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Wednesday, 06 July 2016 14:29

Dance Meditation 18th August

dance orlaHi and welcome! merkabadance

Super looking forward to some time to relax and connect more deeply with life this July.

Am delighted to be spending a week at EarthSong this July and also some time away with my sister in warmer climates!

Wishing you some rest and time off too!

Whether it be a day a few hours or a week or longer, may you enjoy every moment :)

Healing sessions are taking place this Thursday the 7th of July in Dublin 2 and then returning again in August.

 

In August we will be back to weekly sessions with a Special mid August Dance Meditation Gathering taking place Thursday evening, the 18th of August.

Click here for more info! Come join us and add your special energy to the day!

dolphins jumping

Published in Blog
Tuesday, 23 September 2014 00:00

Being highly sensitive

Dear friends,

Have you come across the term "highly sensitive?"

It's a term I'm familiar with having had to learn about my own sensitivity in order to survive living in this world! Furthermore it has helped me let go of that which doesn't work for me and turn my life into a more enjoyable journey.

Below you will find a link sent to me by a lovely friend, to a talk by specialist, Elain Aron, on "highly sensitive poeple". It is a lovely talk and well worth the listen if this is a theme in your life or someone you know. Here is some of what she has to say:

  • Your trait is normal. It is found in 15 to 20% of the population–too many to be a disorder, but not enough to be well understood by the majority of those around you.
  • It is innate. In fact, biologists have found it in over 100 species (and probably there are many more) from fruit flies, birds, and fish to dogs, cats, horses, and primates. This trait reflects a certain type of survival strategy, being observant before acting. The brains of highly sensitive persons (HSPs) actually work a little differently than others'.
  • You are more aware than others of subtleties. This is mainly because your brain processes information and reflects on it more deeply. So even if you wear glasses, for example, you see more than others by noticing more.
  • You are also more easily overwhelmed. If you notice everything, you are naturally going to be overstimulated when things are too intense, complex, chaotic, or novel for a long time.
  • This trait is not a new discovery, but it has been misunderstood. Because HSPs prefer to look before entering new situations, they are often called "shy." But shyness is learned, not innate. In fact, 30% of HSPs are extraverts, although the trait is often mislabeled as introversion. It has also been called inhibitedness, fearfulness, or neuroticism. Some HSPs behave in these ways, but it is not innate to do so and not the basic trait.
  • Sensitivity is valued differently in different cultures. In cultures where it is not valued, HSPs tend to have low self-esteem. They are told "don't be so sensitive" so that they feel abnormal.

Did you know that being highly sensitive has also lots of benefits!?

Click here for Souncloud audio talk by Elaine Aron on highly sensitive people

Remember all weaknesses can be turned into strengths :) Being highly sensitive enables me to feel the energy of a person by just focusing on them, looking at them or meeting them. It definitely forms the back bone of my work and does so for many including great artits, musicians, parents, carers and more. There are some great insights and tips in this audio. I hope you enjoy it. To appreciating each other, and

with loving kindness,

Orla

Ps Sometimes "Highly Sensitives" just need peace and quiet and to get away from it all, digest all the data input they've been experiencing and tune into their inner self and rhythm. This is often where relationships can run into difficulty. If time out is not permitted for oneself, people may turn against each other in the relationship, mistaking a need for time out with thinking it is someone else's fault that one is feeling this way. If you are highly sensitive, make sure you arrange time out for yourself regularly, you'll find you'll feel much calmer, happier and all your relationships will benefit :)

 

howth sun boat

 

Published in Blog

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Hi, and hope you are keeping well and enjoying the summer! I’ve been busy working away on the writing, with first draft of the Soul’s goals book completed today!

Just wanted to let you that appointments are available in Dublin city centre on Wednesday, the 20th of August for the services and products listed below. Also, am out and about travelling in Ireland this month so whereever you are, if you would like an appointment, let me know and let's see what we can do. All products are available for purchase online and if you have any questions, drop me a line. 

Energy work: Energy healing sessions to help re-balance the energy body and support physical wellness, clarity of mind, soul awareness and peacefulness.

    1. 1 hour = €55
    2. 1.5 hour = €70

Parasite Cleanse Pack: If you wish to purchase a one month cleanse pack, we can go through the instructions and food guidelines.

  • Dr Hulda Clark parasite cleanse (5 bottles) is available for  €123
  • ClarkFx, one bottle containing combined herbs, handy for younger members of the family and pets =€45
  • Terminator Zapper: Electronic device which sends negative ions throug the body, boosts wellbeing and alkalises your blood:  €119

Soul’s goals session: 1 to 1 session focused on helping you tune into the feeling of delight and receive soul guidance in all areas of your life. There is a special on the website for August, buy 6 sessions, get two free- which means you only pay for four!! The sessions can be in person, or over skype and include all materials and course book. Where two or more people would like to pursue this together, we can do this in a group format.

 

Meditation session: If you would like some private one to one coaching we can go through some meditations together. I have a booklet I’ve created with information, techniques and tips which I’ll give you to take home.

Appointments available from 8am to 9pm and contact details can be found at top of the page.

Please call, text or email for further information or to book yourself in.

Also check out the website and give a like to the facebook page to receive up to date news and specials.

Thank you,

Love,

Orla

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Published in Blog

Get in touch

Orla Phelan

Clifton House
Fitzwilliam Street Lower
Dublin 2
Ireland
Phone: 087 2320159
info@orlaphelan.com