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Food Guidelines and Suggestions for Dr Hulda Clark’s Parasite Cleanse

Recommend dietary changes: 

- Eliminate sugar, honey

- Eliminate fruit 

- Eliminate wheat

- Eliminate Dairy (cow products!)

- Eliminate coffee 

- Eliminate vinegar and yeast (includes some breads, balsamic vinegar, pickled foods)

- Eliminate white potatoes and white rice

 

The above foods feed parasites- so during the cleanse you are ridding them from your body by:

- Starving them by not feeding them 

- Taking herbs to eliminate and cleanse them from the body.

What can you eat!?

Here’s a general list of foods that are great for you and that you can eat plentifully during the cleanse:

Bread

Any gluten free/sugar free/dairy free bread!

Spelt bread is great.

You can buy ready made at markets/ supermarkets (aldi/tesco/superquinn...) and bake your own which you can buy in a pack at the gluten free/special dietary section of the supermarket- if you are baking your own- you can try soy milk instead of dairy. Baking my own and soul bakery available in some super values are my favourites.

Any lactose free unsweetened milk - Soy/ Almond/Hemp/ Rice milk… Use this time to try all different types of milk laternatives. Also it is easy to make your own.

Sweetener  

Stevia - buy online or from health store: This is a green leafy herb that is sweeter than sugar. It has not the same mass as sugar- which means it won’t create the same effect when baking, however, you can add it into sauces or whatever you are cooking/baking for a sweeter effect. A little goes along way- it is sweeter than sugar. It is actually good for your pancreas and doesn’t affect your blood sugar levels or feed parasites like sugar does. A little Stevia here and there is fine. 

Herbals teas are great- green tea or mate for energy, chamomile for relaxing your digestive system and sleeping, mint for digestion, nettle for cleansing, acidic blood and painful joints. Try plenty of teas through this cleanse as they help you feel well and it’s a good time to experiment with new things.

Cheese and so on

Instead of cow based dairy products, try going dairy free adn for a vegan diet if that excites you! Choose goat products if you must for example some goats cheese. Vegan chesses are great and surprisingly delicious! 

Meat, poulty, fish etc.

Stay away from meat altogether if you can. However, I have seen many people who eat meat succeed and have a successful cleanse, so if you feel you must or that it will greatly help that is okay too. Some people may get great strength from roast chicken and salad etc. and that is okay. There is flexibility here. Here are general guidelines:

Stay away from all processed meats.

Do not eat any raw meat or fish- this is how certain parasites enter the body!

Stick to good quality properly cooked meats, fish, chicken...

Breakfast Ideas 

Porridge- Oats are fine, mix with non dairy milk, stevia if you like to sweeten, cinnamon

and chai spices add delicious flavour.

I love brown rice instead of oats too. It's worth cooking a decent amount of brown rice and then using in a few different meals over a few days. It is also great served cold with salad! SEE VIDEO BELOW- it may not look great but it is warming, nurturing, comforting and satisfying!

Eggs: Boiled, poached, scrambled with spelt toast.

Avocados - on spelt toast with a sprinkle of salt

Tomatoes/ cucumber, lettuce, hummus - on spelt toast with a sprinkle of salt

Delicious salads

Try a salad at any time of say- also fantastic for breakfast - and gives the body great morning energy- that can be seen in your glow and skin.

Choose a combination of any salad foods including the above and

Lettuce

All green leaves

Cucumber

All salad food- 

Beetroot (non-vinegar)

Hummus

Grated raw carrot and raw beetroot with lemon juice, olive oil, salt and pepper.

Red and green peppers, slightly steamed broccoli, mixed with hummus and toasted hazelnuts.

Salad Nicoise- Lettuce leaves, olives, soft boiled eggs, flakes of hard goats cheese/ vegan cheese.

Chicken/prawn Caesar Salad. Green leaves, flakes of hard goats cheese, olive oil combined with some bbq/grilled.... prawns/ chicken/ meat.

Warm grilled Goats cheese salad- Salad leaves with some beetroot, almonds and warm grilled goats cheese..

Tasty meals!

Roasted vegetables on a bed of salad with any of the above ingredients. 

Courgette, goats cheese and basil Frittata- Use some garlic when frying courgette and then remove- serve with salad.

Vegetarian Curry; put in some roasted veg or lightly chop up and cook- cauliflower, sweet potatoe, tomatoe, spinach, chickpeas… Add curry spices, coconut oil, fry together, add plenty of coconut cream and spinach for last few minutes. Serve with brown rice.

Delicious Dahl: A very important dish if you are vegetarian or vegan while on this cleanse. I once read that George Harrision said that being vegetarian is easy once you have dahl every day! I have to agree with this, it makes a big difference to my general strength and wellbeing! I like to add a few different types of lentils together, cook in veg bullion for 40 mins, light steam cauliflower for a few minutes, add curry spices, turmeric, pepper, florets of cauliflower, add either chopped tomatoes or cherry tomatoes, and in last 5 minutes organic coconut cream, and spinach. Wonderful served with brown rice or quinoa and with salad. Try some fresh lime juice on top! Delicious!

Any form of stirfry with brown rice is wonderful ,add tofu, ginger, lemon…

Quinoa cooked and then put into dish and into over with cherry tomatoes and either vegan or goats cheese served with salad.

Brown spelt spaghetti with tomatoe sauce with caluiflowers, coconut cream, veg builllion and spinach!

Brown Rice                                     - instead of white rice

Sweet potatoes roasted in oven    - instead of regular potatoes (release sugar more slowly in body)

Try quinoa- its’ a south american grain instead of rice or as another option, it’s really nice, slightly nutty like yourself and has protein in it which is great for giving you energy- can have it with stir fry or cold with salad

Check out also amaranth and buckwheat as great options to wrok with.

All vegetables (not too much corn or carrots as can be sweet- but a bit is fine)

Make/bake bread/ scones pizza bases etc- (Use spelt or look up gluten free, dairy free, sugar free recipes online- there are loads and try some out).

Meat/ chicken/ fish all fine- bbq or cook how you like and eat with salad/ veg/ sweet potatoes/ brown rice/ brown rice pasta...

Snacks.  

Raw nuts might become one of your close friends;- Almonds, hazelnuts. Ideally go organic. Stay away from any old tasting nuts as the yare toxic to the body! 

Soak almond overnight and take over skin next day. Nutritional content, digestibility and satisfaction increase greatly with this. The skin on almonds is also said to be toxic, so really remove where possible!

Ryvita crackers, avocado...

Any crackers that are wheat free, sugar free and dairy free..

Almond butter- delicious. 

Try Ryvita crackers with almond butter / salad/ hummus as a handy snack.

Sugar cravings and morning tonic!

Have 15 mls of apple cider vinegar in hot or cold water as a tonic each morning. Ideally start off your dad with 1 litre of warm water at least 1 hour prior to eating breakfast. Also great with lemon juice.

This also helps to sort out sugar cravings and cleanse the body.

Add cinnamon- 2 teaspoons a day to something you are eating if you like or take directly- this reduces sugar cravings massively and is good for you. Some people have even come out of Type two Diabetes by taking 1-2 teaspoon or 1-2 capsules of cinnamon a day, every day. 2 teaspoons of cinnamon in the morning are known to reduce afternoon sugar cravings.

And why not add a few side dishes of...


Pray, meditate, affirm great health and enjoy! Whatever this moment is accept it. Act is as if you have chosen it. This acceptance brings peace and calm.

Try praying a prayer that makes you feel well or chanting silently, any mantra that works for you such as the Maha Mantra, ‘Hare Krishna, Hare Krishna, Krishna Krishna, Hare Hare, Hare Rama, Hare Rama, Rama Rama, Hare Hare,’ 

Or repeating an affirmation such as, ‘ I feel great and I am happy with the choices I am making.’

All of these practices will increase the internal potency of light, give you extra strength to continue and bring you right into the here and now. 

Om Shanti. Hare Krishna!

Lots of love to you on your journey 

Click here to purchase http://orlaphelan.com/product/44-dr-hulda-clark-complete-herbal-parasite-programme

salad

healthy vegCleansefood

Published in Blog
Monday, 15 January 2018 23:30

Affirmations and Healing

Affirmations play a valid part of a healing sesion expecially during the days and weeks that follow. 

We start a healing session by checking in with how you are feeling.

Following this you describe the reality that feels the most delightful, or more accurately, through the feeling of delight, the visions and ideas which come to you regarding your present moment and future.

The main focus is to clear help you clear resistance and align with your conscious and desired outcomes.

The healing session then unfolds for another 2-6 weeks with changes occuring usually during this time.

Below is an exert from a recent client's session 

~That which you focus on will become more apparent in your life~

If you'd like to arrange your own session, I welcome you to get in contact via email, This email address is being protected from spambots. You need JavaScript enabled to view it.or by calling/ texting 087 2320159.

Thank you!

Key themes:

Let Go : Let go of everything, especially memories that arise, Husband, ex lovers etc. It starts with making a choice. I CHOOSE TO LET GO, everything else then follows.

Trust: Everything is being taken care of and life is working out to support your highest awakening. When you see everything on your path as a gift, clarity arises. Choose to release victim/ blame/ guilt and see everything that has happened, is happening and will happen as a support from the universe for your liberation, awakening and the experiencing of a more peaceful and happy life.

Love yourself: Eventually you will have no self-importance and feel great as nothing! This is a journey though. For now you may wish to rebalance the limiting beliefs that you have been identified with.

I love myself. I like myself. I am proud of myself. I am happy with myself; are the core elements of shifting self-destruction/ disharmonious thinking back into a place of nurturing, love and reverence, as the relationship with self is a gateway to the relationship with the Divine. Though this you may also shift from seeing yourself as ago/personality to seeing yourself hte the inner self or soul. A harmonious relationship opens with yourself on every level connects you to the limitless flow of the universe. 

All 3 of these are a choice. Affirm that choice daily to shift to a more harmonious vibration.

State: I choose to let go. I let go. Feel: yourself letting go!

State: I choose to trust. I trust.  Feel: yourself in complete trust of the universe/ god/ krishna/ buddha...

State: I choose to love myself. I love myself! Feel: yourself loving your inner light and being.

Further attitude affirmations that may help. You will know if the affirmation is right for you, as you will feel good energy around your heart area. Note the statements that excite you and feel free to adapt/ edit them so that they feel right for you.

Heart cloud 

I how my work is enjoyed by many.

I love that I am nurturing myself.

I am happy, running to nothing and running away from nothing.

 

I love how people are benefitting from light.

I love the creative people I work with. 

I love the great work I am showcasing with the world.

I love how fun the work I do is.

 

I trust that everything is working out in Divine Order.

I am light. I am the (inner) light. I am peace.

Life is beautiful, pure with the Divine.

Everything is divinely manifesting.

I love my home.

I love being tidy!

I love the organisation in my home.

 

Everything is always working out.

I love letting go of things… and trusting that everything I need will be provided for.

I let go with ease.

The universe is a friendly place. 

I embody a high frequency.

I am feeling productive!

I am happy with myself.

I am proud of myself.

Practise the affirmations to harmonise with your desired reality.

May you enjoy all the good fortune that is here for you.

Much love!

Energy Healing image

 

Published in Blog
Wednesday, 04 October 2017 14:16

Human Design Baby!

Do you know what Human Design type you are?  The Dreamer never dies

We all know about birth charts, horoscopes and astrology, both western and vedic. When calculated these can provide us with amazing insights into our character, challenges and opportunities.

How about your human design though, have you yet come across this?

The basics of human design are: 

FOUR TYPES OF HUMAN BEINGS AND THEIR STRATEGY
The Human Design System groups people into 4 specific types: 

Manifestors, Generators, Projectors and Reflectors. 

The main difference between each type is in their aura. Although there are endless variations within each type (and within our genetics), each type has a specific auric quality that determines its strategy - a correct way of approaching and navigating life. 

MANIFESTOR

Manifestors are a minority - around 8% of all people. You are the only type that is here to initiate.

GENERATOR

Almost 70 % of all people are Generators. If you have a defined Sacral center, then no matter how the rest of your chart looks, you are one of them. Generators are the great workers of the world.

PROJECTOR

If you are a Projector (22 % of population), you are not here to work. You are here to know others, to recognize and guide them. But that can only happen if you yourself are 1) recognized and 2) invited to do so.

REFLECTOR

Reflectors make up only about 1 % of the population. If you have all your centers open, you are a Reflector. You are completely open to the world and others. 

The strategy of each type is very simple, yet it may be not be easy to put into practice at first. Manifestors, who feel controlled by others all their life, need to inform. Generators, who have oceans of energy, can't just go around doing anything - they need to wait and respond. Projectors, who can see others and are here to guide them, need to wait for an invitation - something they never expect to happen. And Reflectors, with their openness and taking in other people's definition, must wait 29 days before making a major decision - no matter how certain they feel about something in the moment.

                                                                                                                                                                             Information here is kindly from http://humandesign.net/basic-concepts.html

Find out your type!

Click here! http://humandesignamerica.com/chart

The more we know ourselves, the more conscious and empowered we are. Of course you do not need to believe it, just see what resonates with you.

By the way I am a 6/2 Projector.

These aspects of Projector and 6/2 are very appropriate for I:

  • Learning about boundaries and saying no strongly and peacefully.
  • Being alone time essential.
  • Waiting for invitation to share.
  • We magnify energy and need to be by ourselves or with the right people and right environment.
  • Being the authentic self above all else and comfortable with being different.
  • Not to work full time ( even though I kinda do I mix it between a few jobs I love and work my own hours- essential!).
  • Here to play and express the joy the divine! Yes, explains a lot when you see me on the dance floor or at kirtan!

I would love to hear your type and what parts really resonate with you.

Much love <3 

Published in Blog
Sunday, 01 October 2017 12:34

October is a great time to Cleanse

Cleanse time again!

Have you been considering a cleanse?   Tree Howth hill

It is October and time for me to return to one of my favourite practices- cleansing! Twice a year I cleanse to boost my entire wellbeing. It involves taking special herbs as well following as a special diet. The basis of this is removing sugar, honey, fruit, wheat, dairy(cow), white rice, caffeine, potatoes, fresh mushrooms and yeast, as these things bring down the immune system and feed parasites. It is natural for us to be host to a whole load of bacteria, viruses, fungi and parasites, both health enriching and depleting. The whole approach of taking herbs and following the special food guidelines; cleanses out the bad boys, boosts the good ones and gives the whole body and mind good energy and greatly supports general health and wellbieng.

So what can you eat!? Well, plenty! Consider, avocado on spelt bread, hummus, olives, cucumber and spinach on ryvita, roasted sweet potatoes with fresh salad and chickpea burgers, porridge, raw almonds, falafel and so much more, as well as eggs, chicken, meant, and fish if you so like. 

Click here for more on the foods you can eat while on the cleanse!

Why cleanse!?

A cleanse clears many bugs and parasites boosting the immune system and general health. Parasites are linked to many autoimmune system health issues as well as skin issues, digestive issues and especially tiredness. People can lose 80 % of their energy to these pesty invaders!

Imagine going from living off 20% of your energy to 100%- thats 5 times more energy. Can you imagine!? How much easier it would be to get out of bed, go for a run/ walk, smile going to work, enjoy time with the kids?…

Each time I cleanse, I sleep about an hour less and after 2-3 weeks have much more energy. It also clears the body from reliance on refined sugars and caffeine for energy and resets the whole energy system as well as gives one’s digestive system, skin and energy a beautiful healthy boost. You'll find this is an emtional cleanse as well as a physical, mental and spiritual clearing.

CLICK HERE TO PURCHASE!

Interested in finding out more?  

The first time I cleansed was for over 2 years and then twice yearly thereafter for well over 10 years. It has always occurred too that when I cleanse, something not so nice leaves my life and something lovely enters ! This I put down to the increase in vibration and wellbeing that occurs from this practice. A cleanse takes at least 3 weeks and it is recommended one usually cleanse for 3 -6 weeks, though if one has health issues, it be for longer such as 3 -6 months. Each person is unique as is their healing.

You can purchase a cleanse from this website and if you request it we will also send you via email a list of foods and meal ideas that you can enjoy on the cleanse. 

Good luck! May the clease bring out the best in you!  

http://orlaphelan.com/blog/all-the-cleanse-info-you-need-in-one-place

Wishing you better health than you can imagine! Ps. What would that look like?

IMG 2901

Published in Blog
Wednesday, 07 June 2017 12:32

All the Cleanse info you need in one place!

Hi and welcome to the everything you need to know about Dr Hulda Clark’s protocol parasite cleanse! Parasite Cleanse Program

This cleanse involves taking cleansing herbs along with a sugar, dairy, fruit, wheat and yeast free food intake. It'll make you feel great and boost your energy. Please check out the links below for lots of info:

More info on the cleanse and where to purchase. Click here to purchase!

Foods you can eat on the cleanse! For foods you can eat on the cleanse- click here!

Blogs from the cleanse.

When is the last time you cleansed your body of parasites?

Day 20 on the parasite cleanse!

Day 23 on another cleanse!

pinhole glasses lrgI’ve just finished a 4 week cleanse and to celebrate am offering a free pair of pinhole glasses wroth €14.99 with each cleanse purchased up till Friday, the 23rd of June, 12 noon. You can purchase the cleanse via the link above and i'll include them with your order. If you’re thinking about doing a cleanse, now may be the right time for you. The weather is mild, the body likes being lighter at this time and you can use the next 3 -4 weeks to bring your life to the next level. It's the perfect entrance into summer really.

Every time I cleanse something major happens, usually something good enters my life and something not so helpful leaves! It starts off being about the body; helping it get more energy, feel lighter and less tired but then the mind and emotions also go through it. It’s like taking the soother out of the toddler’s mouth; be prepared for some inner work and feeling greater depth within yourself. If there is something you’ve been ignoring it may come up at this time to be cleared, this is growth though. It is beneficial and after the cleanse you will be in a different place, some say a higher vibration, others more peaceful, healthy, energised, alert, happy with themselves... The list goes on!

As part of a healthy proactive approach to living, I recommend 2 cleanses yearly; 1 decent one and 1 lighter one. Taking this cleanse pack along with the cleansing diet is a decent cleanse! Expect to be shocked by how you feel and look by week 3; skin, body, eyes, hair, mind, everything!

Please note the cleanse is not suitable when one is pregnant or breastfeeding.

Please feel free to get in contact if you have any further questions.

May you enjoy it all, and especially the truer sense of yourself that you step into when you cleanse.

Blessings and peace,

Orla

Published in Blog

Get in touch

Orla Phelan

Clifton House
Fitzwilliam Street Lower
Dublin 2
Ireland
Phone: 087 2320159
info@orlaphelan.com