Introduction:

Meditation helps one feel more relaxed, at peace and present.

It is incredibly effective, for example, breathing in and out with pauses in between, while focusing on love, enables one to realise more love in life. Being aware of the breath keeps you in the now.

There are many varieties of meditation. Allow it to be easy and enjoy!

Benefits:

Meditation is a real gift. Some of the benefits include:

• Awareness of a deeper calmness in the air that surrounds you.
• Being in the now = feeling the moment fully.
• Increase your natural healing power.
• Positively connect with life.
• Deepen spiritual awareness.
• Tap into your inner wisdom, receive guidance and answers.
• Sleep more peacefully and wake up feeling clearer.
• Events and ideas flow more naturally.
• Less blockages, negative mindset and fears.
• Easier to move through challenging moments and return to peace and clarity.
• Increase the peace and love in any environment.

Consider focusing upon the silence in between thoughts. This involves listening to the silence rather than the chatter.  Give it a try for three breaths.

Meditation is a great way to access and experience this silence. Once you know this place, you can revisit it with ease. Sometimes calm music helps. Three breaths are short enough to stay focused and long enough to imbue a benefit. Give it a go a thousand times throughout your day and week and see for yourself.