Intentions help focus us in the right direction and affirmations help remind us of whom we choose to be.
We may or may not feel in alignment with the chosen state, however repeating it and focusing upon it regularly will connect us more powerfully with that reality.
When it comes to intentions, it does not matter what you current reality is, all that matters is what you desire your reality to be. What excites you? Turns you on? Makes you go, ‘Yes please!?’ Below are some from some clients over the past month. As different as we may look to each other, our intentions are often quite similar!
You have so much power and are always creating in your life. Using intentions and affirmations will help you develop a life of your choosing. Read through these intentions and see if any resonate. Feel how your body responds to each one. When the body feels good, it usually means you resonate with it. Copy and paste or write out 1 – 9 of your favourites. Feel free to edit them, or add your own. Read morning and night. Ask yourself each morning while still in bed, ‘What is my intention today?’ It can be from the list or something completely different. Write it out. Remember it throughout the day, alter your behaviour to help it actualise, and meditate upon how it would feel to be totally true for you. May they help inspire and bring out the best in you!
- I surrender to love. I have surrendered to love.
I am happy with myself. I am patient with myself.I feel good about myself. I am proud of my accomplishments and myself. I like myself. I love myself. I am the finest and bestest version of myself. I am attractive. I am peaceful. I am clear. I am at ease with all as is. Nothing needs to change!
- I am feeling peace and ease with my relationship.
- I love allowing my partner the space to grow and observing them grow and thrive.
- I am proud of myself.
- I am proud of my partner.
- I am thriving with this relationship.
- I love that this relationship brings out the best in me.
- I feel totally natural being in a loving relationship.
- I find it amazing how centred and stable I feel.
- I love being with my partner, I love us living together, working together, having a really happy and productive life, both our own journeys and co-journey being honoured and blessed with our association.
- I am committed to devotional service.
- I am a winner! Everything is working out for my higher good. Everything is working out for everyone's higher good.
- I choose love over fear everytime!
- I’m blown away by how amazing my partner is and without me doing very much how we are both beautifully unfolding and transforming.
- I choose food I love, that is good for me and makes me feel great!
- I love enjoying a sugar free diet and the amazing energy it gives me!
- I love and appreciate that my work is recognised, enjoyed and valued.
- I love my business and the success I am attracting.
- I am really enjoying dancing, exercising and singing.
- My body and mind feel at ease.
- I love breathing in the present moment.
- I am sitting in gratitude for all that I have. Thank you for the continual blessings.
- I am so happy I have the commitment and determination to see my visions through to completion and celebrate their full realisation!
- I am excited about how much I have learned and to have the opportunity to do things again, this time differently.
- I am inviting in love, forgiveness, honesty and transparency into my life.
- I love living in the present moment. I belong here.
- I am letting go. Everything is okay as it is. Nothing needs to change.
- With any challenges that arise, I lovingly say ‘That’s okay.’
- I am giving myself time to go places and be, such as the botanic gardens, the sea, park, forest, beach, cliffs and hills. This is a form of love.
- I step up to be my best friend, mother and father.
- I’ll start with being my best friend. As my best friend, what did I do for myself yesterday? What did I do today? What will I do tomorrow?
Remember the Yin Yang symbol. No matter how much darkness, there is always a light, when you remember, breathe and be the light <3.
Now what do you choose?
What do you choose to affirm?
~May you be guided by the higher self to realise your potential~
Every year for a while now I've been blessed and fortunate to journey to Birmingham for their 24 hour kirtan.
This year, I felt some resistance to going, as I often do to on my solo retreats, but knew deep down it would be good for me and decided to go anyhow!
It didn't disappoint! I was blown away. I cannot fully explain what happens at these gatherings. Yes people meet, yes there is great kirtan, chanting, music and prasad (food!) but it is the invisible, the divine force, energy, healing and grace that occurs that can really purify, help and change things for the better.
Such beautiful singers.
I could feel Krishna clearly in the present moment. It was like watching mandalas of light flowing to the music in the space around me. It was present moment awareness in a simple, powerful and pure form. God's grace. Masculine and feminine energy integrated, whole and completely present.
You see, it's not easy to explain with words! But what I can share is that to have the time to sit and lsiten, to hear great music, great singing to be part of a group singing to the soul of the creator is something fantastic and it doesn't matter really what mantra/ religion/ spirituality/ shamaistic approach you take to experience this. Just giving ourselves over to feel, see and be One with this greater force however we do it is divine.
I once heard that for every step you take towards God/ the divine/ Jesus/ Krishna/ Great Mother... it/ they take 100 steps towards you :)
Madhava Naidoo and Sacinandana Swami amongst others held the space beautifully.
On Saturday night I was approached by a person who told me Krishna had sent them to give me healing. I went with it and accepted and am still feelign the gifts of this.
I arrived on Saturday at noon and left on Sunday at 8pm with a sleep during the night. The kirtaneers played for much longer than 24 hours, and what a job they did. One mantra, two days;
Hare Krishna, Hare Krishna, Krishna Krishna, Hare Hare
Hare Rama, Hare Rama, Rama Rama, Hare Hare
The invisible becoming visible. The light dancing everywhere! And I'm going to be honest when I say I'm forever changed. I know I love and lots of other people too love going on trips, a journey into the heart of bliss. As I've said before and will say again, this is the most powerful and beautiful way I've yet discovered to journey. I feel more on track and didn't realise I'd wondered a bit off track till I got back on track ~ this is life! Blessings on all who atteneded. Thank you so much. Haribol. You can try kritan at your local kirshna temple, there is one in Dublin and in London, just look on line. You can turn up and leave as you wish and there is no charge. To meditate upon the divine name is to connect and be one with the Divine. It's worth giving a go for sure! What an amazing freely available gift in this time of consumerism and material desires. And it's all okay, you can enjoy your home, job, wealth etc, it's just in my experience much more enjoyable when at the same time your centre is connecting to the most beautiful loving light that permeates the entire universe. Hare Krishna!
The big shift people are going through, some more than others is the shift from 3rd dimensional awareness to fifth dimensional awareness. One way we can describe fifth dimensional awareness is unconditional love. In 3rd dimensional awareness, there is good and bad, judgement, separation from others (I am different to them – head based thinking) and fear based thinking, It is the way we were raised but no longer the smartest way to manage one’s life and can be quite heavy and tiring.
There has been a shift in society and in ourselves. Where as head and fear based being used to be the dominant winning force, now heart based awareness is more powerful and wise.
If yo pare not tapping into and nurturing your heart space it's probably time to give this some thought! If you are, nice one, may you feel the stillness of the now and great energy and wisdom which moves through this portal.
In fifth dimensional awareness there is acceptance of all as is, neither good nor bad, simply mandalas and designs unfolding and usually quite beautifully. If a story doesn’t feel good it is simply not over and hasn’t come to completion yet. In the 5th D is the realisation of the wisdom of the heart centre and that all hearts are part of the one. We pause and listen within rather than react or speak from the patterned responses we’ve grown up familiar with (sometimes referred to as the monkey brain ☺ ).
This pause and turning within replaces the ego fly off the handle reaction, and or the strategy of trying to control or play victim, a survival tool, from our younger years which one’s awareness of now, means you have outgrown. The ego/head will release its desire for control/ manipulation, once it feels really loved. Love helps everything relax. You may expect love or even try and demand it from someone else but truly this self-love must come from oneself! Self-love heals and aligns one with the true centre. The heart soul centre.
This is a profound leap in evolution.
As we move through we tend to go backwards and forwards on this as we make the transition; head heart head heart... Nearly always love and being of service towards yourself and others is the way. Returning to this whenever things feel overwhelming or confusing brings great calm.
In fifth dimension, one is in responsibility for their now, acknowledging that anything that arises is theirs to heal and integrate. One is aware that the conditions of ‘now’ are constantly changing. Life is like a hologram and what shows up in the outer world is showcasing our internal awareness and state of being. Everything we move through is like scenery from a train ride. We do not get too caught up in any outer scenery too much, as we know it will keep changing and is always temporary. We keep more focused on the inner light, and the activities which maintain this, which is where stability comes from. This inner light is your vibration and your perception: The better one feels the higher the vibration and the higher one’s vibration the better one feels. There is one other reason why maintaining and expanding your vibration is very important; the perception of your reality is completely dependant upon it. You only need change your vibration to completely shift how you feel and experience the same situation! A higher vibration brings freedom.
Thank you for checking out this artcile and website.
Peace on EArth. Heaven on EArth.
Two weeks ago I had a the pleasure of attending a retreat in Denmark on a little island off the south of Sweden called Bornholm.
It was a beautiful gathering of like-minded women from Scandinavia, Switzerland, Spain, New Zealand and the Netherlands. I knew only one of the women and so had the wonderful opportunity to meet many new sisters.
Out of time into the now, it is the only place to be. When we are with like-minded people it is all so natural and easy. The quest then is to take the insights and state of expansion home into our own community and workplace.
We meditated, we sang, we prayed, shared where we are at with our work and families. We listened to each other, we walked in the forest, held ceremony, looked deep into each others light being. We grew. We swam, enjoyed sauna, and we danced.
Out of time into the now we danced,
Out of time into the now I am.
My personal quest was placed with the divine. I had a prayer and let it go.
Some other sisters I met were working with the same theme. We were in a deep space and welcoming that. We were open to see what we were ready to experience and integrate. I had the opportunity of connecting more deeply with some sisters through the healing treatments. I felt and saw great things and we all grew in light and harmony. Thank you to Britta for organising, all the sisters who attended and those special sisters I had the joy to early morning meditate with, swim and sauna with and share healing with. Amen and Hallelujah! This is what the tv news does not report, people from all over the planet, all walks of life and all ages doing the work to clear trauma, ancestral issues and challenges so they can stand in their family, community and work as peaceful beings of love of light, in touch with their authentic voice and the higher self and be of service for the higher good of all.
Cleanse time again!
Have you been considering a cleanse?
It is October and time for me to return to one of my favourite practices- cleansing! Twice a year I cleanse to boost my entire wellbeing. It involves taking special herbs as well following as a special diet. The basis of this is removing sugar, honey, fruit, wheat, dairy(cow), white rice, caffeine, potatoes, fresh mushrooms and yeast, as these things bring down the immune system and feed parasites. It is natural for us to be host to a whole load of bacteria, viruses, fungi and parasites, both health enriching and depleting. The whole approach of taking herbs and following the special food guidelines; cleanses out the bad boys, boosts the good ones and gives the whole body and mind good energy and greatly supports general health and wellbieng.
So what can you eat!? Well, plenty! Consider, avocado on spelt bread, hummus, olives, cucumber and spinach on ryvita, roasted sweet potatoes with fresh salad and chickpea burgers, porridge, raw almonds, falafel and so much more, as well as eggs, chicken, meant, and fish if you so like.
A cleanse clears many bugs and parasites boosting the immune system and general health. Parasites are linked to many autoimmune system health issues as well as skin issues, digestive issues and especially tiredness. People can lose 80 % of their energy to these pesty invaders!
Imagine going from living off 20% of your energy to 100%- thats 5 times more energy. Can you imagine!? How much easier it would be to get out of bed, go for a run/ walk, smile going to work, enjoy time with the kids?…
Each time I cleanse, I sleep about an hour less and after 2-3 weeks have much more energy. It also clears the body from reliance on refined sugars and caffeine for energy and resets the whole energy system as well as gives one’s digestive system, skin and energy a beautiful healthy boost. You'll find this is an emtional cleanse as well as a physical, mental and spiritual clearing.
Interested in finding out more?
The first time I cleansed was for over 2 years and then twice yearly thereafter for well over 10 years. It has always occurred too that when I cleanse, something not so nice leaves my life and something lovely enters ! This I put down to the increase in vibration and wellbeing that occurs from this practice. A cleanse takes at least 3 weeks and it is recommended one usually cleanse for 3 -6 weeks, though if one has health issues, it be for longer such as 3 -6 months. Each person is unique as is their healing.
You can purchase a cleanse from this website and if you request it we will also send you via email a list of foods and meal ideas that you can enjoy on the cleanse.
Good luck! May the clease bring out the best in you!
Wishing you better health than you can imagine! Ps. What would that look like?
There have been immense changes taking place over the past 8 weeks energetcially.
Look back, can you see somet themes and insights?
See if you can name 3?
Name them and bank them so you don't need to repeat those learnings again!
Mine include and revolve mostly around stepping up my awareness and choice in being of service.
Of service to the cosmic heart, the same light life force that exists in teh heart of all being. Serving this light expanded my awareness into greater clarity and love. Aum.
This journey into serving God, and I am sorry to say that word because it can be so misconstrued but I am using it because I do believe there is a kind force of light in this universe that connects, harmonises and holds everything and that we as beings have this energy as our centre and are love. As we come home to ourselves we come home to love, and to this light. It feels easy, peaceful, expansive, safe and even joyous regularly enough! It 's NOT something to be chased but that just arises with greater clarity as we take responsibilty for ourselves and pursue our path of service, whatever that is and however that looks for each individual.
WE have great scope at present to jump. There is a mgic bridge being built over this eclipse and it's not about listing off your wants incuding that red lambourgini, but rahter just being in your centre and present in your environment and home. See what links are offered to you. There is great scope when we WORK TOGETHER. WE help each other and achieve even greater outcomes this way. See where TEAM comes up for you, where you say hey, et's do this togeehr and see what happens... feel open and allow yourself to offer and put ideas out there with those around you.
I heard a lovely idea being shared yesterday, that when Krishna whose birthday was on Wednesday just gone, when as a child he defeated many demons. They say now that we do not have many demons but rather the demon mentality (greed, abuse etc) that poeple are clearing... but anyway when he did kill them, a demigod usually came out of the demon that had gotten lost/ confused/ chosen badly at some stage and thorugh killing the demon the demi god got liberated and could go back to teh light and love! This makes me smile, just think of anyone who irritaes you etc and imagine there is a beautiful being in there being liberated (and of course relates to us and any behaviours/ etc we may have!) ;)
The divine power is awakening in us and uniting us for the greater good, and it's a really cool trip.
You probbly already have and I encourage you (myself included!) to step up our practices be it praying, reading inspiring words, meditation, yoga, making food for others, being a mum, breathing, being in nature...
Today am sending love to all beings on this planet and beyond. Shall we do this together?
Us and them is disolving into the sacred light in all beings.
In service & like you, made of Love,
Everyone is a star. Everyone is a hero. The heroic version of yourself is inside you and it is awakening. It is aligned with love and clear, yet it has its own colour, personality and gifts to bring to this world. The liberated beautiful and brilliant self - your inner hero is who you truly are!
Would you like to know yourself better and be more of your Inner Hero?
Your hero is always present; you just got to turn your focus to see and be one with the true you!
That means no getting side tracked by addictions and aversions! I know! But it doesn’t mean that you can not enjoy things, you can! It’s really just means to not get sidetracked by being overly attached or just too scared. Trust me, it is a seriously fun, fascinating and fulfilling path and worth experiencing!
In the things you do well in life, your hero is acting through you. Keep growing these areaa and aim to expand the other areas of your life to this level too. In growth, there is expansion and in expansion there is oneness with the life force energy. Introduce the ease that you feel in one area to another!
The inner hero is peaceful, happy, courageous and strong. Sometimes the hero requires rest and rejuvenation and this is also perfect. Sometimes the hero has to find the energy to move their ass and get going, this too is perfect. The hero within you is the real you. Are you willing to allow your hero to be in each and every moment!?
"Where is my hero now!?"
We, mankind are shifting identity as we move into greater consciousness; from personalities with souls, to souls with personalities and this shift in identity makes quite a difference.
Keep a journal, record how you feel, major events and observations and get ready to watch the magic unfold. It is a commitment, and commitment is super powerful. Let’s warm up!
What you'd love to happen but is not happening is usually what you are afraid of.
In your journal, write out what you’d love to see happening in your life and project love into these ideas regularly. This will help lead the subconscious from resistance, fear and sabotage to peace, acceptance and delight!
~When you focus on what makes you feel good you naturally generate feel-good energy~
~Move your focus to a place that feels good for at least some of your day! 5 minutes here and 5 minutes there goes a very long way to creating a much more enjoyable day!
Experiment and see for free!~
Focus on feel good for 3 x 5 minutes daily- and after 5 days you’ll see that you’ll feel quite sweet or your money back! ?
Recently I was taken back to the lovely South of France for a week where it was great to catch up with some beautiful clients offer healing sessions and even spend time with some of my lovely family :)
It is a beautiful experience and honour to witness people steping beyond the world of illusion and more deeply into their soul's calling.
One of the frequent things that was discussed in sessions was the alter.
Do you have an alter in your home?
Did you know that the alter is a place where we can get help with altering something!?
I have learned that it is beneficial to have a central point where one can light a candle, place photos, intentions, blessings and questions.
It is also a place symboliclally and otherwise that helps one centre themselves on the light, highr good, god, angels, or whatever description you give to the great power that creates and sustains the universe.
Dont' have room for an alter? That's okay. You can create one in your imgaination as beautful as you wish nad go there each morning and light the candle daily. It is equally powerful.
The lighting of the candle sets up the day ahead and the intention to be one with light, love, peace, carty, wisdom and truth.
There is great power in this and if attracted to the idea, encourage you to give it a go for 10 days or so and see how the days progress.
Let me know too, I'd love to hear.
I will be back in Monaco/ South of France in a few weeks and on Friday the 12th of May and offering sessions all day. Please get in touch if you are interested in booking in.
There is great stength in us doing this work.
We are here for each other.
With peace and love, Orla
Some pics from the lovely trip to come. Please return in a few days and they'll be up! Wishing you a blessed and happy day.
This concept comes from Napoleon Hill’s famous book, “Think and Grow Rich.”
Your One Major Purpose is the one thing more than any other thing you have a calling to experience. It may be something that you:
- Never told anyone about,
- Do not even believe is possible or
- May not know what it is yet.
You’ll recognize it as something that powerfully excites, frightens or moves you. The potential to fulfill this will motivate you to get out of bed in the morning and do, say and be many things that you take you towards and into its realization which will even in your imagination feel superbly fascinating and joyous!
It is helpful to have at least one clear aim or intention even if it is as wonderfully general as being happy. Feel free to change it as you like. It’s a good idea to keep this private.
Put it on a piece of paper and into your wallet. Read and enjoyably visualise daily!
When I first started working with this, my one major aim was to know what my one major aim was! We all have to start somewhere and where ever you are is the right place for you right now. It’s all good! Take a few minutes now to close your eyes, breathe deeply. Bring your awareness to your heart space and ask yourself, What is my One Major Purpose? See if a vision comes to mind or a word and write it down. If you would like to discover this and more, please come along to The Soul's Goals workshop on January 21st near Merrion Square, Click here for facebook event page and more details!
One Major Purpose:
Giving up identity and being nothing for a while!
Our identity includes self-importance as much as lack of self-belief, ‘I’m useless at x,’ and I've come to observe how my moments improve greatly when I drop it and step into being nothing! My voice sounds better, I'm less scared(if I'm scared!) and freer to dance and be in the present moment.
Giving up “good” and “bad” and replacing it with oneness is part of the leap in evolution that we are experiencing and it is so wonderfully liberating.
Within cosmic oneness our consciousness can metamorphose into being everything and nothing. Indeed we are the space in which consciousness itself arises and all exists. The cosmic mind is limitless, and gratitude, compassion, love and delight are gateways to bathe in and merge with this beautiful blissful state.
Whatever we were told you were e.g. pretty, ugly, strong, weak, good writer, sexy, strange, emotional, fun... are just aspects of being and perhaps of what we have experienced. In the big picture, let's remember that we are everything and nothing on a journey of experiences and consciousness. We are limitless and have the potential to experience so many things depending upon our focus. There is no need any longer to limit oneself to an identity created from past experiences.
One’s ultimate role I feel is to observe and allow the light to be. Look around, observe the light in the now. We have got to give up focusing upon our addictions and aversions for a moment for this to occur. Just drop them to the side for a moment and see where the light actually is. It will always draw us to that which is beneficial for us. Our focus upon it will cause it to grow in our life and thus we will notice it more and more.
A favourite game
Is to take time regularly to do nothing! If you haven't in a while, please consider inviting yourself now to give this a go for 5 - 15 minutes. In the space of nothing, something will arise. We listen, observe and allow this to guide. If there is a season for nothing, it must be winter, the season of the northern hemisphere.Just look at nature. This is the season for nothing; Winter is perfect for taking it easy, slowness and deep rest and silent rejuvination. Of course there is time in every season and day for this, but especially now if you are in the northern hemisphere, it is to be honoured and enjoyed!
The state of Oneness is a state of love, but this can also be described as nothingness, which in a way means beyond the ego.
As we identify with the one love that exists within us, in all living beings, and in the space, we naturally realize our connection with everyone and everything. Magnificent joy and satisfaction arise as the distance between oneself and another evaporates!
Ultimately one is being the true self as one becomes completely open to the now and flow of spirit. In this state, there is no chasing after or running away from anything, there is no limiting ego identity dictating how one is, one simply “is.”
This “being nobody or nothing” is extremely liberating as we are no longer limited by beliefs or thoughts. However, the journey to “becoming nothing” is dependent upon a foundation of loving wholeness of self-acceptance. It has been my experience that self-love and love for life, that is the natural bestowing and receiving of love, are as essential as breathing for this state to occur. I have a lovely meditation that supports this if you are interested. Just send a pm.
The Law of Attraction says
"That which is like unto itself, is drawn. When you say, “Birds of a feather flock together,” you are actually talking about the Law of Attraction. You see the Law of Attraction evidenced in your society when you see that the one who speaks most about illness has illness; when you see that the one who speaks most about prosperity has prosperity.
As you begin to understand—or better stated, as you begin to remember—this powerful Law of Attraction, the evidence of it that surrounds you will be easily apparent, for you will begin to recognize the exact correlation between what you have been thinking about and what is actually coming into your experience. Nothing merely shows up in your experience. You attract it—all of it. No exceptions."
Jerry, Esther and Abraham Hicks
Being nothing enables what truly is,beyond the busy mind and limited beliefs of human being to arise. It invites the love and power of life to communicate with us, be us, move through us and shape us. In 2017 I have some great visions and wonderful work projects to focus on, but when I'm not working, I plan on doing nothing more! To the fun of life, being nothing and allowing the love of the universe to guide and move through us, I wish this for the lightworkers of the world. I bow, salute and send you love.
If you are interested in more of this, please get in contact and consider booking into the Soul’s Goals. Our next workshop is taking place on Saturday the 21st of January in Dublin city centre. They also take place on line over a series of weeks and months. I'd love to hear from you as we know it is energising, fun and powerful to work together! Click here for facebook event page
If you are eager to experience more
Consider taking time each day to do nothing- and see what arises over the next few days and weeks. Meditate, walk in nature in nature, draw pictures, play music and see what happens. Create this empty space where ideas can arise in the moment and be fulfilled. It is great if you have a few hours, but 3 minutes is even effective. If it is uncomfortable, be willing to feel the pain. Welcome it in. See if it has a gift or insight for you. Starting writing and see what comes to you. Breathe deeply and calmly. The soul can unknot any imbalance in the energy body this way, and bring information to your awareness. The pain is energy and with slow calm breathing it can often come back into harmony. Feel free to contact a healer, councillor, therapist if you feel you would benefit from professional support. That’s why we are here! We are here for each other :)
We are One, guided by the same light and in nothingness we naturally play and thrive.Thank you.