Harmony exists in the now in every moment, and can be tapped into at any time regardless of what is going on. Next time you find yourself experiencing a challenge, ask yourself,
“Where is the harmony now?”
Feel for it and allow it to guide you. Harmony is a healthy focus and a super guide. Sometimes one can feel it but is too lazy or busy to go with it. Discovering and moving with your own internal rhythm and timing is central to exploring and experiencing harmony.
Being in harmony with yourself; you speak truth, love easily and exist peacefully.
The dominant vibration one holds is how one feels and what one attracts, i.e. if one breathes harmoniously, one will automatically feel more harmony and circumstances will occur more harmoniously in their life. In this modern, busy world, harmony is definitely more a choice than something one accidentally falls into.
When one feels stuck in life it is often due to their inner GPS being set to drama, sadness, anger, self-pity or a myriad of other unhelpful vibrations!. Try shifting your central core feeling to harmony today and see how your day unfolds. Focus on it strongly for a few minutes to really conenct with it then continue with your day. When you remember, take 3 harmonious breaths in a row.
One has the power to alter one’s vibration at any time. By focusing upon harmonious breathing, one accepts what is as is and one’s reality alters.
Many people especially those who regularly meditate are able to alter their vibration at will. The feelings you focus on in meditation will be reflected back to you throughout the day, in this case, harmony will be reflected back to you through harmonious feelings and experiences. A worth enough reason to focus upon it for 3 minutes+!
The more harmonious the breath, the more harmonious you’ll feel and regardless of reality, you'll perceive it from a more harmonious place.
Questions that can help to favourably open up the mind:
I wonder how today will go if it is delightful from this minute onwards to the second I fall asleep?
I wonder how tomorrow would be if I wake up feeling delight, have an amazing, satisfying and delightful day, and then fall to sleep feeling delight?
Often asking this question heralds a wave of joy for the day ahead and following days ahead!
The master and leader of your destiny is arising within you. You are a master, awakening as a veil of illusion is evaporating.
You can observe yourself more clearly and realise how powerful you are in creating your reality.
What if life is a self-fulfilling prophecy and you are the one prophesizing!?
This is worth some serious consideration. What do you ponder? Imagine? Self-prophesize? Bring harmony in and see what that tells you and delivers.
In this new paradigm, we take the perspective that there are no problems. Anything that used to be considered a problem is now an opportunity. List here any old problems (left column) that are now being seen as opportunities (right column). This can help one release old patterns and shift to delight!
Problem – What are you running away from?
Opportunity –Seeing harmony in it and realising the gift of the situation
C'est ca! Even just one thing- one 'issue!' Bring it into harmony now- and return to it throughout the next few days. Nice One!
“Imagination should be used, not to escape reality but to create it” Colin Wilson
Giving up identity and being nothing for a while!
Our identity includes self-importance as much as lack of self-belief, ‘I’m useless at x,’ and I've come to observe how my moments improve greatly when I drop it and step into being nothing! My voice sounds better, I'm less scared(if I'm scared!) and freer to dance and be in the present moment.
Giving up “good” and “bad” and replacing it with oneness is part of the leap in evolution that we are experiencing and it is so wonderfully liberating.
Within cosmic oneness our consciousness can metamorphose into being everything and nothing. Indeed we are the space in which consciousness itself arises and all exists. The cosmic mind is limitless, and gratitude, compassion, love and delight are gateways to bathe in and merge with this beautiful blissful state.
Whatever we were told you were e.g. pretty, ugly, strong, weak, good writer, sexy, strange, emotional, fun... are just aspects of being and perhaps of what we have experienced. In the big picture, let's remember that we are everything and nothing on a journey of experiences and consciousness. We are limitless and have the potential to experience so many things depending upon our focus. There is no need any longer to limit oneself to an identity created from past experiences.
One’s ultimate role I feel is to observe and allow the light to be. Look around, observe the light in the now. We have got to give up focusing upon our addictions and aversions for a moment for this to occur. Just drop them to the side for a moment and see where the light actually is. It will always draw us to that which is beneficial for us. Our focus upon it will cause it to grow in our life and thus we will notice it more and more.
A favourite game
Is to take time regularly to do nothing! If you haven't in a while, please consider inviting yourself now to give this a go for 5 - 15 minutes. In the space of nothing, something will arise. We listen, observe and allow this to guide. If there is a season for nothing, it must be winter, the season of the northern hemisphere.Just look at nature. This is the season for nothing; Winter is perfect for taking it easy, slowness and deep rest and silent rejuvination. Of course there is time in every season and day for this, but especially now if you are in the northern hemisphere, it is to be honoured and enjoyed!
The state of Oneness is a state of love, but this can also be described as nothingness, which in a way means beyond the ego.
As we identify with the one love that exists within us, in all living beings, and in the space, we naturally realize our connection with everyone and everything. Magnificent joy and satisfaction arise as the distance between oneself and another evaporates!
Ultimately one is being the true self as one becomes completely open to the now and flow of spirit. In this state, there is no chasing after or running away from anything, there is no limiting ego identity dictating how one is, one simply “is.”
This “being nobody or nothing” is extremely liberating as we are no longer limited by beliefs or thoughts. However, the journey to “becoming nothing” is dependent upon a foundation of loving wholeness of self-acceptance. It has been my experience that self-love and love for life, that is the natural bestowing and receiving of love, are as essential as breathing for this state to occur. I have a lovely meditation that supports this if you are interested. Just send a pm.
The Law of Attraction says
"That which is like unto itself, is drawn. When you say, “Birds of a feather flock together,” you are actually talking about the Law of Attraction. You see the Law of Attraction evidenced in your society when you see that the one who speaks most about illness has illness; when you see that the one who speaks most about prosperity has prosperity.
As you begin to understand—or better stated, as you begin to remember—this powerful Law of Attraction, the evidence of it that surrounds you will be easily apparent, for you will begin to recognize the exact correlation between what you have been thinking about and what is actually coming into your experience. Nothing merely shows up in your experience. You attract it—all of it. No exceptions."
Jerry, Esther and Abraham Hicks
Being nothing enables what truly is,beyond the busy mind and limited beliefs of human being to arise. It invites the love and power of life to communicate with us, be us, move through us and shape us. In 2017 I have some great visions and wonderful work projects to focus on, but when I'm not working, I plan on doing nothing more! To the fun of life, being nothing and allowing the love of the universe to guide and move through us, I wish this for the lightworkers of the world. I bow, salute and send you love.
If you are interested in more of this, please get in contact and consider booking into the Soul’s Goals. Our next workshop is taking place on Saturday the 21st of January in Dublin city centre. They also take place on line over a series of weeks and months. I'd love to hear from you as we know it is energising, fun and powerful to work together! Click here for facebook event page
If you are eager to experience more
Consider taking time each day to do nothing- and see what arises over the next few days and weeks. Meditate, walk in nature in nature, draw pictures, play music and see what happens. Create this empty space where ideas can arise in the moment and be fulfilled. It is great if you have a few hours, but 3 minutes is even effective. If it is uncomfortable, be willing to feel the pain. Welcome it in. See if it has a gift or insight for you. Starting writing and see what comes to you. Breathe deeply and calmly. The soul can unknot any imbalance in the energy body this way, and bring information to your awareness. The pain is energy and with slow calm breathing it can often come back into harmony. Feel free to contact a healer, councillor, therapist if you feel you would benefit from professional support. That’s why we are here! We are here for each other :)
We are One, guided by the same light and in nothingness we naturally play and thrive.Thank you.
An amazing opportunity is here!
Wouls you like to join in on the early days of a great dance meditation journey.
Experience electronic music, breath work, movement, chakra sounds, harmony and fun!
No experience required you are perfect as you are!
For more info Click here!
Hi, are you interested in giving your personal, spiritual and all round life development some extra focus and a boost?
Would you like help shifting to a more harmonious place with something in your life? Would you like to do this weekly from the comfort of your own home via Skype?
Starting with Level 1 of The Soul's Goals (Level 1 -5) we will meet online each Wednesday evening for three weeks.
Dates are the 7th, 14th and 21st of September for completion of Level 1.
Please feel free to share and get in contact if this is of interest. A free skype call is available to chat about the content and answer any questions.
Thank you, Orla
Collaborating with Love may not be easy but can work WONDERS!
It shifts us from 'me me me' to serving and serving is definitely a way to being in the flow. We are here for each other and to serve and support each other and when we head away from that the ride is not so smooth.
There is a flow and it impulses us to give and receive so that the flow can move through all. It has no hands except for ours and so impulses us to share and recieve in certain moments.
When this inner awareness is awake, life flows effortlessly! When we ignore it though the rides seems to get bumpy and it becomes harder to recognize it.
Collaborating and surrendering to love also enables us to break out of sticky patterns of behavior and conditioning to free flow in the now with higher consciousness. Yes our identity changes, in a good way. We don't have to be the way our parents were, or soceity were or how we used to be, instead we can use this guide to rewrite our software anew and thus direct our lives into greater harmony.
It also reflects the shift in consciousness that we as a group are experiencing;
that we are separate, many billions of different people with different thoughts and conditioning running around the planet in a bit of a chaotic, competitive and destructive manner
considering that we are all part of one being.
There is a higher consciousness that can be picked up by all minds, like a radio station that can be heard as one steps out of 'me me me' to lovingly serving. It is up to each individual to voluntarily choose to align with this loving consciousness wavelength, and give and receive as it lovingly impulses us to do so. The more we listen the easier it is to hear and feel it. The less we follow it, often the harder it is to hear it.
How do you know if you are in the mind or in the energy of love?
Are you are thinking a lot? Naming things right and wrong? Is the mind feeling tired and irritated? You might be stuck in the head and benefit from moving focus to the heart space. How do we move into the heart space? There are many ways. One is to do more of what you love. Another is to choose to collaborate with love.
Literally focus on your heart. You can also affirm and feel, 'I am love,' and consciously choose to collaborate with love in your reality. Return to this choice and feeling regularly during the day and see how things unfold, If you exercise/dance/ cook focus on it and see how it feels. What would love like to say through you? To whom? What actions does it inspire in you? Does it inspire to give something to someone? To receive something graciously!?
The mind relaxes when I choose love and feel love in the mind! The mind is actually a servant of the heart. Trouble arises when the mind thinks that it is in control and has to maintain control. It is not able to do this and stress arises. It is a natural evolution for all to align more and more with love consciousness.
If the mind is getting angry/ going crazy/too active for comfort, it is highly recommend to practice the above for 3 minutes or even 3 breaths at a time. Feel love in your heart. Love the mind, affirm 'I am love,' and see what happen!
Till next time,
Loving you :)
Even though I can feel the change discussed below I can still feel love thankfully and wish you a very Happy 2016. There is a big wave arising at present offering great opportunity. Looking to see where the peak is; I see peaks at 2016, 2017, 2018, 2021, 2023, 2028, 2038, 2042 and onwards to the point that I'm not sure this is a wave that will go up and then down, rather it may just expand outwards like eternal concentric circles.
Top tips are to embrace personal development and all relationships. Everything else will flow as these are nurtured. This year please come join us at a soul's goal seminar, soul holiday retreat, healing or skype session or look into our natural health products if you feel the call. We are here to support you and we are here to support inner peace and happiness. To your success and delicious n delightful expansion during 2016 and beyond. Aho!!!
I've seen a potential dark four days in early January 2016. Sounds like a scary movie but it just's a transition from one chapter to another…
This is to remind us that it is not something to panic about even though it can feel that way when certain states of being we are familiar with seem to disappear.
Flirt with the possibility that life is supporting you and always working out for you. The dark days may be further magnified by the contrast of the bright lights, intensity and sensitivity of Christmas and New Year.
Expect a shift in your awareness to somewhere new. Go out and walk, do the obvious things that help you get through the days such as good food, sleep, movies, hugs, kindness towards others and simply breathing~
One of my favourite exercises is to:
1. List your questions- if you have any, then let go, the answers will arrive when the mind is healthy and open.
2. Breathing practise:
Inhale: feel your awareness focusing into a little light in the centre of the chest- Pause.
Exhale: tune into the space around the physical body. as you exhale imagine and feel the light and good energy in the heart space expand into the space surrounding the body- Pause.
Use the stomach muscles as a pump to inhale and exhale.
Repeat x 12. Practice morning, night and inbetween. This will help you feel more peaceful transition the void of the unknown.
Challenging moments can arise and depart with ease when you choose to let go and for example practice the above meditation.
The inner light strengthens. New ideas and energy flows. As far as cleaning out your cupboards, this will energetically bring light back into inner places. If you feel the call give it a go- for at least three days in a row. For the Northern Hemisphere; Enjoy and give yourself time over these next 6 – 8 weeks to rest, refuel, sleep and take it easy so that as spring arrives you’ll be ready and happy to embody the flow of increasing joy and energy.
For those in the Southern Hemisphere, enjoy too and thank you for embodying the light at this time xxx
'I can only recommend taking the time to do one session. I'm sure I'm going to do many more, it's absolutely worth it. Orla, I'm so grateful, I can't tell you how much has changed in just 2 weeks!!! Thank you for everything! M.R.
I feel more connected to myself and at peace. Thank you. Everything feels easier and I can even breathe more easily!'F.F.
Healing is an ancient going back many thousands of years.
It can help you let go of the past, of patterns and traumas both known and unknown. In addition you'll feel more peaceful, heart-centered and enjoy greater clarity. It can also help align one with their soul quest and inner guidance and thus help one achieve their calling in life with greater ease, joy and clairty. It is deeply enriching and profoundly life changing.
Who am I?
Why am I here?
Did my soul choose this path? Why?
How can I be of service to the world?
Are these questions you ponder? Are you seeking some support on the journey?
There is a leap of evolution occurring in the world at this time.
Are you feeling the pull to experience life on a deeper level?
Would you like to live a more meaningful and beautiful life?
You have come here for a reason. Each day offers you special gifts, insights and opportunities. Are you seeing them? Are you ready to take this to the next level?
It is a pleasure and honour to do this work. I have devoted my life to healing, wellness, awakening and self-liberation. It's amazing with some focus what progress we can make and how we can completely shift our life story - for the better. This opportunity is open to all. If you've had enough,are feeling called or simply wish to excel even more, I welcome you to get in contact.
- Release tension from the body and improve physical well-being
- Enjoy greater clarity with life direction
- Expand beyond and thus Let go of anxiety, anger, stress...
- Heal patterns and old traumas and bring yourself back to a state of harmony
- Peacefulness and contentment
- Positivity, self acceptance and feelings of love toward oneself and others
- Experience greater happiness
- Feel freer and more able to enjoy the moment
Some people feel the energy moving and see colours and visions. and some may not as it is unique to each individual and each treatment.
In certain cases messages or visions are received which are shared at the end of the session. A written summary with recommendations including meditations, supplements, mantras etc is sent to the client within few days following the healing. I also offer email support between sessions. This work is only for those who are ready and truly willing to meet themselves and self-realise.
Energy treatments are available from:
- Dublin city centre, Harvest Moon centre
- Other locations by arrangement
- Via Skype