta, eat brown rice pasta/ vegetable pasta/ spelt pasta... Very tasty

Ideas~

Mix “Braggs amino spray”(from the store), add broccoli, chopped up mushrooms, add half a cup of hot water mixed with a teaspoon bullion, add salt and pepper, served on a bed of spelt pasta with grated or flakes of goats/ vegan cheese.

Vegan curry with lots of veg, lots of good quality coconut cream and spices on a bed of brown rice/ quinoa. Get's better day on day so make a great amount and use for a few days or freeze!

Try quinoa- its’ a South American grain instead of rice or as another option- instead of couscous- it’s really nice, slightly nutty like yourself and has protein in it which is great for giving you energy- can have it with stir fry or cold with salad. Try cooking it in vegetable stock (bouillon) or season well as it carries flavor nicely.

Try beans! Butter bean, kidney beans... these add sweetness to dishes and are a greatsource of protein.

Try Dahl! I love dahl, lentil based indian dish. Wonderful on a bed of brown rice. Mix lentils, wil carrots and even some sweet potatoe and tomatoes (if you like) with some spices. Delicious!

Soups are also a great source of nourishment. One of my favourites is butternut squash, roasted, then mixed with chilli, veg bouillion and lots of coconut cream! Yum!

Snacks:

walnuts hazelnuts and almonds 440282Raw nuts might become one of your close friends;- Almonds, hazelnuts (go organic if you can, otherwise, Aldi provide affordable options). Stay away from roasted, heavily salted and moldy nuts! Also most advise to staty away from peanuts!

Ryvita crackers, avocado...

Any crackers that are wheat free, sugar free and dairy free. – Ryvita is the main one.

Almond and all nut butters are delicious ( go oraganic - health stores sell a large organic almondt butter at quite good value).

Coconut oil- again available in Dunnes, and Super Value and health stores,- use instead of butter. Very nice with a sprinkle of salt on crackers or toast.

Try rice cake with coconut oil with avocado and sprinkle of salt and pepper for yummy tasty treat.



Try Ryvita crackers with almond butter and thinly sliced strawberry (once a week- no more than one strawberry!)


Add cinnamon- 2 teaspoons a day reduces sugar cravings massively and is good for you..

Sugar-  a teaspoon of cinnamon daily  and or/ 15 mls of apple cider vinegar in hot or cold water also helps to sort out sugar cravings and cleanse your body. Also supplement with extra fish oil/ flaxseed oil – (3 – 4 capsules daily). Some people have even come out of Type two Diabetes this way

Bon Appetit!


Thank you! Cornucopia Restaurant in South Wicklow street caters specifically for this type of food. It is a vegetarian restaurant has all the foods marked dairy free/ sugar free…etc. It has one of the tastiest fresh salad selections in Ireland and over all delicious food and cakes. A nice tofu salad in yammamouri is also quite super delicious. Japanese food can make it quite easy to abide by these food guidelines too. Let me know if you come across any other places/foods worth mentioning! Thank you.

infinity new

Published in Blog
  • Tired
  • Have pets?
  • Sluggish?
  • Constipated?
  • Poor sleep?
  • Feel ready to do something to feel better?

 

Then a herbal parasite cleanse and temporary diet change may be perfect for you! Don't worry, you can eat as much as you like, but just of certain foods! At least you wont be hungry while you give you body and mind a gift in the form of a cleanse and lightening of your entire system.

I have just received a delivery of cleanses and if you start soon you'll be completed before the start of December! What a great way to prepare for Christmas, give your body and mind a boost and invest in your well-being!?

Click here to go direct to buy cleanse

Parasite Cleanse Program

“I have seen that Eczema is due to roundworms. Seizures are caused by a single roundworm, Ascaris, getting into the brain. Schizophrenia and Depression are caused by parasites in the brain. Asthma is caused by Ascaris in the lungs. Diabetes is caused by the pancreatic fluke of cattle, Eurytrema. Migraines are caused by the threadworm, Strongyloides. Acne rosacea is caused by a Leishmania. Much human heart disease is caused by dog heartworm, Dirofilaria. And the list goes on.” ~ Dr Hulda Clark

Dr Clark believed in simplicity. She believed that everyone could regain their health on their own. She felt a personal obligation to share her findings. She believed that the 3 herbs could rid you of over 100 types of parasites and are one of nature’s very many gifts to us.

Imagine feeling amazing, having more energy, clearer mind and eating fabulously well whiletaking a break from:

  • sugar
  • wheat
  • dairy
  • fruit
  • yeast
  • caffeine
  • vinegar
  • potatoes
  • white rice

for four - eight weeks!?

One can naturally reintroduce the above food after 5 weeks or so if you wish, though many never go back to previous habits when they discover how much better they feel!

It's an amazing, enlightening and liberating experience to undertake, even for a month. 

It's a yearly project I and many others love to undertake in order to stay well and involves taking certain herbs for 5 weeks or so combined with this special diet. It is Dr Hulda Clark's parasite cleanse as sold on this website.

Basically you stop feeding all parasites, the list above is what they feed off and so stop eating these foods, though eat as much as you like of other foods ( vegetables, quinoa, brown rice, asparagus, hummus, chili, tofu, almond milk, spelt puffs, avocados...)! While doing this, one takes the herbs as recommended by Dr Hulda Clark and two amino-acids to support the liver and clear out waste.

  • This cleanse really helps clear one's mind as well one's body of  parasites and toxins.
  • It is  highly beneficial to to do a proper cleanse at least once a yearl

Do it once, do it properly and see what happens is how I like to approach this experience.

Of course the focus is not on what you can’t have, it is more on what you can have and if you are interested I can send you a document with info on foods that comply with this approach and lovely superb meal ideas! Seriously!

The last cleanse I completed was in July/August/September. I completed the cleanse with my lovely house mates ( which can really help!)

 

Here is some of what I wrote back then: Today marks 4 full weeks of this approach and what a wonderful journey it’s been. I feel great!!!I am utterly delighted the success of those around me who are also doing this cleanse. I used to follow the above food guideline for years when I lived in beautiful New Zealand, but let it go in the past few years. I enjoyed complete liberty with my desires, cake, wished for it? I ate it! I liked things like dark chocolate, good quality tasty cake, butter, biscuits, the odd coffee, and basically whatever I felt like I enjoyed. Luckily I’m fairly well trained into enjoying fresh salad leaves daily and am naturally drawn to beautiful healthy food.  Still I enjoyed complete freedom with my food but knew also I was ready for a cleanse! I can tell you that it was a bit of a challenge at times though, especially from day 11 –13! It was lovely to observe my body cleansing itself, and my attachment to sugar dissolving!

The desire for sugar felt a lot of like the desire for food!

So stuffing Ryvita crackers in my mouth on day 11 didn't help it go away! A few longs hugs I shared with friends though did really help!

I'm now only taking the herbs once a week as a maintenance, I feel so well though that I'll stay on this food approach for the forseable future, and gradually introduce some fruit back into my diet. 

I’ve a little video I’ll post tomorrow that I took on day 23. Here is the link...

Click here to view a video I made on day 23 of the cleanse

I'd like to share a fair bit of information about this cleanse and approach, so please send me any questions you may have.

In the meantime, I wish you well and that you enjoy everything.

Below is a delicious dinner made with love by my beautiful housemates that is totally in keeping with the cleanse dietary guidelines. Yippeyumyum :) With love, Orla 20140801 141232 resized

Published in Blog

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Orla Phelan

Clifton House
Fitzwilliam Street Lower
Dublin 2
Ireland
Phone: 087 2320159
info@orlaphelan.com