What is a cleanse you might ask!?
Well what I am referring to is a (gasp!) parasite cleanse! You bet, a clear out of the body of unwated invaders who rob you of energy and depress the immune system.
What are the symptoms of having parasites!?
Some people feel them inside crawling around!
Some people see them in the toilet! I know-
But did you know that most are microscopic so can't be seen?
And what is an infection such as a cold or flu but a bacteria or virus living off your energy! (The cheek of them!)
No matter what my health I aim to do two cleanses yearly with one being a 'strict cleanse!'
For I, this means taking cleansing herbs and eating a pure diet that is free of sugar, honey, fruit, wheat, dairy, fresh mushroom, yeast, white rice and white potatoes!
This is a cleanse for the body, mind and spirit.
Changes will happen when you do this. Every time I cleanse something majorly positive happens! I am delightfully watching around me for good things these days!
Of course it's work, and takes discipline, that is part of the cleanse. But wow it is worth it and what a gift to yourself.
When you see how much better a car works that gets serviced each year you'll also feel more inclined to give yourself a service yearly and encourage those you love to do the same!
What happens on a cleanse?
Well expect some angst, as you move through the sugar/ coffee addiction - sorry did I mention, no wine or caffeine either- but imagine how proud of yourself you'll feel!
Your skin will start glowing with health, become clearer and even though you can eat as much as you like, the weight tends to fall off too! One of my current clients has lost 10 kilos in the past 3 week and reports that she looks 10 years younger! Not bad at all. The digestive system needs to move daily as you rid your body of die-off and old matter- a really good thing to do! I noticed this year that I had (another gasp!) a layer of fat over my tummy! Well that disappeared too! (applause!)
Last night I dreamt of a a parasite in my body being killed! Boom and gone- well maybe I did have one and not know, but hey according to me dream it's gone!
What I'd like to do is share with you this as an option to not just regain health but to also super boost yourself. You deserve it! Every year we can actually get better and better! Don't take on the aging story and instead choose to become more and more your optimal, true and happy self. It sure is more of a journey than destination but is a lovely journey with many feel good stop off view points along the way.It feels so amazing to be going a feel-good direction!
It helps if you have your partner/ family join you on it (within reason) though is not necessary. Imagine how proud you would all feel of yourselves!
My friend, Rafael who is staying with me at the moment joined me, together we shopped, made tasty healthy meals, juices and supported each other. That support was priceless!
Click here for more information http://orlaphelan.com/cleanse/herbal-products
I understand this may not be for everyone and the herbs are not advised to be taken when pregnant or lactating - but if this does call you - maybe now is the time!? The benefits can be so wonderful.
Hey and if you send me an email, I'll happily also send you my cleanse booklet with a list of foods you can eat with meal and snack ideas!
Bon Appetito Amigos!
One more thing, a cleanse is also a wonderful time for reflection. As the cravings go, more space opens up. Allow yourself daily or as often as possible to sit and look at highs, lows and whatever comes to mind. Declutter, reflect and enjoy this space. Wishing you every happiness and every success.
Hi and welcome to the beginning of one of my favourite meditations ever!
Why it's a fav?
- Becuase it works!
- It's powerful.
- Feels great.
- Creates good energy in one's day, mind, heart, body and being.
- Feels wonderful.
- Fills my cup with overflowing good energy so that there is plenty for all.
I love this and am happy to share this with you. It goes further than this though so please back to me by email if you'd like more!
Peace and love dear brothers and sisters, I'd love to hear how you find this and if practising over 3 weeks what differences you notice.
The light is here and connecting us all.
Dear delight I can recive what you offer!
The Delight Meditation
Awareness of delight in the moment is the greatest guide to harmony. It guides us along a path that is for our higher good and the higher good of all. Meditating upon delight is incredibly powerful and a quick way of aligning with the soul self. It will increases awareness of light and delight. It helps one:
- Attune to peace and joy which will then seen more obvious in daily life.
- Recognise the optimal path for your optimal life, and thus, help you make wise and loving decisions.
- Tune into moment by moment soul guidance.
- Connect with your inner vision.
- Experience abundance and joy.
- Be aware of delight in any moment.
- Feel ease regardless of what is occurring.
- 5 breaths:Move awareness from the mind to the stomach muscles.
- Push the stomach muscles into the spine to exhale, once you exhale keep the stomach muscles held in for a few seconds as you pause.
- When it feels natural, push the stomach muscles out, as a breath is naturally drawn in. Again pause for a moment holding the full breath i. Repeat for 5 breaths to get in the flow.
- For 5 more breaths continue but focus upon feeling the air entering the leaving the nostrils. Feel the heart spae opening.
- For 5 breaths focus for a few seconds on the pause in between the breaths.
- Call in the feeling of delight and locate it somewhere on your body. It is still or moving? Observe it x 5 breaths.
Like to go to the next step!?
- Visualise a white light surrounding your aura.
- For 10 breaths:
- Inhale light and the feeling of delight from the white light of your aura into your heart.
- Exhale the light and the feeling delight light back out into the light which surrounds your aura.
- After 10 breaths the body and aura will be radiating white light and full of the feeling of delight.
Like to take it a step further!?
I recently started on another cleanse. as this stage they are like second nature and not being on a cleanse has come more of a novelty than being on a cleanse! I love feeling well and it just becomes a natural happy way of life after a while. But I also enjoy throwing it all up in the air every now and then and seeing how things settle. Regularly at least twice a year I get the calling and so here I am again: Entering cleanse time!
My normal cleanse routine is written about a fair bit on this website. It includes taking the herbs as recommended by Dr Hulda Clark; wormwood, cloves and walnut hull tincture and two amino acids which support energy, rest and rejuvenation. These are taken for 4 -6 weeks in association with an alternative diet. The diet requires no sugar, dairy, wheat, white potatoes, white rice, yeast, mushrooms, fruit and honey.
This time I'm designing a cleanse to suit my needs. The first question I asked myself yesterday was,
Why am I doing/committing to this cleanse?
For everyone the answer is different and there is no right or wrong, but I believe the answer is essential for finding one's motivation and to help enjoy the experience as much as possible.
I am doing this cleanse as I feel these practices will bring out the best in me and support a leap in awareness and reality that I feel is being offered to everyone this month. Do I have to give up sugar to do this? I hear myself ask. No I don't have to, but it will help take me to the next level in a good way - I can just feel it, so let's give it a go!
Here is what I feel excited and guided to do. Daily I will:
- Be/ Walk/ rum/ play in nature for 1 hours
- Practice Jala Neti http://orlaphelan.com/cleanse/netti-pot
- Practice 30 minutes of yoga
- Eliminate all processed sugar from diet (honey and fruit are allowable)
- Eliminate diary/ wheat/ minimize gluten
- Take the 3 in 1 ClarkFx as old on this website Click here to purchase/ for more info
That's it for now!
Mid month feedback:
So today is the 13th and here is a bit of feedback for you. Giving up sugar has been great, it's not been that difficult (due to honey and fruit) and today I feel very well. Any discipline may take a few days or weeks to adapt to. I am loving the hour in nature each day. My center feels settled and I can return to feel this with greater ease. My mind feels sharper, energy level higher, emotional state today is excellent- peaceful, happy and content. I've been enjoying my special super tonic every morning- will blog on that next. Cut down on quantity of food (naturally) and joyful that there are another few weeks to see what happens. Maybe i'll even finish the project I'm working on!?
It's a big cleanse month for many, so good luck to all. May there be clarity as to why and may you be well guided and enjoy the journey and results. Much love, Orla
18th May 2015:
10 days ago I headed off on a mini retreat, a living retreat really. Feeling deeply thankful and grounded right now. Spent the past 10 days in the UK and am so grateful for the fullness of these experiences. Started with a wonderful plane ride from Dublin to a 24 hour kirtan in Brimingham with about 300- 500 people singing, chanting, dancing and meditating. Just amazing, there are no words for the love which surges through in these experiences. At one stage on the Saturday night while dancing and signing, I felt two portals in my brain open and this energy shoot through into other parts of my mind! The mana of ecstatic bliss! In a time when the world needs love and gentleness and we blossom so beautifully in such a true place of love and light, these gatherings whether large or small are priceless and dear to this being. My heart is overflowing with gratitude to those who create these events, and to those I meet along the way, such beloved souls that there is nothing but gratitude, deep love, appreciation and something else I do not have the words to express. So sweet. Thank youto the special people I met and connected with.
Thissmile emoticThiThis incredible journey then continued to London where I stayed with my amazing sister whose kindness and generosity is beautifully limitless. Following a day of progress and good work, took the train to Brighton where I spent 4 days and 3 nights catching up with my dear friend Chantelle from New Zealand, while working during the day and chatting and catching up morning and night. Such friendships are the gifts that keep on giving. Complete open conversation and connection with another is such a joyous experience, its not about agreeing with each other, but rather about being clear and open and coming from love regardless of what is being said. Such beautiful experiences and conversations can occur this way.
Back in London I got to catch up with some clients who have evolved so gloriously over the past few years and especially over the past 6 months that I feel like putting them on television so others can gain from their experiences and brilliance! Of course it's not always easy when you are evolving, but having some guidance, practices and awareness really helps! Such grand appreciation dear life.
A lovely weekend full of ease, productivity and peace followed with my sister and nephew! What a blessed 10 day experience mama Earth. I feel so very subtly transformed! Thank you for taking such care of I as I journey, and I haven't included so many other things such as gifted special encounters with lovely people and expanding awareness.
This morning I had a dream before I awoke where I was 2 years old. I had similar clarity to now but didn't understand other people or how the world worked. Why weren't people always kind!? Why didn't they tell the truth, why did they 'hurt'!? I recalled and re-experienced an event that occurred at that age that my conscious mind had forgotten. I felt a hurt from that event in the dream that when I awoke I could still feel very subtly in my adult body. Since this morning I've been transforming it into light and love & am feeling very well! I am so grateful for the unexpected gifts of awareness and abundance that continue to unfold. I'm offering this moment to energetically and physically thank and acknowledge life and the wonderful kind souls who helped make this trip something truly special. I will share this joy. Peace and love brothers and sisters, love you, X
Can you locate pain or discomfort anywhere on your body? Can you focus on it with light and love like a magnifying glass focusing sunlight?
Remember to treat others with honesty, integrity and loving kindness, even if they are just two years old. There may be much more going on in people than we often realise :)
Anything you are thankful for right now? Would love you to write us a note below and share :)
Hi and good day to you dear :)
Here is a video introducing you to my first meal of the day. One I truly love and that is super satisfying and enjoyable.
I also love to add spinach leaves and apple or pear to the blender :) If you dont have a blender, this is very easy to create.
Leave any comments below. May you also enjoy!
Hi, here are some Food Guidelines and Suggestions for Dr Hulda Clark’s Parasite Cleanse.
These are just a guideline, please make informed healthy decisions for yourself! CLICK HERE TO PURCHASE!
I find on the cleanse, that initially I have the first three days of transition, a little bit here and there is ok if it's in the fridge and it's going to go to waste and I feel like having it now, use it type of thing. I also may eat a fair amount at various stages depending on how I feel! This can help to smooth into the new phase of eating. Ideally, do not eat a lot late at night. The idea of breakfast to break - the - fast, so some form of stomach emptying is highly beneficial for your own healing. Don't go to bed starving! But a large decent breakfast will support you much more than a late night meal.
Quantity is not such a big deal and often in the past I've been known to have five meals a day plus snacks to survive! Likewiise sometimes my body cuts right dow ad desires very little food. I trust my body to inform me of what I require. I also keep an eye on things and ensure I am supplying enough food to support the energy output required. Remember, just don't go to bed too stuffed!
It really depends on your body type. What I'm saying is don't go hungry, it's not about that. Be organised, stock up on nice healthy food, make good decent meals and bring nibbles or food with you if you are heading out for a while so you don't get stuck, e.g. nuts such as almonds (raw) seeds such as organic pumpkin and sunflower seeds, brown rice cakes or ryvita and hummus... Most people find they eat better than ever before!
I've seen hundreds of people go through this cleanse and one thing I've learned is that the best results come from those who are strict to the core with the diet and taking of the herbs. If you are going to do it, do it properly! On a more compassionate note, if you do slip up, don't give up! Get back on and keep going. In the past I slipped up but continued anyhow and then the next cleanse I did 6 months later was much easier as my mind was clearer that I wished to experience (out of curiosity as much as anything else) the best result possible!
I hope these pages are of some help. Good luck!
There are restaurants that cater for this type of food intake too.
Around the country there are more and more fabulous conscious healthy eateries and if you you know of one, please drop a note here and I will happily include it.
Back to business! Cleanse Foods:
Recommend dietary changes:
- Eliminate sugar
- Eliminate fruit
- Eliminate wheat
- Eliminate Dairy (cow products!)
- Eliminate coffee
- Eliminate vinegar and yeast (includes some breads, balsamic vinegar, pickled foods- Apple Cider Vinegar - such as Braggs ACV is the only exception here)
All these feed parasites- so during the cleanse you are ridding them from your body by:
- Starving them (by not feeding them),
- Taking herbs to eliminate them from your body.
The big important question! What can you eat!?
Here’s a general list of foods that are great for you and that you can eat plentifully during the cleanse:
Bread/sugar free/dairy free bread!
Spelt bread is great. Soul bakery make a brown spelt and white spelt bread which you can use, cost 3.99. Available in Super Value, Dunnes in and around Dublin as well as other shops. This is a usual in my diet though I must admit I always toast it as I think it tastes better (with avocado/ hummus or coconut oil which acts as a wonderful butter replacement).
Many farmers markets and other shops also supply various non wheat breads.
Bake your own which you can buy in a pack at the gluten free/special dietary section of the supermarket- if you are baking your own- you can try soy/almond/coconut/goatmilk instead of dairy. Although spelt has some gluten it is minimal and the body can usually deal with it quite easily.
Whatever bread you go for just remember that it is to be wheat free/ dairy free and sugar free!
Any lactose free milk - Soy Milk/ Almond milk/Rice milk. I tend to vary my milk supply each week depending on what calls me. Ensure the one you choose while on the cleanse is “unsweetened” as there can be a lot of sugar and sweeteners added to some milks. I particularly like “unsweetened” Almond Milk these days.
Occasional sweetener you can use after first 4 weeks: Stevia (buy online or in health store) This is a green leafy herb that is sweeter than sugar. It has not the same mass as sugar- which means it will not create the same effect when baking, however, you can add it into sauces or whatever you are cooking/baking for a sweeter effect. A little goes along way- it is way sweeter than sugar. A pinch or one drop is enough. It is actually good for your pancreas and doesn’t affect your blood sugar levels the same way sugar does.
Herbals teas are great-
- green tea or mate for energy,
- chamomile for relaxing your digestive system and sleeping,
- mint for digestion and going to the loo,
- nettle for cleansing, acidic blood and painful joints.
- Sample plenty of teas while on the cleanse as they help you feel well and it’s a good time to experiment with new things.
Cheese and so on
Instead of cow based dairy products, try goat’s milk products instead, for example:
- There is a great range of goat’s cheeses available, including hard cheeses, feta, soft cheese and so on, (from lidl, supervalue…) Lidl and Aldi both do good quality tasty goats cheese. Lidl offer a lovely sliced hard goats cheese, this is lovely with some toasted spelt bread, with some coconut oil spread on it, heated as a toasted sandwich, then before serving add some fresh sliced cucumber and or spinach leaves for a healthy and tasty snack.
- Also halloumi (only when made from goat and/or sheep milk- check ingredients- not when cow’s milk is added), when heated, it doesn’t melt like traditional cheese and really is delicious in a salad.
Breakfast Ideas and Snacks:
- Porridge- Oats are fine, mix with non-dairy milk, cinnamon, cloves and chai spices add delicious flavour.
- Nonsweetened millet puffs, brown rice puffs or spelt puffs (from health store) with almond milk- very tasty
- Scrambled eggs on spelt toast
- Avocado on ryvita crackers, sliced tomatoes on toast with spinach and goats chese
Eggs: Boiled, poached, scrambled
All on spelt toast with a sprinkle of salt
Or Ryvita crackers
Or brown rice cakes
Or multigrain cakes (like rice cakes from Aldi)
Try a salad at any time of day- also fantastic for breakfast - and gives the body great morning energy- that will be seen in your glowing skin.
Choose a combination of any salad foods including the above and
All green leaves
All salad food-
Beetroot ( non-vinegar- available Aldi)
Grated raw carrot and raw beetroot with lemon juice, olive oil, salt and pepper- delicious!
Almonds/ walnuts/ macademia nuts…
Salad Nicoise- Lettuce leaves, olives, soft boiled eggs, flakes goat cheese.
Chicken/prawn/tofu Caesar Salad. Green leaves, flakes of hard goats cheese, olive oil combined with some bbq/grilled.... prawns/ chicken or tofu.
Warm grilled Goats cheese salad- Salad leaves with some beetroot, almonds and warm grilled goats cheese.
Walnut, Pear and Goats cheese Salad; green leaves, use just a quarter of a pear cut into tiny pieces of you require something sweet, lots of walnuts, and warm grilled goats cheese and lots of fresh leaves.
Grilled Halloumi ( as long as no diary!) on a bed of salad with any of the above ingredients.
Courgette, goats cheese and basil Frittata- Use some garlic when frying courgette- delicious with salad.
Brown Rice - instead of white rice
Sweet potatoes - Very tasty cut into wedges and baked in the over, they take a while to cook but taste sensational. Not for everyday but can have twice a week or so. Instead of regular potatoes. If you must eat a regular potato, the best way is baked in the oven as it releases less sugar into the system.
All vegetables (not too much corn or carrots as can be sweet- but a bit is fine)
Make/bake bread/ scones/ pizza bases etc- (Use spelt or look up gluten free, dairy free, sugar free recipes online- there are loads, sure try some out).
Meat/ chicken/ fish/ Tofu (if you eat them!) all fine- bbq or cook how you like and eat with salad/ veg/ sweet potatoes/ brown rice/
Instead of regular pasta, eat brown rice pasta/ vegetable pasta/ spelt pasta... Very tasty
Mix fried onion with “Braggs amino spray”(from the store), add broccoli, chopped up mushrooms, add half a cup of hot water mixed with a teaspoon bullion, add salt and pepper, served on a bed of spelt pasta with grated or flakes of goats cheese.
Try quinoa- its’ a South American grain instead of rice or as another option- instead of couscous- it’s really nice, slightly nutty like yourself and has protein in it which is great for giving you energy- can have it with stir fry or cold with salad. Try cooking it in vegetable stock (bouillon) or season well as it carries flavor nicely.
Raw nuts might become one of your close friends;- Almonds, hazelnuts (go organic if you can, otherwise, Aldi provide affordable options). Stay away from roasted, heavily salted and moldy nuts!
Ryvita crackers, avocado...
Any crackers that are wheat free, sugar free and dairy free. – Ryvita is the main one.
Almond and all nut butters are delicious ( go oraganic - health stores sell a large organic peanut butter at quite good value).
Coconut oil- again available in Dunnes, and Super Value and health stores,- use instead of butter. Very nice on crackers or toast.
Try rice cake with coconut oil with avocado and sprinkle of salt and pepper for yummy tasty treat.
Try Ryvita crackers with almond butter and thinly sliced strawberry (once a week- no more than two strawberries!)
Add cinnamon- 2 teaspoons a day reduces sugar cravings massively and is good for you..
Sugar- a teaspoon of cinnamon daily and or/ 15 mls of apple cider vinegar in hot or cold water also helps to sort out sugar cravings and cleanse your body. Also supplement with extra fish oil/ flaxseed oil – (3 – 4 capsules daily). Some people have even come out of Type two Diabetes this way
Thank you! Cornucopia Restaurant in South Wicklow street caters specifically for this type of food. It is a vegetarian restaurant has all the foods marked dairy free/ sugar free…etc. It has one of the tastiest fresh salad selections in Ireland and over all delicious food and cakes. A nice tofu salad in yammamouri is also quite super delicious. Japanese food can make it quite easy to abide by these food guidelines too. Let me know if you come across any other places/foods worth mentioning! Thank you.
Plan your month to include this great Soul's goals workshop to be held mid November- dates and details to be confirmed, at present loooks like November, 27th 7pm- 8.30pm. For clarity with soul guidance and building self-confidence. Sociable, powerful, feel good self-development inner work. All donations accepted, suggested donation 10 per person including tea/ coffee. You are welcome to bring some food/nibbles to chew on while we chat.
- Relaxing1 hour healing session ~ €35 : Relax, tune in and reconnect. Improve physical emotional and mental wellbeing.
- Bach Flower sessions: 30 minutes ~ €35 including take home remedy: Emotional support and feel better.
- 1 hour, combined session ~ €50 for 1 hr healing and remedy : Support yourself, relax, tune in and take a rememdy home that will support you as you go forward.
- Pinhole glasses that help improve eyesight are now in stock,
- The 5 product parasite(great for energy and proper clean out) is also on special with free postage!
- Full range of Bach Flowers remedies available. Have your own customised combination created just for you.
- Children's parasite cleanse for over 5's.
Parasite Cleanse Packs just in. Fresh. Celebrate life with a cleanse in November and enjoy this special discount on all cleanses. Free postage on all cleanses purchased direct from the website!! Code will be put up on the 1st of November. Those purchased during a session or workshop pay only 111 euro for the 5 products. Get in quick and you'll have cleansed your body before Christmas festivities arrive to help yourself feel, look and be your wonderful self!
Now appointments also available via Skype! Soul's goals sessions, meditation, intuitive readings and spiritual awakening support all available world wide.
That's about it for now! I wish you joy during the beautiful month of November. There has been a challenging period for many over the past 8 weeks, expect this to shift during November. Get ready for fun and success and be outside in nature every day as much as you can! Thank you.
- Have pets?
- Poor sleep?
- Feel ready to do something to feel better?
Then a herbal parasite cleanse and temporary diet change may be perfect for you! Don't worry, you can eat as much as you like, but just of certain foods! At least you wont be hungry while you give you body and mind a gift in the form of a cleanse and lightening of your entire system.
I have just received a delivery of cleanses and if you start soon you'll be completed before the start of December! What a great way to prepare for Christmas, give your body and mind a boost and invest in your well-being!?
“I have seen that Eczema is due to roundworms. Seizures are caused by a single roundworm, Ascaris, getting into the brain. Schizophrenia and Depression are caused by parasites in the brain. Asthma is caused by Ascaris in the lungs. Diabetes is caused by the pancreatic fluke of cattle, Eurytrema. Migraines are caused by the threadworm, Strongyloides. Acne rosacea is caused by a Leishmania. Much human heart disease is caused by dog heartworm, Dirofilaria. And the list goes on.” ~ Dr Hulda Clark
Dr Clark believed in simplicity. She believed that everyone could regain their health on their own. She felt a personal obligation to share her findings. She believed that the 3 herbs could rid you of over 100 types of parasites and are one of nature’s very many gifts to us.
Imagine feeling amazing, having more energy, clearer mind and eating fabulously well whiletaking a break from:
- white rice
for four - eight weeks!?
One can naturally reintroduce the above food after 5 weeks or so if you wish, though many never go back to previous habits when they discover how much better they feel!
It's an amazing, enlightening and liberating experience to undertake, even for a month.
It's a yearly project I and many others love to undertake in order to stay well and involves taking certain herbs for 5 weeks or so combined with this special diet. It is Dr Hulda Clark's parasite cleanse as sold on this website.
Basically you stop feeding all parasites, the list above is what they feed off and so stop eating these foods, though eat as much as you like of other foods ( vegetables, quinoa, brown rice, asparagus, hummus, chili, tofu, almond milk, spelt puffs, avocados...)! While doing this, one takes the herbs as recommended by Dr Hulda Clark and two amino-acids to support the liver and clear out waste.
- This cleanse really helps clear one's mind as well one's body of parasites and toxins.
- It is highly beneficial to to do a proper cleanse at least once a yearl
Do it once, do it properly and see what happens is how I like to approach this experience.
Of course the focus is not on what you can’t have, it is more on what you can have and if you are interested I can send you a document with info on foods that comply with this approach and lovely superb meal ideas! Seriously!
The last cleanse I completed was in July/August/September. I completed the cleanse with my lovely house mates ( which can really help!)
Here is some of what I wrote back then: Today marks 4 full weeks of this approach and what a wonderful journey it’s been. I feel great!!!I am utterly delighted the success of those around me who are also doing this cleanse. I used to follow the above food guideline for years when I lived in beautiful New Zealand, but let it go in the past few years. I enjoyed complete liberty with my desires, cake, wished for it? I ate it! I liked things like dark chocolate, good quality tasty cake, butter, biscuits, the odd coffee, and basically whatever I felt like I enjoyed. Luckily I’m fairly well trained into enjoying fresh salad leaves daily and am naturally drawn to beautiful healthy food. Still I enjoyed complete freedom with my food but knew also I was ready for a cleanse! I can tell you that it was a bit of a challenge at times though, especially from day 11 –13! It was lovely to observe my body cleansing itself, and my attachment to sugar dissolving!
The desire for sugar felt a lot of like the desire for food!
So stuffing Ryvita crackers in my mouth on day 11 didn't help it go away! A few longs hugs I shared with friends though did really help!
I'm now only taking the herbs once a week as a maintenance, I feel so well though that I'll stay on this food approach for the forseable future, and gradually introduce some fruit back into my diet.
I’ve a little video I’ll post tomorrow that I took on day 23. Here is the link...
I'd like to share a fair bit of information about this cleanse and approach, so please send me any questions you may have.
In the meantime, I wish you well and that you enjoy everything.
Below is a delicious dinner made with love by my beautiful housemates that is totally in keeping with the cleanse dietary guidelines. Yippeyumyum :) With love, Orla