There have been immense changes taking place over the past 8 weeks energetcially.
Look back, can you see somet themes and insights?
See if you can name 3?
Name them and bank them so you don't need to repeat those learnings again!
Mine include and revolve mostly around stepping up my awareness and choice in being of service.
Of service to the cosmic heart, the same light life force that exists in teh heart of all being. Serving this light expanded my awareness into greater clarity and love. Aum.
This journey into serving God, and I am sorry to say that word because it can be so misconstrued but I am using it because I do believe there is a kind force of light in this universe that connects, harmonises and holds everything and that we as beings have this energy as our centre and are love. As we come home to ourselves we come home to love, and to this light. It feels easy, peaceful, expansive, safe and even joyous regularly enough! It 's NOT something to be chased but that just arises with greater clarity as we take responsibilty for ourselves and pursue our path of service, whatever that is and however that looks for each individual.
WE have great scope at present to jump. There is a mgic bridge being built over this eclipse and it's not about listing off your wants incuding that red lambourgini, but rahter just being in your centre and present in your environment and home. See what links are offered to you. There is great scope when we WORK TOGETHER. WE help each other and achieve even greater outcomes this way. See where TEAM comes up for you, where you say hey, et's do this togeehr and see what happens... feel open and allow yourself to offer and put ideas out there with those around you.
I heard a lovely idea being shared yesterday, that when Krishna whose birthday was on Wednesday just gone, when as a child he defeated many demons. They say now that we do not have many demons but rather the demon mentality (greed, abuse etc) that poeple are clearing... but anyway when he did kill them, a demigod usually came out of the demon that had gotten lost/ confused/ chosen badly at some stage and thorugh killing the demon the demi god got liberated and could go back to teh light and love! This makes me smile, just think of anyone who irritaes you etc and imagine there is a beautiful being in there being liberated (and of course relates to us and any behaviours/ etc we may have!) ;)
The divine power is awakening in us and uniting us for the greater good, and it's a really cool trip.
You probbly already have and I encourage you (myself included!) to step up our practices be it praying, reading inspiring words, meditation, yoga, making food for others, being a mum, breathing, being in nature...
Today am sending love to all beings on this planet and beyond. Shall we do this together?
Us and them is disolving into the sacred light in all beings.
In service & like you, made of Love,
This concept comes from Napoleon Hill’s famous book, “Think and Grow Rich.”
Your One Major Purpose is the one thing more than any other thing you have a calling to experience. It may be something that you:
- Never told anyone about,
- Do not even believe is possible or
- May not know what it is yet.
You’ll recognize it as something that powerfully excites, frightens or moves you. The potential to fulfill this will motivate you to get out of bed in the morning and do, say and be many things that you take you towards and into its realization which will even in your imagination feel superbly fascinating and joyous!
It is helpful to have at least one clear aim or intention even if it is as wonderfully general as being happy. Feel free to change it as you like. It’s a good idea to keep this private.
Put it on a piece of paper and into your wallet. Read and enjoyably visualise daily!
When I first started working with this, my one major aim was to know what my one major aim was! We all have to start somewhere and where ever you are is the right place for you right now. It’s all good! Take a few minutes now to close your eyes, breathe deeply. Bring your awareness to your heart space and ask yourself, What is my One Major Purpose? See if a vision comes to mind or a word and write it down. If you would like to discover this and more, please come along to The Soul's Goals workshop on January 21st near Merrion Square, Click here for facebook event page and more details!
One Major Purpose:
Collaborating with Love may not be easy but can work WONDERS!
It shifts us from 'me me me' to serving and serving is definitely a way to being in the flow. We are here for each other and to serve and support each other and when we head away from that the ride is not so smooth.
There is a flow and it impulses us to give and receive so that the flow can move through all. It has no hands except for ours and so impulses us to share and recieve in certain moments.
When this inner awareness is awake, life flows effortlessly! When we ignore it though the rides seems to get bumpy and it becomes harder to recognize it.
Collaborating and surrendering to love also enables us to break out of sticky patterns of behavior and conditioning to free flow in the now with higher consciousness. Yes our identity changes, in a good way. We don't have to be the way our parents were, or soceity were or how we used to be, instead we can use this guide to rewrite our software anew and thus direct our lives into greater harmony.
It also reflects the shift in consciousness that we as a group are experiencing;
that we are separate, many billions of different people with different thoughts and conditioning running around the planet in a bit of a chaotic, competitive and destructive manner
considering that we are all part of one being.
There is a higher consciousness that can be picked up by all minds, like a radio station that can be heard as one steps out of 'me me me' to lovingly serving. It is up to each individual to voluntarily choose to align with this loving consciousness wavelength, and give and receive as it lovingly impulses us to do so. The more we listen the easier it is to hear and feel it. The less we follow it, often the harder it is to hear it.
How do you know if you are in the mind or in the energy of love?
Are you are thinking a lot? Naming things right and wrong? Is the mind feeling tired and irritated? You might be stuck in the head and benefit from moving focus to the heart space. How do we move into the heart space? There are many ways. One is to do more of what you love. Another is to choose to collaborate with love.
Literally focus on your heart. You can also affirm and feel, 'I am love,' and consciously choose to collaborate with love in your reality. Return to this choice and feeling regularly during the day and see how things unfold, If you exercise/dance/ cook focus on it and see how it feels. What would love like to say through you? To whom? What actions does it inspire in you? Does it inspire to give something to someone? To receive something graciously!?
The mind relaxes when I choose love and feel love in the mind! The mind is actually a servant of the heart. Trouble arises when the mind thinks that it is in control and has to maintain control. It is not able to do this and stress arises. It is a natural evolution for all to align more and more with love consciousness.
If the mind is getting angry/ going crazy/too active for comfort, it is highly recommend to practice the above for 3 minutes or even 3 breaths at a time. Feel love in your heart. Love the mind, affirm 'I am love,' and see what happen!
Till next time,
Loving you :)
Hi and welcome to the beginning of one of my favourite meditations ever!
Why it's a fav?
- Becuase it works!
- It's powerful.
- Feels great.
- Creates good energy in one's day, mind, heart, body and being.
- Feels wonderful.
- Fills my cup with overflowing good energy so that there is plenty for all.
I love this and am happy to share this with you. It goes further than this though so please back to me by email if you'd like more!
Peace and love dear brothers and sisters, I'd love to hear how you find this and if practising over 3 weeks what differences you notice.
The light is here and connecting us all.
Dear delight I can recive what you offer!
The Delight Meditation
Awareness of delight in the moment is the greatest guide to harmony. It guides us along a path that is for our higher good and the higher good of all. Meditating upon delight is incredibly powerful and a quick way of aligning with the soul self. It will increases awareness of light and delight. It helps one:
- Attune to peace and joy which will then seen more obvious in daily life.
- Recognise the optimal path for your optimal life, and thus, help you make wise and loving decisions.
- Tune into moment by moment soul guidance.
- Connect with your inner vision.
- Experience abundance and joy.
- Be aware of delight in any moment.
- Feel ease regardless of what is occurring.
- 5 breaths:Move awareness from the mind to the stomach muscles.
- Push the stomach muscles into the spine to exhale, once you exhale keep the stomach muscles held in for a few seconds as you pause.
- When it feels natural, push the stomach muscles out, as a breath is naturally drawn in. Again pause for a moment holding the full breath i. Repeat for 5 breaths to get in the flow.
- For 5 more breaths continue but focus upon feeling the air entering the leaving the nostrils. Feel the heart spae opening.
- For 5 breaths focus for a few seconds on the pause in between the breaths.
- Call in the feeling of delight and locate it somewhere on your body. It is still or moving? Observe it x 5 breaths.
Like to go to the next step!?
- Visualise a white light surrounding your aura.
- For 10 breaths:
- Inhale light and the feeling of delight from the white light of your aura into your heart.
- Exhale the light and the feeling delight light back out into the light which surrounds your aura.
- After 10 breaths the body and aura will be radiating white light and full of the feeling of delight.
Like to take it a step further!?
If you've been feeling less energised, less clear, less motivated and so on the last week of January 2016- You are not alone!
There was a great build up energy towards the full moon around the 24th of January.
Many were stretching themselves to keep going.
Now is the time for rest, assimilation and integration.
Go easy and take some time to be in nature if you can.
Right now consider writing down 5 insights from past few weeks.
We can often expect a lot from ourselves and to some degree really enjoy living this way. A busy intense experience can offer us many gifts.
These intense days will pass and if fortunate we will have gained insight to help us go ahead with greater balance, peacefulness and joy.
As humans we tend to ignore things until we can't ignore them any more.
What has come to light for you recently? Can you name a challenge and the gift it offered you?
It's nice to share with a friend this type of inner awareness and journeying.
Support is all around you; good food; country walks, guided meditations and of course healing sessions.
I am offering sessions from both Dublin city and Blessington. Please get in contact if you feel the call and or look around you for someone close by. There are so many options everywhere these days it's wonderful.
The end of one chapter: time to take responsibility for how we feel and do what we need to do in order to feel in balance, happier and more at peace as we enter a new month and possibly a new chapter of life.
When we benefit ourselves this way we also benefit those around us and the world in general. Peace to all <3
Today is the 8th of the 8th 2014
Unity: working with others for a common objective
Love: Be and do what you love
Change is happening again!
Can you feel it?
Continuous waves of energy are moving through the Earth.
There is an 8 week powerful wave moving through us at present. In the next two months expect to experience a shift in life. It is wiping away the old ways of being and reintroducing a fresh perspective in each being. If something changes unexpectedly, go with it!
Individual stories, wants and needs of the ego are dissolving or being wiped out depending how compliant one is with this energy; the more you resist love: self-love, love for others and love for life (all the same thing), the more of a challenge and shock the change may appear.
The more open one is to embracing love, and that must be for one self as much as for someone else as much as for life itself (as stated above, it is all the same thing and to separate it in parts is an illusion of the mind – if you feel you can love someone but not yourself, this is a block and you must work on it to have a free flow of energy- the ego does two noticeable unhealthy things, makes people think they are better than others and thus separates them from being one with others, and makes people feel worse than others and thus creates the illusion of separation from others! Both are illusions of the mind, and fear based old paradigm behaviour. Old fashioned I call it. Breathing love for all parts of life will help rebalance this).
Basically there is just love, embrace it, take care of yourself as you would someone you love, breathe into life and out of life- the more you open to loving life (the air), the more wonderful life is.
Working with others in unity is the way forward, there are many opportunities arising this way. A time of unity is arising, that is working with others for a common good.
Enjoy the now! Life gives you opportunities for delight continuously, but you must be in the now to see them. You are life! Believing you are separate to it is another illusion! That breath that goes in and out of you- that is life! Yes, you are life! “All the power that ever was or will be is here now.”
If you are not feeling that nice or having a low moment, the best and quickest most powerful and easy advice I can give you is to take one minute or however long feels right, to breathe really quick breaths through the nose, from your stomach (by pushing stomach in and out breath gets pulled into and sent out of body), some deep breaths and some shallow, go with your own rhythm.
Every now and then push all the air out of your lungs and on the exhale and on the inhale really pay attention to the feel of the air being drawn in through the nose and then exhaled back into the air which surrounds you. Do this for a couple of breaths observing the body and how you feel. This can clear the old air in the lungs and refresh the mind, helping one feel clearer and more intune with the now. Or go outside for a walk or runJ
In addition, give the projects that give you a great feeling some energy this month. There is energy to be used, use it well and wisely and dive into what you love. Love painting? Get your paints out. Love the idea of your own business? Get researching and talking, connect with others. Be the wonderful version of you! Everyday focus on that which feels amazing in your life, what already is, offer gratitude whether silent or otherwise.
There is a shakeup happening, be sure that you make the most of it by feeling well as much as you can and being/doing that which you enjoy, then when the energy settles it will be working with you on what you love, and this will further expand in your life. Like all waves, cycles, enjoyable moments and challenges, it too will pass. This time next year you may just be celebrating some very great moments that were wonderfully influenced by this month and next, by maybe even today :) Go for it! Do it with others! Jump!
What is your soul's goal right now?
What if you are on this planet for a reason and every day you receive inner guidance to make this day both enjoyable and satisfying?
The consciousness of man is changing.
Self-confidence and self belief are the foundation stones to realising and fulfilling one's calling or souls' goals. Believe in yourself.
Who are you?
Everyday from this point on is either a good day or a great day. If today is a good day, what would make it a great day?
What if you can shift from one reality to another reality?
"My soul's goals" is a practical guide to help you do this.
Save yourself years of karma. Consider using use your awareness and creative powers for the higher good...
For more info see the Soul's goals pages of the website, attend a workshop, buy the book online, arrange a 1 to 1 session.
Focus towards Knowing thyself and being in harmony with thyself.
Remember, You and your dreams are purposeful and you are here for a reason.
If you found this page, this is also for a reason. Listen to your inner guidance.