It is with great joy that I head over to London from the 1st to the 3rd of May to offer private spiritual healing and wellbeing sessions.
I am coming over regularly now and if you are intersted in knowing more or booking a session, please drop me a line.
Sessions take place within a 10 minute walk of Tower Bridge.
Looking forward to meeting and working with some beautiful souls!
A new year and new beginnings….
On New years eve of 2019, my path took a slight but unexpected turn.
I find it interesting that if I am walking a certain direction and change that direction even slightly, I end up on a very different route and in a very different place.
At the time, I could have got angry or cried, but instead my awareness turned inwards, and I saw and felt a light in my heart. I realised I was fine, this was right and accepted it. With it a gracious and more present awareness flowed through I and into this being...
The inner good vibes and my guidance felt, thanks be to God, clear, excited and inspired. That’s only been 4 weeks ago and it’s been a wonderful trip! Some direction was given to me, which I acted upon, opening up new avenues and possibilities.
All is well.
2019 is a healthy and positive year for many with healthy new beginnings being offered, I included. May you see yours and if something is taken away, allow it graciously to go, for something more appropriate is no doubt on the way.
Buddha reminds us that the cause of all suffering is attachment; attachment to people, things, and ideas etc., so let’s all just let it go!
The Bhagvad Gita reminds us that kindness is key even to our enemies (if you have any). Just feel into that! Also, to see living and work as devotional service, and to work without attachment to results.
Such wisdom and truth makes my heart sing.
When we pull away from one flow of energy that is not serving us, a surprising amount of energy can be released to flow in other areas. Just like when you make a change, meet a fear, it positively ripples into all of your life and not just that one area.
I’ve just come back from a wonderful kirtan retreat in Belgium. I feel a sense of the divine feminine, space for the sacred masuline and ease growing in my awareness. It was a blessed journey with 14 hours chanting each day which enabled a deeper journey to occur. I was gifted many times over, saw my guides arrive in mid chanting over many hours and got to sit with and observe insights move through my consciousness, such as, ‘everything is neutral,’ and ‘clearness’, as well as coming full circle into a deeper awareness of and presence in the here and now. I am so grateful for the Divine.
Every step we take, 10 steps are taken towards us.
TRUST was the word given to me for January.
In Krishna I trust.
In living I trust.
In my inner guidance I trust.
In moving into my edges and more into presence I trust.
Thank you TRUST.
What is your number 1 thought on a daily basis?
Does it change day on day, week on week or can you identify one main concern/ dominant thought/ feeling that you’ve had a while?
What you feel and think affects your reality, the environment around you and the people close to you. Your dominant thought affects how you feel, influences your perspective of the world and even more interestingly draws your future to you!
Accepted and agreed within the field of quantum physics is that parallel realities co-exist, and that one moves between parallel realities usually completely unaware. If this is the case, which reality would you like to living in?
It was a major alarm bell moment when I first realised that I was affecting my reality with my thoughts and that I could alter my reality through choosing which thoughts to ignore and which to focus on.
In that moment, I released attachment to money, income, job, home etc. and chose to focus instead on a state of peace and happiness. At that time I had a good income etc. but not the peace and happiness so I reckoned that if I got that state of being right, then everything else would by default be good!
My relationship with peace and happiness has grown deeply since and I am grateful for this simple realisation that has dramatically changed my path over the past 15 years.
More recently this year of 2018, the focus has further evolved. It was triggered by a workshop I was developing called, Invite a Miracle In!
In the run up to the workshop, one had to list the top 10 miracles they would like to invite into their life, and then sit with this list for a week editing it as more clarity arose.
I edited my list a few times and realised clearly over a few days that the one thing more than anything I was inviting in, was Bhakti Yoga consciousness 24/7!
This translates as devotional service, which for I means, being aware of the divine as I go through my day. This my number 1 relationship and focus, the feeling of which flows into everything I think, say and do. The visual I get is seeing the Divine as the top of the triangle, top of the pyramid, the light of which permeates all and after and from this, the energy flows through everything.
The great gift.
Is to remember the Divine as Number 1 rather than any person, place or thing and that remembering the divine gives stability and strength to life regardless of circumstances. Everything is the material word including people and things will come and go and thus can cause suffering! It is recognised that putting a person on a pedestal or overly focusing on a job or other material possession will deliver suffereing!
This is written about in many spiritual texts that all things in the material world, people, places, things are temporary and will come and go. In the Bible it says,
‘Unless the Lord built it, they labour in vain that build it.’
Buddha reminds us also that,
‘Attachment is the cause of all suffering.’
Attachment to anything other than the creator/ goods energy leads to distress, as everything is temporary and will naturally come and go.
In the Bhagvad Gita, Krishna tells us that to remain peaceful regardless of what we consider good or bad happening in our lives is a most wise and elevated state, and a way to do this is to focus upon devotional service to Krishna or what some might like to call God, Source, Creator, Krishna, Great Mother, love or life.
To focus on the divine gives a most uplifting feeling that brings one into the now where nothing needs to change. In this state we are inspired and guided moment by moment. The feeling also relates to the feeling of Delight which we work with in the Soul’s Goals; both a high frequency bridge to the divine. A welcomed break from the monotony of worry and fear (!) and a step into trust, and oneness with the great creator.
To focus on the divine and devotional service 24/7 may not be as easy as clicking our fingers but it does start with awareness, feeling into it and choice and we all have that power right here right now. I’m interested in finding out if this is something that interests you? How does it feel?
I may not remember 24/7! However I am enjoying the ease, grace, peace and at times fearlessness that this is bringing.. Some day I may be thoughtless! But for now I am young, and happy with the dominant thought ‘devotional service’ and what it inspires!
To finish up, I would simply encourage 1 thing here; write down your top 10 miracles /wishes that you would like to experience and give it a week to 10 days and see then what is number 1. If this feels delightful, of purpose to this world and resonates with your heart, write it down somewhere and look at it regularly. You might just grow that direction! You are a purposeful co-creator.
Love, peace, laughter, hugs and devotional service consciusness brothers and sisters!
Affirmations play a valid part of a healing sesion expecially during the days and weeks that follow.
We start a healing session by checking in with how you are feeling.
Following this you describe the reality that feels the most delightful, or more accurately, through the feeling of delight, the visions and ideas which come to you regarding your present moment and future.
The main focus is to clear help you clear resistance and align with your conscious and desired outcomes.
The healing session then unfolds for another 2-6 weeks with changes occuring usually during this time.
Below is an exert from a recent client's session
~That which you focus on will become more apparent in your life~
Let Go : Let go of everything, especially memories that arise, Husband, ex lovers etc. It starts with making a choice. I CHOOSE TO LET GO, everything else then follows.
Trust: Everything is being taken care of and life is working out to support your highest awakening. When you see everything on your path as a gift, clarity arises. Choose to release victim/ blame/ guilt and see everything that has happened, is happening and will happen as a support from the universe for your liberation, awakening and the experiencing of a more peaceful and happy life.
Love yourself: Eventually you will have no self-importance and feel great as nothing! This is a journey though. For now you may wish to rebalance the limiting beliefs that you have been identified with.
I love myself. I like myself. I am proud of myself. I am happy with myself; are the core elements of shifting self-destruction/ disharmonious thinking back into a place of nurturing, love and reverence, as the relationship with self is a gateway to the relationship with the Divine. Though this you may also shift from seeing yourself as ago/personality to seeing yourself hte the inner self or soul. A harmonious relationship opens with yourself on every level connects you to the limitless flow of the universe.
All 3 of these are a choice. Affirm that choice daily to shift to a more harmonious vibration.
State: I choose to let go. I let go. Feel: yourself letting go!
State: I choose to trust. I trust. Feel: yourself in complete trust of the universe/ god/ krishna/ buddha...
State: I choose to love myself. I love myself! Feel: yourself loving your inner light and being.
Further attitude affirmations that may help. You will know if the affirmation is right for you, as you will feel good energy around your heart area. Note the statements that excite you and feel free to adapt/ edit them so that they feel right for you.
I how my work is enjoyed by many.
I love that I am nurturing myself.
I am happy, running to nothing and running away from nothing.
I love how people are benefitting from light.
I love the creative people I work with.
I love the great work I am showcasing with the world.
I love how fun the work I do is.
I trust that everything is working out in Divine Order.
I am light. I am the (inner) light. I am peace.
Life is beautiful, pure with the Divine.
Everything is divinely manifesting.
I love my home.
I love being tidy!
I love the organisation in my home.
Everything is always working out.
I love letting go of things… and trusting that everything I need will be provided for.
I let go with ease.
The universe is a friendly place.
I embody a high frequency.
I am feeling productive!
I am happy with myself.
I am proud of myself.
Practise the affirmations to harmonise with your desired reality.
May you enjoy all the good fortune that is here for you.
The big shift people are going through, some more than others is the shift from 3rd dimensional awareness to fifth dimensional awareness. One way we can describe fifth dimensional awareness is unconditional love. In 3rd dimensional awareness, there is good and bad, judgement, separation from others (I am different to them – head based thinking) and fear based thinking, It is the way we were raised but no longer the smartest way to manage one’s life and can be quite heavy and tiring.
There has been a shift in society and in ourselves. Where as head and fear based being used to be the dominant winning force, now heart based awareness is more powerful and wise.
If yo pare not tapping into and nurturing your heart space it's probably time to give this some thought! If you are, nice one, may you feel the stillness of the now and great energy and wisdom which moves through this portal.
In fifth dimensional awareness there is acceptance of all as is, neither good nor bad, simply mandalas and designs unfolding and usually quite beautifully. If a story doesn’t feel good it is simply not over and hasn’t come to completion yet. In the 5th D is the realisation of the wisdom of the heart centre and that all hearts are part of the one. We pause and listen within rather than react or speak from the patterned responses we’ve grown up familiar with (sometimes referred to as the monkey brain ☺ ).
This pause and turning within replaces the ego fly off the handle reaction, and or the strategy of trying to control or play victim, a survival tool, from our younger years which one’s awareness of now, means you have outgrown. The ego/head will release its desire for control/ manipulation, once it feels really loved. Love helps everything relax. You may expect love or even try and demand it from someone else but truly this self-love must come from oneself! Self-love heals and aligns one with the true centre. The heart soul centre.
This is a profound leap in evolution.
As we move through we tend to go backwards and forwards on this as we make the transition; head heart head heart... Nearly always love and being of service towards yourself and others is the way. Returning to this whenever things feel overwhelming or confusing brings great calm.
In fifth dimension, one is in responsibility for their now, acknowledging that anything that arises is theirs to heal and integrate. One is aware that the conditions of ‘now’ are constantly changing. Life is like a hologram and what shows up in the outer world is showcasing our internal awareness and state of being. Everything we move through is like scenery from a train ride. We do not get too caught up in any outer scenery too much, as we know it will keep changing and is always temporary. We keep more focused on the inner light, and the activities which maintain this, which is where stability comes from. This inner light is your vibration and your perception: The better one feels the higher the vibration and the higher one’s vibration the better one feels. There is one other reason why maintaining and expanding your vibration is very important; the perception of your reality is completely dependant upon it. You only need change your vibration to completely shift how you feel and experience the same situation! A higher vibration brings freedom.
Thank you for checking out this artcile and website.
Peace on EArth. Heaven on EArth.
Two weeks ago I had a the pleasure of attending a retreat in Denmark on a little island off the south of Sweden called Bornholm.
It was a beautiful gathering of like-minded women from Scandinavia, Switzerland, Spain, New Zealand and the Netherlands. I knew only one of the women and so had the wonderful opportunity to meet many new sisters.
Out of time into the now, it is the only place to be. When we are with like-minded people it is all so natural and easy. The quest then is to take the insights and state of expansion home into our own community and workplace.
We meditated, we sang, we prayed, shared where we are at with our work and families. We listened to each other, we walked in the forest, held ceremony, looked deep into each others light being. We grew. We swam, enjoyed sauna, and we danced.
Out of time into the now we danced,
Out of time into the now I am.
My personal quest was placed with the divine. I had a prayer and let it go.
Some other sisters I met were working with the same theme. We were in a deep space and welcoming that. We were open to see what we were ready to experience and integrate. I had the opportunity of connecting more deeply with some sisters through the healing treatments. I felt and saw great things and we all grew in light and harmony. Thank you to Britta for organising, all the sisters who attended and those special sisters I had the joy to early morning meditate with, swim and sauna with and share healing with. Amen and Hallelujah! This is what the tv news does not report, people from all over the planet, all walks of life and all ages doing the work to clear trauma, ancestral issues and challenges so they can stand in their family, community and work as peaceful beings of love of light, in touch with their authentic voice and the higher self and be of service for the higher good of all.
Do you know what Human Design type you are?
We all know about birth charts, horoscopes and astrology, both western and vedic. When calculated these can provide us with amazing insights into our character, challenges and opportunities.
How about your human design though, have you yet come across this?
The basics of human design are:
FOUR TYPES OF HUMAN BEINGS AND THEIR STRATEGY
The Human Design System groups people into 4 specific types:
Manifestors, Generators, Projectors and Reflectors.
The main difference between each type is in their aura. Although there are endless variations within each type (and within our genetics), each type has a specific auric quality that determines its strategy - a correct way of approaching and navigating life.
Manifestors are a minority - around 8% of all people. You are the only type that is here to initiate.
Almost 70 % of all people are Generators. If you have a defined Sacral center, then no matter how the rest of your chart looks, you are one of them. Generators are the great workers of the world.
If you are a Projector (22 % of population), you are not here to work. You are here to know others, to recognize and guide them. But that can only happen if you yourself are 1) recognized and 2) invited to do so.
Reflectors make up only about 1 % of the population. If you have all your centers open, you are a Reflector. You are completely open to the world and others.
The strategy of each type is very simple, yet it may be not be easy to put into practice at first. Manifestors, who feel controlled by others all their life, need to inform. Generators, who have oceans of energy, can't just go around doing anything - they need to wait and respond. Projectors, who can see others and are here to guide them, need to wait for an invitation - something they never expect to happen. And Reflectors, with their openness and taking in other people's definition, must wait 29 days before making a major decision - no matter how certain they feel about something in the moment.
Information here is kindly from http://humandesign.net/basic-concepts.html
Find out your type!
Click here! http://humandesignamerica.com/chart
The more we know ourselves, the more conscious and empowered we are. Of course you do not need to believe it, just see what resonates with you.
By the way I am a 6/2 Projector.
These aspects of Projector and 6/2 are very appropriate for I:
- Learning about boundaries and saying no strongly and peacefully.
- Being alone time essential.
- Waiting for invitation to share.
- We magnify energy and need to be by ourselves or with the right people and right environment.
- Being the authentic self above all else and comfortable with being different.
- Not to work full time ( even though I kinda do I mix it between a few jobs I love and work my own hours- essential!).
- Here to play and express the joy the divine! Yes, explains a lot when you see me on the dance floor or at kirtan!
I would love to hear your type and what parts really resonate with you.
Much love <3
Cleanse time again!
Have you been considering a cleanse?
It is October and time for me to return to one of my favourite practices- cleansing! Twice a year I cleanse to boost my entire wellbeing. It involves taking special herbs as well following as a special diet. The basis of this is removing sugar, honey, fruit, wheat, dairy(cow), white rice, caffeine, potatoes, fresh mushrooms and yeast, as these things bring down the immune system and feed parasites. It is natural for us to be host to a whole load of bacteria, viruses, fungi and parasites, both health enriching and depleting. The whole approach of taking herbs and following the special food guidelines; cleanses out the bad boys, boosts the good ones and gives the whole body and mind good energy and greatly supports general health and wellbieng.
So what can you eat!? Well, plenty! Consider, avocado on spelt bread, hummus, olives, cucumber and spinach on ryvita, roasted sweet potatoes with fresh salad and chickpea burgers, porridge, raw almonds, falafel and so much more, as well as eggs, chicken, meant, and fish if you so like.
A cleanse clears many bugs and parasites boosting the immune system and general health. Parasites are linked to many autoimmune system health issues as well as skin issues, digestive issues and especially tiredness. People can lose 80 % of their energy to these pesty invaders!
Imagine going from living off 20% of your energy to 100%- thats 5 times more energy. Can you imagine!? How much easier it would be to get out of bed, go for a run/ walk, smile going to work, enjoy time with the kids?…
Each time I cleanse, I sleep about an hour less and after 2-3 weeks have much more energy. It also clears the body from reliance on refined sugars and caffeine for energy and resets the whole energy system as well as gives one’s digestive system, skin and energy a beautiful healthy boost. You'll find this is an emtional cleanse as well as a physical, mental and spiritual clearing.
Interested in finding out more?
The first time I cleansed was for over 2 years and then twice yearly thereafter for well over 10 years. It has always occurred too that when I cleanse, something not so nice leaves my life and something lovely enters ! This I put down to the increase in vibration and wellbeing that occurs from this practice. A cleanse takes at least 3 weeks and it is recommended one usually cleanse for 3 -6 weeks, though if one has health issues, it be for longer such as 3 -6 months. Each person is unique as is their healing.
You can purchase a cleanse from this website and if you request it we will also send you via email a list of foods and meal ideas that you can enjoy on the cleanse.
Good luck! May the clease bring out the best in you!
Wishing you better health than you can imagine! Ps. What would that look like?
There have been immense changes taking place over the past 8 weeks energetcially.
Look back, can you see somet themes and insights?
See if you can name 3?
Name them and bank them so you don't need to repeat those learnings again!
Mine include and revolve mostly around stepping up my awareness and choice in being of service.
Of service to the cosmic heart, the same light life force that exists in teh heart of all being. Serving this light expanded my awareness into greater clarity and love. Aum.
This journey into serving God, and I am sorry to say that word because it can be so misconstrued but I am using it because I do believe there is a kind force of light in this universe that connects, harmonises and holds everything and that we as beings have this energy as our centre and are love. As we come home to ourselves we come home to love, and to this light. It feels easy, peaceful, expansive, safe and even joyous regularly enough! It 's NOT something to be chased but that just arises with greater clarity as we take responsibilty for ourselves and pursue our path of service, whatever that is and however that looks for each individual.
WE have great scope at present to jump. There is a mgic bridge being built over this eclipse and it's not about listing off your wants incuding that red lambourgini, but rahter just being in your centre and present in your environment and home. See what links are offered to you. There is great scope when we WORK TOGETHER. WE help each other and achieve even greater outcomes this way. See where TEAM comes up for you, where you say hey, et's do this togeehr and see what happens... feel open and allow yourself to offer and put ideas out there with those around you.
I heard a lovely idea being shared yesterday, that when Krishna whose birthday was on Wednesday just gone, when as a child he defeated many demons. They say now that we do not have many demons but rather the demon mentality (greed, abuse etc) that poeple are clearing... but anyway when he did kill them, a demigod usually came out of the demon that had gotten lost/ confused/ chosen badly at some stage and thorugh killing the demon the demi god got liberated and could go back to teh light and love! This makes me smile, just think of anyone who irritaes you etc and imagine there is a beautiful being in there being liberated (and of course relates to us and any behaviours/ etc we may have!) ;)
The divine power is awakening in us and uniting us for the greater good, and it's a really cool trip.
You probbly already have and I encourage you (myself included!) to step up our practices be it praying, reading inspiring words, meditation, yoga, making food for others, being a mum, breathing, being in nature...
Today am sending love to all beings on this planet and beyond. Shall we do this together?
Us and them is disolving into the sacred light in all beings.
In service & like you, made of Love,
Everyone is a star. Everyone is a hero. The heroic version of yourself is inside you and it is awakening. It sits in the heart and is aligned with love. It awakens to love and to service. When you seek to awaken the heart be it your own or that of others, you will realize that there is one sacred heart that can be found in all beings. There is one sacred heart, and yet you and each person has their own colour and personality and unique gifts to offer to this world via the sacred heart. The liberated beautiful and brilliant self is one that is aware of the sacred heart. We also call this the inner hero and quite wonderfully, this is who you truly are!