A CLEANSE is a GREAT WAY to raise your game. I'm a big believer in cleansing and am delighted to be sharing the next cleanse on line. Along with Anneliese Keugler in NZ we'll be holding a 4 week cleanse support programme open to all! I recommend 3 weeks to make a great change, but even 10 days is very powerful and even 3 days better than none! So wherever you are at, we invite you this April to join us. We'll have daily updates, live streams, support and info.
STARTING APRIL 1st The Game Changer - Transformational Cleanse is coming to you.
I'd also like to take this oporutnity to say, Happy day of the equinox to you!
Change is in the air. What is it that you are seeking to birth in your life? What aspect of yourself would you like to see transformed?
Today is the perfect day for writing this out, being clear and stepping up to the next opportunity which presents itself.
Equinox in Ireland occurs at 9.58pm this evening. I am embracing change through waking up earlier and and looking forward to and preparing for a proper cleanse in April!
Would love to hear what you are focusing upon.
Check out my fb page for more wellbeing tips and sharings, thank you, and lots of love, Orla
Can you imagine who you are if you dropped all your old stories?
Are you ready to let go of your stories; all those things you tell yourself happened to you?
Who are you when you release your sotries and how do you feel?
By old stories I mean are those that no longer serve you and are well worn out. Perhaps you are a victim in them, treated unfairly, there is some abuse, power struggle etc.
Challenges can truely help makes us who we are yet there also comes a time to let go of and relase the old stories. It is good to let go.
When one is lost in old stories one is lost in ego, in a sperate identity possibly of some sort of victim. Each story you carry attaches you to some version of yourself, some character you play in that story. A story can be told a thousand ways and seen from a thousand different persepctives. Old stories that keep getting retold about soemthing that happened or isn't fair, either your own or someone else's, can really get tiring! Just think about it a moment and you may agree?
You don't have to give up any story, but what I'm inviting you to do is ask yourself what story are you hanging on to that you'd actually like to drop completely?
Can you name it out loud?
I have one that comes to mind and I am dropping it completely. I'm no longer going to repreat the same old words, phrases 'I'm no good at.... blah blah blah blah!'
I'm done with it, and am so happy to realise it's not true and that I can release it. Time to drop it!
Next time someone asks you about something, rather than go into the usual tale/ story, you might like to pause a few moments, breathe and see what new words arise. Life, breath, words, thoughts are delivered to us moment by moment. Allowing each moment to be birthed anew gifts us rich, abundanct, propoerous, fun and creative connections.
Here are two meditations I deveoped many years ago as a matter of survival!
They also help me feel more free, clear, happy and in peace, not to mention harmonious and unattached to stories!
They may not be for everyone, but they have helped me and may just help you.
Peace be with you love child of the universe X.
Purpose: Feel more harmony with life
Why: Breathing harmoniously for 10 minutes will bring more harmony into your life. Easy and it works!
Focus on a certain area such as health, home, work, finances, how you look, etc. for 21 breaths plus, to bring more harmony into these specific areas of your life. This exercise will shift the mind out of the ‘story’ it is playing and into the present moment where you are everything and nothing and all is possible. The crystalline grid around you alters with your breath and feelings, and this will then affect a different reality to open up in front of you. In a way a death occurs, a death of a thought pattern you’ve been stuck in and the death of the story you’ve been carrying around with you. This could be a story that has gone on all your life, (e.g. ‘my bad skin’ can be calmed by breathing harmoniously while pondering good skin, bad skin ,regular skin and giving thanks for your lovely skin!) or even may go generations back as you may observe how your parents also carried a story. Are you ready to let it go? Likewise it could be something that’s just popped up in your day and this meditation equally has the power to transform a ‘bad day’ into ‘good day’.
- Start with The Quick Power Breath Meditation to oxygenate the body and clear the mind. Use the stomach muscles as a pump to exhale and inhale 21 rapid breaths:
- Push all air out of lungs by pushing stomach muscles and spine in towards each other
- Inhale by pushing out stomach muscles and lower back away from spine (outwards away from each other)
- Exhale and inhale rapidly for 2 minutes or as long is comfortable. If this is your first time to try this, 5 breaths may be enough to begin with. Stop if feel dizzy and just add a few breaths to it each time you repeat the meditation.
- Take five quick deeper breaths observing long pauses in-between breaths to help the body and shift the mind.
- Tune into the feeling of harmony in your stomach muscles and lower back. As you breathe feel the muscles moving out and in harmoniously, like gentle waves in the water. Stay with the muscles moving in and out harmoniously as you breath. Go at your natural speed of breathing with constant awareness of the stomach muscles moving harmoniously. Do this for 5 minutes while not thinking of anything of anything specific but just focusing on the harmonious movement of the stomach muscles and back.
- Bring to mind anything which may have been upsetting you. Continue breathing harmoniously while you ponder this and give thanks for it and. This will take focus but increase harmony in your day and whatever area of life you were focusing upon.
- Well done.
Gautama Buddha, also known as Siddhārtha Gautama, or simply the Buddha, was a sage on whose teachings Buddhism was founded. He is believed to have lived and taught mostly in eastern India sometime between the fourth and sixth centuries BCE.
The word Buddha means "awakened one" or "the enlightened one." According to Buddha, attachment is the cause of all suffering. Attachment can be towards anything such as how we think things should be, or for sensual satisfaction, for things such as food, money, fear, youthful looks, thought patterns, sadness, bitterness, certain people… It’s also a strategy of the monkey mind to keep one busy and distracted. If you find yourself spending your time longing for things or running away from thing (addictions and aversions) know that this is the monkey innocent mind at work and not your ‘true’ state of being. When one is lost in stories one is lost in ego. Can you imagine who you are if you dropped all your stories?
The main things we attach to are:
- Stories: This happened to me, and they they did this and I did that…
- People: Can be letting go of an ex, old firend, someone who has died/ left the body. Includes over attachment to epople in your life, children, paretns, partners etc. Allow always for there to be white light and space between you, between you and those youmiss, find challenging and love.
- Things: What you don’t have you don’t need right now. Let go of what you no longer need, honour the folow of life, releasing that which you no longer need or feel called to give to others. Enter an abudnance mindset where an opporutnity for everything you require is generously presented itlsef to you.
- Places: Yes some are very dear to us. But we must let go of everything in order to be here. Holding onto wanting to be somewhere else, prevents you from really landing and embodying this moment fully. And this is very much part of our purpose; to embody this moment fully…and see what arises!
The following exercise to help you let go of attachment, and thus feel happier and more able to experience and enjoy the present moment.
- For 10 harmonious breaths, observe the stomach muscles move in towards the spine as you exhale and extend outwards as you inhale.
- Tune into the feeling of delight. Inhale and exhale the feeling for 21 breaths, pausing in between each breath to focus upon the feeling of delight.
- Tune into the space around you. Exhale light into the space around you and inhale from the space light from the space into your body for 21 breaths; on each exhale expand the light so that in 21 breaths it fills the space and even neighbourhood you are in.
- Open your palm and call in your attachment. Ask it to appear in symbolic form on the palm of your hand. Talk to it:
- Ask it what it’s purpose is
- Ask it why there is disharmony between you and it
- Ask what it would like and what its insight/gift is
- If it feels right, feel unconditional love for it, accepting it fully, connecting you and it as one.
- When completed, hug it, give thanks for it and watch it dissolve.
- For specific issues, you can also try the following exercise:
- For an attachment to food: Imagine your last meal and your next meal. Now tune into and imagine the space in between the two meals, be in this space. Accept this feeling. There may be a bit of panic, but breathe harmoniously in this space and it will harmonise you to the peace in between meals.
- For an attachment to money or fear of not having money,
- Tune into the space between your last money payment and your next.
- Imagine all the possible ways money or whatever you need could come to you.
- Breathe peacefully and harmoniously in this space as your energy system relaxes and quietens. Be still in the space of accepting where you are while welcoming in what is on the way.
- For an attachment to exercise or lack of exercise, tune into the space in between your last moment of exercise and your next, breathe calmly in the space in between.
- For an attachment to other people or nights out, tune into the last great night out you enjoyed or the last time you enjoyed someone’s company, and the possible next one. Now be in the space between these two events and breathe calmly and harmoniously. Basically accept where you are!
- For an attachment to beauty; tune into the last time you felt beautiful and now imagine the next time. Accept being in the space between this and the next time.
- You get the idea; adapt this for anything else that comes to mind. Ask yourself, what else am I attached to that would benefit from this exercise? See the last time, the next time and be in the white light inbetween the two. Breathe harmoniously until the energy calms.
- Check in with the body, that it is feeling more realxed, at ease and at peace.
- Well done!
Thank you for sharing your time here and reading. Remember:
It's okay to let go of old stories and,
Meet this moment a fresh.
Recognise your attachments,
Learn the insight they offer and,
Let them go.
Let's breathe 3 breaths harmoniously right now.
Sending love to your heart, soul and world!
Love you! X
The Soul's Goals is about attuning to your inner guidance and the journey that takes place from here.
On this day expect to:
- Gain insights from the past year.
- See the breakthroughs you've experienced and listen to others.
- Gain clarity with the highest version of yourself and recieve visions of your higher path through 2019.
- Choose the changes or sacrafices you might you be excited to make to align with your higher self.
- Connect with the group to share, align with and hold the greatest vision you can for yourself and this planet.
- This is an auspicious and poserful day for making great spiritual progress.
In addition, on this day we will be joined by the gifted light language artist Delphia An Ra who will is coming from the Netherlands to join us! Delphia will support the day with her presence including two light language activations to begin and complete the day. https://www.delphiaanra.org
Have you recieved a harmonious feeling vision that you would love to see occur?
Are you ready to activate this into your reality?
Would you like to open up to receive visions for your higher path from your higher self?
This work nurtures delight, intuition, inner guidance, self-esteem, satisfaction and success.
It pays greatly to take time out to relfect where we are at, envision where we are heading, and who we are becoming.
This is your day. It is time.
Numbers are limited so please book in advance.
Includes workbook material, sharing, lunch, chats and as well as time to sit/ meditate/ walk in nature and welcome inspiration.
Cost is between €69 and €88 depending on what feels right to you and what you can afford. Everyone who is curious or this resonates with, is welcome. No previous experience necessary. Simply secure your place through paying a deposit and come along on the day.
You are welcome to pay your deposit here to secure your place http://orlaphelan.com/product/59-the-souls-goals
Location: Tulfarris, Blessington, Co. Wicklow.
Feel free to drop a line if you have any queries.
Looking forward to seeing you on the day.
Thank you Orla, I really enjoyed the souls goals... love and light.'
'Hey thanks for yesterday, it was fun and when I went to bed I felt such a huge energy flow through me for hours!'
Just did a course of the soul's goals, with Orla Phelan I highly recommened it.' G.B.
'Just wanted to say thank you soooooooo much to Orla and all who participated in yesterday's Soul Goal Day event. Wow what a wonderfully inspiring and overall lovely event, not to mention the gorgeous wholesome food! Yum ! I am so grateful to have been a part of it and for the opportunity to meet so many wonderful, kind hearted and loving people, I hold u all dear to my heart!! Thanks again x x' O.P.
'Thank you for a most wonderful and enlightening day.
Call it synchronicity but I have been learning and teaching The 7 Habits of Highly Effective People since 1992, just short of 25 years and still learning from the 72 minute CD. I never ventured into the 7th habit "Sharpen the Saw" until the start of January. It is about looking after self body, mind and spirit... Definitely synchronicity. The time out to think and question with six people who actually have common and specific areas to address is Synergy in action (6th Habit). Thank You for bringing "Acceptance" which is the start and I do believe when you start the finish will come, as night follows day.Yours Sincerely' P.T.
For more info on the Soul's goals: http://orlaphelan.com/your-soul-s-goal/about
Numbers are limited so please book in advance.
Includes workbook material, sharing, chats as well as time to sit/ meditate/ walk in nature and welcome inspiration. Please feel free to extend this invite any fiends you think may be interested.
A €39 deposit secures your space, with the rest payable on the day. You can either pay your €39 deposit here http://orlaphelan.com/product/59-the-souls-goals or fully upfront using the donate button on the home page www.orlaphelan.com, a bank transfer or cash.
I look forward to meeting you and to working together,
A bit about Orla:
Hi, I entered the world of meditation, energy healing, wellbeing and facilitating workshops in 2003. The Soul's Goals was created as a way to tune into inner guidance and live each day with greater satisfaction and fuilfillemt. It has become the model I continue to live happier moer fulfilling days by for over seven years and it is my delight to share this approach with you.
'Orla is so talented in so many aspects of her life and in particular to helping you find you true soul's goal. I have done various souls courses with Orla and always found them brilliant. I myself was trying to find my calling in my career path and with the help of Soul's Goals I found my true north. I can't put into words how much that has meant to me and I am so grateful for Orla and her Soul's Goals course for helping me find it. If you want to change life into the right direction, well the Soul's Goals is it.' C.S
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Affirmations play a valid part of a healing sesion expecially during the days and weeks that follow.
We start a healing session by checking in with how you are feeling.
Following this you describe the reality that feels the most delightful, or more accurately, through the feeling of delight, the visions and ideas which come to you regarding your present moment and future.
The main focus is to clear help you clear resistance and align with your conscious and desired outcomes.
The healing session then unfolds for another 2-6 weeks with changes occuring usually during this time.
Below is an exert from a recent client's session
~That which you focus on will become more apparent in your life~
Let Go : Let go of everything, especially memories that arise, Husband, ex lovers etc. It starts with making a choice. I CHOOSE TO LET GO, everything else then follows.
Trust: Everything is being taken care of and life is working out to support your highest awakening. When you see everything on your path as a gift, clarity arises. Choose to release victim/ blame/ guilt and see everything that has happened, is happening and will happen as a support from the universe for your liberation, awakening and the experiencing of a more peaceful and happy life.
Love yourself: Eventually you will have no self-importance and feel great as nothing! This is a journey though. For now you may wish to rebalance the limiting beliefs that you have been identified with.
I love myself. I like myself. I am proud of myself. I am happy with myself; are the core elements of shifting self-destruction/ disharmonious thinking back into a place of nurturing, love and reverence, as the relationship with self is a gateway to the relationship with the Divine. Though this you may also shift from seeing yourself as ago/personality to seeing yourself hte the inner self or soul. A harmonious relationship opens with yourself on every level connects you to the limitless flow of the universe.
All 3 of these are a choice. Affirm that choice daily to shift to a more harmonious vibration.
State: I choose to let go. I let go. Feel: yourself letting go!
State: I choose to trust. I trust. Feel: yourself in complete trust of the universe/ god/ krishna/ buddha...
State: I choose to love myself. I love myself! Feel: yourself loving your inner light and being.
Further attitude affirmations that may help. You will know if the affirmation is right for you, as you will feel good energy around your heart area. Note the statements that excite you and feel free to adapt/ edit them so that they feel right for you.
I how my work is enjoyed by many.
I love that I am nurturing myself.
I am happy, running to nothing and running away from nothing.
I love how people are benefitting from light.
I love the creative people I work with.
I love the great work I am showcasing with the world.
I love how fun the work I do is.
I trust that everything is working out in Divine Order.
I am light. I am the (inner) light. I am peace.
Life is beautiful, pure with the Divine.
Everything is divinely manifesting.
I love my home.
I love being tidy!
I love the organisation in my home.
Everything is always working out.
I love letting go of things… and trusting that everything I need will be provided for.
I let go with ease.
The universe is a friendly place.
I embody a high frequency.
I am feeling productive!
I am happy with myself.
I am proud of myself.
Practise the affirmations to harmonise with your desired reality.
May you enjoy all the good fortune that is here for you.
The big shift people are going through, some more than others is the shift from 3rd dimensional awareness to fifth dimensional awareness. One way we can describe fifth dimensional awareness is unconditional love. In 3rd dimensional awareness, there is good and bad, judgement, separation from others (I am different to them – head based thinking) and fear based thinking, It is the way we were raised but no longer the smartest way to manage one’s life and can be quite heavy and tiring.
There has been a shift in society and in ourselves. Where as head and fear based being used to be the dominant winning force, now heart based awareness is more powerful and wise.
If yo pare not tapping into and nurturing your heart space it's probably time to give this some thought! If you are, nice one, may you feel the stillness of the now and great energy and wisdom which moves through this portal.
In fifth dimensional awareness there is acceptance of all as is, neither good nor bad, simply mandalas and designs unfolding and usually quite beautifully. If a story doesn’t feel good it is simply not over and hasn’t come to completion yet. In the 5th D is the realisation of the wisdom of the heart centre and that all hearts are part of the one. We pause and listen within rather than react or speak from the patterned responses we’ve grown up familiar with (sometimes referred to as the monkey brain ☺ ).
This pause and turning within replaces the ego fly off the handle reaction, and or the strategy of trying to control or play victim, a survival tool, from our younger years which one’s awareness of now, means you have outgrown. The ego/head will release its desire for control/ manipulation, once it feels really loved. Love helps everything relax. You may expect love or even try and demand it from someone else but truly this self-love must come from oneself! Self-love heals and aligns one with the true centre. The heart soul centre.
This is a profound leap in evolution.
As we move through we tend to go backwards and forwards on this as we make the transition; head heart head heart... Nearly always love and being of service towards yourself and others is the way. Returning to this whenever things feel overwhelming or confusing brings great calm.
In fifth dimension, one is in responsibility for their now, acknowledging that anything that arises is theirs to heal and integrate. One is aware that the conditions of ‘now’ are constantly changing. Life is like a hologram and what shows up in the outer world is showcasing our internal awareness and state of being. Everything we move through is like scenery from a train ride. We do not get too caught up in any outer scenery too much, as we know it will keep changing and is always temporary. We keep more focused on the inner light, and the activities which maintain this, which is where stability comes from. This inner light is your vibration and your perception: The better one feels the higher the vibration and the higher one’s vibration the better one feels. There is one other reason why maintaining and expanding your vibration is very important; the perception of your reality is completely dependant upon it. You only need change your vibration to completely shift how you feel and experience the same situation! A higher vibration brings freedom.
Thank you for checking out this artcile and website.
Peace on EArth. Heaven on EArth.
Hi and welcome to the everything you need to know about Dr Hulda Clark’s protocol parasite cleanse!
This cleanse involves taking cleansing herbs along with a sugar, dairy, fruit, wheat and yeast free food intake. It'll make you feel great and boost your energy. Please check out the links below for lots of info:
More info on the cleanse and where to purchase. Click here to purchase!
Foods you can eat on the cleanse! For foods you can eat on the cleanse- click here!
Blogs from the cleanse.
Every time I cleanse something major happens, usually something good enters my life and something not so helpful leaves! It starts off being about the body; helping it get more energy, feel lighter and less tired but then the mind and emotions also go through it. It’s like taking the soother out of the toddler’s mouth; be prepared for some inner work and feeling greater depth within yourself. If there is something you’ve been ignoring it may come up at this time to be cleared, this is growth though. It is beneficial and after the cleanse you will be in a different place, some say a higher vibration, others more peaceful, healthy, energised, alert, happy with themselves... The list goes on!
As part of a healthy proactive approach to living, I recommend 2 cleanses yearly; 1 decent one and 1 lighter one. Taking this cleanse pack along with the cleansing diet is a decent cleanse! Expect to be shocked by how you feel and look by week 3; skin, body, eyes, hair, mind, everything!
Please note the cleanse is not suitable when one is pregnant or breastfeeding.
Please feel free to get in contact if you have any further questions.
May you enjoy it all, and especially the truer sense of yourself that you step into when you cleanse.
Blessings and peace,
Clear your space
“What you don´t have you don't need somehow, what you don´t have you don't need it now”. Bono, U2
Energy is fluid and naturally flows to us and from us. Sometimes we allow ourselves to be in the flow and sometimes we hold on, materially, physically and emotionally. By letting go of what we no longer require or benefit from and likewise allowing yourself to receive what is being offered, we realign with the flow.
The basis of the flow:
- Enjoy, use and grow what you have,
- Release, give away or dispose of what you do not need, enjoy,
- Receive openly that which is being offered that works for you.
When you meet someone who is looking for what you have and you don’t need it, offer it, and in practice releasing what you no longer need. The universe is a glorious union, a flow made of up lots of cells like the human body each different, unique, but part of the one flowing system. The natural flow brings to people what they need. You are a channel for life when the flow moves more freely through you. Things will come to you as you need them, and sometimes even in advance. Sometimes you’ll be the receiver and sometimes you’ll be the giver.
If you haven’t already done so recently, it is time to clear out your home. Starting with the bedroom, go through closets, drawers, cupboards… Empty each area at a time. Fix or dispose of anything broken or that doesn’t make you feel good and get rid of everything you no longer need or use.
Have 4 bags;
- For giving to friends and family
- For charity
- For selling
- For recycling/ disposal.
Also feel free to sell anything you wish, it does not have to be given away! This approach will clear many unnecessary things from your life.
Your mind will become clearer and brighter. Things you’ve been holding on to but no longer need or like also symbolise mental and emotional weights you are unnecessarily carrying.
With each material object you dispense of you will feel emotionally and mentally lighter.
With each area you tidy your mind will also feel lighter and function more clearly. Your mood will lighten.
Give yourself 1 -2 weeks for each room. Aim to enjoy the process.
You will find the opportunity to gift things you no longer require. When you release that which you no longer require, you create space. The universe is organised in a manner that it likes to fill space and will send more to you, what is sent to you now though will be more in alignment with who you currently are and not the old you.
If no one else has use for it, it is okay to recycle or dispose of it as rubbish. Consciously give it back to the universe with gratitude.
Your eyes, mind and heart will be more peaceful when there is tidiness and space surrounding you.
Make a plan now. Visualise it in your mind; the parts of the house, black sacks, emptying, tidying, and see the end result nice clear space that feels great.
Now you are ready to start! And when you get rid of the old stuff, remember new stuff more fitting for you will find a way to you. Below is a chart that can help.
Clear spaces, then maintain every 6 months for peaceful living.
Enjoy the pleasure of the journey and tick as you complete each area.
Clear living room
Clear other rooms
Clear outside house
Clear holiday space
Enjoyed it so far!?
You will when complete- guaranteed! May you enjoy each and every drawer you empty and repack, clothes that you fold and reorganise, item you no longer need that you give away, offerings that you give to charity, flower bed that you clear. Every time you enter a space may you feel the pleasure of the lighter and clearer space you are nurturing.
Taken from, 33Ways to awaken the Inner Hero, by Orla Phelan. Full E-book available upon request.
Would you like to get involved in a pinhole glasses trial?
Are you interested? Curious?
Do you live in Dublin?
You'd be required to wear them for 15 minutes + 5 times week for 3 -4 weeks starting asap.
Interested to see how that would affect your vision and wellbeing after 3 -4 weeks?
Also it would be great though not necessary if you are available to meet on a Wednesday evening 23rd November in Dublin where you can share your experience with us.
If you have pinholes great and if not a pair will be provided free of charge. Feel free to share with any friends who might be interested.
What do pinhole glasses do? Please click here for more info Pinhole Glasses!
To go direct to purchase Click here!