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Food Guidelines and Suggestions for Dr Hulda Clark’s Parasite Cleanse

Recommend dietary changes: 

- Eliminate sugar, honey

- Eliminate fruit 

- Eliminate wheat

- Eliminate Dairy (cow products!)

- Eliminate coffee 

- Eliminate vinegar and yeast (includes some breads, balsamic vinegar, pickled foods)

- Eliminate white potatoes and white rice

 

The above foods feed parasites- so during the cleanse you are ridding them from your body by:

- Starving them by not feeding them 

- Taking herbs to eliminate and cleanse them from the body.

What can you eat!?

Here’s a general list of foods that are great for you and that you can eat plentifully during the cleanse:

Bread

Any gluten free/sugar free/dairy free bread!

Spelt bread is great.

You can buy ready made at markets/ supermarkets (aldi/tesco/superquinn...) and bake your own which you can buy in a pack at the gluten free/special dietary section of the supermarket- if you are baking your own- you can try soy milk instead of dairy. Baking my own and soul bakery available in some super values are my favourites.

Any lactose free unsweetened milk - Soy/ Almond/Hemp/ Rice milk… Use this time to try all different types of milk laternatives. Also it is easy to make your own.

Sweetener  

Stevia - buy online or from health store: This is a green leafy herb that is sweeter than sugar. It has not the same mass as sugar- which means it won’t create the same effect when baking, however, you can add it into sauces or whatever you are cooking/baking for a sweeter effect. A little goes along way- it is sweeter than sugar. It is actually good for your pancreas and doesn’t affect your blood sugar levels or feed parasites like sugar does. A little Stevia here and there is fine. 

Herbals teas are great- green tea or mate for energy, chamomile for relaxing your digestive system and sleeping, mint for digestion, nettle for cleansing, acidic blood and painful joints. Try plenty of teas through this cleanse as they help you feel well and it’s a good time to experiment with new things.

Cheese and so on

Instead of cow based dairy products, try going dairy free adn for a vegan diet if that excites you! Choose goat products if you must for example some goats cheese. Vegan chesses are great and surprisingly delicious! 

Meat, poulty, fish etc.

Stay away from meat altogether if you can. However, I have seen many people who eat meat succeed and have a successful cleanse, so if you feel you must or that it will greatly help that is okay too. Some people may get great strength from roast chicken and salad etc. and that is okay. There is flexibility here. Here are general guidelines:

Stay away from all processed meats.

Do not eat any raw meat or fish- this is how certain parasites enter the body!

Stick to good quality properly cooked meats, fish, chicken...

Breakfast Ideas 

Porridge- Oats are fine, mix with non dairy milk, stevia if you like to sweeten, cinnamon

and chai spices add delicious flavour.

I love brown rice instead of oats too. It's worth cooking a decent amount of brown rice and then using in a few different meals over a few days. It is also great served cold with salad! SEE VIDEO BELOW- it may not look great but it is warming, nurturing, comforting and satisfying!

Eggs: Boiled, poached, scrambled with spelt toast.

Avocados - on spelt toast with a sprinkle of salt

Tomatoes/ cucumber, lettuce, hummus - on spelt toast with a sprinkle of salt

Delicious salads

Try a salad at any time of say- also fantastic for breakfast - and gives the body great morning energy- that can be seen in your glow and skin.

Choose a combination of any salad foods including the above and

Lettuce

All green leaves

Cucumber

All salad food- 

Beetroot (non-vinegar)

Hummus

Grated raw carrot and raw beetroot with lemon juice, olive oil, salt and pepper.

Red and green peppers, slightly steamed broccoli, mixed with hummus and toasted hazelnuts.

Salad Nicoise- Lettuce leaves, olives, soft boiled eggs, flakes of hard goats cheese/ vegan cheese.

Chicken/prawn Caesar Salad. Green leaves, flakes of hard goats cheese, olive oil combined with some bbq/grilled.... prawns/ chicken/ meat.

Warm grilled Goats cheese salad- Salad leaves with some beetroot, almonds and warm grilled goats cheese..

Tasty meals!

Roasted vegetables on a bed of salad with any of the above ingredients. 

Courgette, goats cheese and basil Frittata- Use some garlic when frying courgette and then remove- serve with salad.

Vegetarian Curry; put in some roasted veg or lightly chop up and cook- cauliflower, sweet potatoe, tomatoe, spinach, chickpeas… Add curry spices, coconut oil, fry together, add plenty of coconut cream and spinach for last few minutes. Serve with brown rice.

Delicious Dahl: A very important dish if you are vegetarian or vegan while on this cleanse. I once read that George Harrision said that being vegetarian is easy once you have dahl every day! I have to agree with this, it makes a big difference to my general strength and wellbeing! I like to add a few different types of lentils together, cook in veg bullion for 40 mins, light steam cauliflower for a few minutes, add curry spices, turmeric, pepper, florets of cauliflower, add either chopped tomatoes or cherry tomatoes, and in last 5 minutes organic coconut cream, and spinach. Wonderful served with brown rice or quinoa and with salad. Try some fresh lime juice on top! Delicious!

Any form of stirfry with brown rice is wonderful ,add tofu, ginger, lemon…

Quinoa cooked and then put into dish and into over with cherry tomatoes and either vegan or goats cheese served with salad.

Brown spelt spaghetti with tomatoe sauce with caluiflowers, coconut cream, veg builllion and spinach!

Brown Rice                                     - instead of white rice

Sweet potatoes roasted in oven    - instead of regular potatoes (release sugar more slowly in body)

Try quinoa- its’ a south american grain instead of rice or as another option, it’s really nice, slightly nutty like yourself and has protein in it which is great for giving you energy- can have it with stir fry or cold with salad

Check out also amaranth and buckwheat as great options to wrok with.

All vegetables (not too much corn or carrots as can be sweet- but a bit is fine)

Make/bake bread/ scones pizza bases etc- (Use spelt or look up gluten free, dairy free, sugar free recipes online- there are loads and try some out).

Meat/ chicken/ fish all fine- bbq or cook how you like and eat with salad/ veg/ sweet potatoes/ brown rice/ brown rice pasta...

Snacks.  

Raw nuts might become one of your close friends;- Almonds, hazelnuts. Ideally go organic. Stay away from any old tasting nuts as the yare toxic to the body! 

Soak almond overnight and take over skin next day. Nutritional content, digestibility and satisfaction increase greatly with this. The skin on almonds is also said to be toxic, so really remove where possible!

Ryvita crackers, avocado...

Any crackers that are wheat free, sugar free and dairy free..

Almond butter- delicious. 

Try Ryvita crackers with almond butter / salad/ hummus as a handy snack.

Sugar cravings and morning tonic!

Have 15 mls of apple cider vinegar in hot or cold water as a tonic each morning. Ideally start off your dad with 1 litre of warm water at least 1 hour prior to eating breakfast. Also great with lemon juice.

This also helps to sort out sugar cravings and cleanse the body.

Add cinnamon- 2 teaspoons a day to something you are eating if you like or take directly- this reduces sugar cravings massively and is good for you. Some people have even come out of Type two Diabetes by taking 1-2 teaspoon or 1-2 capsules of cinnamon a day, every day. 2 teaspoons of cinnamon in the morning are known to reduce afternoon sugar cravings.

And why not add a few side dishes of...


Pray, meditate, affirm great health and enjoy! Whatever this moment is accept it. Act is as if you have chosen it. This acceptance brings peace and calm.

Try praying a prayer that makes you feel well or chanting silently, any mantra that works for you such as the Maha Mantra, ‘Hare Krishna, Hare Krishna, Krishna Krishna, Hare Hare, Hare Rama, Hare Rama, Rama Rama, Hare Hare,’ 

Or repeating an affirmation such as, ‘ I feel great and I am happy with the choices I am making.’

All of these practices will increase the internal potency of light, give you extra strength to continue and bring you right into the here and now. 

Om Shanti. Hare Krishna!

Lots of love to you on your journey 

Click here to purchase http://orlaphelan.com/product/44-dr-hulda-clark-complete-herbal-parasite-programme

salad

healthy vegCleansefood

Published in Blog

Fancy 21 days with no sugar, fruit, wheat, dairy, yeast, fresh mushrooms, white potatoes, white rice and honey!?

I did! Well mostly I fancied giving my body, mind and spirit some loving care and attention, a boost, and this is how we rolled :) I took the Dr Hulda Clark Parasite Cleanse along with a restricted diet. I usually do this twice a year and it never disappoints, rather it appoints you to an even better place! I had enough of ice cream and was excited to see what would happen. Below is a video taken on 12th June 2018- Day 13 of the cleanse.

Here is what I am eating! Plenty of fresh organic vegetables, especially spinach, avocados, cucumber, brown rice, vegan/ goats cheese, mungbean noodles, raw nuts and wonderful creative new recipes !

Supplements: Dr Hulda Clark protocol cleanse herbs, Wormwood, Cloves and Black Walnut Hull Tincture. Additional amino acids; Arginine during the day gives you 4 hours of extra energy, use in place of coffee/ sugar for an extra boost of physical energy whenever you need it. Also cleanses toxins from body. Ornithine at night time for great sleep, deep restoration and rejuvenation. Gets body to produce human growth hormone, cleanses the body of toxins from parasites and helps you sleep like a happy baby. What's not to love here!?

Purchase full cleanse here http://orlaphelan.com/shop/herbal-cleanses/buy-herbal-cleanses/product/44-dr-hulda-clark-complete-herbal-parasite-programme

Queries welcome to This email address is being protected from spambots. You need JavaScript enabled to view it.

Thanks for watching!

Published in Blog
Wednesday, 03 May 2017 10:52

Step 1 in Waking up the Inner Hero

Clear your space

“What you don´t have you don't need somehow, what you don´t have you don't need it now”. Bono, U2

Energy is fluid and naturally flows to us and from us. Sometimes we allow ourselves to be in the flow and sometimes we hold on, materially, physically and emotionally. By letting go of what we no longer require or benefit from and likewise allowing yourself to receive what is being offered, we realign with the flow.

The basis of the flow:

  • Enjoy, use and grow what you have,
  • Release, give away or dispose of what you do not need, enjoy,
  • Receive openly that which is being offered that works for you.

When you meet someone who is looking for what you have and you don’t need it, offer it, and in practice releasing what you no longer need. The universe is a glorious union, a flow made of up lots of cells like the human body each different, unique, but part of the one flowing system. The natural flow brings to people what they need. You are a channel for life when the flow moves more freely through you. Things will come to you as you need them, and sometimes even in advance. Sometimes you’ll be the receiver and sometimes you’ll be the giver. 

If you haven’t already done so recently, it is time to clear out your home. Starting with the bedroom, go through closets, drawers, cupboards… Empty each area at a time.  Fix or dispose of anything broken or that doesn’t make you feel good and get rid of everything you no longer need or use.  

Have 4 bags;      

  • For giving to friends and family
  • For charity
  • For selling
  • For recycling/ disposal.

Also feel free to sell anything you wish, it does not have to be given away! This approach will clear many unnecessary things from your life.

Your mind will become clearer and brighter. Things you’ve been holding on to but no longer need or like also symbolise mental and emotional weights you are unnecessarily carrying.

With each material object you dispense of you will feel emotionally and mentally lighter.

With each area you tidy your mind will also feel lighter and function more clearly. Your mood will lighten. Inner Hero

Give yourself 1 -2 weeks for each room. Aim to enjoy the process.

You will find the opportunity to gift things you no longer require. When you release that which you no longer require, you create space. The universe is organised in a manner that it likes to fill space and will send more to you, what is sent to you now though will be more in alignment with who you currently are and not the old you.

If no one else has use for it, it is okay to recycle or dispose of it as rubbish. Consciously give it back to the universe with gratitude.

Your eyes, mind and heart will be more peaceful when there is tidiness and space surrounding you.

Make a plan now. Visualise it in your mind; the parts of the house, black sacks, emptying, tidying, and see the end result nice clear space that feels great.

Now you are ready to start! And when you get rid of the old stuff, remember new stuff more fitting for you will find a way to you. Below is a chart that can help.

Clear spaces, then maintain every 6 months for peaceful living. 

Enjoy the pleasure of the journey and tick as you complete each area.

Clear bedroom

  • Cupboards
  • Wardrobe
  • Under bed
  • Other

Clear living room

  • Shelves
  • Units
  • Rest of space

Clear kitchen

  • Cupboards
  • Fridge
  • Shelves
  • Other

Clear bathrooms

  • Cupboards
  • Bath/Shower/ Sink
  • Other

Clear other rooms

-

-

-

Clear outside house

  • Around doors
  • Garage
  • Other

Clear holiday space

-

Clear car

Other

Enjoyed it so far!?

You will when complete- guaranteed! May you enjoy each and every drawer you empty and repack, clothes that you fold and reorganise, item you no longer need that you give away, offerings that you give to charity, flower bed that you clear. Every time you enter a space may you feel the pleasure of the lighter and clearer space you are nurturing. 

For more on this including how to Feng Shui your rooms and home, please send an email to This email address is being protected from spambots. You need JavaScript enabled to view it..

 

Taken from, 33Ways to awaken the Inner Hero, by Orla Phelan. Full E-book available upon request.

Thank you!

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