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Thursday, 29 October 2015 23:57

I am a friend of Time!

I’m now a believer in and friend of time. I love my work. I consider my life a work of art, everything receiving energy, from my home to health to fitness to family to friends to work to finances to transformation. It’s the system I enjoying using and I call it the soul’s goals.

I have complete freedom of what I do and when I work. However I realised that time was causing me unnecessary stress I realised when at 10ishpm I felt the pressure of doing things that one should do as it is drawing late, such as tidy up, prepare to go to bed. I felt an angst of a childhood of being told to go to bed when quite simply I did not want anyone telling me what to do!

Hanging out with Sandy Newbigging on Tuesday the 27th of October after his insightful talk at the BuddhaBag was wonderful. His Buddhist premise that all stress comes from conflict and conflict arises from either attachment or resistance got me thinking as there is always room for improvement!

So a few days later when it came time to consider night time activities, I recognised resistance, and welcomed the situation. I felt it fully, compelted the experience and let it go. I’ve decided now that time is my friend and that I’m not gonna stress about it!

'I am a friend of time.’

I realised that even though I’ve given myself the gift of freedom when it comes to what work I do and when I do it- I was still secretly lashing my back with anonymous whips for not measuring up. It’s a double whammy cause I also realised that my time system is not like the standard time system, maybe somedays it can be, but it doesn’t have to go with it. Rather I’d like to go with my own time! It says paint. Yes Master! It’s says write, I say amen! Saying i'm a freind of time, helps me RELAX! That's aboit it, but that is enough!

Give yourself this gift too next time you observe some stress arising- face it- name it - feel it- complete it and liberate yourself from it. Viola. A more relaxed reality is this close. 

Actually one of my favourite things from his talk in addition to the above reminder is to relax the eyes both when open and closed. Relax the eyes and widen the periphery of your vision. It helps one be more present in the moment. This both feels good and looks good. Just check yourself out in the mirror as you do this if you need proof!

Sandy is holding a workshop in London the 14th and 15th of November. I recommend checking out his work and new book Body Calm 

Thanks Buddhabag, Conscious Living, Sandy and all those who turned up to this lovely gathering x

Published in Blog
Monday, 10 August 2015 12:15


'Thank you Orla,  I really enjoyed the souls goals... love and light.'

'Hey thanks for yesterday, it was fun and when I went to bed I felt such a huge energy flow through me for hours!'


Just did a course of the soul's goals, with Orla Phelan I highly recommened it.' G,B.


Orla is so talented in so many aspects of her life and in particular to helping you find you true soul's goal. I have done various souls courses with Orla and always found them brilliant. I myself was trying to find my calling in my career path and with the help of Soul's Goals I found my true north. I can't put into words how much that has meant to me and I am so grateful for Orla and her Soul's Goals course for helping me find it. If you want to change life into the right direction, well the Soul's Goals is it!' C.S 


'Just wanted to say thank you soooooooo much to Orla and all who participated in yesterday's Soul Goal Day event. Wow what a wonderfully inspiring and overall lovely event, not to mention the gorgeous wholesome food! Yum ! I am so grateful to have been a part of it and for the opportunity to meet so many wonderful, kind hearted and loving people, I hold u all dear to my heart!! Thanks again x x' O.P.


'Thank you for a most wonderful and enlightening day.
Call it synchronicity but I have been learning and teaching The 7 Habits of Highly Effective People since 1992, just short of 25 years and still learning from the 72 minute CD. I never ventured into the 7th habit "Sharpen the Saw" until the start of January. It is about looking after self body, mind and spirit... Definitely synchronicity. The time out to think and question with six people who actually have common and specific areas to address is Synergy in action (6th Habit). Thank You for bringing "Acceptance" which is the start and I do believe when you start the finish will come, as night follows day.Yours Sincerely' P.T.


'I love the magic! Have been following this [Soul’s Goal approach] process for a over a year now attending a workshop every 3-6 months. I have come to clearly observe that the days where I utilise the Soul’s Goal approach, are without a doubt, more productive, fun and magical! The visions are becoming clearer and easier to work with too! This is pretty amazing and helpful in so many ways :) I highly recommend this work!'-E.B.


'I can only recommend Orla Phelan as a wonderful spiritual teacher. So, if you are ready for some quantum leaps, go for it!
My life has changed in so many ways since I started working with her. Well, I changed, too :-) Sometimes our vision is blurred and we cannot see, that a step or a move, e.g. moving house/ changing jobs/ starting self-employment is necessary to grow. Since I took on her advice and did the work she gave me, a lot of answers came, I have become a much happier and more confident person, and I am starting to live my dreams. I know that there is much more in the pipeline even though great things are happening already..., and I am all excited about it.
I wish to thank Orla for her wonderful advice, work and angelic guidance! <3' S.


'My satisfaction in my daily life as indicated has increased greatly!' L.T.


'The Soul's Goals has given me a system which works. All the ideas and chaos in my mind has calmed. I can see more clearly and enjoy living each day more. This peace and yet progress really works. Thanks!' E.F. 


'I'm so happy to report that I have achieved and experienced major visions and desires that I have penned down over the past two years at Soul's Goals workshops. I had no idea I could achieve the delightful images that came to me. I am continuing to use this process and very grateful for the ease and flow that can be seen and continues to grow in my life. This is really good work. Thank you.' G.P.

Soul's Goals workshops take place regularly and are open to all, please get in contact to find out when our next workshop is on.

infinity new

Published in Your Soul's Goal
Monday, 10 August 2015 12:12



More deeply discover your self-belief, true identity and inner guidance.

Work through a process to:

  • Build healthy positive self-belief and confidence.
  • Attune into your inner guidance.
  • Further open the mind.
  • Clarify what excites you in life and the direction you are heading.
  • Practice simple meditations to improve how you feel, relax and connect to your inner guidance.
  • Understand your soul mission.      
  • Experience more joy, meaningfulness, fun and satisfaction in each and every day.

How it works:

Workshops are insightful, practical and well guided, varying between 4 hours and two days.

You are continually shaping your future through your thoughts, words and actions. Practice how to make this work for you!

I am on a mission to share the concept and practice of soul guidance with the world, so please get in touch today if this is of interest to you.

Remember, you and your dreams are purposeful and you are here for a reason. Let’s meet up and explore that reason together.

Published in Your Soul's Goal
Monday, 10 August 2015 12:07


As consciousness expands, you may experience more ideas and stimulation and not be quite sure what to focus on and how to optimise living on a day to day basis.

You may have a feeling that you are here for a reason, but wonder what is that reason and is it possible to find out? 

As it comes to you you may wonder is it possible and how can you go about fulfilling this vision?

The Soul's Goals is the true and tried method which supports all of this and more!


What if through the feeling of delight, you can discover your inner (soul) guidance? 

What if your soul is on this planet for a reason?

What if there is moment by moment guidance available and anyone can tune into this guidance?

What if multiple realities occur and that you can shift from one reality to another reality?

What if self-confidence and belief are the foundation stones for connecting to your inner guidance.

The Soul's goal is a process that will help guide you through all of this.

Are you interetesed in hearing more?

 Click here for testimonials!


  • Build self-confidence and self-esteem no matter what your past!
  • Understand and shape your belief system, attitude and identity so that it is in keeping with true you, the god self and best parts of you.
  • Naturally feel content, accepting and happy with what is.
  • Make each day meaningful, fulfilling and satisfying.
  • Recognise your soul guidance moment by moment.
  • Manifest the feeling of and experience delight in your life day to day!

The Paradigm Shift:

There is a paradigm shift occurring on Earth. We are taking an evolutionary leap and life will never be the same! We are currently all undergoing changes on the inside and outside.

  • We are moving from thinking we are separate to others, to realising we are all part of the One, a person can affect another person in a different room, everyone and everything interconnects.
  • Your feelings and thoughts create your vibration, which magnetises people, places and experiences into your life. You have the power to change your experience of life.
  • We are moving from being centered in thinking, to being centered in the heart, aware of the One consciousness. 
  • We may have a feeling that this is going on, but how do we work with it and help our journey be that bit smoother, more enjoyable and feel-good?

The Soul's Goals may be what you looking for to help you leap, and direct your journey in a way and direction that feels great. Enquiries welcome. 

Click here for testimonials!


Published in Your Soul's Goal

Hello dear friends and new comers to this site,

I've been feeling the winds of change and wished to connect in with you and share a few insights and experiences.

Four weeks ago I decided  to go to Mallorca with some of my family for a holiday.

When I deliberate over a decision I usually get a firm yes or no, but not always, and that was the case when it came to this trip.

However, words from my brother swayed me, 'If you stay it will be the same , if you go you never know what might happen!.'

So off I jetted to a beautiful 5 star resort in the beautiful island of Mallorca with 11 members of my family. For those who don't know my past, I've a bit of a history with this gorgeous island having spending many childhood holidays there and even lived there for 9 months in 2011/2012.

So what happened~?

Well after one week of relaxing into the island I finally felt i'd let go, now as a fairy relaxed person I cannot tell you why it took this 'long' to feel this way, it just did. Then the muscle ache started! I came down with an intense virus. 

I became reliant on painkillers every 4 - 8 hours though I have only taken maybe one in the previous 7 years!

Five days into it and it was at it's most intense. A voice had told me that it would clear by Friday and this was Thursday. Every cell in my body was awakened with pain and my head throbbed to the point of tears. I contacted three good friends and healers, one in New Zealand, one in Germany and one in Ireland explaining I was unwell and inviting and welcoming their healing energy. Fairly quickly I felt the saves of support coming  in from these marvelous beings. Sensitivity has its benefits!

Even still I lay in bed late that night in knots of pain, it was only a few hours since my last pain killer and rather than take another I tried to bear the pain for a few hours more to go gently on my body. Out of nowhere the impulse came to sit up and meditate. I did and immediately all pain disappeared. I had been so heavily in pain that I could still feel my cells and body so sensitively, yet there was no pain. I sat there doing the basic breath; breath in feel the energy in the body, breath out; feel the energy in the body for a long time. After a few hours I felt like resting again and took the final pain killer and fell back to sleep. I woke up a few hours later, bed and body and clothes covered in sweat, but alive and well. I got out of bed, it was 9am and I never needed another pain killer again! Thank God!

While this process of pain/ illness was riding through my system I couldn't help but think that there was a reason for it and that it was somehow for my ultimate benefit. The word, 'defragmenting' came to me while meditating. I looked it up on google for any insights and found, 'to reorganise files thereby improving performance and space' and 'Since Jenny defragmented her computer, all her problems have gone!" This made me laugh and feel the lightness of the situation. I was defragmenting, fair enough, we don't have to understand everything like how electricity works and phone lines connect voices (though possibly you already do!?).

Am back from the holiday a few days now and I feel topsy turvy, I am going through a change in identity. This happens every now and then. The old identity breaks down and something new arises. What is arising is more of a feeling and vision, it is like smooth velvety flowing light. I'm just going with it, knowing that whenever I step into the mystery it always delivers me back better off before.

beginnign the best part of your lifeI know that I am not the only one going through changes and this is just a little reminder for us to go with it. Some days are strange, have this space and nothing urgent calling, these can feel disorientating. On these days I do the basis of staying well, a bit of exercise, good food and water and break it down to what to do next. Sometimes it feels like it makes very little difference what choice  I make and other times it feels like a definite path is being shown. Today my intention is 'letting go'. I'm just going with it, letting go and knowing that all is working out perfectly however it looks or feels. I have a project I am working on and notice that when I ignore the project, forget about it or just keep prioritising other things, a restlessness arises. So from now on I am prioritising this project above all other things. Every morning, first thing it will get my attention. And as I work on it or even just breathe consciously I feel a recalibration occurring.

This letting go and coming back together again is of extreme importance for smooth transitioning in the new paradigm. If the brain gets stressed (because it wants to understand everything and it's unable to understand what is happening), I breathe and send it love. Love heals.

Sending love to yourself and others is the best way to transition these shifts, that and going for long walks, being in nature, sleeping, laughing, partying, enjoying good conversation, working on a creative project and whatever else comes to mind...! 

Let's shift the focus from worry to taking steps each day to be kind to ourselves, others & allow and encourage ourselves to lighten up! After all that's what's happening, we are becoming lighter! Expressing, being and feeling more light!

As Einstein is quoted saying, 'the same brain that conceives a problem, cannot solve it!'  

How have you been getting on this Summer? Are you noticing many shifts occurring? How are you dealing with them? I'd love to hear from you and post your insights if you are happy to share them. Peace & love friends, Orla


Published in Blog

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Orla Phelan

Clifton House
Fitzwilliam Street Lower
Dublin 2
Phone: 087 2320159