Wednesday, 03 May 2017 10:52

Step 1 in Waking up the Inner Hero

Clear your space

“What you don´t have you don't need somehow, what you don´t have you don't need it now”. Bono, U2

Energy is fluid and naturally flows to us and from us. Sometimes we allow ourselves to be in the flow and sometimes we hold on, materially, physically and emotionally. By letting go of what we no longer require or benefit from and likewise allowing yourself to receive what is being offered, we realign with the flow.

The basis of the flow:

  • Enjoy, use and grow what you have,
  • Release, give away or dispose of what you do not need, enjoy,
  • Receive openly that which is being offered that works for you.

When you meet someone who is looking for what you have and you don’t need it, offer it, and in practice releasing what you no longer need. The universe is a glorious union, a flow made of up lots of cells like the human body each different, unique, but part of the one flowing system. The natural flow brings to people what they need. You are a channel for life when the flow moves more freely through you. Things will come to you as you need them, and sometimes even in advance. Sometimes you’ll be the receiver and sometimes you’ll be the giver. 

If you haven’t already done so recently, it is time to clear out your home. Starting with the bedroom, go through closets, drawers, cupboards… Empty each area at a time.  Fix or dispose of anything broken or that doesn’t make you feel good and get rid of everything you no longer need or use.  

Have 4 bags;      

  • For giving to friends and family
  • For charity
  • For selling
  • For recycling/ disposal.

Also feel free to sell anything you wish, it does not have to be given away! This approach will clear many unnecessary things from your life.

Your mind will become clearer and brighter. Things you’ve been holding on to but no longer need or like also symbolise mental and emotional weights you are unnecessarily carrying.

With each material object you dispense of you will feel emotionally and mentally lighter.

With each area you tidy your mind will also feel lighter and function more clearly. Your mood will lighten. Inner Hero

Give yourself 1 -2 weeks for each room. Aim to enjoy the process.

You will find the opportunity to gift things you no longer require. When you release that which you no longer require, you create space. The universe is organised in a manner that it likes to fill space and will send more to you, what is sent to you now though will be more in alignment with who you currently are and not the old you.

If no one else has use for it, it is okay to recycle or dispose of it as rubbish. Consciously give it back to the universe with gratitude.

Your eyes, mind and heart will be more peaceful when there is tidiness and space surrounding you.

Make a plan now. Visualise it in your mind; the parts of the house, black sacks, emptying, tidying, and see the end result nice clear space that feels great.

Now you are ready to start! And when you get rid of the old stuff, remember new stuff more fitting for you will find a way to you. Below is a chart that can help.

Clear spaces, then maintain every 6 months for peaceful living. 

Enjoy the pleasure of the journey and tick as you complete each area.

Clear bedroom

  • Cupboards
  • Wardrobe
  • Under bed
  • Other

Clear living room

  • Shelves
  • Units
  • Rest of space

Clear kitchen

  • Cupboards
  • Fridge
  • Shelves
  • Other

Clear bathrooms

  • Cupboards
  • Bath/Shower/ Sink
  • Other

Clear other rooms

-

-

-

Clear outside house

  • Around doors
  • Garage
  • Other

Clear holiday space

-

Clear car

Other

Enjoyed it so far!?

You will when complete- guaranteed! May you enjoy each and every drawer you empty and repack, clothes that you fold and reorganise, item you no longer need that you give away, offerings that you give to charity, flower bed that you clear. Every time you enter a space may you feel the pleasure of the lighter and clearer space you are nurturing. 

For more on this including how to Feng Shui your rooms and home, please send an email to This email address is being protected from spambots. You need JavaScript enabled to view it..

 

Taken from, 33Ways to awaken the Inner Hero, by Orla Phelan. Full E-book available upon request.

Thank you!

Published in Blog
Monday, 09 January 2017 15:07

Nothingness and Oneness

Giving up identity and being nothing for a while!

Our identity includes self-importance as much as lack of self-belief, ‘I’m useless at x,’ and I've come to observe how my moments improve greatly when I drop it and step into being nothing! My voice sounds better, I'm less scared(if I'm scared!) and freer to dance and be in the present moment.

Giving up “good” and “bad” and replacing it with oneness is part of the leap in evolution that we are experiencing and it is so wonderfully liberating.

Within cosmic oneness our consciousness can metamorphose into being everything and nothing. Indeed we are the space in which consciousness itself arises and all exists. The cosmic mind is limitless, and gratitude, compassion, love and delight are gateways to bathe in and merge with this beautiful blissful state.

Whatever we were told you were e.g. pretty, ugly, strong, weak, good writer, sexy, strange, emotional, fun... are just aspects of being and perhaps of what we have experienced. In the big picture, let's remember that we are everything and nothing on a journey of experiences and consciousness. We are limitless and have the potential to experience so many things depending upon our focus. There is no need any longer to limit oneself to an identity created from past experiences.

One’s ultimate role I feel is to observe and allow the light to be. Look around, observe the light in the now. We have got to give up focusing upon our addictions and aversions for a moment for this to occur. Just drop them to the side for a moment and see where the light actually is. It will always draw us to that which is beneficial for us. Our focus upon it will cause it to grow in our life and thus we will notice it more and more.  

A favourite game

Is to take time regularly to do nothing! If you haven't in a while, please consider inviting yourself now to give this a go for 5 - 15 minutes. In the space of nothing, something will arise. We listen, observe and allow this to guide. If there is a season for nothing, it must be winter, the season of the northern hemisphere.Just look at nature. This is the season for nothing; Winter is perfect for taking it easy, slowness and deep rest and silent rejuvination. Of course there is time in every season and day for this, but especially now if you are in the northern hemisphere,  it is to be honoured and enjoyed!

universal love

The state of Oneness is a state of love, but this can also be described as nothingness, which in a way means beyond the ego.

As we identify with the one love that exists within us, in all living beings, and in the space, we naturally realize our connection with everyone and everything. Magnificent joy and satisfaction arise as the distance between oneself and another evaporates!

Ultimately one is being the true self as one becomes completely open to the now and flow of spirit. In this state, there is no chasing after or running away from anything, there is no limiting ego identity dictating how one is, one simply “is.”

This “being nobody or nothing” is extremely liberating as we are no longer limited by beliefs or thoughts. However, the journey to “becoming nothing” is dependent upon a foundation of loving wholeness of self-acceptance. It has been my experience that self-love and love for life, that is the natural bestowing and receiving of love, are as essential as breathing for this state to occur. I have a lovely meditation that supports this if you are interested. Just send a pm.

The Law of Attraction says

"That which is like unto itself, is drawn. When you say, “Birds of a feather flock together,” you are actually talking about the Law of Attraction. You see the Law of Attraction evidenced in your society when you see that the one who speaks most about illness has illness; when you see that the one who speaks most about prosperity has prosperity.

As you begin to understand—or better stated, as you begin to remember—this powerful Law of Attraction, the evidence of it that surrounds you will be easily apparent, for you will begin to recognize the exact correlation between what you have been thinking about and what is actually coming into your experience. Nothing merely shows up in your experience. You attract it—all of it. No exceptions." 

Jerry, Esther and Abraham Hicks

Being nothing enables what truly is,beyond the busy mind and limited beliefs of human being to arise. It invites the love and power of life to communicate with us, be us, move through us and shape us. In 2017 I have some great visions and wonderful work projects to focus on, but when I'm not working, I plan on doing nothing more! To the fun of life, being nothing and allowing the love of the universe to guide and move through us, I wish  this for the lightworkers of the world. I bow, salute and send you love. 

If you are interested in more of this, please get in contact and consider booking into the Soul’s Goals. Our next workshop is taking place on Saturday the 21st of January in Dublin city centre. They also take place on line over a series of weeks and months. I'd love to hear from you as we know it is energising, fun and powerful to work together! Click here for facebook event page 

 Click here to reserve a place

If you are eager to experience more

Consider taking time each day to do nothing- and see what arises over the next few days and weeks. Meditate, walk in nature in nature, draw pictures, play music and see what happens. Create this empty space where ideas can arise in the moment and be fulfilled. It is great if you have a few hours, but 3 minutes is even effective. If it is uncomfortable, be willing to feel the pain. Welcome it in. See if it has a gift or insight for you. Starting writing and see what comes to you. Breathe deeply and calmly. The soul can unknot any imbalance in the energy body this way, and bring information to your awareness. The pain is energy and with slow calm breathing it can often come back into harmony. Feel free to contact a healer, councillor, therapist if you feel you would benefit from professional support. That’s why we are here! We are here for each other :)

We are One, guided by the same light and in nothingness we naturally play and thrive.Thank you.

Trees We are One

Published in Blog
Tuesday, 13 December 2016 16:22

Birthday musings

It’s been an emotional time meeting my birthday this year. And I understand why, I feel fucking amazing! So much focus on turning 40. The last time I remember this much emotion about a birthday was turning 30 when I had a 3 week sad lull at my age and achievements! Jeez it can be tough growing up! 

As I headed towards this day the past few months I have felt an inner strength growing and my feet feeling more and more connected and supported by this beautiful planet. I feel like many parts of me are coming together, the full package is here! All the ingredients have steadily been assembled over the past 40 years and now I am fully standing here smiling, easy, likes it’s taken 40 years for an explosion to occur. I‘ve watched slowly and felt the pain of being blown apart and the beauty of coming back together again. Now I feel together, still human, still feeling emotions but together, and this is great! 

The aging thing is mostly fine, but where did that time go!? Most people around me have a partner and children. I guess I would not have experienced what I have if I had.

And that is the big one I have found at this precious age. The pain of being the woman without child or partner.  Of course I’ve had a partner, even a few! I also feel deep within a mother though I have no children of my own.

To be honest I felt an incredible sadness about this the day after my birthday and it surprised me. I am a happy woman, surely that is the point, if there is a point, which I’m beginning to think there is not, but if there was a point would it not be about quality of life rather than the children and partner checklist!?

To pine after what we don’t have is so not interesting. It feels not only a waste of energy but also boring and insulting to life that gifts us so much every day. Though sometimes I know it can feel so hard. I used to visit a friend who spent most of the time of our visit complaining no-one cared about them. They seemed oblivious to the fact they had someone who cared front of them. You know what I mean?

I’ve learned a lot about happiness and have worked with it on many levels the past 14 years.  It led me to make my first ever real choice. 13 years ago I made a choice to be happy. I was feeling depressed, living in New Zealand at what should have been the happiest time of my life, great home, great location, great partner, basically had everything going for me…except a dark cloud! I was so busy doing what I thought were the right things to do, I had not ever stopped to ask myself really deep questions of what I personally wanted from life. And that’s where so much changed. The first choice I made back then was to be happy, how funny a well educated young woman had not realised till the depth of sadness was visited that happiness was a choice and that she had had power at the click of her fingers to make that choice! On wards it went as I moved through so many wonderfully amazing experiences while learning to navigate deep sad soul wrenching sadness! It took 5 years of intense self-work and cleansing on many levels to heal and stabalise myself in peace from that moment, though like Irish weather there were intermittent beautiful sunny spells in between thankfully. This is the standard story of most healers/artists, the shell(ego) has to crack for light to come through. 

In the Chinese 5 elements  we continually move through each element, all of life being composed of continuous cycles, short and long. So staying stagnant is never the way! Moving through, embracing change and however you feel is the way. Use these feelings, they have power!

To the timeless mind this way feels like an amazing journey and opportunity into wholeness.

Each of us are experiencing different aspects of the evolution of man, this is my journey.

So here I am; strong, knowing yet vulnerable, happy yet sometimes weary! Spiritual awakenings and energetic shifts can take time to integrate. It’s not a race but I‘ve learned it helps to have a purpose to each morning’s beginning. This is why I have spent years developing healing sessions, Meditation techniques and The Soul’s Goals Books to help other’s going through this shift. 

Being 40 is cool. I feel like being more public with my work and sharing more openly. I welcome this and feel like there is such a magnificent path ahead. May we all find our magnificent paths regardless of money, children, partner or other outer details. May we touch and locate this true inner richness, the light, the inner spark and share it with each other, for is that not why we are here, for each other to raise ourselves and each other up? To enjoy connection with all? Time has taught me much. I have loved deeply and hurt deeply. I have journeyed in self-awareness and into the presence and realisation of Divinity and continue to. There is so much love, understanding, compassion, depth and more. I discovered the inner flame and integrated it through my entire being. Yes it’s taken a while but God is it powerful! And watch out because I’m going to use it! Remember evaluating your life on a Disney movie or someone else’s vision is bad for your health! There are no rules and we decide our own value! You are so valuable and wonderful, trust me. Do you love yourself as much as the most beautiful starry night!? Nice! We are here for each other. Let’s keep smiling and raising each other up.  Xx

Here's my gift for you, enjoy and remember I love you this much and more Xx

https://youtu.be/AVprz0nm0Y4

Published in Blog
Page 5 of 9

Sign up for news, top tips and meditation link :)

CLOSE