Cleanse time again!
Have you been considering a cleanse?
It is October and time for me to return to one of my favourite practices- cleansing! Twice a year I cleanse to boost my entire wellbeing. It involves taking special herbs as well following as a special diet. The basis of this is removing sugar, honey, fruit, wheat, dairy(cow), white rice, caffeine, potatoes, fresh mushrooms and yeast, as these things bring down the immune system and feed parasites. It is natural for us to be host to a whole load of bacteria, viruses, fungi and parasites, both health enriching and depleting. The whole approach of taking herbs and following the special food guidelines; cleanses out the bad boys, boosts the good ones and gives the whole body and mind good energy and greatly supports general health and wellbieng.
So what can you eat!? Well, plenty! Consider, avocado on spelt bread, hummus, olives, cucumber and spinach on ryvita, roasted sweet potatoes with fresh salad and chickpea burgers, porridge, raw almonds, falafel and so much more, as well as eggs, chicken, meant, and fish if you so like.
A cleanse clears many bugs and parasites boosting the immune system and general health. Parasites are linked to many autoimmune system health issues as well as skin issues, digestive issues and especially tiredness. People can lose 80 % of their energy to these pesty invaders!
Imagine going from living off 20% of your energy to 100%- thats 5 times more energy. Can you imagine!? How much easier it would be to get out of bed, go for a run/ walk, smile going to work, enjoy time with the kids?…
Each time I cleanse, I sleep about an hour less and after 2-3 weeks have much more energy. It also clears the body from reliance on refined sugars and caffeine for energy and resets the whole energy system as well as gives one’s digestive system, skin and energy a beautiful healthy boost. You'll find this is an emtional cleanse as well as a physical, mental and spiritual clearing.
Interested in finding out more?
The first time I cleansed was for over 2 years and then twice yearly thereafter for well over 10 years. It has always occurred too that when I cleanse, something not so nice leaves my life and something lovely enters ! This I put down to the increase in vibration and wellbeing that occurs from this practice. A cleanse takes at least 3 weeks and it is recommended one usually cleanse for 3 -6 weeks, though if one has health issues, it be for longer such as 3 -6 months. Each person is unique as is their healing.
You can purchase a cleanse from this website and if you request it we will also send you via email a list of foods and meal ideas that you can enjoy on the cleanse.
Good luck! May the clease bring out the best in you!
Wishing you better health than you can imagine! Ps. What would that look like?
Hi and welcome to the everything you need to know about Dr Hulda Clark’s protocol parasite cleanse!
This cleanse involves taking cleansing herbs along with a sugar, dairy, fruit, wheat and yeast free food intake. It'll make you feel great and boost your energy. Please check out the links below for lots of info:
More info on the cleanse and where to purchase. Click here to purchase!
Foods you can eat on the cleanse! For foods you can eat on the cleanse- click here!
Blogs from the cleanse.
I’ve just finished a 4 week cleanse and to celebrate am offering a free pair of pinhole glasses wroth €14.99 with each cleanse purchased up till Friday, the 23rd of June, 12 noon. You can purchase the cleanse via the link above and i'll include them with your order. If you’re thinking about doing a cleanse, now may be the right time for you. The weather is mild, the body likes being lighter at this time and you can use the next 3 -4 weeks to bring your life to the next level. It's the perfect entrance into summer really.
Every time I cleanse something major happens, usually something good enters my life and something not so helpful leaves! It starts off being about the body; helping it get more energy, feel lighter and less tired but then the mind and emotions also go through it. It’s like taking the soother out of the toddler’s mouth; be prepared for some inner work and feeling greater depth within yourself. If there is something you’ve been ignoring it may come up at this time to be cleared, this is growth though. It is beneficial and after the cleanse you will be in a different place, some say a higher vibration, others more peaceful, healthy, energised, alert, happy with themselves... The list goes on!
As part of a healthy proactive approach to living, I recommend 2 cleanses yearly; 1 decent one and 1 lighter one. Taking this cleanse pack along with the cleansing diet is a decent cleanse! Expect to be shocked by how you feel and look by week 3; skin, body, eyes, hair, mind, everything!
Please note the cleanse is not suitable when one is pregnant or breastfeeding.
Please feel free to get in contact if you have any further questions.
May you enjoy it all, and especially the truer sense of yourself that you step into when you cleanse.
Blessings and peace,
What is a cleanse you might ask!?
Well what I am referring to is a (gasp!) parasite cleanse! You bet, a clear out of the body of unwated invaders who rob you of energy and depress the immune system.
What are the symptoms of having parasites!?
Some people feel them inside crawling around!
Some people see them in the toilet! I know-
But did you know that most are microscopic so can't be seen?
And what is an infection such as a cold or flu but a bacteria or virus living off your energy! (The cheek of them!)
No matter what my health I aim to do two cleanses yearly with one being a 'strict cleanse!'
For I, this means taking cleansing herbs and eating a pure diet that is free of sugar, honey, fruit, wheat, dairy, fresh mushroom, yeast, white rice and white potatoes!
This is a cleanse for the body, mind and spirit.
Changes will happen when you do this. Every time I cleanse something majorly positive happens! I am delightfully watching around me for good things these days!
Of course it's work, and takes discipline, that is part of the cleanse. But wow it is worth it and what a gift to yourself.
When you see how much better a car works that gets serviced each year you'll also feel more inclined to give yourself a service yearly and encourage those you love to do the same!
What happens on a cleanse?
Well expect some angst, as you move through the sugar/ coffee addiction - sorry did I mention, no wine or caffeine either- but imagine how proud of yourself you'll feel!
Your skin will start glowing with health, become clearer and even though you can eat as much as you like, the weight tends to fall off too! One of my current clients has lost 10 kilos in the past 3 week and reports that she looks 10 years younger! Not bad at all. The digestive system needs to move daily as you rid your body of die-off and old matter- a really good thing to do! I noticed this year that I had (another gasp!) a layer of fat over my tummy! Well that disappeared too! (applause!)
Last night I dreamt of a a parasite in my body being killed! Boom and gone- well maybe I did have one and not know, but hey according to me dream it's gone!
What I'd like to do is share with you this as an option to not just regain health but to also super boost yourself. You deserve it! Every year we can actually get better and better! Don't take on the aging story and instead choose to become more and more your optimal, true and happy self. It sure is more of a journey than destination but is a lovely journey with many feel good stop off view points along the way.It feels so amazing to be going a feel-good direction!
It helps if you have your partner/ family join you on it (within reason) though is not necessary. Imagine how proud you would all feel of yourselves!
My friend, Rafael who is staying with me at the moment joined me, together we shopped, made tasty healthy meals, juices and supported each other. That support was priceless!
Click here for more information http://orlaphelan.com/cleanse/herbal-products
I understand this may not be for everyone and the herbs are not advised to be taken when pregnant or lactating - but if this does call you - maybe now is the time!? The benefits can be so wonderful.
Hey and if you send me an email, I'll happily also send you my cleanse booklet with a list of foods you can eat with meal and snack ideas!
Bon Appetito Amigos!
One more thing, a cleanse is also a wonderful time for reflection. As the cravings go, more space opens up. Allow yourself daily or as often as possible to sit and look at highs, lows and whatever comes to mind. Declutter, reflect and enjoy this space. Wishing you every happiness and every success.
Hi This is yoru invite to a unique opportunity to practise some amazing and feel good chants with Kevin James of Bali.
It's going to be fun and we'd love to see you,
Here's the link to the event https://www.facebook.com/orlaphelanlight/
Please check it out and come join us for the full day or even just half a day- All welcome!
I recently started on another cleanse. as this stage they are like second nature and not being on a cleanse has come more of a novelty than being on a cleanse! I love feeling well and it just becomes a natural happy way of life after a while. But I also enjoy throwing it all up in the air every now and then and seeing how things settle. Regularly at least twice a year I get the calling and so here I am again: Entering cleanse time!
My normal cleanse routine is written about a fair bit on this website. It includes taking the herbs as recommended by Dr Hulda Clark; wormwood, cloves and walnut hull tincture and two amino acids which support energy, rest and rejuvenation. These are taken for 4 -6 weeks in association with an alternative diet. The diet requires no sugar, dairy, wheat, white potatoes, white rice, yeast, mushrooms, fruit and honey.
This time I'm designing a cleanse to suit my needs. The first question I asked myself yesterday was,
Why am I doing/committing to this cleanse?
For everyone the answer is different and there is no right or wrong, but I believe the answer is essential for finding one's motivation and to help enjoy the experience as much as possible.
I am doing this cleanse as I feel these practices will bring out the best in me and support a leap in awareness and reality that I feel is being offered to everyone this month. Do I have to give up sugar to do this? I hear myself ask. No I don't have to, but it will help take me to the next level in a good way - I can just feel it, so let's give it a go!
Here is what I feel excited and guided to do. Daily I will:
- Be/ Walk/ rum/ play in nature for 1 hours
- Practice Jala Neti http://orlaphelan.com/cleanse/netti-pot
- Practice 30 minutes of yoga
- Eliminate all processed sugar from diet (honey and fruit are allowable)
- Eliminate diary/ wheat/ minimize gluten
- Take the 3 in 1 ClarkFx as old on this website Click here to purchase/ for more info
That's it for now!
Mid month feedback:
So today is the 13th and here is a bit of feedback for you. Giving up sugar has been great, it's not been that difficult (due to honey and fruit) and today I feel very well. Any discipline may take a few days or weeks to adapt to. I am loving the hour in nature each day. My center feels settled and I can return to feel this with greater ease. My mind feels sharper, energy level higher, emotional state today is excellent- peaceful, happy and content. I've been enjoying my special super tonic every morning- will blog on that next. Cut down on quantity of food (naturally) and joyful that there are another few weeks to see what happens. Maybe i'll even finish the project I'm working on!?
It's a big cleanse month for many, so good luck to all. May there be clarity as to why and may you be well guided and enjoy the journey and results. Much love, Orla
Every 6 months or so I do a cleanse. I keeps me well and deepens the peace and happiness.
I started cleansing for purely physical improvements; skin, digestive issues, low energy, emotional imbalance and sadness were all knocking on my door and becoming too much to carry. Today I still receive a physical and emotional boost, but I also really notice how patterns of behaviour and spiritual insight become clearer in the space and some positive shift occurs.
4 weeks ago I hoped on board the most recent cleanse train.
The last few cleanses over the past few years have been fairly easy and I thought this one would be too... Make the decision, just do it and enjoy every day as much as possible. How hard can it be!?
What does this cleanse involve?
1. Herbs to clear parasites, bugs and waste out of the body
2. Certain amino acids to help you heal, rejuvenate, sleep more deeply, cleanse toxins out of the body and provide additional energy to make up for caffeine and sweet things.
3. Eliminate certain foods from the diet. These include: sugar, fruit, honey, wheat, dairy, white potatoes, white rice and yeast.
4. Eating well. A cleanse is more about what you can have than what you can’t have. For many this requires a major shift to eating patterns. Grains like brown rice, quinoa and pasta made from brown rice and vegetables can be enjoyed along with lots of fresh vegetables, meat, fish, tofu, salads, soups, casseroles and curry dishes. There are loads of menu ideas and options available. Raw nuts and goat cheese became good friends. Almond butter is a delicious treat, roasted sweet potato wedges a sure fix for a low blood sugar, green smoothies a must for vitality and energy.
- It was easy for the first 10 days!
- Then I had cravings arise. You need to eat well on a cleanse, if you are hungry it can feel quite difficult. A varied healthy diet with good meals and a supply of snacks to bring with you just in case such as nuts and seeds, hummus and cucumber really helps.
- I found a need and desire for a massive amount of nuts, and following eating quite a lot of mixed almond, cashew, walnut and brazil nuts that I felt satisfied and my blood sugar rebalanced itself!
- After about 3 weeks, things which weren’t that sweet before began to taste much sweeter! Tomatoes deliciously sweet, raw cashews too. The taste buds are reawakened and all food tastes nicer and is more easily satisfying. This was a great moment as I really felt the desire for sugar go. I was about 14 days into the cleanse when I started getting visions of 99’s, cakes, cappuccino, and stuff I’d not even normally be thinking of arise in my mind, calling me! I had to ask the question, what part of me is calling for this food? A good cleanse stops feeding bugs, kills them and removes them, cleanses the intestines and provides energy and healing support.
- About 3 weeks into the cleanse, I also noticed that I didn’t require as much sleep as I had prior. It went from about 8 to 7 hours- quite a result as I like to live fully and rest well!
How it feels now after four weeks:
I feel wonderful! Within a day of starting the cleanse I noticed the benefits. I feel amazing right now and much clearer and more energised. I see it not just for the physical health benefits which I welcomed, but also for the spiritual evolution and life shift which occurs through this clearing. I noticed my head space much quieter and clearer too. I made the decision, and with it, I wasn’t thinking about what café I could go to or sweet treat I could have! People fear that this may make life dull and boring, but it doesn’t. You move into another gear and new energy gets liberated. Of course for many it is no big deal and they eat like this every day naturally. For others it is a big change. It took four weeks to the day for my final 'leap' to ooccur. With it I felt a new level of inner light and presence. It has facilitated positive inner development you could say. I am feeling better and way more in tune, even though I felt pretty good before it started.
Some tips if you are thinking about it:
- If you are going to go for it, make a clear decision. Put a timeline on it, write and state it out loud. The minimum is four weeks and some people may need longer.
- Get a list of foods you can eat and recipe ideas (available upon request and online) and start preparing and imagining straight away.
- Purchase the new foods and integrate them into your normal diet.
- Set a date with a transition time of 4-5 days at the beginning. This means that you aim to eat only cleanse friendly foods but if something gets in or you get stuck etc. it is ok. It is to help the mind and body adjust. Start taking the amino acids but hold back on the herbs until you feel really ready.
- Eat or clear the food in your home that is non-cleanse friendly. Out of sight – out of home! Make it as easy as possible to succeed.
- Keep a note book of how you feel, each day makes notes and mark how you feel out of 10, energy, clarity etc. Note your dreams too. Physical cleansing also brings with it emotional release and healing. It's not important to remember your dreams but it may be interesting.
- Observe yourself. Talk to yourself like a loving mother and father. Tell yourself that you are doing great. You can do it. Believe in yourself. Project forward and imagine how great you will be feeling when it's completed! Be proud of yourself.
- Enjoy all the lovely new foods you can eat.
- Cleanse with a friend or friends if you can for support and enjoyable combined meal making. It makes it more fun, supportive, interesting and your friends will thank you in the years to come!
- Go to health restaurants and enjoy a nice meal out that is tailored to your needs. Most health restaurants cater for this type of diet.
- Eat organic as much as you can! The additional health benefits, nutrition and taste will only make life even more enjoyable for you.
- Just do it, a bit of a cleanse is better than none, and the next one will probably be easier :) start where you are at and go with it.
Og Mandino, whose book is available for free to read here, Links to interesting and possibly life changing free reading material! says that man is a slave to his habits and with this knowledge should consciously create positive habits that serve him and the world. This cleanse is a gift. It is an opportunity to consciously make great habits that make you feel happier, healthier and good about yourself. For I it helped create a new equilibrium. I will enjoy this and every day and aim to honour what foods my body calls out for and at the same time not worry too much for in six months I'll be doing it or something similar all over again!
Cleanse herbs area available from the website , either in a handy all in one bottle for children adults and pets, Click here for direct link to shop, or as separate herbs as recommend by Dr Hulda Clark Click here to purchase 5 product cleanse. Wishing you great radiant health, love, Orla
'All parasites and diseased tissues are positively charged. The zapper introduces negative ions through the skin and into the body's living tissue, killing the parasites by reversing their polarity and also helping to heal the diseased tissue.' Don Croft
It is easy to use, put the electronic device next to your skin and it does the work. Help the body detox taking vitamins, lemon juice in water, and super greens. Other than replacing/ recharging battery the Terminator zapper will last for many years. It’s a tool, that I and many others have found effective for good health which is why we offer it on this website. It is not a magic pill, nor do we claim it be, however we have found it a support for good health and spiritual awakening.
Would you like to give it a go? Click here to purchase
Put a zapper over any pain or ache and it helps release the pain. Wear it on the body during the day or the sole of the foot or palm of the hand while you sleep for increasing the alkalinity of your blood, immune system and general well-being.
Here are some of the many benefits associated with the Terminator Zapper:
- Minimizes and heals: cuts, scrapes, wounds, infections, sinus infections, toothaches, chronic pain, ulcers, warts, tumors, carpel tunnel syndrome, yeast and candida-type fungi, bloodshot eyes, skin issues (acne), psoriasis, earaches, PMS, migraines, depression, itching (from bug bites or elsewhere), ringworm, scabies, dandruff, body / foot odor, bad breath.
- Improves mental clarity, sleep, breathing, joint mobility and organ efficiency (when Terminator is placed over organ).
- Kills tapeworms (some will find remnants in the toilet after a week or so).
- Helps remove heavy metals and organic toxins.
- Establishes normal pH within a few days (most cases).
- Better mood and general wellbeing.
- Skin tone immediately improves.
- Can clear pain.
- Help heal more rapidly flu and colds
- Improves mental clarity.
- Improves sleep.
- Increasing confidence in oneself.
Always start slowly when you use a Terminator for the first time and READ THE INSTRUCTIONS! To begin, try the zapper for one hour per day for the first 2 or 3 days, slowly increasing the time. This helps prevent any major detox/cleansing reactions.
It is recommended to start slowly.
How the Zapper works:
(1) orgone generator material (termed 'orgonite' by some), (2) the 15 Hz oscillator circuit board, (3) the blue Mobius coil, (4) the small Amethyst and Garnet crystal beads, (5) the neodymium magnet, (6) the containment coil surrounding the interior of the box, and the on/off switch and LED assembly to the left of the box. The 9 volt battery goes in the space above the blue Mobius coil. Image and list from the Oregon Herbalist, with thanks.
'The zapper's circuitry is built around a 555 timer integrated circuit which emits a nice, positive offset square wave of direct current from a nine-volt battery (stepped down to around 4.5volts and 3.5milliamps) at a frequency of about 20,000 times per second. "Positive offset" is a wave form that has alternating current characteristics. This may be important in the long run because it won't alter the body's natural electromagnetic field polarity.
Many researches have discovered by different paths that very weak electric current eliminates parasites. Dr. Clark's circuitry, which I use in my zapper, is, I believe, the best design available. She and Geoff Clark, her son, who is an electronics engineer, had the benefit of a clinic in which to conduct their research over a period of years. I also appreciate Dr. Clark's pragmatic approach and her courage in presenting this information.
I feel confident that parasites enjoy and thrive on all the vitamins, herbs and minerals that you send in there to correct the problems that are caused by the same parasites. Why else would these remedies be "hit or miss" solutions? You're only getting leftovers. After you start using a zapper, when you eat those expensive herbs, vitamins, and minerals, I believe that you, instead of your non-paying passengers, can expect to have their benefits. Parasites can't defend their positive polarity (shortage of electrons) against the introduction of simple direct current, however, and they die very quickly in its presence. Negative ions kill parasites whether they are from electric current, ozone, or magnets. The Terminator II zapper seems to me to be the most efficient delivery method for now.
Parasites not only die when subjected to electricity, but disintegrate and are easily eliminated or assimilated as harmless nutrients. In fact, since they got most of the benefit from all the expensive supplements that you've been eating all these years, this could be your big nutritional payoff.
Viruses and fungi inside the cells, parasites in cysts, parasites with exoskeletons (like hookworms in the peripheral tissues), etc., will take longer to kill, but clearing the blood and lymphatic fluids, major organ ducts, intestinal and stomach lining, brain and central nervous system, of parasites early on will give your immune system a tremendous, immediate boost and when the hidden parasites come out of cysts and protected areas they are in for an unpleasant surprise.
This is only done to efficiently move the weak current through the skin, which is the body's capacitor and protects our inside from random electrical charges, like static, which could otherwise harm us. Dr. Clark states that you can get adequate results from simply holding an electrode from one battery terminal in one hand and tapping an electrode from the other battery terminal with the other for ten minutes, but that the zapper's frequency is simply a more efficient way to get the current into the body.
The Terminator II has been manufactured by Don Croft according to Dr. Hulda Clark's circuitry.
It was the addition of orgonite that turned the curative zapper into a genuine healing device in early 2000 and quickly led to the development of the Terminator, our zapper model, which many other manufacturers, here and abroad, are now emulating.
It's mainly the addition of orgonite to our zappers that causes them to 'feel good to use.' That feeling is a result of orgonite transmuting one's destructive emotions and the energy of parasites into strong life force (orgone). This enhances the healing, restorative processes in the body.
Carol and I add a proprietary mix of gems and minerals to each zapper's 'Orgonite' block to enhance that interactive response and, frankly, to help us keep a competitive edge in the market.
Copyright © Don Croft
How do I know it’s working?
The greeen light comes on- flashing. Wet lips and touch 2 copper plates with lips at the same time. When a tingle/ tickle/ light shock is felt- your zapper is working!
If the light doesn't come on when a new 9v battery is installed, return the zapper for a free replacement.
If the light comes on but there's no current from the pennies, return it for a free replacement.
When the tongue is touching both pennies there will be a strong tingle when the battery is fresh. A voltmeter will show around 5v.
When and how do I change the battery?
When the light goes dim or no longer lights up there is still enough current to kill parasites, but it's best to put a fresh battery in. Just unscrew the back and put the new battery in the clip.
My zappers all use standard 9v batteries. An alkaline battery will last for around 100 hours of zapping; a non-alkaline one will last about 40 hours.
The copper blanks on my Terminator are dirty. How do I clean them?
Use any non-metallic scrubbing pad and gently clean the copper blanks. The green or blue fiber scrubbing pads available at most grocery stores work very well and are inexpensive. Don't get the ones with soap, disinfectants, etc. in them and never use anything metallic, such as the typical copper or metal scrubbing pads.
You don't need to make the copper blanks shiny bright, just clean the obvious dirt off them with a few twists of your thumb, using a scrubbing pad such as the ones mentioned above. Water is not needed.
Once you've used your Terminator for a few weeks you will notice that it doesn't get as dirty as quickly. This is normal as your body slows down its detoxing.
The light on my Terminator is blinking constantly. Is this normal?
Yes. The LED light on the Terminator will blink rapidly when it is turned on and working correctly. If the light gets dim or goes out the battery is weak and needs to be changed.
If the light stops blinking, try changing the battery. If it still doesn't come on or does not blink rapidly, it may be defective.
The Terminator is a very durable and reliable product and we never see more than a few per year that are defective. The most common problem is simply a defective or worn out battery.
The Terminator burns my skin at times. Is this normal?
The Terminator zapper uses copper blanks to make direct contact with the skin. For many people their skin has a high acid level which may react to the current from the Terminator causing burning if it is left in the same spot too long. That is why it’s imperative to fully read the instructions before use.
Generally, for the first week or so, we don’t recommend using the Terminator for extended periods of 4 hours or longer, unless you move it to a different position every so often. If you feel a stinging, simply move the Terminator. Start slowly with any Zapper, until you have time to judge the effect on your body. Usually, after about a week or so of using the Terminator daily, any burning or stinging will tend to go away or get noticeably better.
The more you use the Terminator the easier it gets as the body adjusts and works on eliminating parasites and detoxing/cleansing reactions. However, if you have a highly acidic diet you may continue having problems. Alkalyzing the body through changing the diet can be beneficial in many ways. Taking Coral Calcium supplements appears to help many people.
The zapper can be worn against the palm or sole without a burning reaction, because of the thick layer of protective skin.
When using it on small, sleeping children, just hold it against the bottom of the child's foot for a half hour, then stop. The bottom of the foot will never burn with zapping, no matter how acidic one is from toxins.
Please note that although many report great benefits from the Terminator Zapper, www.orlaphelan.com does not guarantee results from the use of the Terminator Zapper.
The Neti pot is used to perform the ancient technique of Jalaneti. This is an ancient Indian yogi practice and of great benefit to the sinus area, throat, ears, eyes, as well as intuition, a peaceful mind and calmly stimulating the third eye. I have found this an incredible tool for expanding awareness and well as clearing the head and throat area.
This copper neti pot is the best of the neti pots as one receives the benefits of copper as well as the neti technique. Water left in a copper vessel over night and drunk the next day is said to improve health and relieve infections including:
- Relieve arthritis and inflamed joints.
- Improve skin issues.
- Aid in weight loss and anti-ageing.
- Support digestive issues including constipation, diarrhea, e.coli.
- Regulate anemia issues.
- Improve cardiovascular health.
Regular use of a neti pot WILL greatly help:
- Clear the sinus, relieve and prevent infections reoccurring.
- Clear the eyes from the inside, for great shine, clarity and vision.
- Clear the ears from the inside for great hearing and comfort.
- Regulate the thyroid gland.
- Stimulate the brain and increases peacefulness.
- Gently opens the third eye; increases creativity, inner vision, dream recall and expands awareness and consciousness.
- Copper Neti pot
- Sea Salt
- Sink area
- The night before desired use, half fill with clean water and cover.
- In the morning prior to any food, pour the water into a glass and drink.
- Pour hot water with one teaspoon of sea salt: this makes the water the same saline content as your blood. Add cold water so that the temperature is the same as body temperature (tepid- pour a few drops on arm and cannot feel as same temp - like baby's bottle). This makes the experience very gentle and easy. If the water is too hot or cold, too salty or not salty enough, it can feel like an icecream headache! If that happens, start again. Prepared correctly, this is an enjoyable experience.
- Bend forward from the hips over a sink, turn the face to the right. Fix neti pot in right nostril. Warm water will flow in, there will be no air entering. The water will naturally flow through and out the other nostril drawing with it any impurities or irritants from the sinus area.
- At half way remove pot, turn head to the left and inset into the left nostril.
- When finished blow nose gently to release any water. It is essential that this part is carried out correctly so that no water is left in the area. It is extremely important this is done correctly to prevent any water getting stuck in the head as this can lead to colds and infection
- Bend over from the hips put your head towards your right leg, blow into a tissue 10 times, towards your left leg the same, then bring head to the middle and again blow 10 times. The water will naturally drain this way.
- Stand up straight. Put finger on right nostril, blow 10 times through left nostril, then swap over.
- Take a big breath in and blow out the nose 10 rapid breaths.
- Take 10 breaths in and out of the nose.
- The nasal area should now be drained and dry
Dry the neti pot properly, deep clean in hot water with lemon regularly. Dry and put away. Use daily or twice daily for great results.
Hi and Welcome!
Thank you for visiting orlaphelan.com. Here you will find sacred energy healing sessions, meditation techniques and wonderful products and workshops that support your health, vitality, peacefulness, self-confidence and spiritual awakening.
Our vision is to support the joyful spiritual awakening of the people of Ireland and all people on this planet; to support the natural evolution of a harmonious Earth, where people are free to experience and enjoy a peaceful, prosperous, healthy, happy, conscious and loving existence.
Our mission is to provide healing, energy treatments, high quality products, services and information which support great health, vitality, inner vision, awareness, happiness, self-confidence, living from the heart, being in the now and spiritual awakening for all.
We understand that this journey to healthful living may be a very personal one. As such, we are happy to meet you wherever you may be along the path, via one on one meditation sessions, personal Skype calls or other adjustments to make you feel as comfortable as possible. Reach out with questions, ideas or personal requests.
Please take a look around our site to learn more about the products, services and inspiration that we provide.
Hi and Welcome!
Thank you for all your support in 2014, be it purchasing product online, having a healing session, checking out the blog, coming a workshop and even sending a query. I would like to take this moment to say, Thank you, and if you are a new customer or have just come across this page, Welcome!
Here are the main diary dates so far for January, February & March this year.
If you have a query, feel free to get in contact. Thank you. Wishing a peaceful and magically authentic 2015 for us all.
- In addition to below 1 to 1 sessions are available by appointment in Blessington, Sutton and Dublin city.
- Healing session are available at a discounted price the first Friday of every month from Dublin city.
- Soul's Goals workshops take place monthly and a support workshop for those familiar with them takes place the last Friday of each month in Dublin city.
Friday January 23
Souls Goals evening for 2015 envisioning.
Our first Soul's goals gathering for 2015. Come along!! For those familiar with the concepts & who have attended a previous workshop.
Thank you to those of you who attended and are reading this!
Fridays (first Friday of month)
Feb 6th 2015
March 6th 2015
10am - 8pm
Text or call to book in
Energy Healing, Energy calming & adjustment Sessions
Can also can combine with or just avail of:
Soul's Goals gathering
Friday 27th of February
6.30 - 8.45pm
Monthly gathering with great exercises for tuning into soul guidance, revving up our heart energy, opening to the cosmic mind and being in harmony with life.
Bring some nibbles to share if you are hungry! Sociable, powerful, supportive and feel good.
2 day workshop
DATE CHANGE please note:
24st & 25th April
Souls Goals in-depth Workshop
'Give it a go!'
Friday 27th March
Saturday 28th March
Energy Healing, Energy alignment Sessions
Can also can combine with or just avail of:
Available to purchase through the website:
- 5 Product Herbal Parasite Cleanse 1 - 3 month detox including altered diet. Seriously feels great!!
- All in 1 Herbal parasite cleanse for children over 5, pets and also works as a great immune tonic.
- Pinhole glasses : See if you can improve your eyesight!
- The Terminator Zapper. A small electronic device that boosts the immune system, confidence & kills parasites!
- Arginine: Greatly boosts physical energy and increases libido.
- Ornithine, for great sleep and rejuvenates body through boosting human growth hormone.
- Copper Om Neti Pot; clean sinus, ears and eyes, calm the mind, open creative centre and third eye.
Date yet to be confirmed for Meditation Sessions
- For all levels, beginners, and intermediate welcome.
- Learn about breath awareness and meditation techniques
- Sleep well, increase peacefulness, contentment and achieve more!
- Small groups. Fun, relaxed, easy but will make progress and sociable!
Evening workshop: 20 euro or donation
Healing session 1 hour: 55 euro
Healing session 90 mins: 75 euro
Healing day: 50 euro per appointment (allow 75 mins)
Concessionary rate available to all: 35 euros
***Group work at corporate bodies, universities and schools: also available and taking place***