Am currently on a cleanse till Solstice, the 21st of December :) I am so glad i took this cleanse on. It's hard to explain the changes internally, simply put the body is lighter and i'm more peaceful, connected, happier and less reactive!
Am eating vegetables, simple brown spelt bread, vegan cheese, raw nuts and drinking lots of water, super greens and herbal tea. Following this cleanse friendly diet! I am aiming for as much organic as possible and local when I can get it. Although I used to, I am no longer consuming goats cheese. I used to and it was fine, just doesn't feel desirable anymore, as my diet has turned naturally toward vegan.
This is just a two week cleanse. I am using the Terminator Zapper as well as food grade hydrogen peroxide to help~see video for more on this.
Traditionally I take the Dr Hulda Clark parasite cleanse, but this time changed my approach as I am experimenting with using the Terminator Zapper at night time which I only rarely used at night time in the past, so far it has me waking up quite energised, i'll keep you posted!
I find it so interesting that it always looks like a phsycial cleanse, i.e. less food, only healthy food and detoxing, but on my journey it turns quite quickly into an emotional, mental and spiritual shift...for the better. A letting go and upgrade occurs and I am so grateful for this. I am feeling greater peace, energy, happiness, acceptance and connection within a week~ happy camper here!
So if you ever feel like you really want to change things for the better, I highly reccomend a cleanse. As always, check with your doctor if you are on medication, unsure etc.
Cleansing regularly, that is once to twice a year also really pays off as the benefits add up too! Of course things will happen, but ongoing self care and a 2-4 week cleanse 1-2 times a years will do you the world of good in the process. A peaceful mind is a happy mind. A healthier body is your gift to yourself and to this world. I'd rather a few challenges with light at the end that a half asleep life with no challenges, what i'm saying here is that the effort is way more than worth it. Plus we now have great support groups to help motivate. I am running a support group on facebook with Anneliese Keuglar during this cleanse, called the North South Detox, as Anneliese is in NZ and I in Ireland :) Here we hold regular live calls sharing meditation, kundalini yoga, insights into our practises, food, listneing to your sharings etc. You are welcome to join this or drop me a note if you'd like to be notified in April when we run our next joint venture.
If you are reading and thinking that you might like a cleanse sooner, I'll be conencting with an other cleanse group in Janauary, where you can purchase online your own support products, all healthy and natural of course and journey with a fellow group doing the same. The option here is for a 10 day or 40 day cleanse. Which would you rather? Remember 1 day is always better than none and 10 days definitely better than none. If you are looking for a proper boost, 10 days might work, but if you are looking for a propoer turnaround, 40 days is your gig :) Please get in contact if you'd like more info.
Love and warmest wishes,
Fancy 21 days with no sugar, fruit, wheat, dairy, yeast, fresh mushrooms, white potatoes, white rice and honey!?
I did! Well mostly I fancied giving my body, mind and spirit some loving care and attention, a boost, and this is how we rolled :) I took the Dr Hulda Clark Parasite Cleanse along with a restricted diet. I usually do this twice a year and it never disappoints, rather it appoints you to an even better place! I had enough of ice cream and was excited to see what would happen. Below is a video taken on 12th June 2018- Day 13 of the cleanse.
Here is what I am eating! Plenty of fresh organic vegetables, especially spinach, avocados, cucumber, brown rice, vegan/ goats cheese, mungbean noodles, raw nuts and wonderful creative new recipes !
Supplements: Dr Hulda Clark protocol cleanse herbs, Wormwood, Cloves and Black Walnut Hull Tincture. Additional amino acids; Arginine during the day gives you 4 hours of extra energy, use in place of coffee/ sugar for an extra boost of physical energy whenever you need it. Also cleanses toxins from body. Ornithine at night time for great sleep, deep restoration and rejuvenation. Gets body to produce human growth hormone, cleanses the body of toxins from parasites and helps you sleep like a happy baby. What's not to love here!?
Thanks for watching!