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Wednesday, 07 June 2017 12:32

All the Cleanse info you need in one place!

Hi and welcome to the everything you need to know about Dr Hulda Clark’s protocol parasite cleanse! Parasite Cleanse Program

This cleanse involves taking cleansing herbs along with a sugar, dairy, fruit, wheat and yeast free food intake. It'll make you feel great and boost your energy. Please check out the links below for lots of info:

More info on the cleanse and where to purchase. Click here to purchase!

Foods you can eat on the cleanse! For foods you can eat on the cleanse- click here!

Blogs from the cleanse.

When is the last time you cleansed your body of parasites?

Day 20 on the parasite cleanse!

Day 23 on another cleanse!

pinhole glasses lrgI’ve just finished a 4 week cleanse and to celebrate am offering a free pair of pinhole glasses wroth €14.99 with each cleanse purchased up till Friday, the 23rd of June, 12 noon. You can purchase the cleanse via the link above and i'll include them with your order. If you’re thinking about doing a cleanse, now may be the right time for you. The weather is mild, the body likes being lighter at this time and you can use the next 3 -4 weeks to bring your life to the next level. It's the perfect entrance into summer really.

Every time I cleanse something major happens, usually something good enters my life and something not so helpful leaves! It starts off being about the body; helping it get more energy, feel lighter and less tired but then the mind and emotions also go through it. It’s like taking the soother out of the toddler’s mouth; be prepared for some inner work and feeling greater depth within yourself. If there is something you’ve been ignoring it may come up at this time to be cleared, this is growth though. It is beneficial and after the cleanse you will be in a different place, some say a higher vibration, others more peaceful, healthy, energised, alert, happy with themselves... The list goes on!

As part of a healthy proactive approach to living, I recommend 2 cleanses yearly; 1 decent one and 1 lighter one. Taking this cleanse pack along with the cleansing diet is a decent cleanse! Expect to be shocked by how you feel and look by week 3; skin, body, eyes, hair, mind, everything!

Please note the cleanse is not suitable when one is pregnant or breastfeeding.

Please feel free to get in contact if you have any further questions.

May you enjoy it all, and especially the truer sense of yourself that you step into when you cleanse.

Blessings and peace,

Orla

Published in Blog
Wednesday, 26 April 2017 21:16

Monaco Alters lighting up!

Recently I was taken back to the lovely South of France for a week where it was great to catch up with some beautiful clients offer healing sessions and even spend time with some of my lovely family :)

It is a beautiful experience and honour to witness people steping beyond the world of illusion and more deeply into their soul's calling.

One of the frequent things that was discussed in sessions was the alter.

Do you have an alter in your home?   candle flame

Did you know that the alter is a place where we can get help with altering something!?

I have learned that it is beneficial to have a central point where one can light a candle, place photos, intentions, blessings and questions.

It is also a place symboliclally and otherwise that helps one centre themselves on the light, highr good, god, angels, or whatever description you give to the great power that creates and sustains the universe.

Dont' have room for an alter? That's okay. You can create one in your imgaination as beautful as you wish nad go there each morning and light the candle daily. It is equally powerful.

The lighting of the candle sets up the day ahead and the intention to be one with light, love, peace, carty, wisdom and truth.

There is great power in this and if attracted to the idea, encourage you to give it a go for 10 days or so and see how the days progress.

Let me know too, I'd love to hear.

I will be back in Monaco/ South of France in a few weeks and on Friday the 12th of May and offering sessions all day. Please get in touch if you are interested in booking in.

There is great stength in us doing this work.

We are here for each other.

With peace and love, Orla 

Some pics from the lovely trip to come. Please return in a few days and they'll be up! Wishing you a blessed and happy day. 

 

 

 

 

 

Published in Blog
Saturday, 03 September 2016 10:35

Day 20 on the parasite cleanse!

What is a cleanse you might ask!?

Well what I am referring to is a (gasp!) parasite cleanse! You bet, a clear out of the body of unwated invaders who rob you of energy and depress the immune system. Parasite Cleanse Pic 1

What are the symptoms of having parasites!?

Some people feel them inside crawling around!

Some people see them in the toilet! I know-

But did you know that most are microscopic so can't be seen?

And what is an infection such as a cold or flu but a bacteria or virus living off your energy! (The cheek of them!)

No matter what my health I aim to do two cleanses yearly with one being a 'strict cleanse!'

For I, this means taking cleansing herbs and eating a pure diet that is free of sugar, honey, fruit, wheat, dairy, fresh mushroom, yeast, white rice and white potatoes! 20140807 203743 resized

This is a cleanse for the body, mind and spirit.

Changes will happen when you do this. Every time I cleanse something majorly positive happens! I am delightfully watching around me for good things these days!

Of course it's work, and takes discipline, that is part of the cleanse. But wow it is worth it and what a gift to yourself.

healthy veg

When you see how much better a car works that gets serviced each year you'll also feel more inclined to give yourself a service yearly and encourage those you love to do the same!

 

What happens on a cleanse?

Well expect some angst, as you move through the sugar/ coffee addiction - sorry did I mention, no wine or caffeine either- but imagine how proud of yourself you'll feel!


Your skin will start glowing with health, become clearer and even though you can eat as much as you like, the weight tends to fall off too! One of my current clients has lost 10 kilos in the past 3 week and reports that she looks 10 years younger! Not bad at all. The digestive system needs to move daily as you rid your body of die-off and old matter- a really good thing to do! I noticed this year that I had (another gasp!) a layer of fat over my tummy! Well that disappeared too! (applause!)

Last night I dreamt of a a parasite in my body being killed! Boom and gone- well maybe I did have one and not know, but hey according to me dream it's gone!

What I'd like to do is share with you this as an option to not just regain health but to also super boost yourself. You deserve it! Every year we can actually get better and better! Don't take on the aging story and instead choose to become more and more your optimal, true and happy self. It sure is more of a journey than destination but is a lovely journey with many feel good stop off view points along the way.It feels so amazing to be going a feel-good direction!

It helps if you have your partner/ family join you on it (within reason) though is not necessary. Imagine how proud you would all feel of yourselves! 20140801 141232 resized

My friend, Rafael who is staying with me at the moment joined me, IMG 2038together we shopped, made tasty healthy meals, juices and supported each other. That support was priceless!

 Click here for more information  http://orlaphelan.com/cleanse/herbal-products

IMG 2029

I understand this may not be for everyone and the herbs are not advised to be taken when pregnant or lactating - but if this does call you - maybe now is the time!? The benefits can be so wonderful.


Hey and if you send me an email, I'll happily also send you my cleanse booklet with a list of foods you can eat with meal and snack ideas!

Bon Appetito Amigos!

One more thing, a cleanse is also a wonderful time for reflection. As the cravings go, more space opens up. Allow yourself daily or as often as possible to sit and look at highs, lows and whatever comes to mind. Declutter, reflect and enjoy this space. Wishing you every happiness and every success.

infinity new

 

Published in Blog
Wednesday, 06 July 2016 14:29

Dance Meditation 18th August

dance orlaHi and welcome! merkabadance

Super looking forward to some time to relax and connect more deeply with life this July.

Am delighted to be spending a week at EarthSong this July and also some time away with my sister in warmer climates!

Wishing you some rest and time off too!

Whether it be a day a few hours or a week or longer, may you enjoy every moment :)

Healing sessions are taking place this Thursday the 7th of July in Dublin 2 and then returning again in August.

 

In August we will be back to weekly sessions with a Special mid August Dance Meditation Gathering taking place Thursday evening, the 18th of August.

Click here for more info! Come join us and add your special energy to the day!

dolphins jumping

Published in Blog

Hi!

Would you to shrae with you some of the great products we are loving this week. 

Did you know that Arginine is a natural amino acid that gives you more energy!?

This product works. I estimate this product give about 25% more energy! Seriously, that's a lot and where I really see it is if I go for a run, I can run longer, more easily and faster. I experience a large and noticable boost from this product!

But similarly if I am busy and working, it's like going from a four gear to developing a new 5th cruising gear. It takes about 30 min - 1 hour to enter into the system and more physical energy is yours! Give it a go next time you are exercising, working hard, going to a party or cutting the grass! I bottle of 100 caps is only €20.

Likewise Ornithine is also an amino acid but helps you sleep like a baby, deep restful sleep and heal well while you are sleeping. This is a great product that makes a real difference to 9 out of 10 people. Imagine sleeping more deeply and waking feeling more rested and strong!? It's a great feeling! 100 caps is €25.

Fancy trying either or both of these? You are welcome to purchase online, email This email address is being protected from spambots. You need JavaScript enabled to view it. or text 087 2320159.

Thank you.

 

 

Published in Blog
Wednesday, 17 February 2016 09:57

Stepping through the Portal

The Portal of the Divine Mystery/Mastery

My sister told me last week that she is stepping through the portal. woman angel wings

The portal to where? The portal to an even more true version of myself, possibly even as the poster in the hallway says, 'the me I never knew.'

Many are going through change right now in conscious preparation for even greater(more satisfying and fulfilling) times ahead.

Issues arising are 'healing.' Whatever is arising is what now needs to be dealt with. It is yoru urrent main distration to being in the now and as you deal with it, you'll observe the distraction evaporate and find yourself more in the now.

Things that are coming to mind are distractions to being in the now. We transcend and expand through it when we can find harmony with ourselves in what is happening. Accepting/ embracing/ transforming it from something heavy to a gift, to something that we can accept and be comfortable with is often the way. 

The opportunity for trancendance and expansion is happening for all. No need to be afraid of letting go of who you've been in order to discover who you more truly are. I'll be flying there next to you. Many of us are. No need to choose familiarity of the same ole crap over the portal to the unknown. Have a clear intention and good feeling? Go with it- give it a go! grow! Leap! Fly! When you feel ready give it a go- and get support if you need it. This is why countless healing therapies and supportive services exist. You don't have to do it alone! 

Stress is being seen as a gift and people are realising that their priorities are changing. Happiness of the heart is goign 'knock knock' with quality of life and a happy, peaceful heart being recognised as more valuable than any job or status.

Remember in any moment you can feel lonely or feel God. 

The expansion is occuring for everyone. Those who have worked on themlseves may be able to ride this wave more easily. Challeneges will always arise but with compassion and understanding we can learn to ride the waves and not need to get so washing machined by every single one! There is no judgement here. Just the reminder, that all is well. Life is siupporting you. Can you take just half a day to be in nature and really feel into this? It will greatly help. I guanantee this. Just take it easy, no yapping. Look at the patterns in nature and the space between the braches. Breathe. Gratitude and ease  permeating the body and cosmos. All of us are on the wave. The wave of a 'Welcome to a higher vibe life!". It has been gifted to you. Are you saying yes!?

Everyone I see is an element of me. Harmony with myself, others and whatever arises is key. Wishing you peace and success with this expansion. xxx

Sunrise Pictures 171

Published in Blog
Wednesday, 27 January 2016 18:01

What the flock is happening!?

universal love

If you've been feeling less energised, less clear, less motivated and so on the last week of January 2016- You are not alone!

There was a great build up energy towards the full moon around the 24th of January.

Many were stretching themselves to keep going.

Now is the time for rest, assimilation and integration.

Go easy and take some time to be in nature if you can.

Right now consider writing down 5 insights from past few weeks.

We can often expect a lot from ourselves and to some degree really enjoy living this way. A busy intense experience can offer us many gifts.

These intense days will pass and if fortunate we will have gained insight to help us go ahead with greater balance, peacefulness and joy.

As humans we tend to ignore things until we can't ignore them any more.

What has come to light for you recently? Can you name a challenge and the gift it offered you?

It's nice to share with a friend this type of inner awareness and journeying. 

Support is all around you; good food; country walks, guided meditations and of course healing sessions.

I am offering sessions from both Dublin city and Blessington. Please get in contact if you feel the call and or look around you for someone close by. There are so many options everywhere these days it's wonderful.

The end of one chapter: time to take responsibility for how we feel and do what we need to do in order to feel in balance, happier and more at peace as we enter a new month and possibly a new chapter of life. 

When we benefit ourselves this way we also benefit those around us and the world in general. Peace to all  <3 

Published in Blog
Monday, 31 August 2015 14:37

The Wonders of a Cleanse!

Every 6 months or so I do a cleanse. I keeps me well and deepens the  peace and happiness.

I started cleansing for purely physical improvements; skin, digestive issues, low energy, emotional imbalance and sadness were all knocking on my door and becoming too much to carry. Today I still receive a physical and emotional boost, but I also really notice how patterns of behaviour and spiritual insight become clearer in the space and some positive shift occurs. 

4 weeks ago I hoped on board the most recent cleanse train.

The last few cleanses over the past few years have been fairly easy and I thought this one would be too... Make the decision, just do it and enjoy every day as much as possible. How hard can it be!?

What does this cleanse involve?

1. Herbs to clear parasites, bugs and waste out of the body

2. Certain amino acids to help you heal, rejuvenate, sleep more deeply, cleanse toxins out of the body and provide additional energy to make up for caffeine and sweet things.

3. Eliminate certain foods from the diet. These include: sugar, fruit, honey, wheat, dairy, white potatoes, white rice and yeast.

4. Eating well. A cleanse is more about what you can have than what you can’t have. For many this requires a major shift to eating patterns. Grains like brown rice, quinoa and pasta made from brown rice and vegetables can be enjoyed along with lots of fresh vegetables, meat, fish, tofu, salads, soups, casseroles and curry dishes. There are loads of menu ideas and options available. Raw nuts and goat cheese became good friends. Almond butter is a delicious treat, roasted sweet potato wedges a sure fix for a low blood sugar, green smoothies a must for vitality and energy.

The challenge!

  • It was easy for the first 10 days!
  • Then I had cravings arise. You need to eat well on a cleanse, if you are hungry it can feel quite difficult. A varied healthy diet with good meals and a supply of snacks to bring with you just in case such as nuts and seeds, hummus and cucumber really helps.
  • I found a need and desire for a massive amount of nuts, and following eating quite a lot of mixed almond, cashew, walnut and brazil nuts that I felt satisfied and my blood sugar rebalanced itself!
  • After about 3 weeks, things which weren’t that sweet before began to taste much sweeter! Tomatoes deliciously sweet, raw cashews too. The taste buds are reawakened and all food tastes nicer and is more easily satisfying. This was a great moment as I really felt the desire for sugar go. I was about 14 days into the cleanse when I started getting visions of 99’s, cakes, cappuccino, and stuff I’d not even normally be thinking of arise in my mind, calling me! I had to ask the question, what part of me is calling for this food? A good cleanse stops feeding bugs, kills them and removes them, cleanses the intestines and provides energy and healing support.
  • About 3 weeks into the cleanse, I also noticed that I didn’t require as much sleep as I had prior. It went from about 8 to 7 hours- quite a result as I like to live fully and rest well!

How it feels now after four weeks:

I feel wonderful! Within a day of starting the cleanse I noticed the benefits. I feel amazing right now  and much clearer and more energised. I see it not just for the physical health benefits which I welcomed, but also for the spiritual evolution and life shift which occurs through this clearing. I noticed my head space much quieter and clearer too. I made the decision, and with it, I wasn’t thinking about what café I could go to or sweet treat I could have! People fear that this may make life dull and boring, but it doesn’t. You move into another gear and new energy gets liberated. Of course for many it is no big deal and they eat like this every day naturally. For others it is a big change. It took four weeks to the day for my final 'leap' to ooccur. With it I felt a new level of inner light and presence. It has facilitated positive inner development you could say. I am feeling better and way more in tune, even though I felt pretty good before it started.

Some tips if you are thinking about it:

  • If you are going to go for it, make a clear decision. Put a timeline on it, write and state it out loud. The minimum is four weeks and some people may need longer.
  • Get a list of foods you can eat and recipe ideas (available upon request and online) and start preparing and imagining straight away.
  • Purchase the new foods and integrate them into your normal diet.
  • Set a date with a transition time of 4-5 days at the beginning. This means that you aim to eat only cleanse friendly foods but if something gets in or you get stuck etc. it is ok. It is to help the mind and body adjust. Start taking the amino acids but hold back on the herbs until you feel really ready.
  • Eat or clear the food in your home that is non-cleanse friendly. Out of sight – out of home! Make it as easy as possible to succeed.
  • Keep a note book of how you feel, each day makes notes and mark how you feel out of 10, energy, clarity etc. Note your dreams too. Physical cleansing also brings with it emotional release and healing. It's not important to remember your dreams but it may be interesting.
  • Observe yourself. Talk to yourself like a loving mother and father. Tell yourself that you are doing great. You can do it. Believe in yourself. Project forward and imagine how great you will be feeling when it's completed! Be proud of yourself.
  • Enjoy all the lovely new foods you can eat.
  • Cleanse with a friend or friends if you can for support and enjoyable combined meal making. It makes it more fun, supportive, interesting and your friends will thank you in the years to come!
  • Go to health restaurants and enjoy a nice meal out that is tailored to your needs. Most health restaurants cater for this type of diet.
  • Eat organic as much as you can! The additional health benefits, nutrition and taste will only make life even more enjoyable for you.
  • Just do it, a bit of a cleanse is better than none, and the next one will probably be easier :) start where you are at and go with it.

Og Mandino, whose book is available for free to read here, Links to interesting and possibly life changing free reading material! says that man is a slave to his habits and with this knowledge should consciously create positive habits that serve him and the world. This cleanse is a gift. It is an opportunity to consciously make great habits that make you feel happier, healthier and good about yourself. For I it helped create a new equilibrium. I will enjoy this and every day and aim to honour what foods my body calls out for and at the same time not worry too much for in six months I'll be doing it or something similar all over again! 

Cleanse herbs area available from the website , either in a handy all in one bottle for children adults and pets, Click here for direct link to shop,  or as separate herbs as recommend by Dr Hulda Clark Click here to purchase 5 product cleanse. Wishing you great radiant health, love, Orla

Published in Blog
Monday, 10 August 2015 12:34

Testimonials

"I felt so good during the meditation, I just didn't want it to end!" --P. B.

 

"Following the meditations, my weeks have become much calmer and I'm feeling super more and more often." --L.S.

 

“I slept better than I have in a long time and woke up happy for the first time in ages, I feel great and it’s so good to feel like this!” --P 

 

"I tried that video you put up recently and I really felt a sense of peace as I watched it. So I gave it a go and it feels great. Thanks for sharing." --S.Q

 

infinity new

 

 

Published in Meditation
Monday, 10 August 2015 12:32

Services

Approach:

There are many forms and many ways to meditate. For some it is sitting still, for others it can be chanting, walking, kissing, painting, dancing, knitting, cooking... It is a soulful activity that awakens and aligns one's breath and presence.

You can set an intention before you meditate for the day such as: ”I am peaceful,” or “I complete all my work satisfying by 5pm” etc… Play with it! One intention per day is enough to begin with. It is also fun to ask yourself, "What is my highest intention today?" Then close the eyes, feel the flow of the breath for 12 breaths and see what comes to mind.

It is natural to want to see results straight away AND YOU WILL. During the meditation the body and mind will calm and after that same day more peace will be observable in your life. In addition, it has a cumulative effect, so although challenges may still arise but you’ll be able to handle them with increasing ease.

I also offer The Z Point Process for True Peace of Mind developed by Grant Connolly, which is an effective and powerful technique to help release emotional attachment. This meditation practice can specifically help release emotional issues such as money, childhood, trauma, sex, heartbreak, fear…. 

How meditation works:

The simple practice of sitting down somewhere and observing one’s breath can prove amazing results. Smiling, crying, worrying, happiness, peacefulness are all human states, accept whatever you are feeling. Just accept yourself and all that is and see how calming it can be!

Meditation also opens up the heart and can expand the feeling of love. Love makes life more interesting and enjoyable. Love connects you to life, to your true essence and enables you to connect more deeply with those you meet; those you’ve known all your life and those you meet for the first time. It offers a doorway to feeling fully present in a safe, fulfilling and balanced way. The heart space is the space beyond right and wrong, beyond judgment, duality and fear. It offers freedom and oneness with the moment

Groups and one off meditation gatherings are held regularly and are open to all ages and meditation experience levels. 

Here is a video of a meditation upon delight- for uplifting and greater harmony with your day and life! click here to do direct to YouTube to view video

Published in Meditation
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Get in touch

Orla Phelan

Clifton House
Fitzwilliam Street Lower
Dublin 2
Ireland
Phone: 087 2320159
info@orlaphelan.com