Thursday, 11 December 2014 00:00

* * New Meditation Video **

Hi lovelies!

Here is a video introducing some basics on meditation.

Any approach to calming oneself can be helpful.

There are many ways one can go about this.

Here is a simple guide to one of my favorite, quick and yet super powerful meditations.

Experiment with this daily in the morning (and at night if you will) for 10 minutes or longer.

Observe how your days unfold :)

with love,

Orla

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