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Monday, 23 October 2017 06:18

Victory to the heart

Transcending duality
The big shift people are going through, some more than others is the shift from 3rd dimensional awareness to fifth dimensional awareness. One way we can describe fifth dimensional awareness is unconditional love. In 3rd dimensional awareness, there is good and bad, judgement, separation from others (I am different to them – head based thinking) and fear based thinking, It is the way we were raised but no longer the smartest way to manage one’s life and can be quite heavy and tiring.
There has been a shift in society and in ourselves. Where as head and fear based being used to be the dominant winning force, now heart based awareness is more powerful and wise.
If yo pare not tapping into and nurturing your heart space it's probably time to give this some thought! If you are, nice one, may you feel the stillness of the now and great energy and wisdom which moves through this portal.
In fifth dimensional awareness there is acceptance of all as is, neither good nor bad, simply mandalas and designs unfolding and usually quite beautifully. If a story doesn’t feel good it is simply not over and hasn’t come to completion yet. In the 5th D is the realisation of the wisdom of the heart centre and that all hearts are part of the one. We pause and listen within rather than react or speak from the patterned responses we’ve grown up familiar with (sometimes referred to as the monkey brain ☺ ). 

This pause and turning within replaces the ego fly off the handle reaction, and or the strategy of trying to control or play victim, a survival tool, from our younger years which one’s awareness of now, means you have outgrown. The ego/head will release its desire for control/ manipulation, once it feels really loved. Love helps everything relax. You may expect love or even try and demand it from someone else but truly this self-love must come from oneself! Self-love heals and aligns one with the true centre. The heart soul centre.

This is a profound leap in evolution.
As we move through we tend to go backwards and forwards on this as we make the transition; head heart head heart... Nearly always love and being of service towards yourself and others is the way. Returning to this whenever things feel overwhelming or confusing brings great calm.

In fifth dimension, one is in responsibility for their now, acknowledging that anything that arises is theirs to heal and integrate. One is aware that the conditions of ‘now’ are constantly changing. Life is like a hologram and what shows up in the outer world is showcasing our internal awareness and state of being. Everything we move through is like scenery from a train ride. We do not get too caught up in any outer scenery too much, as we know it will keep changing and is always temporary. We keep more focused on the inner light, and the activities which maintain this, which is where stability comes from. This inner light is your vibration and your perception: The better one feels the higher the vibration and the higher one’s vibration the better one feels. There is one other reason why maintaining and expanding your vibration is very important; the perception of your reality is completely dependant upon it. You only need change your vibration to completely shift how you feel and experience the same situation! A higher vibration brings freedom. 

To learn more about increasing your vibration please get in contact via email on This email address is being protected from spambots. You need JavaScript enabled to view it.

Thank you for checking out this artcile and website.

Peace on EArth. Heaven on EArth.

Published in Blog
Thursday, 03 August 2017 06:13

The sacred heart space of all beings

Everyone is a star. Everyone is a hero. The heroic version of yourself is inside you and it is awakening. It sits in the heart and is aligned with love. It awakens to love and to service. When you seek to awaken the heart be it your own or that of others, you will realize that there is one sacred heart that can be found in all beings. There is one sacred heart, and yet you and each person has their own colour and personality and unique gifts to offer to this world via the sacred heart. The liberated beautiful and brilliant self is one that is aware of the sacred heart. We also call this the inner hero and quite wonderfully, this is who you truly are!

Published in Blog
Wednesday, 19 July 2017 17:44

Growing pains!?

Spiritual Change and Transformation in the Now!   Sunrise July 2017

When life gets in a funk, what do you do? Many people are going through challenges at present. As we all know when a challenge comes, we can either drown or become a better swimmer. I’m all for growth and so it’s no surprise that I view challenge as an opportunity to outgrow the old self! As I do I become a more expanded version of myself, more harmonious, conscious and integrated. This is the vision! Here are some of my approaches for dealing with these gorgeous growing pains! Please share and feel free to add your own. Ideas are one of the few things that increase in quantity when shared ?

  • I feel it. Whatever it is. I just really feel it, and allow myself to express it in words/ actions/ tears/ music etc. Once I feel it fully, ti begins to move, which is the idea. You don’t want to get stuck with an unpleasant feeling for a long time, it’s not good for your health. So number 1 feel and express however feels natural.
  • I remember my core vision of life, that is;

‘Life is always working out for me!’

I view all situations that arise this way. Of course things can suck, but after feeling it a while, I also ponder it from this perspective. That leads me to number 3!

  • I bring in my favourite prayer,

‘Thank you for this blessing!'

Take that, pow, you unpleasant feeling, bet you weren’t expecting that. This is a go to statement I use regularly. I find it particularly powerful in the face of atrocity ( or anything that leans this direction!)!  Repeat this over and over in the face of something that you cannot see a blessing in and I guarantee you within a few days you will shift, and begin to see the blessing. Guarantee you I say- or your money back :)

Sunrise July 2017

  • Remember if a situation/ experience doesn’t feel good, the story is not over yet! Sure why not spend a minute or 2 visualising a nice ending and then just let it go. Over time things change, become clearer and often change.
  • Choose to embrace patience in your time of growth! This is a MAJOR theme. Patience, people want it now, this minute and get upset that ‘it will never happen,’ Patience dude, things are flowing perfectly quite often so give it time. So what can help with patience!? Well there is a Bach Flower remedy that can help, it’s called Impatiens- get yourself a bottle and take a few drop 5 – 10 times a day, more regularly the more intense it is! If you are having a general hissy/ stress attack get yourself some Rescue Remedy while you are at it. B Complex vitamins decrease stress, take 1-2 in the morning. Magnesium at night time also helps, as does good oils such as Udo’s oil, all available from health stores. Also remember to use your power, using your power usually starts with a choice, ‘I choose to be patient.’ Ponder what that feels like and you’ll get the ball rolling in the right direction!
  • Who your main relationship in life is with? Is there a God/ Krishna/ creative power/ love that you relate to? Often there is and one forgets this power in times of challenge. Keep your central relationship centre in your life and it will help keep all in balance and give you strength.
  • Use a mantra! This can help quiet the mind. You can use anything from ‘One’ to an affirmation to a sanskrit mantra. I often use,

‘Hare Krishna, Hare Krishna, Krishna Kirishna, Hare Hare,

Hare Rama, Hare Rama, Rama, Rama, Hare Hare.’

Repeat this mantra in your head and out loud. Move your awareness through the body from the crown to the feet repeating your mantra. Then go back and look for where the challenge/ emotions sit on the body. Repeat the mantra in this place and it will take you from the story back into to the present moment.

  • Every day do something good for yourself and bring goodness to others. Help yourself and help someone somehow. This brings lots of good energy.
  • Remember that life is made up of seasons and cycles. There is rest time, process emotion time, it’s okay to do nothing time, it’s time to get off your ass time, it’s time to put away the childish toys time, time for action, time for celebrating…!
  • Remember your passion and give it some time even 10 – 15 minutes. Draw a picture with a pen and paper, make up a melody, sing a song, make something, sew something and if you don’t ‘have a passion, just do something that makes you feel good for even a few minutes. You’ll get pleasure from it and it will get you back into your authentic self and centre! Great!
  • Focus on the breath for 3 breaths as often as you can. Use the stomach muscles to take three breaths. Push the muscles in and out peacefully, drawing the breath in and out. Viola!
  • Give the delight meditatin a go. If you feel like more than the three breaths, Click here! for a light yet powerful deeper favourite meditaiton of mine!
  • What do you appreciate right now!? Shift the focus. Click here for more!
  • Not matter how rough tough it feels, remember this too will pass. Whatever it is, wonderful or temporary, if it's in the outer world, it will come and it will go! The question is how smooth do you wish it to be as you move through it!? All the above points will help smoothen the path.

Hope this helps! Just give one a try and drop me a line if you’d like any more info on these approaches. I’d also love to hear what you do, so please share!

Much love,

Orla

 

Published in Blog
Friday, 02 September 2016 21:29

Meditation Dance Dublin!

An amazing opportunity is here! turn off mobile

Wouls you like to join in on the early days of a great dance meditation journey.

Experience electronic music, breath work, movement, chakra sounds, harmony and fun!

No experience required you are perfect as you are!

For more info Click here!

dance orla

 

 

Published in Blog

Hi, are you interested in giving your personal, spiritual and all round life development some extra focus and a boost?

 

Would you like help shifting to a more harmonious place with something in your life? Would you like to do this weekly from the comfort of your own home via Skype?

 

Starting with Level 1 of The Soul's Goals (Level 1 -5) we will meet online each Wednesday evening for three weeks.

Dates are the 7th, 14th and 21st of September for completion of Level 1.

Please feel free to share and get in contact if this is of interest. A free skype call is available to chat about the content and answer any questions. 

 

Click here to go direct to purchase page!

Click here for some testimonials of The Soul's Goals

Click here for more info on The Soul's Goals

Thank you, Orla

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Published in Blog
Wednesday, 10 August 2016 15:34

Moving more towards love

Collaborating with Love may not be easy but can work WONDERS! 

It shifts us from 'me me me' to serving and serving is definitely a way to being in the flow. We are here for each other and to serve and support each other and when we head away from that the ride is not so smooth.  

Love image

There is a flow and it impulses us to give and receive so that the flow can move through all. It has no hands except for ours and so impulses us to share and recieve in certain moments.

When this inner awareness is awake, life flows effortlessly! When we ignore it though the rides seems to get bumpy and it becomes harder to recognize it.

Collaborating and surrendering to love also enables us to break out of sticky patterns of behavior and conditioning to free flow in the now with higher consciousness. Yes our identity changes, in a good way. We don't have to be the way our parents were, or soceity were or how we used to be, instead we can use this guide to rewrite our software anew and thus direct our lives into greater harmony.

It also reflects the shift in consciousness that we as a group are experiencing;

that we are separate, many billions of different people with different thoughts and conditioning running around the planet in a bit of a chaotic, competitive and destructive manner

to 

considering that we are all part of one being.

There is a higher consciousness that can be picked up by all minds, like a radio station that can be heard as one steps out of 'me me me' to lovingly serving. It is up to each individual to voluntarily choose to align with this loving consciousness wavelength, and give and receive as it lovingly impulses us to do so. The more we listen the easier it is to hear and feel it. The less we follow it, often the harder it is to hear it. 

How do you know if you are in the mind or in the energy of love?

couple love water    Are you are thinking a lot? Naming things right and wrong? Is the mind feeling tired and irritated? You might be stuck in the head and benefit from moving focus to the heart space. How do we move into the heart space? There are many ways. One is to do more of what you love. Another is to choose to collaborate with love.

Literally focus on your heart. You can also affirm and feel, 'I am love,' and consciously choose to collaborate with love in your reality. Return to this choice and feeling regularly during the day and see how things unfold, If you exercise/dance/ cook focus on it and see how it feels. What would love like to say through you? To whom? What actions does it inspire in you? Does it inspire to give something to someone? To receive something graciously!?

The mind relaxes when I choose love and feel love in the mind! The mind is actually a servant of the heart. Trouble arises when the mind thinks that it is in control and has to maintain control. It is not able to do this and stress arises. It is a natural evolution for all to align more and more with love consciousness. 

If the mind is getting angry/ going crazy/too active for comfort, it is highly recommend to practice the above for 3 minutes or even 3 breaths at a time. Feel love in your heart. Love the mind, affirm 'I am love,' and see what happen! 

Till next time,

Loving you :)

infinity new

 

 

Published in Blog
Tuesday, 09 August 2016 09:24

Navigating through rough terrain

Being going through a rough spell!?   Entrance to Retreat

Sometimes this happens. The journey has many aspects to it, up hill, down hill, rough terrain, sunny days and so on... after all it is a journey :)

Simply have to go through this time/this scenery, but how we respond to it is totally up to us.

It may feel rough sometimes but instead of complaining and screaming (because you can -and often people think that because they can that they should!) you can choose to allow love to move through you.

Easier said than done I know but it starts with choice. You can choose how to respond to the rough terrain of your journey. Remember that it is temporary, that it will pass and that everything is actually okay. I choose to approach this moment through love or harmony or humour or...! I dare myself to turn a challenge on it's head and be in gratitude! 

If resistance arises I know my ego is being triggered! There is an attachment to a story that my mind is projecting onto present day situations. Life is always here to help us.

This can happen to us all. It is interesting to recognise it in the moment, and ask what is this story, when is the first time in my life this type of story arose?  How can I handle this differently?...

Breathing calmly for one minute as often as you remember works wonders too...

Strangely enough no matter what the story, if I can break it down to this very moment I realise that in this very moment everything is actually okay.

It is not about avoiding the crisis(rough terrain), it's more about learning to navigate through it. This makes ALL the difference. Meditation, healing and any activities that help us feel good support this while also imbuing us with good energy on a daily basis. This is where 's where a daily practice of prayer/ exercise/ meditation/ the soul's goals can work wonders!

dancing bearSo whether the terrain is easy or challenging I invite you to get into some form of daily practice, even if it is 5 minutes of breathing calmly while sitting on your bed before you get up. 

The new Earth is here. The terrain can be rough at times, but it does get easier and can be really enjoyable! There is love everywhere and we are supported by life.

Get yourself into a daily practice it will make you feel great about yourself! And if it gets really rough call in a healer/ therapist/ friend- sure that's why we are here!

Everyone passes through rough terrain at various points but one can learn to recognise it, not get sucked into the drama of it and respond from a place of ease and knowing that everything is temporary and that life is actually helping them somehow. Here's to surrender, to seeing the gift in all situations, and to compassion for each other.

We are not alone, we are all One and here to serve each other xXx

And as my Yogi tea Bag says this morning, the art of happiness is to serve all <3 

infinity new

Published in Blog
Wednesday, 06 July 2016 14:29

Dance Meditation 18th August

dance orlaHi and welcome! merkabadance

Super looking forward to some time to relax and connect more deeply with life this July.

Am delighted to be spending a week at EarthSong this July and also some time away with my sister in warmer climates!

Wishing you some rest and time off too!

Whether it be a day a few hours or a week or longer, may you enjoy every moment :)

Healing sessions are taking place this Thursday the 7th of July in Dublin 2 and then returning again in August.

 

In August we will be back to weekly sessions with a Special mid August Dance Meditation Gathering taking place Thursday evening, the 18th of August.

Click here for more info! Come join us and add your special energy to the day!

dolphins jumping

Published in Blog

Hi!

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Fancy trying either or both of these? You are welcome to purchase online, email This email address is being protected from spambots. You need JavaScript enabled to view it. or text 087 2320159.

Thank you.

 

 

Published in Blog
Monday, 21 March 2016 18:01

March Equinox 2016

March 20th 2016 Equinox! Equinox march 2016

I woke up this morning with a feeling of delight. As someone who loves that feeling, it was and always is especially welcome. A smile on a dial I hoped out of bed. 5 hours sleep must be enough for today because I feel wide awake and alert!

I lit the fire I had prepared with fallen twigs from the surrounding trees the night before. A few hours later just before my run I lay down on my bed for 5 minutes. This is something I love but rarely do! 3 hours later or so I woke up! The trip I’d been planning on making to Dublin among other things no longer possible, but I knew it was fine and needed to happen and so I let go and got on with it. I retired back to the fire where I watched a bit of a movie and then felt massively drawn to go outside to the beach at the lake where I live. The sun was out about an hour before setting and the sky was true blue. A beautiful evening. To my surprise there were two people talking exactly in the place I had felt drawn to. Being a small local community here I knew both of them with one of them even being a guest at my house! Talk about small world!

I joined them and sat down on the dry pebble ground. One headed off and silence arose. Beautiful silence. A photographer who had found this heavenly location further down the lake bank sat also in silenc, all three of us listening to the birds taking in and being part of this vision. I once said to a friend that I didn’t know what to do when faced with something really beautiful, he said to enjoy it is our job and is enough! I am now a great enjoyer of good things and it wonderful.

2016 march equinoxI didn’t touch my phone during the grand show of the sunset so these are from after sunset and earlier in the day too. I’m really glad life can be so beautiful and amaze us time and time again. ‘That is the most beautiful view I’ve ever seen,’ I said more than a few times this week. So glad the divine blows the mind with beauty amid what has been a challenging time for many and a time of change for all.

I too have been growing and moving into a more balanced approach to living- quite fitting for the equinox where we are experiencing equal hours of night and day. Have you been calling out for more balance in your life? Can you see it coming into play?

I’ve been a bit whacked needing a bit more sleep these past few days too. An energetic person who often goes without sleep I am delighted to be able to enjoy some rest. New times are presenting themselves. If you feel the call within, please listen, whether it be to rest or bring more balance into your life for greater harmony and happiness.sunset lake 20 march 2016

I hope this finds you well and blesses the dreams and projects you are soulfully passionate about with extra divine energy. I alsopray that any shadow parts or unpleasant aspects receive the blessings of understanding/ forgiveness/ compassion and acceptance. We are evolving. May we relax into the place where everything is okay and working out for us. This is a powerful year and for many an intense time. This is a reminder to:

  • Rest as you need it.
  • Be conscious of the thoughts, words and actions that move through you. Use a go to mantra such as ‘I am feeling peace’ to direct the rambling mind and reconnect to the heart.
  • Clear your space. Start with one drawer or cabinet, whereever appeals to you the most. Over the next few weeks keep going to include the bedroom, living room, kitchen and beyond inclduing car and garden. Clear one little space at a time for new things are coming and it is time to make space for them.

Wishing you peace, love, clarity and courage, Orla 

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Published in Blog
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Get in touch

Orla Phelan

Clifton House
Fitzwilliam Street Lower
Dublin 2
Ireland
Phone: 087 2320159
info@orlaphelan.com