Cleanse time again!
Have you been considering a cleanse?
It is October and time for me to return to one of my favourite practices- cleansing! Twice a year I cleanse to boost my entire wellbeing. It involves taking special herbs as well following as a special diet. The basis of this is removing sugar, honey, fruit, wheat, dairy(cow), white rice, caffeine, potatoes, fresh mushrooms and yeast, as these things bring down the immune system and feed parasites. It is natural for us to be host to a whole load of bacteria, viruses, fungi and parasites, both health enriching and depleting. The whole approach of taking herbs and following the special food guidelines; cleanses out the bad boys, boosts the good ones and gives the whole body and mind good energy and greatly supports general health and wellbieng.
So what can you eat!? Well, plenty! Consider, avocado on spelt bread, hummus, olives, cucumber and spinach on ryvita, roasted sweet potatoes with fresh salad and chickpea burgers, porridge, raw almonds, falafel and so much more, as well as eggs, chicken, meant, and fish if you so like.
A cleanse clears many bugs and parasites boosting the immune system and general health. Parasites are linked to many autoimmune system health issues as well as skin issues, digestive issues and especially tiredness. People can lose 80 % of their energy to these pesty invaders!
Imagine going from living off 20% of your energy to 100%- thats 5 times more energy. Can you imagine!? How much easier it would be to get out of bed, go for a run/ walk, smile going to work, enjoy time with the kids?…
Each time I cleanse, I sleep about an hour less and after 2-3 weeks have much more energy. It also clears the body from reliance on refined sugars and caffeine for energy and resets the whole energy system as well as gives one’s digestive system, skin and energy a beautiful healthy boost. You'll find this is an emtional cleanse as well as a physical, mental and spiritual clearing.
Interested in finding out more?
The first time I cleansed was for over 2 years and then twice yearly thereafter for well over 10 years. It has always occurred too that when I cleanse, something not so nice leaves my life and something lovely enters ! This I put down to the increase in vibration and wellbeing that occurs from this practice. A cleanse takes at least 3 weeks and it is recommended one usually cleanse for 3 -6 weeks, though if one has health issues, it be for longer such as 3 -6 months. Each person is unique as is their healing.
You can purchase a cleanse from this website and if you request it we will also send you via email a list of foods and meal ideas that you can enjoy on the cleanse.
Good luck! May the clease bring out the best in you!
Wishing you better health than you can imagine! Ps. What would that look like?
Hi and welcome to the everything you need to know about Dr Hulda Clark’s protocol parasite cleanse!
This cleanse involves taking cleansing herbs along with a sugar, dairy, fruit, wheat and yeast free food intake. It'll make you feel great and boost your energy. Please check out the links below for lots of info:
More info on the cleanse and where to purchase. Click here to purchase!
Foods you can eat on the cleanse! For foods you can eat on the cleanse- click here!
Blogs from the cleanse.
I’ve just finished a 4 week cleanse and to celebrate am offering a free pair of pinhole glasses wroth €14.99 with each cleanse purchased up till Friday, the 23rd of June, 12 noon. You can purchase the cleanse via the link above and i'll include them with your order. If you’re thinking about doing a cleanse, now may be the right time for you. The weather is mild, the body likes being lighter at this time and you can use the next 3 -4 weeks to bring your life to the next level. It's the perfect entrance into summer really.
Every time I cleanse something major happens, usually something good enters my life and something not so helpful leaves! It starts off being about the body; helping it get more energy, feel lighter and less tired but then the mind and emotions also go through it. It’s like taking the soother out of the toddler’s mouth; be prepared for some inner work and feeling greater depth within yourself. If there is something you’ve been ignoring it may come up at this time to be cleared, this is growth though. It is beneficial and after the cleanse you will be in a different place, some say a higher vibration, others more peaceful, healthy, energised, alert, happy with themselves... The list goes on!
As part of a healthy proactive approach to living, I recommend 2 cleanses yearly; 1 decent one and 1 lighter one. Taking this cleanse pack along with the cleansing diet is a decent cleanse! Expect to be shocked by how you feel and look by week 3; skin, body, eyes, hair, mind, everything!
Please note the cleanse is not suitable when one is pregnant or breastfeeding.
Please feel free to get in contact if you have any further questions.
May you enjoy it all, and especially the truer sense of yourself that you step into when you cleanse.
Blessings and peace,
What is a cleanse you might ask!?
Well what I am referring to is a (gasp!) parasite cleanse! You bet, a clear out of the body of unwated invaders who rob you of energy and depress the immune system.
What are the symptoms of having parasites!?
Some people feel them inside crawling around!
Some people see them in the toilet! I know-
But did you know that most are microscopic so can't be seen?
And what is an infection such as a cold or flu but a bacteria or virus living off your energy! (The cheek of them!)
No matter what my health I aim to do two cleanses yearly with one being a 'strict cleanse!'
For I, this means taking cleansing herbs and eating a pure diet that is free of sugar, honey, fruit, wheat, dairy, fresh mushroom, yeast, white rice and white potatoes!
This is a cleanse for the body, mind and spirit.
Changes will happen when you do this. Every time I cleanse something majorly positive happens! I am delightfully watching around me for good things these days!
Of course it's work, and takes discipline, that is part of the cleanse. But wow it is worth it and what a gift to yourself.
When you see how much better a car works that gets serviced each year you'll also feel more inclined to give yourself a service yearly and encourage those you love to do the same!
What happens on a cleanse?
Well expect some angst, as you move through the sugar/ coffee addiction - sorry did I mention, no wine or caffeine either- but imagine how proud of yourself you'll feel!
Your skin will start glowing with health, become clearer and even though you can eat as much as you like, the weight tends to fall off too! One of my current clients has lost 10 kilos in the past 3 week and reports that she looks 10 years younger! Not bad at all. The digestive system needs to move daily as you rid your body of die-off and old matter- a really good thing to do! I noticed this year that I had (another gasp!) a layer of fat over my tummy! Well that disappeared too! (applause!)
Last night I dreamt of a a parasite in my body being killed! Boom and gone- well maybe I did have one and not know, but hey according to me dream it's gone!
What I'd like to do is share with you this as an option to not just regain health but to also super boost yourself. You deserve it! Every year we can actually get better and better! Don't take on the aging story and instead choose to become more and more your optimal, true and happy self. It sure is more of a journey than destination but is a lovely journey with many feel good stop off view points along the way.It feels so amazing to be going a feel-good direction!
It helps if you have your partner/ family join you on it (within reason) though is not necessary. Imagine how proud you would all feel of yourselves!
My friend, Rafael who is staying with me at the moment joined me, together we shopped, made tasty healthy meals, juices and supported each other. That support was priceless!
Click here for more information http://orlaphelan.com/cleanse/herbal-products
I understand this may not be for everyone and the herbs are not advised to be taken when pregnant or lactating - but if this does call you - maybe now is the time!? The benefits can be so wonderful.
Hey and if you send me an email, I'll happily also send you my cleanse booklet with a list of foods you can eat with meal and snack ideas!
Bon Appetito Amigos!
One more thing, a cleanse is also a wonderful time for reflection. As the cravings go, more space opens up. Allow yourself daily or as often as possible to sit and look at highs, lows and whatever comes to mind. Declutter, reflect and enjoy this space. Wishing you every happiness and every success.
I recently started on another cleanse. as this stage they are like second nature and not being on a cleanse has come more of a novelty than being on a cleanse! I love feeling well and it just becomes a natural happy way of life after a while. But I also enjoy throwing it all up in the air every now and then and seeing how things settle. Regularly at least twice a year I get the calling and so here I am again: Entering cleanse time!
My normal cleanse routine is written about a fair bit on this website. It includes taking the herbs as recommended by Dr Hulda Clark; wormwood, cloves and walnut hull tincture and two amino acids which support energy, rest and rejuvenation. These are taken for 4 -6 weeks in association with an alternative diet. The diet requires no sugar, dairy, wheat, white potatoes, white rice, yeast, mushrooms, fruit and honey.
This time I'm designing a cleanse to suit my needs. The first question I asked myself yesterday was,
Why am I doing/committing to this cleanse?
For everyone the answer is different and there is no right or wrong, but I believe the answer is essential for finding one's motivation and to help enjoy the experience as much as possible.
I am doing this cleanse as I feel these practices will bring out the best in me and support a leap in awareness and reality that I feel is being offered to everyone this month. Do I have to give up sugar to do this? I hear myself ask. No I don't have to, but it will help take me to the next level in a good way - I can just feel it, so let's give it a go!
Here is what I feel excited and guided to do. Daily I will:
- Be/ Walk/ rum/ play in nature for 1 hours
- Practice Jala Neti http://orlaphelan.com/cleanse/netti-pot
- Practice 30 minutes of yoga
- Eliminate all processed sugar from diet (honey and fruit are allowable)
- Eliminate diary/ wheat/ minimize gluten
- Take the 3 in 1 ClarkFx as old on this website Click here to purchase/ for more info
That's it for now!
Mid month feedback:
So today is the 13th and here is a bit of feedback for you. Giving up sugar has been great, it's not been that difficult (due to honey and fruit) and today I feel very well. Any discipline may take a few days or weeks to adapt to. I am loving the hour in nature each day. My center feels settled and I can return to feel this with greater ease. My mind feels sharper, energy level higher, emotional state today is excellent- peaceful, happy and content. I've been enjoying my special super tonic every morning- will blog on that next. Cut down on quantity of food (naturally) and joyful that there are another few weeks to see what happens. Maybe i'll even finish the project I'm working on!?
It's a big cleanse month for many, so good luck to all. May there be clarity as to why and may you be well guided and enjoy the journey and results. Much love, Orla
Welcome to the new monthly special page! (see vid below!)
- Every month we have a super special and check in March you'll wish to check in weekly too when we start the super strong weekly deal J
- February is a month for resting and preparing for an increase in energy. It's a month for healthy living, eating well, staying warm, exercising lightly, getting out for walks, fresh air and gently preparing for the rise of energy and the rise of spring.
This month the special is the Terminator Zapper. RRP€119 Special Only €105! This is the cheapest Terminator Zapper in the world right now!
It is perfect for when you are feeling lazy as it just requires you to put the electronic device next to your skin and allow it to do the work! Therefore we believe a perfect purchase and health support for this time of year! You can help by taking vitamins and greens to help the body detox such as lemon juice in water, and super greens. It’s a great purchase, as once you have one you can use it for years for a multitude of things. All you’ll need to do is replace/recharge the battery. It’s a tool, not a magic pill, but still a wonderful tool and a great supporter of good health and spiritual awakening.
Sure why not give it a go?
Put a zapper over any pain or ache and it helps release the pain. Wear it on the body during the day or the sole of the foot or palm of the hand while you sleep for increasing the alkalinity of your blood, immune system and general well-being.
Here are more of the benefits associated with the Terminator Zapper:
- Cuts, scrapes, wounds, infections, etc., heal more rapidly.
- Can eliminate sinus infections and toothaches.
- Can quickly remove (even chronic) pain.
- Help heal more rapidly flu and colds
- Improves mental clarity.
- Improves sleep (better dreams with Terminator).
- Stops ulcers.
- Warts shrink and disappear, especially fast with children.
- Tumors and cysts can disappear (faster with Terminator).
- Carpel tunnel syndrome clearing.
- Eyes less bloodshot.
- Skin tone immediately improved.
- Helps remove heavy metals and organic toxins (Terminator).
- Improves organ efficiency (when Terminator is placed over organ).
- Less PMS.
- Less and maybe no more migraine.
- Better mood and general wellbeing