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A CLEANSE is a GREAT WAY to raise your game. I'm a big believer in cleansing and am delighted to be sharing the next cleanse on line. Along with Anneliese Keugler in NZ we'll be holding a 4 week cleanse support programme open to all! I recommend 3 weeks to make a great change, but even 10 days is very powerful and even 3 days better than none! So wherever you are at, we invite you this April to join us. We'll have daily updates, live streams, support and info.

STARTING APRIL 1st The Game Changer - Transformational Cleanse is coming to you.

A cleanse of one of the best things we can do for ourselves, it doesn't just clear out the waste, but genuinely brings out a higher version of oneself! Think more clearly, feel more conscious, peaceful, require less sleep, boost your immune system, digestive system, watch your skin become smoother and more radiant, feel more energised, happier and connected! This is a true gift from yourself to yourself! You'll never regret it and it may just become part of your annual spring programme! This is an invitation to Game Changer April Cleanse. Become your optimal self! Ready to Begin? Send an email to This email address is being protected from spambots. You need JavaScript enabled to view it. or checkout our holding page on fb 

The Game Changer - Transformational Cleanse

transforamtion

I'd also like to take this oporutnity to say, Happy day of the equinox to you!

Change is in the air. What is it that you are seeking to birth in your life? What aspect of yourself would you like to see transformed?

Today is the perfect day for writing this out, being clear and stepping up to the next opportunity which presents itself.

Equinox in Ireland occurs at 9.58pm this evening. I am embracing change through waking up earlier and and looking forward to and preparing for a proper cleanse in April! 

Would love to hear what you are focusing upon.

Check out my fb page for more wellbeing tips and sharings, thank you, and lots of love, Orla

 

 
Published in Blog
Thursday, 10 January 2019 15:21

Support Programme for Cleansing Jan 2019!

Cleanse time!?? This time joining up with a fab Irish woman Colette Clarke based in the States, and an progressive organic whole food supplement company who are providing the goodies. You are welcome to join a 10 day transformation or 40 day radical shift! Come join us ?? it will cost about €200 for all the suggested support products. But we have a €50 voucher for everyone who goes for it. If you are feeling the call, say yes ??✨? There will also be an active online support group as well as info on what foods to eat etc! Drop me a line for more info and to get your voucher. I guarantee YOU will say thank you to yourself in a few weeks for doing this???#thisislove #anewme#transformation #cleanse#surewhynot

Cleanse Glendalough

Published in Blog
Thursday, 13 December 2018 11:41

Cleanse Time!

Am currently  on a cleanse till Solstice, the 21st of December :) I am so glad i took this cleanse on. It's hard to explain the changes internally, simply put the body is lighter and i'm more peaceful, connected, happier and less reactive!

Am eating vegetables, simple brown spelt bread, vegan cheese, raw nuts and drinking lots of water, super greens and herbal tea. Following this cleanse friendly diet! I am aiming for as much organic as possible and local when I can get it. Although I used to, I am no longer consuming goats cheese. I used to and it was fine, just doesn't feel desirable anymore, as my diet has turned naturally toward vegan.

This is just a two week cleanse. I am using the Terminator Zapper as well as food grade hydrogen peroxide to help~see video for more on this.

Traditionally I take the Dr Hulda Clark parasite cleanse, but this time changed my approach as I am experimenting with using the Terminator Zapper at night time which I only rarely used at night time in the past, so far it has me waking up quite energised, i'll keep you posted! 

I find it so interesting that it always looks like a phsycial cleanse, i.e. less food, only healthy food and detoxing, but on my journey it turns quite quickly into an emotional, mental and spiritual shift...for the better. A letting go and upgrade occurs and I am so grateful for this. I am feeling greater peace, energy, happiness, acceptance and connection within a week~ happy camper here!

So if you ever feel like you really want to change things for the better, I highly reccomend a cleanse. As always, check with your doctor if you are on medication, unsure etc. 

Cleansing regularly, that is once to twice a year also really pays off as the benefits add up too! Of course things will happen, but ongoing self care and a 2-4 week cleanse 1-2 times a years will do you the world of good in the process. A peaceful mind is a happy mind. A healthier body is your gift to yourself and to this world. I'd rather a few challenges with light at the end that a half asleep life with no challenges, what i'm saying here is that the effort is way more than worth it. Plus we now have great support groups to help motivate. I am running a support group on facebook with Anneliese Keuglar during this cleanse, called the North South Detox, as Anneliese is in NZ and I in Ireland :) Here we hold regular live calls sharing meditation, kundalini yoga, insights into our practises, food, listneing to your sharings etc. You are welcome to join this or drop me a note if you'd like to be notified in April when we run our next joint venture.

If you are reading and thinking that you might like a cleanse sooner, I'll be conencting with an other cleanse group in Janauary, where you can purchase online your own support products, all healthy and natural of course and journey with a fellow group doing the same. The option here is for a 10 day or 40 day cleanse. Which would you rather? Remember 1 day is always better than none and 10 days definitely better than none. If you are looking for a proper boost, 10 days might work, but if you are looking for a propoer turnaround, 40 days is your gig :) Please get in contact if you'd like more info.

Love and warmest wishes,

Orla

 

 

Published in Blog

Fancy 21 days with no sugar, fruit, wheat, dairy, yeast, fresh mushrooms, white potatoes, white rice and honey!?

I did! Well mostly I fancied giving my body, mind and spirit some loving care and attention, a boost, and this is how we rolled :) I took the Dr Hulda Clark Parasite Cleanse along with a restricted diet. I usually do this twice a year and it never disappoints, rather it appoints you to an even better place! I had enough of ice cream and was excited to see what would happen. Below is a video taken on 12th June 2018- Day 13 of the cleanse.

Here is what I am eating! Plenty of fresh organic vegetables, especially spinach, avocados, cucumber, brown rice, vegan/ goats cheese, mungbean noodles, raw nuts and wonderful creative new recipes !

Supplements: Dr Hulda Clark protocol cleanse herbs, Wormwood, Cloves and Black Walnut Hull Tincture. Additional amino acids; Arginine during the day gives you 4 hours of extra energy, use in place of coffee/ sugar for an extra boost of physical energy whenever you need it. Also cleanses toxins from body. Ornithine at night time for great sleep, deep restoration and rejuvenation. Gets body to produce human growth hormone, cleanses the body of toxins from parasites and helps you sleep like a happy baby. What's not to love here!?

Purchase full cleanse here http://orlaphelan.com/shop/herbal-cleanses/buy-herbal-cleanses/product/44-dr-hulda-clark-complete-herbal-parasite-programme

Queries welcome to This email address is being protected from spambots. You need JavaScript enabled to view it.

Thanks for watching!

Published in Blog
Monday, 21 August 2017 11:06

Eclipse central!

There have been immense changes taking place over the past 8 weeks energetcially.

Look back, can you see somet themes and insights?

See if you can name 3?

1.

2.

3.

Name them and bank them so you don't need to repeat those learnings again!

Mine include and revolve mostly around stepping up my awareness and choice in being of service.

Of service to the cosmic heart, the same light  life force that exists in teh heart of all being. Serving this light expanded my awareness into greater clarity and love. Aum.

This journey into serving God, and I am sorry to say that word because it can be so misconstrued but I am using it because I do believe there is a kind force of light in this universe that connects, harmonises and holds everything and that we as beings have this energy as our centre and are love. As we come home to ourselves we come home to love, and to this light. It feels easy, peaceful, expansive, safe and even joyous regularly enough! It 's NOT something to be chased but that just arises with greater clarity as we take responsibilty for ourselves and pursue our path of service, whatever that is and however that looks for each individual. 

WE have great scope at present to jump. There is a mgic bridge being built over this eclipse and it's not about listing off your wants incuding that red lambourgini, but rahter just being in your centre and present in your environment and home. See what links are offered to you. There is great scope when we WORK TOGETHER. WE help each other and achieve even greater outcomes this way. See where TEAM comes up for you, where you say hey, et's do this togeehr and see what happens... feel open and allow yourself to offer and put ideas out there with those around you. Orla Tara

I heard a lovely idea being shared yesterday, that when Krishna whose birthday was on Wednesday just gone, when as a child he defeated many demons. They say now that we do not have many demons but rather the demon mentality (greed, abuse etc) that poeple are clearing... but anyway when he did kill them, a demigod usually came out of the demon that had gotten lost/ confused/ chosen badly at some stage and thorugh killing the demon the demi god got liberated and could go back to teh light and love! This makes me smile, just think of anyone who irritaes you etc and imagine there is a beautiful being in there being liberated (and of course relates to us and any behaviours/ etc we may have!) ;) 

The divine power is awakening in us and uniting us for the greater good, and it's a really cool trip.  

You probbly already have and I encourage you (myself included!) to step up our practices be it praying, reading inspiring words, meditation, yoga, making food for others, being a mum, breathing, being in nature... 

Today am sending love to all beings on this planet and beyond. Shall we do this together?

Us and them is disolving into the sacred light in all beings.

In service & like you, made of Love,

Orla

 

Published in Blog
Monday, 10 July 2017 23:48

Corporate Wellbeing on the Rise~

I'm deligthed to share that workplace wellbeing is on the up and up!

On Friday the 30th of June,  Arise To Succeed launched their Breakfast Club at the Merrion Hotel, where we shared insights on focus with a special audience. A2S Breakfast at the Merrion Orla & Anna

We called it 50 Shades of Focus.

It’s great to see how many organisations are interested in wellbeing and looking to develop new programmes, or compliment the initiatives they already have in place. Wellbeing is definitely a hot topic and we are delighted that we had a full house. We will be holding another breakfast event in early September and are inviting intrested parties. If you are involved in wellbeing in an organisation or know someone who is, please feel free to get in contact or pass on this invite. 

What if you are your organisations' game changer? 

There's never been a better time for us to chat.

We offer a fascinating and engaging number of talks, workshops, wellness days, team building experiences, wellbeing consultancy, classes and treatments!

All support has been gratefully appreciated and we look forward to sharing more events!

Check out the website Arise To Succeed.

A2S Breakfast Team!

Published in Blog
Wednesday, 03 May 2017 10:52

Step 1 in Waking up the Inner Hero

Clear your space

“What you don´t have you don't need somehow, what you don´t have you don't need it now”. Bono, U2

Energy is fluid and naturally flows to us and from us. Sometimes we allow ourselves to be in the flow and sometimes we hold on, materially, physically and emotionally. By letting go of what we no longer require or benefit from and likewise allowing yourself to receive what is being offered, we realign with the flow.

The basis of the flow:

  • Enjoy, use and grow what you have,
  • Release, give away or dispose of what you do not need, enjoy,
  • Receive openly that which is being offered that works for you.

When you meet someone who is looking for what you have and you don’t need it, offer it, and in practice releasing what you no longer need. The universe is a glorious union, a flow made of up lots of cells like the human body each different, unique, but part of the one flowing system. The natural flow brings to people what they need. You are a channel for life when the flow moves more freely through you. Things will come to you as you need them, and sometimes even in advance. Sometimes you’ll be the receiver and sometimes you’ll be the giver. 

If you haven’t already done so recently, it is time to clear out your home. Starting with the bedroom, go through closets, drawers, cupboards… Empty each area at a time.  Fix or dispose of anything broken or that doesn’t make you feel good and get rid of everything you no longer need or use.  

Have 4 bags;      

  • For giving to friends and family
  • For charity
  • For selling
  • For recycling/ disposal.

Also feel free to sell anything you wish, it does not have to be given away! This approach will clear many unnecessary things from your life.

Your mind will become clearer and brighter. Things you’ve been holding on to but no longer need or like also symbolise mental and emotional weights you are unnecessarily carrying.

With each material object you dispense of you will feel emotionally and mentally lighter.

With each area you tidy your mind will also feel lighter and function more clearly. Your mood will lighten. Inner Hero

Give yourself 1 -2 weeks for each room. Aim to enjoy the process.

You will find the opportunity to gift things you no longer require. When you release that which you no longer require, you create space. The universe is organised in a manner that it likes to fill space and will send more to you, what is sent to you now though will be more in alignment with who you currently are and not the old you.

If no one else has use for it, it is okay to recycle or dispose of it as rubbish. Consciously give it back to the universe with gratitude.

Your eyes, mind and heart will be more peaceful when there is tidiness and space surrounding you.

Make a plan now. Visualise it in your mind; the parts of the house, black sacks, emptying, tidying, and see the end result nice clear space that feels great.

Now you are ready to start! And when you get rid of the old stuff, remember new stuff more fitting for you will find a way to you. Below is a chart that can help.

Clear spaces, then maintain every 6 months for peaceful living. 

Enjoy the pleasure of the journey and tick as you complete each area.

Clear bedroom

  • Cupboards
  • Wardrobe
  • Under bed
  • Other

Clear living room

  • Shelves
  • Units
  • Rest of space

Clear kitchen

  • Cupboards
  • Fridge
  • Shelves
  • Other

Clear bathrooms

  • Cupboards
  • Bath/Shower/ Sink
  • Other

Clear other rooms

-

-

-

Clear outside house

  • Around doors
  • Garage
  • Other

Clear holiday space

-

Clear car

Other

Enjoyed it so far!?

You will when complete- guaranteed! May you enjoy each and every drawer you empty and repack, clothes that you fold and reorganise, item you no longer need that you give away, offerings that you give to charity, flower bed that you clear. Every time you enter a space may you feel the pleasure of the lighter and clearer space you are nurturing. 

For more on this including how to Feng Shui your rooms and home, please send an email to This email address is being protected from spambots. You need JavaScript enabled to view it..

 

Taken from, 33Ways to awaken the Inner Hero, by Orla Phelan. Full E-book available upon request.

Thank you!

Published in Blog
Friday, 02 September 2016 21:29

Meditation Dance Dublin!

An amazing opportunity is here! turn off mobile

Wouls you like to join in on the early days of a great dance meditation journey.

Experience electronic music, breath work, movement, chakra sounds, harmony and fun!

No experience required you are perfect as you are!

For more info Click here!

dance orla

 

 

Published in Blog

Hi, are you interested in giving your personal, spiritual and all round life development some extra focus and a boost?

 

Would you like help shifting to a more harmonious place with something in your life? Would you like to do this weekly from the comfort of your own home via Skype?

 

Starting with Level 1 of The Soul's Goals (Level 1 -5) we will meet online each Wednesday evening for three weeks.

Dates are the 7th, 14th and 21st of September for completion of Level 1.

Please feel free to share and get in contact if this is of interest. A free skype call is available to chat about the content and answer any questions. 

 

Click here to go direct to purchase page!

Click here for some testimonials of The Soul's Goals

Click here for more info on The Soul's Goals

Thank you, Orla

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Published in Blog

Hi This is yoru invite to  a unique opportunity to practise some amazing and feel good chants with Kevin James of Bali. Poster for great howth kirtan

 

It's going to be fun and we'd love to see you,

 

Here's the link to the event https://www.facebook.com/orlaphelanlight/

Please check it out and come join us for the full day or even just half a day- All welcome!

Thanks! 

Orla

Published in Blog
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Get in touch

Orla Phelan

Clifton House
Fitzwilliam Street Lower
Dublin 2
Ireland
Phone: 087 2320159
info@orlaphelan.com