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Thursday, 30 August 2018 11:21

Get your pinholes On!

Have you gotten yours yet?

Pinholes Libby Gerry Wexford

 

15 mins of wearing these a day can help calm tired eyes, reduce stress and boost vision!

Only €14.99 including cloth pouch and instruction leaflet.

Plus if you buy 3 or more, i'll give you a discount, just send an email first to This email address is being protected from spambots. You need JavaScript enabled to view it. for a special code!

Click here for more info http://orlaphelan.com/product/47-pinhole-glasses

 

Photo models include the wonderful Gerry Bells and Libby by Aoibhinn Hyland 

Thanks ladies! 

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This is a frequently asked question, so I thought I'd share in a blog incase more people are curious. Feel free to get in contact via email This email address is being protected from spambots. You need JavaScript enabled to view it. for further information or to arrange a session in person or via skype. It may look like hard work, but it's the opposite, cleansing gives me and can give you masses of clarity and good energy!  

1. Strict parasite diet: No dairy, sugar, wheat, fruit, honey, potatoes, white rice. Simply eating, vegetables, brown rice, quinoa, raw nuts... see here for more! 

2. Take the herbs as prescribed by Dr Hulda Clark. 1 pack = 3 weeks daily plus 3 weeks taking once a week. If one has more parasites they may require 3 -6 months maybe even 9 of cleansing, that is taking, herbs and following diet. Link here for more

3. A Terminator Zapper can also help clear the body of parasites and is particularly effective as a longterm wellbeing support aid. For more info follow this link! 

If one has a deeper issue with parasites I would recommend considering cleansing for 3 months and check in with them every 3 weeks, to see how person is and perhaps add something else into or alter the programme if required.

In addition to the above, it is important that the body alkalises and has regular bowel movements. Super greens in powder or tablet format taken 2 -3 times a day will help alkalise and depending on the person, if they require help with bowel movements, something like Magnesium ( in various forms including oxide) taken with dinner may help.

Long-term one may consider cleansing every 6 - 12 months as an on going health maintenance. I recommend a cleanse every 6 months and love the energy this gives.

Sessions are available in person and via Skype if you are interested and I can post cleanses, zappers etc to anywhere in the world!

May you be well and stay well!

Peace and love,
Orla

 

 

Published in Blog
Tuesday, 14 August 2018 11:29

Special Pinhole Glasses Offer! 2 for €22

Improve your Eyesight

pinhole glasses sunshineAmazing for improving vision YES improving vision as well as relaxing your eyes and calming the nervous system? 

Wear for 15 minutes a day for great results within 2 weeks.

1 pair €14.99, OR super special till Wednesday 15th August, 2 pairs for €22!

Great for a present, a colleague or someone you care about 

Cloth pouch and instruction leaflet included.

My family and colleagues love them as well as many customers.

Get yours todayhave them delivered within 48 hours! 

Click here for more information on pinhole glasses and to purchase!

pinhole effect on eye

Published in Blog

Food Guidelines and Suggestions for Dr Hulda Clark’s Parasite Cleanse

Recommend dietary changes: 

- Eliminate sugar, honey

- Eliminate fruit 

- Eliminate wheat

- Eliminate Dairy (cow products!)

- Eliminate coffee 

- Eliminate vinegar and yeast (includes some breads, balsamic vinegar, pickled foods)

- Eliminate white potatoes and white rice

 

The above foods feed parasites- so during the cleanse you are ridding them from your body by:

- Starving them by not feeding them 

- Taking herbs to eliminate and cleanse them from the body.

What can you eat!?

Here’s a general list of foods that are great for you and that you can eat plentifully during the cleanse:

Bread

Any gluten free/sugar free/dairy free bread!

Spelt bread is great.

You can buy ready made at markets/ supermarkets (aldi/tesco/superquinn...) and bake your own which you can buy in a pack at the gluten free/special dietary section of the supermarket- if you are baking your own- you can try soy milk instead of dairy. Baking my own and soul bakery available in some super values are my favourites.

Any lactose free unsweetened milk - Soy/ Almond/Hemp/ Rice milk… Use this time to try all different types of milk laternatives. Also it is easy to make your own.

Sweetener  

Stevia - buy online or from health store: This is a green leafy herb that is sweeter than sugar. It has not the same mass as sugar- which means it won’t create the same effect when baking, however, you can add it into sauces or whatever you are cooking/baking for a sweeter effect. A little goes along way- it is sweeter than sugar. It is actually good for your pancreas and doesn’t affect your blood sugar levels or feed parasites like sugar does. A little Stevia here and there is fine. 

Herbals teas are great- green tea or mate for energy, chamomile for relaxing your digestive system and sleeping, mint for digestion, nettle for cleansing, acidic blood and painful joints. Try plenty of teas through this cleanse as they help you feel well and it’s a good time to experiment with new things.

Cheese and so on

Instead of cow based dairy products, try going dairy free adn for a vegan diet if that excites you! Choose goat products if you must for example some goats cheese. Vegan chesses are great and surprisingly delicious! 

Meat, poulty, fish etc.

Stay away from meat altogether if you can. However, I have seen many people who eat meat succeed and have a successful cleanse, so if you feel you must or that it will greatly help that is okay too. Some people may get great strength from roast chicken and salad etc. and that is okay. There is flexibility here. Here are general guidelines:

Stay away from all processed meats.

Do not eat any raw meat or fish- this is how certain parasites enter the body!

Stick to good quality properly cooked meats, fish, chicken...

Breakfast Ideas 

Porridge- Oats are fine, mix with non dairy milk, stevia if you like to sweeten, cinnamon

and chai spices add delicious flavour.

I love brown rice instead of oats too. It's worth cooking a decent amount of brown rice and then using in a few different meals over a few days. It is also great served cold with salad! SEE VIDEO BELOW- it may not look great but it is warming, nurturing, comforting and satisfying!

Eggs: Boiled, poached, scrambled with spelt toast.

Avocados - on spelt toast with a sprinkle of salt

Tomatoes/ cucumber, lettuce, hummus - on spelt toast with a sprinkle of salt

Delicious salads

Try a salad at any time of say- also fantastic for breakfast - and gives the body great morning energy- that can be seen in your glow and skin.

Choose a combination of any salad foods including the above and

Lettuce

All green leaves

Cucumber

All salad food- 

Beetroot (non-vinegar)

Hummus

Grated raw carrot and raw beetroot with lemon juice, olive oil, salt and pepper.

Red and green peppers, slightly steamed broccoli, mixed with hummus and toasted hazelnuts.

Salad Nicoise- Lettuce leaves, olives, soft boiled eggs, flakes of hard goats cheese/ vegan cheese.

Chicken/prawn Caesar Salad. Green leaves, flakes of hard goats cheese, olive oil combined with some bbq/grilled.... prawns/ chicken/ meat.

Warm grilled Goats cheese salad- Salad leaves with some beetroot, almonds and warm grilled goats cheese..

Tasty meals!

Roasted vegetables on a bed of salad with any of the above ingredients. 

Courgette, goats cheese and basil Frittata- Use some garlic when frying courgette and then remove- serve with salad.

Vegetarian Curry; put in some roasted veg or lightly chop up and cook- cauliflower, sweet potatoe, tomatoe, spinach, chickpeas… Add curry spices, coconut oil, fry together, add plenty of coconut cream and spinach for last few minutes. Serve with brown rice.

Delicious Dahl: A very important dish if you are vegetarian or vegan while on this cleanse. I once read that George Harrision said that being vegetarian is easy once you have dahl every day! I have to agree with this, it makes a big difference to my general strength and wellbeing! I like to add a few different types of lentils together, cook in veg bullion for 40 mins, light steam cauliflower for a few minutes, add curry spices, turmeric, pepper, florets of cauliflower, add either chopped tomatoes or cherry tomatoes, and in last 5 minutes organic coconut cream, and spinach. Wonderful served with brown rice or quinoa and with salad. Try some fresh lime juice on top! Delicious!

Any form of stirfry with brown rice is wonderful ,add tofu, ginger, lemon…

Quinoa cooked and then put into dish and into over with cherry tomatoes and either vegan or goats cheese served with salad.

Brown spelt spaghetti with tomatoe sauce with caluiflowers, coconut cream, veg builllion and spinach!

Brown Rice                                     - instead of white rice

Sweet potatoes roasted in oven    - instead of regular potatoes (release sugar more slowly in body)

Try quinoa- its’ a south american grain instead of rice or as another option, it’s really nice, slightly nutty like yourself and has protein in it which is great for giving you energy- can have it with stir fry or cold with salad

Check out also amaranth and buckwheat as great options to wrok with.

All vegetables (not too much corn or carrots as can be sweet- but a bit is fine)

Make/bake bread/ scones pizza bases etc- (Use spelt or look up gluten free, dairy free, sugar free recipes online- there are loads and try some out).

Meat/ chicken/ fish all fine- bbq or cook how you like and eat with salad/ veg/ sweet potatoes/ brown rice/ brown rice pasta...

Snacks.  

Raw nuts might become one of your close friends;- Almonds, hazelnuts. Ideally go organic. Stay away from any old tasting nuts as the yare toxic to the body! 

Soak almond overnight and take over skin next day. Nutritional content, digestibility and satisfaction increase greatly with this. The skin on almonds is also said to be toxic, so really remove where possible!

Ryvita crackers, avocado...

Any crackers that are wheat free, sugar free and dairy free..

Almond butter- delicious. 

Try Ryvita crackers with almond butter / salad/ hummus as a handy snack.

Sugar cravings and morning tonic!

Have 15 mls of apple cider vinegar in hot or cold water as a tonic each morning. Ideally start off your dad with 1 litre of warm water at least 1 hour prior to eating breakfast. Also great with lemon juice.

This also helps to sort out sugar cravings and cleanse the body.

Add cinnamon- 2 teaspoons a day to something you are eating if you like or take directly- this reduces sugar cravings massively and is good for you. Some people have even come out of Type two Diabetes by taking 1-2 teaspoon or 1-2 capsules of cinnamon a day, every day. 2 teaspoons of cinnamon in the morning are known to reduce afternoon sugar cravings.

And why not add a few side dishes of...


Pray, meditate, affirm great health and enjoy! Whatever this moment is accept it. Act is as if you have chosen it. This acceptance brings peace and calm.

Try praying a prayer that makes you feel well or chanting silently, any mantra that works for you such as the Maha Mantra, ‘Hare Krishna, Hare Krishna, Krishna Krishna, Hare Hare, Hare Rama, Hare Rama, Rama Rama, Hare Hare,’ 

Or repeating an affirmation such as, ‘ I feel great and I am happy with the choices I am making.’

All of these practices will increase the internal potency of light, give you extra strength to continue and bring you right into the here and now. 

Om Shanti. Hare Krishna!

Lots of love to you on your journey 

Click here to purchase http://orlaphelan.com/product/44-dr-hulda-clark-complete-herbal-parasite-programme

salad

healthy vegCleansefood

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Orla Phelan

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Fitzwilliam Street Lower
Dublin 2
Ireland
Phone: 087 2320159
info@orlaphelan.com